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Dt. Pooja Singh  - Dietitian/Nutritionist, Lucknow

Dt. Pooja Singh

Masters in Nutritional Therapy, B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, Lucknow

4 Years Experience  ·  250 at clinic  ·  ₹100 online
Dt. Pooja Singh Masters in Nutritional Therapy, B.Sc. - Dietitics / Nutri... Dietitian/Nutritionist, Lucknow
4 Years Experience  ·  250 at clinic  ·  ₹100 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Pooja Singh
Master in Food & Nutrition University: The IIS University, Jaipur (Rajasthan) Grade: First Division (69.83% , 2016) Bachelor of Science in Home Science University: Banasthali Vidyapith, Newai (Jaipur, Rajasthan) Grade: First Division (65.40%, 2014)

Info

Education
Masters in Nutritional Therapy - IIS university jaipur - 2016
B.Sc. - Dietitics / Nutrition - Banasthali University Jaipur - 2014
Languages spoken
Hindi
English

Location

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Vivek khand Gomti Nagar , LucknowLucknow Get Directions
250 at clinic
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Dear doctor. My wife' s age is 25. Her haemoglobin level is 8%. So whether this level is ok for her or she should raise this level. Even her weight is 45 kg and her height is 5' 4. Please suggest

MD , MBBS
General Physician, Aligarh
Hi. Your wife hb and weight both are low for height, please take supplements. And do tell me is her periods regular. And does she bleed profusely?
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I am 43 years old male. I have overweight. My weight is 85 kg. My hight is 165 cm. My job is as a teacher. I want to reduce my weight. What should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am 43 years old male. I have overweight. My weight is 85 kg. My hight is 165 cm. My job is as a teacher. I want to ...
Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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आईबीएस से पीड़ित मरीजों को अक्सर बलगम के उत्पादन में वृद्धि हुई है के लिए. इस अत्यधिक मात्रा बलगम का मल के साथ जारी किया गया है. बलगम आमतौर पर सफेद है, लेकिन यह भी पीला हो सकता है. सौभाग्य से, चिड़चिड़ा आंत्र सिंड्रोम एक सूजन की बीमारी नहीं है. इस कारण से क्यों इस विकार से पीड़ित लोग अपने मल में रक्त का अनुभव नहीं है. दूसरी ओर, ulcerative बृहदांत्रशोथ और Crohn रोग भड़काऊ रोगों कि गंभीर जटिलताओं के लिए नेतृत्व कर सकते हैं. खूनी दस्त कि अलग चिड़चिड़ा आंत्र सिंड्रोम ulcerative बृहदांत्रशोथ और Crohn रोग के मुख्य लक्षण है. आमतौर पर सूजन जठरांत्र संबंधी विकार से पीड़ित रोगियों को दस्त के साथ खून की शिकायत, एक मल त्याग के दौरान दर्द, ईर्ष्या और पेट के निचले हिस्से दर्द. I am facing this problem last 1 year Please consult best advice. But this problem not continue facing time to time.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
आईबीएस से पीड़ित मरीजों को अक्सर बलगम के उत्पादन में वृद्धि हुई है के लिए. इस अत्यधिक मात्रा बलगम का मल के साथ जारी क...
URTI-Take warm or hot drinks often – hot tea , hot coffee,hot Soups, hot milk. Avoid Fried/Oily foods like –Samosa, Dosa, Pakora, Papad, Namkeens, Potato Chips , Namkeens . Avoid Hotel Food, Avoid Fast food,Hamburgers, Pizza.Do not take any COLD drinks , cold water, ice cream, chilled food from refrigerator. Take soft foods like rice GuArrel (Khichdi), Plain daal, boiled vegetables.Avoid Chillies completely.Take plain warm water, Cocunut water, Enerzal in warm water.Avoid Cold Milk , Meat Products ,Fried rice and noodles.Avoid Sour fruits like Citrus fruits, grapes . Avoid heavy meals, eat small frequent meals.Avoid Alcoholic drinks of all kinds like Beer, Wine,whisky,vodka etc.Warm saline gargles thrice daily. Steam inhalation thrice daily.Rest for 5 days consult me for the prscritption
1 person found this helpful
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3 Ways Sex Is Good For Relationship

MD - Physician
Sexologist, Coimbatore
3 Ways Sex Is Good For Relationship

Modern lifestyle generally motivates you to be conscious of your health and external obstacles to attain a fit body. But like many other problems that are not quite evident, lack of sex in your relationship may look like a trivial matter in the beginning, but can become a bigger emotional and psychological problem for you and your partner. Here are several ways in which lack of sex can lead to trouble in your relationship, and in the long run affect your mental and psychological health.

  1. Resentment as a primary factor: It has been widely accepted that resentment towards your partner is one of the primary reasons for the lack of sex in your relationship. However, you cannot ignore the fact that in most cases, lack of sex, which is not due to resentment, leads to resentment and misunderstandings, making it a serious issue. This will indeed induce great stress in you, affecting the way you treat your partner even outside the bedroom.
  2. Harm caused by resultant depression: Lack of sex in a relationship often goes a long way in widening the emotional gap between you and your partner. It results into simmering resentment or quarrels. The feeling of rejection has been known to induce severe clinical depression, which can seriously affect the relationship.
  3. Stress which you can't cope with: Doctors all over the world agree that sex is a great stress buster. The release of chemicals like endorphin or oxytocin inside the body induces relief and a feel-good mood, which reduces anxiety of daily life goals. When you stop having sex, the stress increases, which at some point of time or the other will lead to misunderstandings and problems in the relationship and emotional strain.

Overall, lack of sex leads to insecurity in the relationship and builds up mistrust, which in turn affects your and your partner's personal health. So, sitting down and discussing how to address this issue might be a good idea if you notice the lack of passion in your relationship. If you wish to discuss about any specific problem, you can consult a Sexologist.

7217 people found this helpful

I am very thin. My BMI index is also low. What all should I do to improve my health and weight?

BHMS
Homeopath, Faridabad
I am very thin. My BMI index is also low. What all should I do to improve my health and weight?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am on prednisone since 1 years and gained 15 kgs of weight and got moon face. Can you help me to get rid of the moon face.

M. Sc in Foods And Nutrition, Internship in Dietetics
Dietitian/Nutritionist, Jaipur
I am on prednisone since 1 years and gained 15 kgs of weight and got moon face. Can you help me to get rid of the moo...
Hi lybrate-user, The higher the dose and the longer the treatment, the more likely you are to put on weight. You can control fluid retention by eating a diet low in sodium and eating more foods that contain potassium such as bananas, apricots, and dates. A diet high in protein and low in carbohydrates may make you feel fuller for longer, making you less likely to overeat. This will lead to weight reduction along with reduction in puffiness in face.
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Get Rid of Excess Body Fat With Liposuction!

FAPS (Cosmetic Surgery)-USA,, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Get Rid of Excess Body Fat With Liposuction!

Liposuction can be defined as a cosmetic procedure (shape altering technique) that helps you to get of excess rid of fat from the body. This procedure is opted for usually when all efforts of exercising and dieting have gone futile. 

What is Laser Liposuction? 
Laser liposuction is a method that is employed to shed off fat from various parts of the body such as face, buttocks, thighs, belly and hips through a very small (3 mm) surgical incision. A laser fiber of less than 1 mm is passed thro’ this incision to break up the fat. The laser liquefies the fat and it is then collected in a bottle outside. During the laser liposuction procedure, the skin gets tightened as well with the simultaneous elimination of the fat. This process negates any chance of loss of shape, loose skin or a protruding belly.

In what areas of the body can laser liposuction be used?

1. Arm Sculpting and Reduction: Women are more prone to putting on fat in the upper arm that also causes shoulder and neck pain. Even otherwise, a fatty underarm makes for an unflattering sight, especially because one cannot go sleeveless freely. This is where arm liposuction comes to the rescue.

2. Thighs: Fat deposits in the thighs interfere with the natural lines of the lower body and one may find it utterly embarrassing to plod with the inner thighs rubbing against each other. Ill-fitting pants and jeans further add to your irritation and discomfort.

3. Buttocks: Liposuction helps in removing excess accumulated fat from the waist line and buttocks and renders a good tone to your body, in keeping with your body frame.

4. Breast Liposuction: Breast liposuction contributes to a well-shaped contour by taking care of the fat that bulges out. Breast reduction and breast lift is ofeten done together.

5. Tummy Tuck: Abdominoplasty or ‘tummy tuck’ surgery helps to do away with the extra skin or fat from the lower abdominal area and works to tighten up the loose muscles especially after a pregnancy and excessive weight loss.

What are the Advantages of Laser Liposuction?

1. A quick solution to a long-term ‘fat’ problem.

2. A day procedure, which means that there is no hospitalization or downtime.

3. Assured results that are permanent and superior in nature compared to invasive surgical techniques.

4. Even PATIENTS WHO ARE UNFIT FOR GENERAL ANAESTHESIA can undergo laser liposuction (e.g., senior citizens).

5. Diabetic patients can also undergo laser liposuction as the procedure lowers blood sugar levels.

6. The final appearance is highly aesthetic considering that there are no uneven blobs of fat.

7. Zero trauma to tissues.

8. No blood transfusion is necessary.

9. Only a 3 mm incision is used and it is not even visible.

10. Skin tightens by itself simultaneously as the procedure is being carried out. Hence no sagging or loose skin and the belly button is not displaced, thereby giving an adverse appearance as with normal surgery.

11. No sutures, no ugly scars!

In case you have a concern or query you can always consult an expert & get answers to your questions!

3371 people found this helpful

I am suffering from obesity problem how can I reduce my weight and stay fit how I should burn my fat naturally.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering from obesity problem how can I reduce my weight and stay fit how I should burn my fat naturally.
A) Take 30 ml of fresh lemon juice and ginger juice along with 20 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.
1 person found this helpful
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How to loose weight? Also suggest daily nutrition diet. I am 80 Kg. Height 5.7" please suggest.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
How to loose weight? Also suggest daily nutrition diet. I am 80 Kg. Height 5.7" please suggest.
You can consult us directly through 'Lybrate Private Consult' for a customized diet plan. Tailored diet plans to lose weight need lot of information from your end and can't be drafted and presented here. You can although start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk.
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Ways to Cope with Grief and Loss

Psychologist, Calicut
Ways to Cope with Grief and Loss

Every person faces ups and downs in life, the difference lies in how we deal with the low points of our life. Losing someone you love is probably the saddest experience anyone can go through. Our natural reaction to such a loss is grief. The more significant the loss; the more intense your grief will be. There is no right or wrong way to grieve and everyone grieves in a different way.

However, here are a few healthy ways you can cope with your loss to move on with your life.

1. Build a support system: When you are grieving, you may feel that nobody understands how you feel and would want to isolate yourself. Do not allow yourself to withdraw into a shell and instead build a support system of friends and family who you trust. You could also visit a counselor who is trained to deal with such situations. Joining a support group can also help.

2. Face your grief: Not allowing yourself to grieve can do more harm than good. You can suppress your grief for a short time but you cannot avoid it forever. The longer you avoid facing it, the more difficult it will be. Suppressing grief can also lead to a number of health problems such as depression, substance abuse and anxiety.

3. Look after your health: When grieving for the loss of a loved one, you may not feel hungry and may want to simply lie in bed all day. But you must instead get out, eat right and exercise regularly. When the body is healthy, you not only feel better physically but also emotionally. Avoid turning to alcohol and drugs to lift your mood.

4. Express yourself: Bottling up your emotions is never a good idea. However, sometimes talking about how you feel can be difficult. In such situations, look for alternate means of expressing yourself. For examples, you could try painting or start a scrapbook.

5. Look out for grief triggers: What makes coping with the loss of a loved one difficult is the fact that you share a number of life events with them. Birthdays, anniversaries, holidays and festive occasions can bring back memories of the person and overwhelm you. To successfully heal, you must plan ahead for events like this that will trigger grief. Do not allow yourself to be alone at such times.

6. Seek professional help: Sometimes, when you are dealing with the loss of a loved one, you find yourself sinking into depression or find it difficult to resume your normal lifestyle. It is a good idea to  consult a mental health practitioner or counselor.

2 people found this helpful
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