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Dt. Reena Srivastava

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, lucknow

10 Years Experience
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Dt. Reena Srivastava M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, lucknow
10 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Reena Srivastava
Dt. Reena Srivastava is a trusted Dietitian/Nutritionist in Jankipuram, Lucknow. She has helped numerous patients in her 10 years of experience as a Dietitian/Nutritionist. She is a qualified M.Sc - Dietitics / Nutrition . She is currently practising at atharv in Jankipuram, Lucknow. Don’t wait in a queue, book an instant appointment online with Dt. Reena Srivastava on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Vardhman Mahavir Medical College, Safdarjung Hospital, Delhi - 2008
Languages spoken
English
Hindi

Location

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Is raw whey protein 80% is good for health? Can I use it for muscle building? Is it good or bad?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Is raw whey protein 80% is good for health?
Can I use it for muscle building?
Is it good or bad?
Any proteing is good for health but Soy protein is the best then comes egg protein and then whey protein...
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How to decrease weight without less eating and how it is controlled? Please advise.

BHMS
Homeopath, Faridabad
How to decrease weight without less eating and how it is controlled? Please advise.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily.
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I am 25 years old woman, height 5.4 feet and weight 60 kgs. I am an eggitarian. I can not eat any milk product due to allergy. I usually eat one egg daily with some vegetables. Rice and roti. And also have multi grains blend porridge or oats in breakfast. Is this sufficient for me or I need something more to get proper nutrition.

B.Sc. - Dietitics / Nutrition, Diploma in Diet and Nutrition, Diabetes educator course
Dietitian/Nutritionist, Gurgaon
I am 25 years old woman, height 5.4 feet and weight 60 kgs. I am an eggitarian. I can not eat any milk product due to...
Hi lybrate-user U should eat soya milk and soya milk products because you are Lacoste intolerant and milk is good source of essential nutrients so you can balance those nutrients with soya milk.
1 person found this helpful
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I am going to gym please tell me best diet chart to get strong and healthy body and gain mass.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am going to gym please tell me best diet chart to get strong and healthy body and gain mass.
Akash take high protein diet..maximum intake of fruit juices..include dry fruits in your diet..take warm milk with honey before sleeping...avoid smoking and consumption of alcohol if you do..take proper sound sleep..
1 person found this helpful
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What is diabetic retinopathy, I am getting some different sensation on my left foot, this occurs after sitting on the floor and or after getting up from a chair. Is there is any exercise to minimize this effect or natural/Ayurveda remedies.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is diabetic retinopathy, I am getting some different sensation on my left foot, this occurs after sitting on the...
Mr. lybrate-user, Diabetic retinopathy is one of the fairly often seen long term complication of diabetes mellitus. In this microvasculature of retina (small blood vessels supplying the retina) are affected due to excess glucose in the blood. These vessels get blocked, casing hypoxia (lack of oxygen) to retina due to this there will be new blood vessels formed on the retina. These vessels are fragile, they break causing bleeding in front of retina and behind vitreous. This can lead to blindness. Plus those vessels shrivel and pull the retina from its hold causing retinal detachment which also causes blindness. Strict blood glucose control and timely treatment is helpful. Diabetes also affects peripheral nerves, which can result in altered sensation in the feet like tingling, numbness and even burning sensation. Therefore, it is essential to achieve a strict blood glucose control. Thanks.
5 people found this helpful
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I am 27 and have a child 3 years old. I was very slim but after my delivery I have put on some extra weight. Kindly tell me how to reduce weight?

MD - Internal Medicine, MBBS
General Physician, Delhi
I am 27 and have a child 3 years old. I was very slim but after my delivery I have put on some extra weight. Kindly t...
Reduce your sugar and fat intake to minimal eat more of salads, less sweet fruits and boiled vegetables. Do regular exercise. Then let me know after two weeks.
7 people found this helpful
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Sir, my question is when we ate meal then what time we will don't drink the water. Without meal how many time will required?

BAMS
Ayurveda, Bangalore
Sir, my question is when we ate meal then what time we will don't drink the water. Without meal how many time will re...
Hi, Do not drink water before or during the consumption of food. Drink after taking food. You can drink water in between two meals. Per day water consumption should be around 3 litres.
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I would like to reduce my weight by home remedies So can you suggest the best remedies.

BAMS
Aesthetic Medicine Specialist, Chandigarh
I would like to reduce my weight by home remedies
So can you suggest the best remedies.
Beans and lentils are rich in proteins and are great weight loss foods , soya beans and black beans etc . Garlic low valley fruits and vegetables . One glass of warm water with lemon and honey is zero calories One cup of green tea Papaya and kiwi in breakfast .
2 people found this helpful
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Sir/madam from last few day I am feeling very weakness in my body towards sex and I am married person so it is very difficult to spent time with my wife pls suggests some thing.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir/madam from last few day I am feeling very weakness in my body towards sex and I am married person so it is very d...
ENERGY 1.Eat predominantly nutrient-dense foods 2.Seek out foods high in antioxidants 3.Focus on omega-3s 4.Make breakfast a priority 5.Say yes to snacks 6.Drink for energy 7.Use caffeine wisely or not at all 8.Choose power foods As the nutrition strategy, Id like to share my list of the top 10 energy foods, most of which you should aim to include in your diet on a weekly basis: 1.Almonds (or other nuts) 2.Avocado 3.Watercress (or arrugula, kale, collards, spinach, etc.) 4.Quinoa (or other intact whole grains such as millet, amaranth, brown rice, etc.) 5.Flax seeds (grind them before adding to foods) 6.White beans (or lentils, white beans, black beans, etc.) 7.Dates (or other dried fruit – in moderation) 8.Blackberries (or strawberries, raspberries, blueberries, etc.) 9.Sea vegetables (nori, dulse, hijiki, etc.) 10. Edamame (young whole soy beans)
1 person found this helpful

My problem is I had little chest. I want increase my chest please tell me what I do to increase my chest?

MSc
Dietitian/Nutritionist, Hyderabad
Do muscle building exercise like weight lifting, push ups, yoga etc. Increase eating frequently. Do not skip meals. Use supplement. Take whole cream milk. Avoid fast foods as far as possible. Use refined foods extra with unrefined. Add cream with tea/coffee. Use high calorie foods. Take more fish, egg, meat etc to gain weight. Avoid smoking, alcohol. Take proper rest.
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