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Dt. Azam Khan - Dietitian/Nutritionist, Lucknow

Dt. Azam Khan

post graduate diploma in dietetics & hospital food services

Dietitian/Nutritionist, Lucknow

8 Years Experience  ·  300 at clinic  ·  ₹300 online
Dt. Azam Khan post graduate diploma in dietetics & hospital food services Dietitian/Nutritionist, Lucknow
8 Years Experience  ·  300 at clinic  ·  ₹300 online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Azam Khan
He has helped numerous patients in his 8 years of experience as a Dietitian/Nutritionist. He has done post graduate diploma in dietetics & hospital food services . Save your time and book an appointment online with Dt. Azam Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
post graduate diploma in dietetics & hospital food services - Food craft institute , AMU , Aligarh - 2010
Languages spoken
English
Hindi
Professional Memberships
nutrition society of india

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Azam Khan

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300 at clinic
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I am a hard gainer, want to increase my appetite. I am 24 years old having 52-54 kg of body weight and 5'5' height. Is there any way to increase height and health simultaneously? Please suggest me a diet plan to improve my overall fitness.

BHMS
Homeopath, Howrah
I am a hard gainer, want to increase my appetite. I am 24 years old having 52-54 kg of body weight and 5'5' height.
I...
Exercise is the only thing which can make you fit and healthy. Height increases till 18 to 19 years of age. Heredity factor plays an important role. You can do stretching, cycling, running, swimming, hanging, yoga, skipping etc. Eat food containing proteins. It will help in muscle building. Take milk and milk products, dry fruits, fruits etc. It contains calcium which is good for bones.
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Hello. I am 30 yrs old. I have one baby.She is two yrs old. Still now i am giving breast fedding. And recently i am using medicine for weight gain.Last one week i am getting urine burning for every time. Still i am not using any medicine i want to know why its happening, s have any infection? my weight is just 35 only.Which medicine i have to take for this problem? and i want medicine for weight gain also.

Vaidya Visharad
Sexologist, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com

He feel very tired all the time. His age is 68 and he is very weak, although he looks younger than his actual age. Is this weakness is because of age factor or something else? He has Diabetes as well.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
He feel very tired all the time. His age is 68 and he is very weak, although he looks younger than his actual age. Is...
Hello, if your patient is known diabetic patient and he feel weakness it is may be due to incresed level of sugar just chek it out. Also his age is 68years so we can not ignore age factor also. But first of cheking sugar is must.
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Respected sir, I want to know that my health is absolutely all right and fine but my biceps is improper in compere to body what kind of exercise should I do and in what quantity.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
If you want to improve your size of muscle mass then do following things keep separate day for bicep exercise I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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How to Grow Beard

BHMS, DEMS
Homeopath, Pune
How to Grow Beard

There are a number of reasons that can affect the growth of facial hair, one of these are; low testosterone levels which is usually and directly responsible for low growth of facial hair. It is also seen that certain races or people in certain part of the world generally have less facial hair growth. Other reasons like delayed puberty, stress and hormonal imbalances could also have a significant impact on facial hair growth.All human hair grows at the same rate. (Which is about half an inch or 1,25 cm per month).


 

Here are some tips and home remedies that help to growth beard :

1. Hydrate your body and skin well by drinking at least 6 to 8 glasses of water and fresh fruit juices.

2. Wash your skin with warm water using a mild cleanser twice a day. Clean skin accelerates hair growth.

3. Add Protein and Saturated Fat into Diet.

4.  Coconut oil is excellent for beards. It's not greasy just like other oils and due to lauric acid, it's able to penetrate your skin more effectively. The conditioning properties of coconut oilmake the roots of your facial hair healthier and softer.

5. You should eat nutritious food that is high in protein. Do not forget to include green vegetables, bananas in your daily diet as these are known to help promote hair growth. Stay away from fried and fatty foods.

6. Stress is also one of the popular reasons for poor facial hair growth. So it is advisable to diffuse your stress levels by exercising regularly. Practice deep breathing exercises, yoga and other facial exercises that improve blood circulation and increase the oxygen intake.

7. Amla oil is one of the natural remedies to increase facial hair. Massage with amla oil and leave for 15-20 minutes. Rinse with cold water and then clean the face.

8. Keep Your Face Moist And Clean. Dead skin, oil and dirt can make a thick barricade for the hair follicles in order to break through. You may grow facial hair much quicker if your face is consistently maintained clean.

9. Gently apply yet even pressure along the parts of the face over which you would like to stimulate hair growth. Just need to rub in small circular motions, and then massage the face consistently for around 10 to 15 minutes two times every day.

10. Fish and beans are powerful sources of protein, and taking more of these foods will stimulate bushier, faster hair growth.

11. Avoid sugary foods : Sugar may actually make hair weaker. Consuming too many foods rich in sugar may make it harder in order to grow facial hair.

12. Vitamins B3 and B5 improve the circulation and may be found in beef, fish, egg yolk, chicken, milk, avocado and many whole grains. Folic acid or vitamin B9 directly impacts the ability to grow thicker facial hair and may be found in nuts, cereals and leafy green vegetables.

13. Trim your facial hair regularly so that any dry hair that blocks new hair growth can be eliminated. Keep the pores clean by taking steam once in a while. Avoid using strong fragrant products like shampoos, after shaves, colognes and so on the face directly that may burn or damage facial hair. Use milder shampoos and shower gels instead.

14. Mix 1/4 cup (60 ml) of Amla oil with mustard leaves (3 tablespoons), blending till a paste forms. Then apply this paste to the face and allow it sit for about 20 minutes before rinsing it off. Any remaining solution can be saved in your refrigerator for 2-3 days.

15. Finally you could also try using a homeopathic tincture called Arnica Montana. You need one teaspoon of this mixed in half a cup of water. Once it is mixed well apply the mixture on the beard and moustache area using a cotton swab. Leave it on for a while and then move the razor over the beard and moustache area. Repeat this process after every three days and you should see some results in a month or two.

Consult me for better result .:) Take Care .

16 people found this helpful

I am 24 years old male with height 172 cms and weight is 88 kg. I look big and developed than my age but I think the way my palm size and fingers length looks I feel like they are not developed to that extent as compared with other parts. My legs chest neck biceps are all good but my arms and palm are a little weak and soft. I eat a lot of green vegetables fruits milk eggs meat in a good amount. Is it genetics or some issues with hormones?

DHMS (Hons.)
Homeopath, Patna
Hello, lybrate user, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care.
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Hello, I am 31 years old male. Problem is that in the night I wake up for urine 3-4 times. Is it normal? My weight is 77 kg. In a whole day I drink 2.5-3 ltr. Of water. Please suggest me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello,
I am 31 years old male. Problem is that in the night I wake up for urine 3-4 times. Is it normal? My weight is...
Hi lybrate user. Wake up for urine 3-4 times is not normal. You have to do blood investigations 1) fasting and pp blood sugar 2) urine routine. Thanks.
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I am 30 year old male. I used to run regularly, but one day I felt pain in my knees. The pain in both the knees was more prominent when I used to use stair cases, I consulted an orthopaedic surgeon and he suggested it might be due to ACL, and he asked for X-Ray, but due to some assignment I was not able to continue with treatment. I took complete rest for two weeks avoiding stress on my knees, and now I don't feel that much discomfort while using stair cases. Want to know if I can continue my running and basic exercise ? Is there any way to test the ACL condition at home ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 year old male. I used to run regularly, but one day I felt pain in my knees. The pain in both the knees was m...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Please suggest Sir, Agar kisi person ko diabetes nahi hai to kya wo diabetes ki dawa ka upyog kar sakta hai ki future me diabetes na ho.

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK), CCT (UK)
Endocrinologist, Hyderabad
Please suggest Sir, Agar kisi person ko diabetes nahi hai
to kya wo
diabetes ki dawa ka upyog kar sakta hai ki future...
Hello Sir, Nahi, agar kisi ko diabetes nahi hain and wo diabetes ka medicine upayog karenge tho unko low blood sugar ho jaayega and unko low sugar ka symptoms aa jayenge (jaise ki chakkar aana, tej dhadkan, paseena etc). Agar aapko future mein diabetes naa hona hain tho aap healthy food khayiye, sweets etc kam khayiye, atleast 1 hour roj exercise keejiye aur apne weight zyada mat hone deejiye. Agar aapko aur detail mein answer chahiye tho please consult me privately Thanks.
2 people found this helpful
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I'm 30 years old and I am suffering from low appetite for food. I work in night shifts and I'm not sure if this is the reason for this problem. I don't feel like eating anything.

BAMS
Ayurveda, Ambala
I'm 30 years old and I am suffering from low appetite for food. I work in night shifts and I'm not sure if this is th...
Dear, if you do not feel hunger then to increase your hunger, I suggest you these best tips- * take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily once. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. *sit in the position of bajrasana yogasana twice a day. You can ask me about the detail of these asanas. * practice gomukhasana everyday in the morning. * if you still do not feel hunger and feel some heaviness in stomach then check out your liver function test and take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking alcohol and smoking. * check out your thyroid profile and take proper treatment if results are positive. * regularly take a citrus fruit like orange or a glass of lemon juice atleast for 1 month.
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