Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision. Welcome to the very famous dietitian of india, celebrity Nutritionist, The only PCOS dietician in India Dr Surabhi jain. She is definitely the best dietician in india and best dietician in lucknow.The eClinic of dietician Dr Surabhi jain Nutritionist is in Lucknow and is one of the best dieticians in lucknow for weight loss diets. Hypertension diet , diabetes diet , PCOS diet ,diet for infertility. Dr Surabhi jain belongs to the field of medicine and she is the only one from Allopathic field with major in Nutrition. She is awarded with Super Women Achiever of the year 2016 by Femina. her Diet consultancy is based on Customer centric approach,She can definitely help in how to lose weight,How to control diabetes ,How to lower BP, PCOS diet , Nutrition in PCOS, PCOD management, how to increase weight and how to manage diabetes through herbs and diet charts. She is the best dietitian in india and best Online dietician. She practices in Lucknow as the best dietician in Lucknow If you want to search for the best dietitian in Moradabad, Best dietician,\ in barabanki, Best dietician in sitapur then you have hit the right place. You can surely view the great testimonials of satisfied clients with best weight loss Indian diets and best weight loss programs, we definitely provide the best weight loss diet in Lucknow. If you are looking for best online diet program? best online diet weight loss Free diet plan diet plan to reduce diet if you are looking for Free diet plan, online diet charts or an online dietician? contact us for diabetes diet, pcos diet, High BP diet, best dietician in lucknow, best dietician in unnao 24x7 services 8081678000 www.nutriwellindia.com www.pcosdietexpert.com 24x7 whats app 9648888820 Download our free app on google play store https://play.google.com/store/apps/details?id=com.ionicframework.nutriwell567280&hl=en
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Patient Review Highlights
Awesome Online plans. I am Totally satisfied with the way the they work. Due to technology the consultations are very easy.Video and audio consultations are as good as In-clinic meeting of doctors and It saves lot of time. I will Surely recommend her services, They were prompt and addressed my queries well.
Dt. Surabhi Jain provides answers that are inspiring, practical, well-reasoned and caring. The doctor's reasoning was so logical and simple which made me feel easy to get through. Every step suggested is possible and convenient. Thank you very much and wish me luck.
Best clinic for diet and nutrition. Diet are easy to follow and Their herbs are effective.i lost 20 kg with PCOD in 6 months.staff is very helpful and they will guide you. I would highly recommend them.
Dr .Surabhi Jain is a very competent dietician and she has trained her team very well. I am losing weight with the correct pace under her able guidance. Many thanks to her for. her support.
S N Jain
I joined Dr Surabhi Jain 's Nutriwell Clinic for managing my Diabetes. I never knew that natural herbs can be so beneficial. Thanks to Nutriwell for changing my life and my health
Dt. Surabhi Jain provides answers that are knowledgeable, caring, sensible and professional. Would request you to please suggest a diet plan
I found the answers provided by the Dt. Surabhi Jain to be very helpful, practical and thorough. Very helpful. Practical. Thanks
It was awesome. I reduced 20 kg and when they requested to write about their services I am more than happy to help.
I found the answers provided by the Dt. Surabhi Jain to be knowledgeable and very helpful. Very helpful
I found the answers provided by the Dt. Surabhi Jain to be very helpful. I need more hlp
Best diet plans are provided by Dr Surabhi. Very effective diet plans that show results.
K V Latha (59Y/f)
I found the answers provided by the Dt. Surabhi Jain to be knowledgeable. Very helpful.
Dt. Surabhi Jain provides answers that are very helpful. pls provide me diet plan...
I found the answers provided by the Dt. Surabhi Jain to be very helpful. Thanks
Very good experience
Dalcheeni, also known as cinnamon, cassia, Ceylon cinnamon or Saigon cinnamon is a commonly used spice, found to be a natural healer for various ailments. It provides pain relief and helps to treat infections because of its antiseptic and antimicrobial properties.
Cinnamon is greatly productive in dealing with PCOS (Polycystic Ovary Syndrome) mainly because it helps in reducing insulin resistance, which is believed to be the major cause of PCOS. It also lowers down the blood sugar levels of diabetic patients.
If mixed in hot water and consumed regularly, cinnamon can repress appetite and food yearnings, which helps women dealing with PCOS to cope with obesity. Cinnamon is also Scientifically proven to be a bountiful source of calcium, manganese and dietary fibre.
Cinnamon boosts phosphorylation of insulin receptors which improves insulin function and sensitivity. A diet rich in cinnamon helps in revamping the menstrual cycle and also helps during pregnancy or by increasing fertility at the time of conception.
Women with PCOS are comparatively more prone to developing diabetes and high blood sugar levels due to insulin dysfunction. Cinnamon balances the insulin levels and thus, lowers blood sugar and the pressure; and facilitates speedy weight loss. A cinnamon rich diet will also reduce the risk of acquiring cardiovascular diseases.
After eating a carb-rich diet, women with PCOS face a rapid rise in insulin which causes multiple problems and hormonal dysfunctions. However, if they add cinnamon to the same diet, it will minimise the insulin reaction.
It is, therefore, highly recommended by experts to include cinnamon in your diet if you have PCOS. Since it does not have any side effects, a teaspoon of dry cinnamon twice a day should pose no harm. It can also be consumed with water or in baked products like muffins. Even if you are taking medicines or other supplements, cinnamon is a safe choice. An overdose, however, might lead to hypoglycaemia, so do not consume more than two teaspoons a day.
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Glycemic Index is a method of examining food items to calculate how much they raise blood glucose. The Glycemic Index or Gl measures how rapidly an individual food breaks down into sugar in our blood stream. Higher the Glycemic index, the quicker that particular food turns into blood sugar. For all the health and diet conscious people out there, glycemic index is quite useful in determining the impact of the meal on their blood sugar levels. Knowledge of glycemic index helps prevent diabetes and also helps in its treatment.
Glycemic index is divided into three ranges on a total scale of 1-100, 100 being pure glucose. Low Gl – 55 or below Moderate Gl – 56 to 69 High Gl – 70 or above
GLYCEMIC INDEX OF VARIOUS FRUITS
Low Glycemic Index Fruits Cherries -22 Plums -24 Grapefruit -25 Peaches -28 Peach -30 Apples -34 Pears -41 Dried Apricots -32 Grapes -43 Coconut -45 Coconut Milk -41 Kiwi Fruit -47 Oranges -40 Strawberries -40 Prunes -29
Medium Glycemic Index Fruits Mango -60 Sultanas -56 Bananas -58 Raisins -64 Papaya -60 Figs -61 Pineapple -66 High Glycemic Index Fruits Watermelon -80 Dates -103
Glycemic Index is however, not a constant or absolutely reliable measure because sometimes there are different varieties of the same fruits and other factors like ripeness tend to differ from one fruit to another.
Step 1: You will try to contact us by just sending a query at website contact form , mail (firstname.lastname@example.org) or call us at 8081678000 or whats app 9648888820
Step 2. You will be contacted by our customer care executive ,they will explain you the plan and if you want you can also talk to our Nutritionist.
Step 3. Pay via In clinic appointment/pay pal/paytm/invoice/bank transfer/net banking /credit or debit cards.
Step 4: You will be assigned a mentor (nutritionist) and then you will get a medical history form. Furnish the information in details.
Step 5: your mentor will connect you to Dr Surabhi Jain and you can have Inclinic/telephonic or video consultation.
Step 6: Your diet will be planned by Dr Surabhi and you can always contact your mentor for any problems /changes. She will connect you with Dr Surabhi.
Step 7: Daily follow up by our mentors , weekly twice feedback calling from our Customer care Department and weekly appointment with Dr Jain.
Step 8. If you are not satisfied with the services, Discuss with us , we want to provide you the best of experience.
Paytm Number: 9648888820 Link: http://www.nutriwellindia.com/service-plan/
Polycystic Ovary Syndrome, abbreviated as PCOS in women actually refers to the formation of multitudinous cysts in their ovaries caused by rapid overpopulation of a hormone called Androgens. Excess Androgens are released due to the production of a much higher level of insulin in the blood, which the body is unable to effectively utilise. Women affected with PCOS tend to have irregular or no menstruation at all. They are usually obese and have acne and hairfall complications.
If PCOS is not restrained on time, it might lead to endometrial cancer, heart diseases, diabetes or high blood pressure. Therefore, a balanced diet is paramount.
Here is how you can assist your self :-
WHAT TO ADD
Fibre rich vegetables like cauliflower, broccoli, pumpkin, potatoes and sprouts. In case of PCOS, one should have a diet rich in green leaves like lettuce. Other food items like lentils and beans; almonds and berries and pepper (green and red) can be consumed.
Lean protein such as chicken, fish and tofu are helpful in case of PCOS. Anti-inflammatory foods and spices such as turmeric and tomatoes; spinach, walnut and olive oil; as well as fruits like strawberries and blueberries are beneficial.
WHAT TO SUBTRACT
Foods with high glycaemic index like white rice; mashed potatoes; cakes and muffins should be avoided in case of PCOS.
Sugary snacks and beverages which might stimulate insulin levels in the blood should be steered clear from. Inflammatory foods such as processed and raw meat, pasta noodles and French fries should be strictly stayed away from.
Dairy and soy products should also be consumed in minimum quantity.
Other Changes Since most women suffering from PCOS are overweight, exercise and daily physical movement is very crucial. Any person afflicted by PCOS should maintain a low inflammation diet and ensure nominal sugar intake. PCOS induces stress, therefore practicing Yoga and/or speaking with a therapist are noteworthy options.