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Mr. Abhishek Bhatt

Acupressurist, Lucknow

Mr. Abhishek Bhatt Acupressurist, Lucknow
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Hot Vs. Cold: What Is The Best Treatment For A Back Injury?

Physiotherapist, Pune
Hot Vs. Cold: What Is The Best Treatment For A Back Injury?

Back injury is not a common problem. It happens to some of us at some point of time. It can be painful and make your life worse. Most of us suffering from this pain opt for several methods to get rid of the unbearable pain. We leave no stone unturned to get the best possible way of getting rid of the pain. Of all these methods, two are very common and are thought to be the best possible home-based remedies—hot and cold compression.

While some will tell you to take a hot bath, others will insist on a cold compress. You might be confused about the benefits of these two separate treatments. Stop scratching your head to decide what to opt in to relieve your back pain. Know about the benefits of each treatment first and why and when they are used.

Ice Is Used for Injuries-

It is a common experience for most of us when we develop an injury during our regular exercising. The injury might lead to swelling of the muscle and mild to intense pain. The swelling is the cause behind the pain. Ice is not capable of curing your entire problem or helps you in fracture or bone repair. But what it can do is that it lowers the inflammation of the affected tissues. It is the best treatment for people who want to avoid medicine. It is more helpful in cases of muscle sprain or ligament or cartilage tear.

There are different ways of applying the ice on the injury. Some people prefer using an ice pack while others may just use a bag of frozen peas. You can even wrap pieces of ice with a towel and then apply it over the affected area.

It has to be kept in mind that when you are using the ice pack for pain relief, don’t apply it for more than 20 minutes. It is also to be kept in mind that doesn’t use ice for injuries in case you have issues with circulation. This might worsen the condition further. It needs to be understood that application of huge amounts of ice can lead to further tissue damage. So, you need to have control over yourself. Don’t get tempted by the fact that ice eases the pain due to inflammation. Cut your coat according to your need.

Heat Is Used for Muscles and Stress-

Heat is a wonderful remedy for treating those with bad back pain. It triggers certain points on the body. People who suffer from any back injury will admit that they have been benefited by hot bath or hot compression. It also provides relief to the nerves and nervous system. It helps you to be free from stress.

What If You Take Up The Wrong Treatment?

If you commit mistakes while choosing the right treatment, you won’t die. But, there can be ramifications if the wrong treatment has opted for.

5 people found this helpful

My hairs have started greying. I am 27 years of age. I am suffering of Allergic rhinitis and very much stressed. I am taking ayurvedic treatment for rhinitis. How can this premature greying reversed.

C.S.C, D.C.H, M.B.B.S
General Physician,
Mix half a cup each or rosemary oil and sage.(also called garden sage, or common sage) Add the mixture into boiling water for 30 minutes and steep for 30 minutes. Allow it to cool then apply it to your hair and scalp. Do this regularly to get rid of gray hair naturally.
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Hi! I am 20 year male from india. I often experiences with back pain and shoulder pain. While I walks at 1 km. So tell me valuable advice and remedy. Thankyou.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Go for warm foamentation if pain is chronic, do back extensions exercises along with specific shoulder exercises which can be advised in private. I deal with a lot of cases with these complaints.
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Is der any relation between shoulder injury and chest muscle? Coz I have shoulder injury, but sometime there is a muscular pain in chest area also.

General Physician, Gurgaon
Yes, Shoulder and chest muscles are connected and with movement of shoulder chest pain of muscular origin can occur Local application of Volini gel 1% twice a day for 2-3 day consult Physician/me for further management
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My mother is 66 years old. BP and Sugar also. Few things which are disturbing her these days., Pain in legs, swollen feet, lot of vertigo when getting up or lying down, high pain in head, high BP. Pls help.

General Physician, Gurgaon
Consult a nearby physician. Get full body checkup done. Important to keep sugar in normal range ,otherwise it affects almost all systems in body.
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Hello sir, I am 23 year old, I have lots of hair on my face and have a sensitive skin. Please help me.

Homeopath, Faridabad
Hello. We do have good and effective medicines in Homoeopathy for unwanted facial hair. Want to know whether do you have any hormonal imbalance? Medication: Schwabe's Oleum Jacoris 3x/ 3 times a day for a month.
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My ex wife age is 33 years old she is having hairs on her face, legs, hands like men coz of this I gave divorce to her nw I want to know why women's will have that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
Hello there, 1) every human has hair on body & it is natural. 2) quantity & density of hair vary person to person & it depends on genes. 3) rarely because of hormonal imbalance person can have excessive hair growth. 4) for this proper investigations, diagnosis of causes & correct treatment is required. But it could not be reason for divorce.
24 people found this helpful
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I have problem in my right hand when I move it pains a lot can you tell me some remedies that will help me to recover rapidly as I have work of typing.

General Physician, Mumbai
For pain take tablet paracetamol 650 mg and apply crepe bandage while working and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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How to reduce hair fall and pimples and thickening hair what are tha oils and shampoo to be used and what are the face products to be used to reduce pimples.

Ayurveda, Ujjain
For haie fall end pimples change food habites. Avoid too oily, ghee, prepretion, fast, spacy, junck, foods. Add in your food calcium, vitamines, minirales, proteins, milk end milk products. Do arobic excersices, yoga, will helps you. Massage mahabhringraj taila end wash with keshraj powder. Use neem face wash than apply aloe vera cream.
3 people found this helpful
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I have headache problem every 2-3 day. and white hair problem in head so how to prevent it ?

General Physician, Gurgaon
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Hello sir, I am 34 years male and I am suffering from left hand thumb is paining with the doctor advice I took some medicines as well as x-ray for left thumb and x-ray for back of neck and reports are normal. So please advice me what can I do next?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Do contrast bath therapy for hand twice a day Ball squeezing twice a day Do hand & fingers stretches Make less use of affected thumb Apply pain relieving gel & wrap crepe bandage
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I am having dandruff issues leading to constant hairfall, my forehead is becoming bald. Washing my hair does not help either as it does not diminish the problem. Thank you.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Soak the fenugreek seeds in water overnight and grind it in the next morning to fine paste. Apply this fenugreek seed paste to hair and leave it for 30 minutes. Rinse off the hair. Follow it for month to see best results.
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I am feeling burning sensation in my feet while sleeping at night. Please advise.

Physiotherapist, Mumbai
Hi change your sleeping position. Keep pillow under knee while sleeping on your back. And keep pillow between knee while sleeping in sidelying position.
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Actually dctr I have so many hair on my face what we do please tell me .and I have lost so many hair on my head please suggest me shampoo which is better.

Homeopath, Kolkata
For facial hair get serum testosterone in blood. Have vegetable. Avoid meat use following shampoo and hair oil l B&T 7OL, HAIR OIL ARNICA SHAMPOO. B&T akne sor soap If not available locally, BUY ON LINE from Dr. Willmar schabe india.
1 person found this helpful
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Hi. I am 23 years old. I didn't get a beard till now, what to do for growth of beard.

DHMS (Hons.)
Homeopath, Patna
Hello, lybrate user, beards grown inadequately is a hormonal disorder & no chemical b proved, adequate to this disorder, except the natural recourse can help to achieve d desired result. +tk, plenty of water to hydrate your body including your facial muscle to grow beards, evenly + go for meditation to reduce stress, nourish endocrine glands, cells, muscles to allow growth of beards, fast. * tk, protein rich diet on time.- apples, carrots, cheese, milk, soyabeen, rajama, almonds, walnuts, papaya, spinach. * apply razor, gently on beards thrice a wk. Tk homoeo medicine, @ acid phos 1000-6 pills, wkly. @ jaborandyq-20 drops with 20 drops of water apply on beards after shaving. # avoid, dust, scorching sun, smoke, alcohol, caffiene, nicotine, junkfood. Report, wkly, your feed back is solicited, please. Tk care.
1 person found this helpful
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Homeopath, Howrah

Lot of Grey hair frm age of 23. I Apply black henna to cover. Any tablet to turn them black? Have long thick hair.

Ayurveda, Ambala
These are the causes of greying of hair: • improper Diet (Malnutrition) • Due to other skin diseases (Dandruff, Leucoderma etc) • Stress • Due to medicines • Use of chemical products (hair gel, colours) • Due to pollution For prevention from greying of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
1 person found this helpful
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I get pain in my joints very often and get stuff neck and c catch/cramps if I try to stretch my body. Please advise if this is related to some nerve related issue.

Physiotherapist, Delhi
Hello. It can be related to some nerve issue. But joint pain Ver often you said. It shows - *Lack of proper diet. *lack of regular exercises. *Bad posture. *Possibly decreased calcium and vitamin D. *Check for uric acid also. Regards!
1 person found this helpful
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I have pain in my shoulders. The pain became more aggressive in midnight. What are the solutions for shoulder's pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
avoid computer work tk muscle relaxant medicine after food. stretching exercises and physiotherapy treatment
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I am 30 years old I have a leg pain and I applied ointment and went near doctor but also the pain is there what is the problem.

Physiotherapist, Kota
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs.
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