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Dt. Shradha Dayal - Dietitian/Nutritionist, lucknow

Dt. Shradha Dayal

Dietitian/Nutritionist, lucknow

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Dt. Shradha Dayal Dietitian/Nutritionist, lucknow
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shradha Dayal
Dt. Shradha Dayal is an experienced Dietitian/Nutritionist in Indira Nagar, Lucknow. She is currently associated with Nutrifit Wellness in Indira Nagar, Lucknow. You can book an instant appointment online with Dt. Shradha Dayal on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Nutrifit Wellness

Agarwal plaza, c-block, indira nagarlucknow Get Directions
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I am a healthy person. I do alot if exercise to loose my weight to get a slim body but my calories are not burning. I eat healthy too. What should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am a healthy person. I do alot if exercise to loose my weight to get a slim body but my calories are not burning. I...
Diet:-: single fruit diet for weight loss and detoxification! -- take one fruit diet, only banana, for 10-14 days. You can eat as many ripe bananas as you wish but you don't have to take anything else in diet. (banana is fiber rich & high nutrient fruit with a no. Of health benefits. This would detoxify your body and help loose weight naturally). Surya namaskar in morning and evening. Get your thyroid tests done. The complete treatment differs for every individual.
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I am 23 year age. Now I am 64 kg. Please suggest me to reduce weight in home n diet tips and exercises. I am drinking early morning luke harm water with lemon n honey. And 2 almonds. So after that tell me how I want to maintain diet and workout.

BAMS
Ayurveda, Ambala
I am 23 year age. Now I am 64 kg. Please suggest me to reduce weight in home n diet tips and exercises. I am drinking...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
2 people found this helpful
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Hi, my name is Bilal Ahmad . I have started to go gym now, I Focus only on losing weight, pls suggest me the diet which indulge my hunger and help me maintain energy in the body as well .i also ,want to know that what to take and what to avoid through the day . PLs help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, my name is Bilal Ahmad . I have started to go gym now, I Focus only on losing weight, pls suggest me the diet whi...
Hi. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Include more fruits and vegetables in your diet. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
3 people found this helpful
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I have very less weight I tried some medicine please suggest me some effective medicines.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I have very less weight I tried some medicine please suggest me some effective medicines.
Hello! only a qualified expert can help to solve any of our problem without any complication. And medication or pills or supplement for weight gain is not at all a good solution for any one. One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. If any medical issue is there visit a doctor.
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I am 21 years old. My weight is 61 kg. I want to loose my weight. Please suggest me some good diet chart so that I can follow as I stay in a hostel and also exercise routine to loose 8 kg in a month.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
I am 21 years old. My weight is 61 kg. I want to loose my weight. Please suggest me some good diet chart so that I ca...
Good that you thing about your health. Start brisk walking in the morning. Do some exercises or you can consult to a physiotherapist for an exercise programe according to your health. If you dnt have time to visit a physio you can call for home physiotherapy treatment. Some abdominal exercises are must as fat accumulates at the abdomen first. Avoid nonveg, oily food, junk food. Take small diets.
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I am a student in 12th. I am under weighted and I can't afford costly Whey Proteins Powder. So How can I gain weight by cheap of Household methods?

BHMS
Homeopath, Secunderabad
I am a student in 12th. I am under weighted and I can't afford costly Whey Proteins Powder. So How can I gain weight ...
Do not worry too much. Just focus on eating healthy homemade food. A balanced diet is essential for the body to maintain ideal weight and overall health. Have milk and milk products. Try eating all types of beans (daals) which are a good source of natural proteins. You can search the net for various types of food and their nutritional values. Do not forget to eat fruits and vegetables everyday so that you get supply of vitamins and other nutrients. Exercise should also form an integral part of a healthy habit. If you follow these suggestions, it will not only help you gain ideal weight but also make you energetic and help focus on your studies and future planning. Have your priorities and stick to the healthy lifestyle. Do get a routine medical check up along with some basic tests to ensure you are fit and healthy. Revert later with reports for clarification.
5 people found this helpful
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Msc- Food & Nutrition
Dietitian/Nutritionist, Vadodara
The Causes Of Overweight Or Obesity
The causes of obesity which make it necessary for a person to go for weight loss remedies are:

1. Unhealthy Diet

Having a diet rich in calories and eating over sized portions can lead to overweight problem.

2. Inactivity

If you have a sedentary lifestyle, you tend to gain weight as the calories are not used up and they get converted to fat.

3. Medical Problems

Medical problems like Cushing’s syndrome, Polycystic Ovary etc can cause obesity

I am 28 years male. I am suffering from obesity my height is 172 cm and weight is 85 kg. I am also suffering from constipation.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Sultanpur
I am 28 years male. I am suffering from obesity my height is 172 cm and weight is 85 kg. I am also suffering from con...
dear friend, for this please avoid high calories containing foods. take more fibrous food and salads. Also start some physical exercise to burn extra deposited fat. ask privately for any doubt or more information.
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. My weight is 42 kgs, which is highly underweight. This weight is constant for the last five years and fluctuates between 41 and 43. It does not increase no matter how much I eat. It's not that I don't eat well. My diet is of a average person. But the same does not reflect in my body. I am quite skinny. I have made sure that I do not have any worms in my stomach. What should I do? Please help. Someone said to hit the gym right away. I have started it from last two days. I have immense body pain. As if someone has tore my muscles. It is said that its normal. You have to take in proteins to replenish it. I am a vegetarian. Can eat eggs sometimes. Do I need to take in some protein shake or something else. Eating bananas daily hasn't helped me. Some guidance may prove helpful. Please look into this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
. My weight is 42 kgs, which is highly underweight. This weight is constant for the last five years and fluctuates be...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I eat a lot but my weight does not go to normal category. Whenever I eat more I have to go to bathroom. Is there any problem in my digestive system. I really want a help on this. I want to know how to increase my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I eat a lot but my weight does not go to normal category. Whenever I eat more I have to go to bathroom. Is there any ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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