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Dt. Shradha Dayal - Dietitian/Nutritionist, lucknow

Dt. Shradha Dayal

Dietitian/Nutritionist, lucknow

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Dt. Shradha Dayal Dietitian/Nutritionist, lucknow
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shradha Dayal
Dt. Shradha Dayal is an experienced Dietitian/Nutritionist in Indira Nagar, Lucknow. She is currently associated with Nutrifit Wellness in Indira Nagar, Lucknow. You can book an instant appointment online with Dt. Shradha Dayal on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Nutrifit Wellness

Agarwal plaza, c-block, indira nagarlucknow Get Directions
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Is it possible to have head spinning and loss of balance during walking due to blood pressure up and down at 22 years of age. I do not drink, smoke or do not take any drugs. Pls answer.

BAMS
Ayurveda, Ambala
Is it possible to have head spinning and loss of balance during walking due to blood pressure up and down at 22 years...
There is possibility of head spinning due to high blood pressure. But as per your age the possible cause are * cervical spondylosis * low blood pressure * anaemia * any problem of ear * stress.
2 people found this helpful
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I am 54 years old diabetic and bp. Everything is normal .now I am doing exercise to build my body .in this age .this is possible .kindly suggest me.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am 54 years old diabetic and bp. Everything is normal .now I am doing exercise to build my body .in this age .this ...
Mr. lybrate-user, Thanks for the query. A person having diabetes and high BP can definitely do good work out and also build sizable muscles. In fact doing more exercise shoud be helpful. But primarily your blood glucose and BP should be in strict control. Fasting should be < 100 mg, PP 150 to 160 mg & HbA1c% <6.8 or even lower. BP 120 to 130 / 70 to 80 mm Hg. Thanks.
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I used to do workout 6 days in a week. So how much soybean can I eat in a week to overcome my need in protien. I do not take any kind of supplement and I am veg also. I don't think that I take any source of protien without soybean.Please tell.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I used to do workout 6 days in a week. So how much soybean can I eat in a week to overcome my need in protien. I do n...
Good vegetarian protein sources apart from soyabean- low fat dairy products (milk, curd, channa, lassi, buttermilk), nuts, oilseeds, sprouts, cereal pulse combinations (khichdi, pongal, premix, idli, dosa, atta-besan chila), tofu. You can include a bowl of soyabean daily.
1 person found this helpful
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How to increase the body weight & how to decrease temperature of our body& how to become white give tips.

MSc
Dietitian/Nutritionist, Hyderabad
How to increase the body weight & how to decrease temperature of our body& how to become white give tips.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 22 years old and I am so thin (underweight) what should I do for gained weight in 1 or 2 month ?

M.Sc- Dietitics/Nutrition, B.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Kolkata
I am 22 years old and I am so thin (underweight) what should I do for gained weight in 1 or 2 month ?
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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I am 16 years old. My weight is 52 kg and my height is 5.11 inch. I want to gain my weight. How can I gain my weight?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 16 years old. My weight is 52 kg and my height is 5.11 inch. I want to gain my weight. How can I gain my weight?
Hi Suresh You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you .Eat protein rich diet to gain weight.
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I am 34 years old have two children. I'm 165 cm height. I'm 75 KGS constantly. I need to detox my body n reduce my weight at least 5 KGS.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 34 years old have two children. I'm 165 cm height. I'm 75 KGS constantly. I need to detox my body n reduce my we...
You can start doing regular exercise or yoga etc. and take dietary measures as well, drink lots of water.
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Hello sir/mam, my name is akhil, I am worried about my fat, please me how to loose my fat.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello sir/mam, my name is akhil, I am worried about my fat, please me how to loose my fat.
Do exercise and follow balanced diet.Avoid fast foods,junk foods.Eat lots of watery vegetables,whole fruits.Use unrefined foods small amount.Avoid smoking,alcohol.Use healthy fat small amount.Drink lots of water specially before meals.Use lukewarm water after meals.These are common but for details and quick result consult me privately.
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Sir,I m suffering through hypothyroidism and two months back delivered a baby.Please tell how can I lose my weight as right now my weight is 72 kg and height is 5'1" and age is 30.

Dietitian/Nutritionist, Delhi
Hi , This is not the right time to go for any diet plan as you must be breast feeding your baby and the baby should be exclusively breastfed for first 6 months. Most of the excess calories can be burnt if you breastfed your baby. In diet you should just avoid excess sugar and fat at this point.
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I am over weighted for which I have installed many app for that my belly and back are over size please tell me what should I do to manage my weight and bring my belly and back in shape?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am over weighted for which I have installed many app for that my belly and back are over size please tell me what s...
Hello! the reason is fat generally accumulated 1st in belly area. Its known as apple shape obesity. To be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Consult a dietitian.
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