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Dt. Reena Srivastava

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, lucknow

9 Years Experience
Dt. Reena Srivastava M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, lucknow
9 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Reena Srivastava
Dt. Reena Srivastava is a trusted Dietitian/Nutritionist in Jankipuram, Lucknow. She has helped numerous patients in her 9 years of experience as a Dietitian/Nutritionist. She is a qualified M.Sc - Dietitics / Nutrition . She is currently practising at atharv in Jankipuram, Lucknow. Don’t wait in a queue, book an instant appointment online with Dt. Reena Srivastava on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Vardhman Mahavir Medical College, Safdarjung Hospital, Delhi - 2008
Languages spoken
English
Hindi

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Sir mere pet me problem chal rahi hai. M morning me 3 -4 bar latrine jata hu or din me khana khane k bad bhi latrin jata hu latrine k time thodi der baithe rhne pe mere pairo me dard rahta h or thakan rhti hai, pet me gas si ban jati h pet bahr aa jata hai. Kahi bahar jata to aisa lgta h latrin aa rhi or hoti b hMane Dr. Ki dawa b khai bt asar ni hua. Koi khta hai lever shi kam nahi krra to koi kahta h k apke pet m infection hai. Koi khta hai aanto me sujan hai. Please sir help me.

BHMS
Homeopath,
Sir mere pet me problem chal rahi hai. M morning me 3 -4 bar latrine jata hu or din me khana khane k bad bhi latrin j...
I think your suffering from ibs-it's a very difficult type of disease. Firstly try to live stressfree life as much as you can. Avoids spicy foods. Fr now take ors. U need proper homeopathic treatment if you want to get rid of this situation. Soo you can contact me through Lybrate.
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Please advice me some good diet to prevent me from diabetic and high blood pressure problem?

Diploma in Cardiology
Cardiologist, Bhopal
Please advice me some good diet to prevent me from diabetic and high blood pressure problem?
*30 minutes jogging everyday *eat more fruit and fresh vegetables and nuts (groundnuts/almonds/walnut) *avoid nonveg/reduce dairy products.
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I am trying to loose weight. I generally take salad (onion, tomatoes, pear, Apple and peanuts). Is it a good combination to have in breakfast and dinner? Do peanuts help in loosing weight or I should remove them from my diet?

BHMS
Homeopath, Delhi
I am trying to loose weight. I generally take salad (onion, tomatoes, pear, Apple and peanuts). Is it a good combinat...
Salad is good to be taken before 6 pm. General tips for weight loss; @ after every meal drink 1 cup hot water @ try to avoid eating heavy food after 7 pm as it takes time to digest heavy food. @ drink 1 glass water half an hour before meal. @ drink 2 glasses of lukewarm water daily in morning. @ regular exercise, yoga or meditation. @ avoid food articles made from Maida , carbonated drinks. If medicinal help is also required then pls consult.
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I feel hunger but can't be able to eat properly. I take lemon juice and Glucose on daily basis but this isn't working for me. Family members are saying'Garmin ho gae e tujhe' I don't know what is it exactly, so please help me out. Thankyou.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I feel hunger but can't be able to eat properly. I take lemon juice and Glucose on daily basis but this isn't working...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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Having too much fat on the body. What should I do. Please tell me I am very serious about it.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Having too much fat on the body. What should I do. Please tell me I am very serious about it.
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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I dint get proper answer I hav pcod n suffering from weight gain also I tried many things bt m nt losing weight n size of pcos is also increasing as it will create problem in pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I dint get proper answer I hav pcod n suffering from weight gain also I tried many things bt m nt losing weight n siz...
Ayurvedic panchakarma is the best solution for pcos. Pcos is the cause for weight gain. Panchakarma must done in proper manar. Vaman, virechan, nasya, raktamokshan, & mustadiyapanbasti in serise.
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Hi my name is junaid Can you please suggest how to reduce my fat (stomach fat) And also suffering from gastritis.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi my name is junaid Can you please suggest how to reduce my fat (stomach fat)
And also suffering from gastritis.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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10 Myths and Facts About Water

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
10 Myths and Facts About Water

We all need water to live, but how much do we really know about it? From the truth about drinking eight glasses of water per day to refilling plastic bottles, here's what you should know about water benefits.

For something so seemingly simple and essential as drinking water, plenty of myths and misconceptions exist about possible water benefits and harms.

Learn how to separate the myths from the facts about drinking water.

1. Everyone needs to drink eight glasses of water a day.
2. Drinking water flushes toxins from your body.
3. Bottled water can cause tooth decay.
4. Drinking water can help keep your skin moist.
5. Drinking water helps you lose weight.
6. Yellow urine is a sign of dehydration.
7. If you're thirsty, you are already dehydrated.
8. You need sports drinks, not water, to function at a high level in athletics.
9. It's possible to drink too much water.
10. You should not reuse plastic water bottles.

Water is essential to survival - use these facts to figure out if you need to increase your intake or feel reassured that you're drinking enough.

11 people found this helpful

I am a slim boy and I have only 51 kg weight and I want to growth in my body and gain my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am a slim boy and I have only 51 kg weight and I want to growth in my body and gain my weight.
Hi lybrate-user you should take a balanced diet with right ratio of calories, protein & carb. This diet will help you a healthy gain 2-3 kg in month. You should take a healthy meal in every 3 hours. Don't drink water or any liquid before or while eating. Foods-dairy products, soya, sprouts, egg, potato, rice etc.
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I am very much underweight and want to gain my mass. Please suggest me some good diet.

Vaidya Visharad
Ayurveda, Narnaul
I am very much underweight and want to gain my mass. Please suggest me some good diet.
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
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Which of these acc. To you will be ideal? Drink before meal or after n please specify any time As I am having a little gas problems and all I am looking into all these matters.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Which of these acc. To you will be ideal?
Drink before meal or after n please specify any time As I am having a littl...
Hello lybrate-user, having 1/2 glass of water with meal and a glass post 30-40 minutes should be fine. Gas problem happens due to empty stomach i. E not eating for long hour or indigestion. Having small frequent meals at regular intervals of 2-3 hours will help. Avoid late night dinner and sleeping immediately postmeal should be avoided. Have 1-2 tsp sauf post meal or chewing few mint leaves should help.
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I am feeling tired and lose my weight so you can say to me what can I do for my weight and life please help me to what to do please answer me.

Vaidya Visharad
Ayurveda, Narnaul
I am feeling tired and lose my weight so you can say to me what can I do for my weight and life please help me to wha...
Black Pepper Powder And Lemon Juice • In a glass of hot water add 4 tablespoons of lemon juice and I tablespoon of honey. Mix well. • Add 1 teaspoon of freshly crushed black pepper powder and mix well. • Drink this every day in the morning to see effective results.
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Hello sir. Meri prob ye h ki muje bhuk nhi lgti or mera weight bhi nhi bad rha h, last 5 years se mera weight 50 to 52 kg h. please koi digestion system ko bdhiya krne ka koi syrup btaiye.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir. Meri prob ye h ki muje bhuk nhi lgti or mera weight bhi nhi bad rha h, last 5 years se mera weight 50 to 5...
Hi Take 200 ml of water + Crush 2-3 garlic cloves and make paste + Add ½ tsp of paste to water and bring to boil + Strain the water + Add 2 tbsp lemon juice to it + Mix well + Drink 2 times a day for 1 week. Take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udarasav improved and pranacharya livcure syrup twice a day 2-2 tsf. Drink butter milk empty stomach. Avoid tea and coffee.
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I am 23 year old and my height is 6 fit, but my weight is only 56 kg, what should I do to gain my weight ?

BHMS
Homeopath, Faridabad
I am 23 year old and my height is 6 fit, but my weight is only 56 kg, what should I do to gain my weight ?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. If you do not get results with this treatment then please inform, I can suggest you to go through some tests. Thanks.
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I don't gain weight and I am looking so weak. So please give me a proper diet chart from which I can a proper weight.

BHMS
Homeopath, Chennai
I don't gain weight and I am looking so weak. So please give me a proper diet chart from which I can a proper weight.
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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My name is Aman my fat gain very fast so, what I do to control my fat please tell me.

BHMS
Homeopath, Faridabad
My name is Aman my fat gain very fast so, what I do to control my fat please tell me.
Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I'm experiencing the below. Could it be Iodine Deficiency or Thyroid disease. 1. Shortness of breath (at times) 2. Tiredness3. Feeling cold, while others do not feel4. Heart beat is irregular.(beats fast after meals) 5. Pain in middle spinal cord. 6. Mentally, not feeling confident enough as I was earlier. I'm a male. Age-27.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I'm experiencing the below. Could it be Iodine Deficiency or Thyroid disease. 1. Shortness of breath (at times) 2. Ti...
Hello, Get blood screening done, rather speculating. It is difficult to give any diagnosis, unless any confirmatory reports are present.
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Today when I got dizziness I went to doctor she checked my pressure and sugar sugar was 186. And she said I am diabetic need to be controlled. But I just took meal 15 min ago. Is this accurate. That I have diabetic. Or I need to check again.

MBBS, CCEBDM
Diabetologist, Bangalore
Today when I got dizziness I went to doctor she checked my pressure and sugar
sugar was 186. And she said I am diabet...
Hi Diabetes cannot be detected with just one blood sugar reading. This value of 186 will be considered as random blood sugar value AND is not normal. Get your HbA1C test done and this will confirm if you are a Diabetic.
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I am so thin I just want to increase my weight I am 20 years old now and male please give any suggestion to get increase weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am so thin I just want to increase my weight I am 20 years old now and male please give any suggestion to get incre...
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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Hello, I am 45 years female having a overweight problem. (5ft / 70 kgs) have gone through hystectomy operation in 2012. Currently my throid level is 4.16 and doctors have asked me to reduce the weight because I am suffering from knee pain recently. Can I get the solution / guidance to loose weight so that I can have my throid controlled as I have started walking daily as an exercise. My job profile is alsways at the desk. Also I need a solution for my knee pain problem. Currently I am taking calcium supplementary called glucosamine tablets.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello, I am 45 years female having a overweight problem. (5ft / 70 kgs) have gone through hystectomy operation in 201...
Your BMI is 30.30kg/m2 which is showing you are obese. The ways to reduce weight are mainly two 1) reduce the food intake, 2) exercise and burn extra calories. There are drugs like orlistat tabs which does help in reduction of weight (about 6 kg in a year), but has certain side effects. Since you complain of knee pain, can try some stretching exercises and abdominals which do not put strain on knees. Also alternately join yoga classes learn asanas that help. Set a target of reducing 2 kgs per month, that can be achieved by cutting down 550 calories from your daily intake. Your caloric intake daily should not exceed 1000 calories and exercising has to continue. Glucosamine is not calcium supplement, it is supposed to help cartilage building but evidence is not there. Calcium tabs can tab veba plus daily one for a few months.
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