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EAT RIGHT

Dietitian/Nutritionist Clinic

521-R, MODEL TOWN Ludhiana
1 Doctor · ₹200 · 3 Reviews
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EAT RIGHT Dietitian/Nutritionist Clinic 521-R, MODEL TOWN Ludhiana
1 Doctor · ₹200 · 3 Reviews
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About

Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.We are dedicated to providing you with the personalized, quality health care that......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.We are dedicated to providing you with the personalized, quality health care that you deserve.
More about EAT RIGHT
EAT RIGHT is known for housing experienced Dietitian/Nutritionists. Dt. Simer Kaur, a well-reputed Dietitian/Nutritionist, practices in Ludhiana. Visit this medical health centre for Dietitian/Nutritionists recommended by 84 patients.

Timings

MON, WED
10:30 AM - 12:30 PM

Location

521-R, MODEL TOWN
Model Town Ludhiana, Punjab - 141002
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Doctor

Dt. Simer Kaur

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
89%  (850 ratings)
7 Years experience
200 at clinic
₹200 online
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Health Packages

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28 Days validity  •  Medicines included
₹2000
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₹600
7 Days validity  •  Medicines included
₹1000
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28 Days validity  •  Medicines included
₹1700

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Patient Review Highlights

"Professional" 4 reviews "Helped me impr..." 1 review "Practical" 2 reviews "Nurturing" 1 review "knowledgeable" 10 reviews "Sensible" 1 review "Caring" 6 reviews "Very helpful" 14 reviews "Saved my life" 1 review "Inspiring" 2 reviews

Reviews

Sep 9, 2016

I found the answers provided by the Dt. Simer Kaur to be knowledgeable. Share feedback in your own words...

Aug 27, 2016

Dt. Simer Kaur provides answers that are caring. I feel good

Jul 28, 2016

I found the answers provided by the Dt. Simer Kaur to be professional. but my body is very weak ,i can,t go to gym ,and i suffer from indigestion then how to increase my stamina

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Love Chewing Gum? 7 Reasons Why You Must Not!

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Love Chewing Gum? 7 Reasons Why You Must Not!

Do you love chewing gum? You love popping it and get a kick when chewing gum with friends. You think it’s a style statement and a cool thing to do. Above all, you think it’s only for fun and is harmless! Well, this article may be an eye opener for you. Here are some facts about chewing gum that can change your thinking.

  1. Chewing gum has been a favourite snack for millions of people, especially children and adolescents. Besides the sweetness, people like it for its flavour. Many people also use it as a replacement for a food craving. One fact that refrained many from consuming chewing gums was that it was loaded with sugar. However, with ever-growing awareness about consumption of sweetened products, the companies have now started offering sugar-free gum to health-conscious people which are made using artificial sweeteners.
  2. The artificial sweetener most commonly used in chewing gums is aspartame whose components metabolizes into wood alcohol and formaldehyde in the body. Both have carcinogenic properties and the body is unable to eliminate them through normal waste. These have been linked to cancers, birth defects and weight gain.
  3. Some tooth whitening gums contain an ingredient called Titanium Dioxide. This gives the chewing gum its glossy white color. It is a dangerous compound linked to many disorders including auto immune disorders, crohn’s disease, asthma and cancer.
  4. Gastrointestinal problems are quite common among chewing gum consumers. The symptoms include pain and cramps in abdomen, indigestion and diarrhea. Irritable bowel syndrome has been found to be associated with chewing gum eaters as chewing gum can lead to swallowing of excess air and changing of bowel habits.
  5. Dentists strongly recommend staying away from chewing gum habit, as it can be a cause of tooth decay. Chewing gum may also release mercury from Dental fillings into the system causing host of problems.
  6. Recent research has established a link between eating chewing gum and headache and migraines. It is believed that chewing gum puts an undue pressure on temporomandibular joint causing headaches. It can also lead to pain and lack of mobility in the jaw, causing an inability to chew meals. This is called temporomandibular joint disorder and is commonly found among chewing gum lovers.
  7. A chewing gum base is made from a combination of chemicals and non-edible substances. We generally chew it for flavour and throw the rest. However, the compounds do get stuck to the linings of the mouth and enter our system. A chewing gum adds no nutritive value and diminishes a person’s ability to chew and eat normally. For its far-reaching side effects, this habit is a big no to keep. Stay safe! If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5942 people found this helpful

Hi Because of pain in my ankle, today I got following test done. vitamin D 25 Hydroxy. 18.3 ng/ml Urix Acid. 5.6 mg/dl Calcium. 8.9 mh/dl How do yo see these results specially vitamin d 25? My age is around 34 yrs.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi Because of pain in my ankle, today I got following test done.
vitamin D 25 Hydroxy. 18.3 ng/ml
Urix Acid. 5.6 mg/d...
Hello You need not worry. Your vit D levels are pretty low. You can take d3 supplements and try to be in sunlight early in the morning at time of sunrise. Thank you
1 person found this helpful
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I have no time to walk or exercise but I still want to decrease my weight suggest me any method or diet.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have no time to walk or exercise but I still want to decrease my weight suggest me any method or diet.
Hello You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. For detailed diet plan you can consult. Results assured Thank you.
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After using straightener on my hair, my hair got damaged and it became very much thinner and lesser hair on my head, dandruff and hairfall issues too, please tell me what should I apply on my hair so that my hair quality become good ,thicker and healthier. And how to stop hair fall and grow more hair.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
After using straightener on my hair, my hair got damaged and it became very much thinner and lesser hair on my head, ...
Hello You need not worry. Take an onion grate it and then squeeze to get the juice. Add hair oil to it and then apply on your scalp and all over hair. Shampoo your hair after 20-25 min. Do it twice a week you can see changes in a month. Also take protein sources like milk and milk products, soya and soya products, whole pulses. Thank you.
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After 1st ruination in morning feels burning sensation. Nausea ,legs ache very much. In evening also after sleep head is rolling (chakar) leg ache occurs. Feels very week. After sleep feels heads weight is increased even if unable to move and open the eye.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
After 1st ruination in morning feels burning sensation. Nausea ,legs ache very much. In evening also after sleep head...
Hello you need to see a physician and get your urine test and routine blood test checked. You need not worry. Drink plenty of water. You can consult after getting your tests done for detailed diet plans. Thank you.
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Hy. My friend use whey protein regularly but now he don't take it .any side effect if he stop.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hy. My friend use whey protein regularly but now he don't take it .any side effect if he stop.
Hello You need not worry. No problem if he doesn't take whey protein now. Your friend should continue doing exercise with high protein diet and gradually reduce it to normal. Thank you
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My wife age is 32 years & she had routing health checkup. Below are the result which are high/low as per given reference. I want to know the interpretation on the same. Is there anything serious, should I worry about. Any suggestion or prescription. ALT (SGPT)-SERUM/PLASMA = 29 u/l (Range 30-60) CREATININE-SERUM/PLASMA=1.09 mg/dL (range .55.-1.02) VITAMIN D TOTAL -SERUM/PLASMA = 5.80 ng/ml VITAMIN B12-SERUM = 180 pg/ml (range 211-911) Body fat % = 36.0 MCV = 78.00 fl (range 83-101) MCH = 25.10 pg (range (27-32) RDW = 15.80% (range 11.6-14)

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My wife age is 32 years & she had routing health checkup. Below are the result which are high/low as per given refere...
Hello You need not worry. Your vit d and vit b12 levels are quite low. You can visit a physician so that multi vitamin can be prescribed. Along with include the following in your diet: Milk and milk products Soya and soya products like tofu. If you are non vegetarian include eggs, red meat. Thank you.
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Hi doctor I want to loose my weight because I have pcod multiple ovarian cyst 4 mm to 7 mm. Doing 1 hour walking and 30 mins yoga now I lost 6 kg. Current weight 62 kg now height 5.3. So tell me how much walking I have to increase please tell me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi doctor I want to loose my weight because I have pcod multiple ovarian cyst 4 mm to 7 mm. Doing 1 hour walking and ...
hello great job. you need not worry. 1 hr walking is good enough, try to make it brisk and do some jogging. take 3 main meals and 2 side meals. sleep for 7-9 hours per night. avoid fried foods, sweets, carbonated drinks and processed foods. include sprouts, whole grains, seasonal fruits and veggies. drink plenty of water. take 3-4 cups of green tea. thank u
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My belly is bloating .it was not earlier but from last 2 year I am suffering from this problem .kindly suggest me something to reduce my belly fat.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My belly is bloating .it was not earlier but from last 2 year I am suffering from this problem .kindly suggest me som...
Hello You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. Thank you.
1 person found this helpful
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What are the vegetarian protein sources and portion sizes I should be considering for reach 180g of protein. I'm a vegetarian and have been working out for the last 4 months.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
What are the vegetarian protein sources and portion sizes I should be considering for reach 180g of protein. I'm a ve...
Hello You need not worry. Various options include : Milk and milk products Soya milk Tofu whole pulses in cooked form with cereals Beans salad Broccoli Cereals like quinoa and oats Nuts like almonds, walnuts. Thank you
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I see lot of articles on net on reducing weight and loosing belly. But it is very confusing when you see lot of suggestions. Can some doctor give me simple diet plan which helps in reducing belly fat and weight loss?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I see lot of articles on net on reducing weight and loosing belly. But it is very confusing when you see lot of sugge...
Hello You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. For belly fat, do squats and planks. Thank you.
3 people found this helpful
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have a problem of vitamin b12 due to which I feel fatigue and I feel like fainting some tym my hand and body shivers ao please suggest me some good medicine.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
have a problem of vitamin b12 due to which I feel fatigue and I feel like fainting some tym my hand and body shivers ...
Hello You need not worry. You can visit a physician so that multi vitamin can be prescribed. Along with include the following in your diet: Milk and milk products Soya and soya products like tofu. If you are non vegetarian include eggs, red meat. Thank you.
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Hi doctors. I am 84 kgs with 34 hip size. I have huge tummy. Which is sagged. Just started swimming training regime. My aim is to achieve flat stomach. Kindly let me know. What should be my diet please?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi doctors.
I am 84 kgs with 34 hip size. I have huge tummy. Which is sagged.
Just started swimming training regime.
...
Hello You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. Thank you.
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Male 44, weight 81 kg, non vegetarian food 1-2 times weekly. What should be my diet to lose weight. No exercise, will be starting with at least 30mts walk.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Male 44, weight 81 kg, non vegetarian food 1-2 times weekly. What should be my diet to lose weight. No exercise, will...
Hello You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise like walking for 30 mins. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take green tea 3-4 cups a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you For detailed diet plan you can consult.
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I want to put weight Because I am skinny So, I want a proper food chart Can you prefer that.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I want to put weight
Because I am skinny
So, I want a proper food chart
Can you prefer that.
Hello You need not worry. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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I have gain weight from past a year from 56 to 62 and have developed fats around my mid waist line, arms and thighs. I have opted for sit ups and yoga exercises for reducing these fats. Is there any diet plan or food habits that I should follow. Please suggest.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have gain weight from past a year from 56 to 62 and have developed fats around my mid waist line, arms and thighs. ...
Hello You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. Thank you.
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I had a problem of sudden low sugar reaction for last couple of years .my hba1c is 5.3.Fasting 112 & pp 127. My other hormonal tests are fine. I am not taking any sugar medicine but has family history of diabetes. Why this happens to me? What can I do pls help.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I had a problem of sudden low sugar reaction for last couple of years .my hba1c is 5.3.Fasting 112 & pp 127. My other...
Hello You need not worry. You need to take precautions as you have family history. Low sugar levels can be due to improper meal timing. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Exercise regularly. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Avoid mango, cheeku, banana, arbi and zimikand. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. Thank you
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I am 34 years old, What I do in my daily routine that makes me more young feel like 25 age boy. I want my body more flexible.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 34 years old, What I do in my daily routine that makes me more young feel like 25 age boy. I want my body more f...
Hello You need to exercise regularly. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Drink plenty of water. Include whole grains, sprouts, seasonal fruits and vegetables. Take green tea 3-4 cups a day. Thank you
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Hi, Mera dimag ni lagta body me khichaw hai, chinta hoti h, dhadkan tej ho jati h.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi, Mera dimag ni lagta body me khichaw hai, chinta hoti h, dhadkan tej ho jati h.
Hello You need not worry. Drink plenty of water. Exercise regularly. Don't skip breakfast. Sleep for 7-9 hours per night. Take 3 main meals and 2 side meals. Thank you
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I like to know some fibre content food items, which is available in common market.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I like to know some fibre content food items, which is available in common market.
Hello Fiber rich foods include sprouts, whole pulses, whole grains, fruits and vegetables. Thank you
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