Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

EAT RIGHT

  4.7  (925 ratings)

Dietitian/Nutritionist Clinic

521-R, MODEL TOWN Ludhiana
1 Doctor · ₹200 · 10 Reviews
Book Appointment
Call Clinic
EAT RIGHT   4.7  (925 ratings) Dietitian/Nutritionist Clinic 521-R, MODEL TOWN Ludhiana
1 Doctor · ₹200 · 10 Reviews
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services
Reviews

About

Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.We are dedicated to providing you with the personalized, quality health care that......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.We are dedicated to providing you with the personalized, quality health care that you deserve.
More about EAT RIGHT
EAT RIGHT is known for housing experienced Dietitian/Nutritionists. Dt. Simer Kaur, a well-reputed Dietitian/Nutritionist, practices in Ludhiana. Visit this medical health centre for Dietitian/Nutritionists recommended by 48 patients.

Timings

SUN
07:00 AM - 07:00 AM

Location

521-R, MODEL TOWN
Model Town Ludhiana, Punjab - 141002
Get Directions

Doctor

Dt. Simer Kaur

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
93%  (925 ratings)
7 Years experience
200 at clinic
₹300 online
Unavailable today
View All
View All

Health Packages

ENQUIRE
28 Days validity  •  Medicines included
₹2000
ENQUIRE
₹600
7 Days validity  •  Medicines included
₹1000
ENQUIRE
28 Days validity  •  Medicines included
₹2000

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for EAT RIGHT

Your feedback matters!
Write a Review

Patient Review Highlights

"Professional" 5 reviews "Helped me impr..." 3 reviews "Practical" 5 reviews "Nurturing" 2 reviews "knowledgeable" 17 reviews "Sensible" 3 reviews "Caring" 7 reviews "Very helpful" 31 reviews "Saved my life" 2 reviews "Inspiring" 3 reviews

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

After second baby, C section, I gained weight. My intake of junk is far less and do not have cold drinks. Also I was unable to exercise because of my small kids routine, late night sleep n late mornings. What to do to loose weight? Right now I am 72 kgs.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
After second baby, C section, I gained weight. My intake of junk is far less and do not have cold drinks. Also I was ...
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. start your day with 5 almonds soaked overnight with apple and green tea. take fruits as mid meal drink plenty of water. take seasonal fruits and vegetables and sprouts. avoid sweets, junk food and aerated drinks. avoid mango, cheeku and banana. for Detailed diet plan you can consult. thank you
1 person found this helpful
Submit FeedbackFeedback

I am 48 year old Male can you suggest me how to reduce abdomen fat I am taking medicine for diabetics.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 48 year old Male can you suggest me how to reduce abdomen fat I am taking medicine for diabetics.
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. drink plenty of water. start your day with 5 almonds soaked overnight with apple and green tea. take seasonal fruits and vegetables and sprouts. avoid sweets, junk food and aerated drinks. avoid mango, cheeku and banana. for detailed diet plan you can consult. thank you
Submit FeedbackFeedback

My weight is 150 kgs and I need help to reduce it. My eating habits are pathetic and need help in changing it. Please.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My weight is 150 kgs and I need help to reduce it. My eating habits are pathetic and need help in changing it. Please.
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. start your day with 5 almonds soaked overnight with apple and green tea. take fruits as mid meal. Drink lots of water. take seasonal fruits and vegetables and sprouts. avoid sweets, junk food and aerated drinks. for detailed diet plan you can consult. thank you
1 person found this helpful
Submit FeedbackFeedback

My father wants to loose weight he is about 96 kgs and 55 year old and I want to put on im about 48 kgs and 21 age please tell us something we both are going for daily early morning walk and gym!

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My father wants to loose weight he is about 96 kgs and 55 year old and I want to put on im about 48 kgs and 21 age pl...
hello your father needs to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. start your day with 5 almonds soaked overnight with apple and green tea. take fruits as mid meal. take seasonal fruits and vegetables and sprouts. avoid sweets, junk food and aerated drinks. Drink lots of water. you need to take energy dense foods like peanut butter sandwich and banana shake. take small and frequent meals at regular intervals. exercise regime for 5 days a week. for detailed diet plan you can consult. thank you
1 person found this helpful
Submit FeedbackFeedback

I am 21 years I had 2 abortions within 4 months. Since it is hard to reduce weight and tried everything. Doctor suggested to take microfruit and lipolyzer tablet is it good. Does it work. Is there any side effects. I have gained 16 kgs from before. Thank you.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 21 years I had 2 abortions within 4 months. Since it is hard to reduce weight and tried everything. Doctor sugge...
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. start your day with 5 almonds soaked overnight with apple and green tea. take fruits as mid meal. Drink lots of water. take seasonal fruits and vegetables and sprouts. avoid sweets, junk food and aerated drinks. you can reduce without medications too. for detailed diet plan you can consult. thank you
Submit FeedbackFeedback

Hii sir/mam, This is Lakshmikanth, I want to reduce my weight and my age is 28 and weight reached 90+, so what I want to do for weight loss and I must be deceased as soon as possible.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hii sir/mam,
This is Lakshmikanth, I want to reduce my weight and my age is 28 and weight reached 90+, so what I want...
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. start your day with 5 almonds soaked overnight with apple and green tea. take small and frequent meals at regular intervals. take seasonal fruits and vegetables and sprouts. drink plenty of water. take fruits as mid meal. avoid sweets, junk food and aerated drinks. for detailed diet plan you can consult. thank you
Submit FeedbackFeedback

I want to lose weight and what to know healthy dinner options for weight loose with some tips.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I want to lose weight and what to know healthy dinner options for weight loose with some tips.
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. take fruits as mid meal. take seasonal fruits and vegetables and sprouts. start your day with 5 almonds soaked overnight with apple and green tea. avoid sweets, junk food and aerated drinks. dinner options include a bowl of dal, vegetables saute, vegetable soup and salad, beans salad. for detailed diet plan you can consult. thank you
2 people found this helpful
Submit FeedbackFeedback

I am becoming fat day by day. I control on eating but my tummy becomes large enough. What should I do.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am becoming fat day by day. I control on eating but my tummy becomes large enough. What should I do.
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. take seasonal fruits and vegetables and sprouts. drink plenty of water. avoid sweets, junk food and aerated drinks. start your day with 5 almonds soaked overnight with apple and green tea. take fruits as mid meal. for detailed diet plan you can consult. thank you
Submit FeedbackFeedback

Sir I'm 19 years old boy. Sir please give me diet plan .and tell me how to remove my fat

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Sir I'm 19 years old boy. Sir please give me diet plan .and tell me how to remove my fat
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week at least. take small and frequent meals at regular intervals. drink plenty of water include seasonal fruits and vegetables and sprouts start your day with 5 almonds soaked overnight with apple and green tea. avoid sweets, junk food and aerated drinks. avoid zimikand, arbi, mango and cheeku. take fruits as mid meal. thank you for detailed diet plan you can consult
2 people found this helpful
Submit FeedbackFeedback

I have 24 weeks pregnancy. I don't eat non veg items. Please prescribed healthy vegetarian diet.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have 24 weeks pregnancy. I don't eat non veg items. Please prescribed healthy vegetarian diet.
hello you need to take a healthy balanced diet. take small and frequent meals. include seasonal fruits and vegetables and sprouts. take lots of milk and milk products. drink plenty of water. start your day with 5 almonds soaked overnight with apple. for detailed diet plan you can consult. thank you
2 people found this helpful
Submit FeedbackFeedback

My weight is 69 kg but my arms are very slim. Small chest and a big tummy. I want to look better.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My weight is 69 kg but my arms are very slim. Small chest and a big tummy. I want to look better.
hello you need to take a healthy balanced diet along with regular exercise regime for at least 5 days a week. start your day with 5 almonds soaked overnight with apple and green tea drink plenty of water include seasonal fruits and vegetables and sprouts take small and frequent meals at regular intervals take fruits as mid meal thank you
1 person found this helpful
Submit FeedbackFeedback

I want to gain my weight but I'm not feel Hungary. Pls help me and give some advise about my right for weight graining.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I want to gain my weight but I'm not feel Hungary. Pls help me and give some advise about my right for weight graining.
hello in order to gain weight you need to take foods like whole pulses, whole milk and milk products like cheese, curd . start your day with 10 almonds soaked overnight with peanut butter sandwich. take small and frequent meals. for detailed diet plan you can consult. thank you
Submit FeedbackFeedback

Im suffering from migraine and I am getting fat day by day is it is swelling? How can I lose fat?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Im suffering from migraine and I am getting fat day by day is it is swelling? How can I lose fat?
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week like brisk walking,cycling and stretching exercises. drink plenty of water. take small and frequent meals at regular intervals. start your day with 5 almonds soaked overnight with apple and green tea. include seasonal fruits and vegetables and sprouts. take fruits as mid meal. avoid sweets, junk food and aerated drinks. for detailed diet plan you can consult for migraine avoid meal gaps, as gapping creates acidity which in turn causes migraine. thank you
1 person found this helpful
Submit FeedbackFeedback

My son just 5 months old we are giving him only mothers milk .but we think that only mothers milk is not sufficient for stomach full so please suggested some alternative.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My son just 5 months old we are giving him only mothers milk .but we think that only mothers milk is not sufficient f...
hello ideally you should breast feed for 6 months exclusively. you can start with mashed banana . introduce new foods every week like boiled potatoes, dal water, rice water, custard, curd . thank you
Submit FeedbackFeedback

Sir I am not getting fat I remains only thin so give me some tips to be fit because I am only vegetarian?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Sir I am not getting fat I remains only thin so give me some tips to be fit because I am only vegetarian?
hello you should start your day with 5 almonds soaked overnight with peanut butter sandwich. take whole pulses, whole milk and milk products, nuts like walnuts, almonds. take chapati greased with homade ghee. thank you
1 person found this helpful
Submit FeedbackFeedback

Dear sir I have done my BMI in which my muscle mass weight is very less and body fat is up to 40% from my total weight so kindly advice how to gain muscle mass and loose body fat? What routine should I go for my age is 36 female.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Dear sir I have done my BMI in which my muscle mass weight is very less and body fat is up to 40% from my total weigh...
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. include seasonal fruits and vegetables and sprouts. start your day with 5 almonds soaked overnight with apple and green tea. drink plenty of water. avoid sweets, junk food and aerated drinks. take fruits as mid meal. do exercise like brisk walking, cycling and stretching exercises. for detailed diet plan you can consult. thank you
Submit FeedbackFeedback

Greetings sir! My baby s born on Feb 10th 2017, as I'm working women Im so worried about his food. From when I can feed him external food?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Greetings sir! My baby s born on Feb 10th 2017, as I'm working women Im so worried about his food. From when I can fe...
hello mam ideally you should breast feed your baby exclusively for 6 months followed by external foods. you can express feed in bottle for the baby and start with mashed banana. introduce new foods gradually. avoid processed foods like cerealac and nestum. try to give foods like curd, boiled potatoes, dal water, rice water. thank u
1 person found this helpful
Submit FeedbackFeedback

Hi, I feeling too hungry after eating more foods. Per day I'm eating at least 6 times. May I know the reason. After eating food also again I feeling hungry.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi, I feeling too hungry after eating more foods. Per day I'm eating at least 6 times. May I know the reason. After e...
hello watch what you eat. include seasonal fruits and vegetables. drink plenty of water. get checked if you have any worms in stomach. thank you
Submit FeedbackFeedback

Hello doctor, These are my mother health report Ht: 153 Wt: 64 Age: 49 MM: 23.1 Fat%: 39.3 B-age: 60 BMI: 29.4 BMR (RM: 1298 VF: 10 Please suggest diet and some good healthy habits Thanx.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello doctor, These are my mother health report
Ht: 153
Wt: 64
Age: 49
MM: 23.1
Fat%: 39.3
B-age: 60
BMI: 29.4
BMR (R...
hello she should take small and frequent meals at regular intervals along with regular exercise regime like brisk walking, cycling. she should include seasonal fruits and vegetables and sprouts in her diet. drink plenty of water. start her day with 5 almonds soaked overnight with apple and green tea. avoid sweets, junk food and aerated drinks. avoid zimikand, arbi, mango and cheeku. thank you
1 person found this helpful
Submit FeedbackFeedback

I have a desk job and in the last 2 years my weight has gone up from 74 kgs to 84 kgs. I want to lose weight. Please help.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have a desk job and in the last 2 years my weight has gone up from 74 kgs to 84 kgs. I want to lose weight. Please ...
hello you can reduce weight with regular exercise regime and healthy balanced diet. take small and frequent meals at regular intervals. include seasonal fruits and vegetables, sprouts. drink plenty of water. start your day with 5 almonds soaked overnight with apple and green tea. avoid sweets, junk food, sugar, mango, arbi, cheeku and zimikand. thank you
Submit FeedbackFeedback
View All Feed

Near By Clinics