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EAT RIGHT

  4.5  (877 ratings)

Dietitian/Nutritionist Clinic

521-R, MODEL TOWN Ludhiana
1 Doctor · ₹200 · 5 Reviews
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EAT RIGHT   4.5  (877 ratings) Dietitian/Nutritionist Clinic 521-R, MODEL TOWN Ludhiana
1 Doctor · ₹200 · 5 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.We are dedicated to providing you with the personalized, quality health care that......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.We are dedicated to providing you with the personalized, quality health care that you deserve.
More about EAT RIGHT
EAT RIGHT is known for housing experienced Dietitian/Nutritionists. Dt. Simer Kaur, a well-reputed Dietitian/Nutritionist, practices in Ludhiana. Visit this medical health centre for Dietitian/Nutritionists recommended by 63 patients.

Timings

SUN
07:00 AM - 07:00 AM

Location

521-R, MODEL TOWN
Model Town Ludhiana, Punjab - 141002
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Doctor

Dt. Simer Kaur

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
90%  (877 ratings)
7 Years experience
200 at clinic
₹300 online
Unavailable today
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"Professional" 5 reviews "Helped me impr..." 1 review "Practical" 3 reviews "Nurturing" 1 review "knowledgeable" 12 reviews "Sensible" 1 review "Caring" 6 reviews "Very helpful" 22 reviews "Saved my life" 1 review "Inspiring" 3 reviews

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I am 18 .My weight is just 36 kg .My height is 5.4. I want to increase my weight in healthy manner. So please suggest some diet & healthy weight gain food items.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 18 .My weight is just 36 kg .My height is 5.4. I want to increase my weight in healthy manner. So please suggest...
To gain some weight, you need to eat healthy and natural food.. >> Take at least two fruits per day and one glass fruit juice.. >>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc.. >> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc.. >> Avoid junk food and colas. Avoid chips and other namkeen.. >> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  .. keeP confidence in you all The Best for detailed diet plan you can consult.
6 people found this helpful
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My weight 40 my age 22 my hight 5.8 mai fat hona chahta hu kya karu please ans me

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My weight 40 my age 22 my hight 5.8 mai fat hona chahta  hu kya karu please ans me
To gain some weight, you need to eat healthy and natural food.. >> Take at least two fruits per day and one glass fruit juice.. >>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc.. >> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc.. >> Avoid junk food and colas. Avoid chips and other namkeen.. >> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  .. Feel confident about yourself. All the best.
1 person found this helpful
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I am in a big trouble how can I gain weight without using weight gainer etc please guide me in detail.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am in a big trouble how can I gain weight without using weight gainer etc please guide me in detail.
To gain some weight, you need to eat healthy and natural food.. >> Take at least two fruits per day and one glass fruit juice.. >>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc.. >> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc.. >> Avoid junk food and colas. Avoid chips and other namkeen.. >> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  .. keep confidence in you. all the best. for detailed diet plan you can consult.
1 person found this helpful
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I had loosen my weight too much.मैं पतला हो गया हूँ.I want to get healthy. I were healthy before. But due to masturbation I loose too much my weight. My nerves (veins) are seeing from outside of my skin. I am only 14 years old. Please. Please.Help Me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I had loosen my weight too much.मैं पतला हो गया हूँ.I want to get healthy. I were healthy before. But due to masturba...
To gain some weight, you need to eat healthy and natural food.. >> Take at least two fruits per day and one glass fruit juice.. >>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc.. >> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc.. >> Avoid junk food and colas. Avoid chips and other namkeen.. >> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  .. Feel confident about yourself. All the best.
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How to decrease weight help me with a good diet chart im a swimmer also and my stomach is not able to clear once im facing the problem of kabji in now a days.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
How to decrease weight help me with a good diet chart im a swimmer also and my stomach is not able to clear once im f...
hello you can reduce weight with following: take healthy balanced diet along with regular exercise include seasonal vegetables and fruits. drink lots of water. take small and frequent meals. avoid sweets, junk food and aerated drinks. avoid arbi, zimikand, mango and cheeku. start your day with 5 almonds soaked overnight with apple and green tea. thank you for constipation you can take orange juice or curd with flax seeds added. for detailed diet plan you can consult
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I have a desk job and in the last 2 years, my weight has goes up from 55 kgs to 65 kgs. I want to loss weight, please help.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have a desk job and in the last 2 years, my weight has goes up from 55 kgs to 65 kgs. I want to loss weight, please...
hello sir you can reduce weight with following: take healthy balanced diet along with regular exercise regime take small and frequent meals drink plenty of water include seasonal fruits and vegetables Avoid zimikand, arbi, mango and cheeku. avoid sweets, junk food and aerated drinks. start your day with 5 almonds soaked overnight with apple and green tea. Thank you for detailed diet plan you can consult.
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I have tried and in last 2 year. May weight has increase. What is precaution for that.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have tried and in last 2 year. May weight has increase. What is precaution for that.
hello you can reduce weight with following: take healthy balanced diet along with regular exercise include seasonal vegetables and fruits. drink lots of water. take small and frequent meals. avoid sweets, junk food and aerated drinks. avoid arbi, zimikand, mango and cheeku. start your day with 5 almonds soaked overnight with apple and green tea. thank you for detailed diet plan you can consult.
2 people found this helpful
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My weight 66 kg height 5; 4.I want my weight 55 kg .I have more fat on tummy area. Can I take hydroxy fat burner? Can I take it. For instant results. Its is gud and bad 4 health.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My weight 66 kg height 5; 4.I want my weight 55 kg .I have more fat on tummy area. Can I take hydroxy fat burner? Can...
hello sir you can reduce weight with following: eat healthy balanced diet along with regular exercise routine. drink plenty of water. include fruits, seasonal vegetables and sprouts. take small and frequent meals. avoid zimikand, arbi, mango and cheeku. avoid sweets, junk food and aerated drinks. thank you for detailed diet plan you can consult.
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I am gaining weight and now my weight is 96 kgs appron and height 5: 6 m. I don't have much energy to workout. Is there any solution by which I can reduce weight or maintain without exercise Thanx.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am gaining weight and now my weight is 96 kgs appron and height 5: 6 m. I don't have much energy to workout. Is the...
hello sir you can reduce weight with following: eat healthy balanced diet. drink plenty of water. include fruits, seasonal vegetables and sprouts. take small and frequent meals. avoid zimikand, arbi, mango and cheeku. avoid sweets, junk food and aerated drinks. thank you for detailed diet plan you can consult.
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For pregnancy for me belly occurred. How can reduce my belly ad be fit. Pls can you suggest me the reply.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
For pregnancy for me belly occurred. How can reduce my belly ad be fit. Pls can you suggest me the reply.
hello sir you can reduce weight with following: eat healthy balanced diet along with regular exercise routine. drink plenty of water. include fruits, seasonal vegetables and sprouts. take small and frequent meals. avoid zimikand, arbi, mango and cheeku. avoid sweets, junk food and aerated drinks. thank you for detailed diet plan you can consult.
1 person found this helpful
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I am over weight and I want to lose my weight because I am facing some problems due to my weight. So which treatment will be best for me and how much it will cost.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am over weight and I want to lose my weight because I am facing some problems due to my weight. So which treatment ...
hello sir you can reduce weight with following: eat healthy balanced diet along with regular exercise routine. drink plenty of water. include fruits, seasonal vegetables and sprouts. take small and frequent meals. avoid zimikand, arbi, mango and cheeku. avoid sweets, junk food and aerated drinks. thank you for detailed diet plan you can consult.
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Need a diet plan to control my belly fat and weight. Gained 5 kgs and almost 6 inch around belly in a year. I prefer veg over non veg. Dnt have any physical activity due to long working hours.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Need a diet plan to control my belly fat and weight.
Gained 5 kgs and almost 6 inch around belly in a year.
I prefer ...
hello sir you can reduce weight with following: eat healthy balanced diet along with regular exercise routine. drink plenty of water. include fruits, seasonal vegetables and sprouts. take small and frequent meals. avoid zimikand, arbi, mango and cheeku. avoid sweets, junk food and aerated drinks. thank you for detailed diet plan you can consult.
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I'm an overweight person. Nearly 80-83 kgs at the age of 20. I want to lose my body fat. Living in hostel & absence of proper food here is a big factor for increase in my weight gain. Can anyone help me out with my weight loss?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I'm an overweight person. Nearly 80-83 kgs at the age of 20. I want to lose my body fat. Living in hostel & absence o...
hello sir you can reduce weight with following: eat healthy balanced diet along with regular exercise routine. drink plenty of water. include fruits, seasonal vegetables and sprouts. take small and frequent meals. avoid zimikand, arbi, mango and cheeku. avoid sweets, junk food and aerated drinks. thank you for detailed diet plan you can consult.
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I want lose a weight immediately in homemade treatment. I want to reduce just 2 kg.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I want lose a weight immediately in homemade treatment. I want to reduce just 2 kg.
hello sir you can reduce 2kg in 2-3 weeks with consistent diet along with regular exercise. start your day with 5 almonds soaked overnight with apple and green tea. take small and frequent meals. include fruits, seasonal vegetables, sprouts. drink plenty of water avoid zimikand, arbi and fruits like mango, cheeku. for detailed diet plan you can consult. thank you
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Vitamin D - Can An Overdose Harm You?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Vitamin D - Can An Overdose Harm You?

Vitamin D is one of the essential vitamins, with a significant role in bone health. People who are very careful about sun exposure and those who do not get enough natural sun tend to be worried about their bone health, and so go in for supplemental vitamin D.

This, however, can lead to excessive vitamin D in the body, a condition known as hypervitaminosis D. Excessive supplements are the main cause for this condition. In addition, some heart medications, prolonged antacid therapy, and oestrogen therapy also can lead to this condition.

  • A person requires about 600 IU per day and if a person gets natural sun exposure for about 15 minutes, that is sufficient for the body to make this amount of vitamin D. The issue is when there is too less of sun or too much of sun protection, when the body is not able to make this on its own and requires supplements.
  • Increased vitamin D leads to increased amount of calcium in the system, known as hypercalcemia, which can lead to serious effects on multiple organs including bones, kidneys, heart, and other tissues and organs.
  • Taking some amount of supplements on a regular basis does not lead to this condition. Having heart disease, kidney disease, or being on diuretics like thiazide increases the risk of developing hypervitaminosis D.
  • It is advisable to periodically monitor the levels of vitamin D in a person who is on supplements, especially if these conditions are also present.
  • If it is in the levels beyond the required amounts, reducing the dose of the supplements or even temporarily stopping it should be considered.
  • Adhering to a diet which is naturally rich in vitamin D is also a good alternative. Cod liver oil, cheese, fatty fishes like tuna and salmon, mushrooms, and fortified milk and yoghurt are good sources. There are also juices and other drinks available which are fortified with vitamin D.
  • Some of the most common general symptoms of vitamin D include weight loss, extreme fatigue, poor appetite, excessive thirst and urination, dehydration, constipation. Specific symptoms indicative of excess vitamin D include muscle weakness, high blood pressure, heart rhythm disorders.
  • In the long-term, it can also produce complications like kidney stones/damage/failure, excessive bone loss, calcification of arteries and other soft tissues
  • Heart rhythm disorders is another major problem that can be caused by taking increased amounts of vitamin D.
  • Vitamin D is naturally available, and getting 15 minutes of sun, especially in the morning, is one of the best ways to get your daily dose. It also has a mood-elevating effect, so soak up the sun.
6 people found this helpful

I have joined aerobics and Zumba class for getting in shape. I don't know what I'm doing wrong. Because I'm doing it regularly. I'm still unable to loose belly fat or waistline. My instructor did suggest not me anything. I'm 48 kg but I'm only 4'11" I'm so worried I do every thing still I'm unable to achieve a good waist and a flat belly. Should I quit aerobics. Pls suggest.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have joined aerobics and Zumba class for getting in shape. I don't know what I'm doing wrong. Because I'm doing it ...
hello mam you need not worry about aerobics, for changes you need to take a healthy balanced diet along with it. you need small and frequent meals with lots of fruits and vegetables. drink plenty of water. you can consult for detailed diet plan. thank you
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How long can I go for GM diet like how many days. If I do GM diet for 7 days can I eat regularly for next 3 days.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
How long can I go for GM diet like how many days. If I do GM diet for 7 days can I eat regularly for next 3 days.
hello mam I would advise you to take normal healthy diet along with regular exercise routine to reduce weight rather than having GM diet. thank you
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Love Chewing Gum? 7 Reasons Why You Must Not!

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Love Chewing Gum? 7 Reasons Why You Must Not!

Do you love chewing gum? You love popping it and get a kick when chewing gum with friends. You think it’s a style statement and a cool thing to do. Above all, you think it’s only for fun and is harmless! Well, this article may be an eye opener for you. Here are some facts about chewing gum that can change your thinking.

  1. Chewing gum has been a favourite snack for millions of people, especially children and adolescents. Besides the sweetness, people like it for its flavour. Many people also use it as a replacement for a food craving. One fact that refrained many from consuming chewing gums was that it was loaded with sugar. However, with ever-growing awareness about consumption of sweetened products, the companies have now started offering sugar-free gum to health-conscious people which are made using artificial sweeteners.
  2. The artificial sweetener most commonly used in chewing gums is aspartame whose components metabolizes into wood alcohol and formaldehyde in the body. Both have carcinogenic properties and the body is unable to eliminate them through normal waste. These have been linked to cancers, birth defects and weight gain.
  3. Some tooth whitening gums contain an ingredient called Titanium Dioxide. This gives the chewing gum its glossy white color. It is a dangerous compound linked to many disorders including auto immune disorders, crohn’s disease, asthma and cancer.
  4. Gastrointestinal problems are quite common among chewing gum consumers. The symptoms include pain and cramps in abdomen, indigestion and diarrhea. Irritable bowel syndrome has been found to be associated with chewing gum eaters as chewing gum can lead to swallowing of excess air and changing of bowel habits.
  5. Dentists strongly recommend staying away from chewing gum habit, as it can be a cause of tooth decay. Chewing gum may also release mercury from Dental fillings into the system causing host of problems.
  6. Recent research has established a link between eating chewing gum and headache and migraines. It is believed that chewing gum puts an undue pressure on temporomandibular joint causing headaches. It can also lead to pain and lack of mobility in the jaw, causing an inability to chew meals. This is called temporomandibular joint disorder and is commonly found among chewing gum lovers.
  7. A chewing gum base is made from a combination of chemicals and non-edible substances. We generally chew it for flavour and throw the rest. However, the compounds do get stuck to the linings of the mouth and enter our system. A chewing gum adds no nutritive value and diminishes a person’s ability to chew and eat normally. For its far-reaching side effects, this habit is a big no to keep. Stay safe! If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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Hi Because of pain in my ankle, today I got following test done. vitamin D 25 Hydroxy. 18.3 ng/ml Urix Acid. 5.6 mg/dl Calcium. 8.9 mh/dl How do yo see these results specially vitamin d 25? My age is around 34 yrs.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi Because of pain in my ankle, today I got following test done.
vitamin D 25 Hydroxy. 18.3 ng/ml
Urix Acid. 5.6 mg/d...
Hello You need not worry. Your vit D levels are pretty low. You can take d3 supplements and try to be in sunlight early in the morning at time of sunrise. Thank you
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I have no time to walk or exercise but I still want to decrease my weight suggest me any method or diet.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have no time to walk or exercise but I still want to decrease my weight suggest me any method or diet.
Hello You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. For detailed diet plan you can consult. Results assured Thank you.
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