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Dr. Vikram Pathak

BPTh/BPT

Physiotherapist, Lucknow

9 Years Experience  ·  400 at clinic
Dr. Vikram Pathak BPTh/BPT Physiotherapist, Lucknow
9 Years Experience  ·  400 at clinic
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Let me help you....WE make you Alive... ...more
Let me help you....WE make you Alive...
More about Dr. Vikram Pathak
Dr. Vikram Pathak is a renowned Physiotherapist in Rajaji Puram, Lucknow. He has helped numerous patients in his 9 years of experience as a Physiotherapist. He is a BPTh/BPT . You can meet Dr. Vikram Pathak personally at Aanchal Physiotherapy & Rehabilitation Centre in Rajaji Puram, Lucknow. Don’t wait in a queue, book an instant appointment online with Dr. Vikram Pathak on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Lucknow and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Allahabad Agriculture University - 2008
Languages spoken
English
Hindi

Location

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C-Block, Near Green Field School, RajajipuramLucknow Get Directions
400 at clinic
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Namaskar sir, From last one month I am having visible twitching on my both thighs near my quads after every 20 minutes which lasts for few seconds throughout day, sometimes I gets twitches in arm, hips and palm of hand, I consulted doctor but he said to take enough water but twitching is not going, I did my EEG and it shows normal eeg pattern, I am worried. Please help. Please please please please.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Namaskar sir,
From last one month I am having visible twitching on my both thighs near my quads after every 20 minute...
Muscle twitching is generally harmless. In certain cases it may be caused by serious illnesses affecting the nerves or muscles or spinal cord and brain. Thyroid and Parathyroid hormone dysfunction can also cause it. If your twitching is accompanied by 1. weakness of hands or legs 2. vision defects 3. loss of control over urine or stools 4. loss of sensation or tingling 5.difficulty breathing or swallowing Consult immediately with your doctor. You can get your Thyroid and Parathyroid hormone levels checked. If problem persists or is severe you may need MRI of brain and spine.
1 person found this helpful
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I have problem with my backbone. L used to seat chair five to six hour daily. L also exercises daily but it didn't worked. Please help me.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I have problem with my backbone. L used to seat chair five to six hour daily. L also exercises daily but it didn't wo...
Go and get a x-ray of your back anterioposterior & lateral view. Then consult a physiotherapist for the treatment for at least 10 days. After examination he/she will do us, ift, swd/hot pack to relive your pain.
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I am 39 yrs old male. I have Spinal cord disorders from last 3 months. Please help me.

BPT
Physiotherapist, Bangalore
Dear , firstly I would like to know what sort of spinal cord disorder do you have and then the appropriate treatment can be suggested.
2 people found this helpful
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M I'll I need us help please help me I'm sifting fro back pain nd I need us help I take so many medicines but they ent help me and yeah I go too many doctors but they dnt help me I hope you will that will b ua most kindness upon me help me as soon as possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
M I'll I need us help please help me I'm sifting fro back pain nd I need us help I take so many medicines but they en...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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From last 4 to 5 years, I am having back and neck pain. Pain is specially in left portion of those parts of body. I have pain even in morning after sleep. I experience pain in legs also. I feel unable to sit properly in a position for a long time. Even after sometime, I need to do some exercise. I have not consulted any doctor yet. Please advise.

BPTh/BPT
Physiotherapist, Delhi
From last 4 to 5 years, I am having back and neck pain. Pain is specially in left portion of those parts of body. I h...
1. Get your MRI DONE FOR LUMBER SPINE. 2. Start with Physiotherapy treatment for Neck and spine. 3. Learn exercises from Physiotherapist. 4. Change your mattress if it is old. 5. Apply volini cream before sleeping. 6. Do Hot fermentation twice a day before applying volini cream. 7. Don't sit on floor. 8. Don't lift heavy things. 9. Correct your Posture. 10. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I'm a cricket after my match I use to get a lot much if back pain and sometimes shoulder pain so please can you suggest me any medicine that I could be taking during my innings and have scored well.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm a cricket after my match I use to get a lot much if back pain and sometimes shoulder pain so please can you sugge...
Muscle relaxant medicine according your. Otherwise tk rest heat fermentation and physiotherapy treatment if you r cricketer for best relief and continue your game freely. Avoid strain full activity. Avoid long standing.
1 person found this helpful
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Sir I am 40 years old and i am suffring from left lower back pain. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I am 40 years old and i am suffring from left lower back pain. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk,contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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She is having back pain in whole of her back. Major pain area is 8 inches above the bump on left side from last 10 days. Pain is Continuous in nature. She is feeling stiffness in the back. Find it hard to move swiftly. History: patient of osteoarthritis since 2013. But this pain is different from osteoarthritis.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She is having back pain in whole of her back. Major pain area is 8 inches above the bump on left side from last 10 da...
Use ice pack. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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Hi my mother recently done with hysterectomy laparoscopy she is getting back pain how should avoid it what king of foods she want to eat please tell me.

BHMS
Homeopath, Delhi
Hi my mother recently done with hysterectomy laparoscopy she is getting back pain how should avoid it what king of fo...
Fruits, vegetables, beans, and grains are excellent sources of fiber and phytonutrients. Fiber helps you feel full for a longer period of time. Phytonutrients are natural components found in plant-based foods that give plants their rich pigments, as well as their distinctive taste and smell. There are thousands of phytonutrients that may strengthen the immune system, help prevent cancer, and provide other health benefits, including promotion of cancer survivorship. Healthy fats, such as olive, flax, and canola, are very good for your heart health, and good sources of additional calories. Nuts and seeds are also sources of healthy fats. Your goal is to aim for 5-10 servings of colorful fruits and vegetables, and about five servings of grains every day. One serving is equal to: 1 cup leafy greens, berries or melon chunks 1/2 cup for all other fruits and vegetables 1 medium fruit/vegetable (i. E. Apple, orange) 1/4 cup dried fruit 3/4 cup juice here are some suggestions for a menu: breakfast (choose one from each of the following three options) 1 cup cereal/1 whole wheat bagel/1 whole wheat toast 1 cup lowfat milk/1 cup lowfat plain yogurt/1 tbsp light cream cheese 1/2 pink grapefruit/1 small pear/ 1 small apple/1/2 box raisins snacks 1-2 graham crackers with 2 tbsp peanut butter 10 kashi tlc crackers with 1 string cheese 10 medium grapes 1 cup popcorn, air popped 10 almonds kashi 7 grain bar fluids (at least eight 8-ounce cups per day) choose mostly water; sparingly opt for 100% juice (cranberry, apple, orange). Dinner meat: choose mostly chicken and turkey, baked or broiled fish: baked or grilled is best salad: every time you make a green salad, add about 1 tbsp of a healthy oil: olive, flax, canola; sprinkle about 1 tbsp of sunflower seeds or pumpkin seeds vegetables: fresh or frozen, steamed or stir-fried with canola oil.
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BPTh/BPT
Physiotherapist, Mumbai
Low-impact exercise for joints -

What exercises are good to protect your joints? The best choices are low-impact options like walking, bicycling, and swimming. That's because high-impact, pounding, and jarring exercises can increase the risk of joint injuries and may slowly cause cartilage damage. Light weight-lifting exercises should also be included. But if you already have arthritis, first speak with your physiotherapist.
4 people found this helpful

I'm suffering from back pain and heart stroke since 3 - 4 month please suggest what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I'm suffering from back pain and heart stroke since 3 - 4 month please suggest what to do.
For your back pain simply apply the rhumasyl oil gently massage it on the painful area, and contact me for more information, no doubt your back pain will come down.
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I am 20 year old. Play football daily. Few weeks back I have pain in my joints of my legs to the stomach part. Whenever I stretch my body I feel extreme pain. Even when running I cant run faster as before I can. Due to this pain I play 2 days in a weak. But still having that pain while running and stretching. I want to know what should I do.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I am 20 year old. Play football daily. Few weeks back I have pain in my joints of my legs to the stomach part. Whenev...
Have you ever felt pain in your great toe or may be ankle/foot/knee/heel/wrist/elbow which was intially in one joint and over the time involved other joints too. Then you might be having increased uric acid levels. Diet is important in such patients. Consume food less in purine content like cornflakes, white bread, pasta, flour, milk and its products, eggs, lettuce, tomatoes, green veggies and fruit juices. Strict no to all high purine foods like meats, seafood, beas, peas, lentils, spinach, cauliflower, mushrooms, beer and other alcoholic beverages.
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How to remove or decrease pimples And how to control the hair fall And how to get free from backpain.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
How to remove or decrease pimples
And how to control the hair fall And how to get free from backpain.
Apply phytobright whitening essence cream, also take tables gandhak rasagan. Take cap trichup and capsule growvita. Apply nadia hair oil.
1 person found this helpful
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I am 39 years old male, I had minor compression fracture at (D12) spine and LS disc bulge. I have met with bike accident on may 2014, still then and there I have pain and I got this health issue diagnosed only by Feb 2015. What are the things to do and not to do to get relived from back pain. I have pains radiated throughout my buds and left leg also. It will be helpful for me in getting advice through this Doctor' s network.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Continue the exercises. Apply hot water fomentation. If you have done an mri or x ray upload for further queries consult privately to have a detailed discussion to solve your problem.
2 people found this helpful
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I use to play badminton, and during play my legs started paining in muscles and bones, I'd taken calcium tablet and vitamin d3 as per the doctor consult But I only get relief when I take tablet, Is there any proper resolution to my problem?

post graduate diploma in advanced nutrition
Dietitian/Nutritionist, Pune
I use to play badminton, and during play my legs started paining in muscles and bones, I'd taken calcium tablet and v...
Hi lybrate-user. As per your doctor consult, you should take medicines at least for 3 months to get some good results. You can also add dry fruits, milk and milk products, soybean for the calcium source. For vitamin d3 take fish cord liver oil daily in your diet, add a egg yolk once in every 2 days. Take timely meals.
1 person found this helpful
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I have lifted up a heavy box due to whch there is a pain in my lower back muscles. Kindly give me advice how to get relief from pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have lifted up a heavy box due to whch there is a pain in my lower back muscles. Kindly give me advice how to get r...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
2 people found this helpful
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I have red eye for over 3 day and stomach pain and also had head and shoulders pain and I also have loose motion also so what should I have to do!

MBBS
General Physician, Mumbai
I have red eye for over 3 day and stomach pain and also had head and shoulders pain and I also have loose motion also...
For pain take tablet paracetamol 650 mg and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
2 people found this helpful
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I am a 24yr old male person. I have a back pain problem when I got up in the morning. What should I do?

BHMS
Homeopath, Faridabad
I am a 24yr old male person. I have a back pain problem when I got up in the morning. What should I do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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What is the cause of pain in vain of my legs when I walk and sit but I am not fall down anywhere.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
What is the cause of pain in vain of my legs when I walk and sit but I am not fall down anywhere.
Your calf muscles might be tight. You may try warm water fomentation for 10-15 minutes followed by gentle static stretching a few times.
1 person found this helpful
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