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Dt. Surabhi Jain - Dietitian/Nutritionist, Lucknow

Dt. Surabhi Jain

93 (325 ratings)
MSc

Dietitian/Nutritionist, Lucknow

13 Years Experience  ·  1500 at clinic  ·  ₹149 online
Dt. Surabhi Jain 93% (325 ratings) MSc Dietitian/Nutritionist, Lucknow
13 Years Experience  ·  1500 at clinic  ·  ₹149 online
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Dr Surabhi, is Graduate from Medicine field is one of the best nutrition and dietetics qualified in the business, with five plus years of academic exposure to the subject via formal, full......more
Dr Surabhi, is Graduate from Medicine field is one of the best nutrition and dietetics qualified in the business, with five plus years of academic exposure to the subject via formal, full-time, Bachelors and Masters Degrees. She also has in her credit MBA (Healthcare) and PGDPHN (Post Graduate Diploma In Public Health Nutrition from world acclaimed Institute Like PHFI ( Public Health Foundation Of India) and M. Sc ( Clinical Nutrition & Dietetics). Welcome to the very famous dietitian of india, celebrity Nutritionist, The only PCOS dietician in India Dr Surabhi jain. She is definitely the best dietician in india and best dietician in lucknow.The eClinic of dietician Dr Surabhi jain Nutritionist is in Lucknow and is one of the best dieticians in lucknow for weight loss diets. Hypertension diet , diabetes diet , PCOS diet ,diet for infertility. Dr Surabhi jain belongs to the field of medicine and she is the only one from Allopathic field with major in Nutrition. She is awarded with Super Women Achiever of the year 2016 by Femina. her Diet consultancy is based on Customer centric approach,She can definitely help in how to lose weight,How to control diabetes ,How to lower BP, PCOS diet , Nutrition in PCOS, PCOD management, how to increase weight and how to manage diabetes through herbs and diet charts. She is the best dietitian in india and best Online dietician. She practices in Lucknow as the best dietician in Lucknow If you want to search for the best dietitian in Moradabad, Best dietician,\ in barabanki, Best dietician in sitapur then you have hit the right place. You can surely view the great testimonials of satisfied clients with best weight loss Indian diets and best weight loss programs, we definitely provide the best weight loss diet in Lucknow. If you are looking for best online diet program? best online diet weight loss Free diet plan diet plan to reduce diet if you are looking for Free diet plan, online diet charts or an online dietician? contact us for diabetes diet, pcos diet, High BP diet, best dietician in lucknow, best dietician in unnao 24x7 services 8081678000 www.nutriwellindia.com www.pcosdietexpert.com 24x7 whats app 9648888820 Download our free app on google play store https://play.google.com/store/apps/details?id=com.ionicframework.nutriwell567280&hl=en
More about Dt. Surabhi Jain
Dr Surabhi Jain is an experienced Dietitian/Nutritionist in Indira Nagar, Lucknow. She has had many happy patients in her 11 years of journey as a Nutrition consultant Dietitian/Nutritionist. She is a MSc Nutrition, PGDPHN and MBA health care. You can consult Dr Surabhi Jain at Nutriwell India in Indira Nagar, Lucknow. You can book an instant appointment online with Dt. Surabhi Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision. Welcome to the very famous dietitian of india, celebrity Nutritionist, The only PCOS dietician in India Dr Surabhi jain. She is definitely the best dietician in india and best dietician in lucknow.The eClinic of dietician Dr Surabhi jain Nutritionist is in Lucknow and is one of the best dieticians in lucknow for weight loss diets. Hypertension diet , diabetes diet , PCOS diet ,diet for infertility. Dr Surabhi jain belongs to the field of medicine and she is the only one from Allopathic field with major in Nutrition. She is awarded with Super Women Achiever of the year 2016 by Femina. her Diet consultancy is based on Customer centric approach,She can definitely help in how to lose weight,How to control diabetes ,How to lower BP, PCOS diet , Nutrition in PCOS, PCOD management, how to increase weight and how to manage diabetes through herbs and diet charts. She is the best dietitian in india and best Online dietician. She practices in Lucknow as the best dietician in Lucknow If you want to search for the best dietitian in Moradabad, Best dietician,\ in barabanki, Best dietician in sitapur then you have hit the right place. You can surely view the great testimonials of satisfied clients with best weight loss Indian diets and best weight loss programs, we definitely provide the best weight loss diet in Lucknow. If you are looking for best online diet program? best online diet weight loss Free diet plan diet plan to reduce diet if you are looking for Free diet plan, online diet charts or an online dietician? contact us for diabetes diet, pcos diet, High BP diet, best dietician in lucknow, best dietician in unnao 24x7 services 8081678000 www.nutriwellindia.com www.pcosdietexpert.com 24x7 whats app 9648888820 Download our free app on google play store https://play.google.com/store/apps/details?id=com.ionicframework.nutriwell567280&hl=en

Info

Education
MSc - PHFI - 2005
Past Experience
Nutrition Expert at Nutriwell india
Languages spoken
English
Hindi
Professional Memberships
Nutrition Society of India

Location

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Nutriwell India

D-313, Church Road , Indira NagarLucknow Get Directions
  4.7  (325 ratings)
1500 at clinic
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Patient Review Highlights

"Nurturing" 4 reviews "Sensible" 3 reviews "Prompt" 1 review "Very helpful" 32 reviews "knowledgeable" 29 reviews "Caring" 3 reviews "Professional" 3 reviews "Well-reasoned" 5 reviews "Helped me impr..." 9 reviews "Inspiring" 1 review

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I want to gain weight. My goal is at least 65 kg. Please give me suggestions to gain weight.

MSc
Dietitian/Nutritionist, Lucknow
I want to gain weight. My goal is at least 65 kg. Please give me suggestions to gain weight.
Hi, Thank you for your query. We will be happy to help you. For weight gain, muscles and stamina- drink milk regularly, eat more proteins such as paneer/ tofu, eggs, beans and lentils, peanut butter, various dry fruits and nuts and seeds. Also have other dairy products such as cheese. Eat more bananas and rice. Along with this diet, exercise regularly. And increase your meal portions by some amount. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I want to gain my weight. I am pure vegetarian. I do a lot of intense workout everyday at gym. What should be my diet to gain weight?

MSc
Dietitian/Nutritionist, Lucknow
I want to gain my weight. I am pure vegetarian. I do a lot of intense workout everyday at gym. What should be my diet...
Hi, Thank you for your query. We will be happy to help you. For weight gain, muscles and stamina- drink milk regularly, eat more proteins such as paneer/ tofu, eggs, beans and lentils, peanut butter, various dry fruits and nuts and seeds. Also have other dairy products such as cheese. Eat more bananas and rice. Along with this diet, exercise regularly. And increase your meal portions by some amount. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I am a little fat so I want a diet chart plan for me. What should I do to be slim?

MSc
Dietitian/Nutritionist, Lucknow
I am a little fat so I want a diet chart plan for me. What should I do to be slim?
Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results You can also go through this article for more tips: http://bestdietitianinindia.in/best-weight-loss-tips/ If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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Sir I'm suffering from belly fat problem. please suggest the diet plan considering as I'm a student.

MSc
Dietitian/Nutritionist, Lucknow
Sir I'm suffering from belly fat problem. please suggest the diet plan considering as I'm a student.
Hi, Thank you for your query. We will be happy to help you. For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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Sir, I am Ashish age 24, but my weight is only 43 kg and I am so thin. I need some fat to improve my body, so my friends suggested me to have beer. Is their view is right.

MSc
Dietitian/Nutritionist, Lucknow
Sir, I am Ashish age 24, but my weight is only 43 kg and I am so thin.
I need some fat to improve my body, so my frie...
Hi, Thank you for your query. We will be happy to help you. For weight gain, include these foods in your diet: Drink milk regularly, consume other dairy products as well. Eat more bananas, rice, potatoes, cheese, beans and lentils and other carbohydrates. You can eat more eggs and non-veg frequently if you are a non-vegetarian. Along with this, exercise to stay fit. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I want to lose weight and reach 55 kg in 5 months. Is it feasible and what should be done.

MSc
Dietitian/Nutritionist, Lucknow
I want to lose weight and reach 55 kg in 5 months. Is it feasible and what should be done.
Hi, Thank you for your query. We will be happy to help you. 2 kgs a month is definitely feasible and can easily be done. For this, make sure that you avoid all outside food completely. Eat healthy home cooked meals with 4 to 5 servings of fruits and vegetables daily. Eat a protein rich breakfast every morning. Have your dinner early and keep it light. Consume less rice, potatoes and other carbohydrates. Drink plenty of water throughout the day. Along with this, exercise at least 5 times a week. We are here to guide you. For a detailed or customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I have severe vitamin B 12 deficiency, I had consulted doc regarding same since I am vegetarian doc provided me external vitamin B 12 intake through pills, but I want to know the vegetarian food by which I can get enough vitamin B-12?

MSc
Dietitian/Nutritionist, Lucknow
I have severe vitamin B 12 deficiency, I had consulted doc regarding same since I am vegetarian doc provided me exter...
Hi, Thank you for your query. We will be happy to help you. Some veg sources of vitamin B12 include- dairy products (cheese, milk, yogurt), fortified cereals, nuts. Increasing the consumption of these foods might help you with your deficiency. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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What is the perfect diet plan for me. I am a 19 year old guy with 58 kg weight and 156 cm height. I feels lack of calcium in my body so please suggest me some foods which contain calcium.

MSc
Dietitian/Nutritionist, Lucknow
Hi, Thank you for your query. We will be happy to help you. The perfect diet plan for you to include all the food groups in your diet and have a healthy, balanced meal. Have a breakfast rich in proteins along with a fruit every morning. Drink plenty of water. Eat everything- dal, roti, veggies and rice in your meals. For calcium, you can have milk, curd, cheese, spinach, almonds, tofu/ paneer. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Hi, I would like to ask for hubby. His weight is to low compare to his height. His weight is 60 kg and height is 6 ft. Having a supplements powder will be useful or help me with diet plan to weight gain. Thanks.

MSc
Dietitian/Nutritionist, Lucknow
Hi, I would like to ask for hubby. His weight is to low compare to his height. His weight is 60 kg and height is 6 ft...
Hi, Thank you for your query. We will be happy to help you. For increasing his weight, make him eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Also increase his regular meal portions by a little amount. Along with this, exercising a little is also important. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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Hello sir, Main bahut patla hoon. Aur main apni health thik karna chata hun aap batayen mere liya upaay please.

MSc
Dietitian/Nutritionist, Lucknow
Hello sir, Main bahut patla hoon. Aur main apni health thik karna chata hun aap batayen mere liya upaay please.
Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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