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Dr. Vikas Srivastava

BPTh/BPT

Physiotherapist, Lucknow

9 Years Experience
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Dr. Vikas Srivastava BPTh/BPT Physiotherapist, Lucknow
9 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vikas Srivastava
Dr. Vikas Srivastava is an experienced Physiotherapist in Vikas Nagar, Lucknow. He has helped numerous patients in his 9 years of experience as a Physiotherapist. He is a BPTh/BPT . You can consult Dr. Vikas Srivastava at Maya physiotherapy clinic in Vikas Nagar, Lucknow. Don’t wait in a queue, book an instant appointment online with Dr. Vikas Srivastava on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. Find the best Physiotherapists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Sardar Patel Post Graduate Institute of Dental Medical Sciences - 2008
Languages spoken
English
Hindi
Professional Memberships
All India Institute of Physical Medicine and Rehabilitation

Location

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Maya physiotherapy clinic

4/939b. Vikas nagarLucknow Get Directions
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I am 52 year old female having pain in my calf muscles. Also I am having fat around my waist and thighs. Please help for these problems.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 52 year old female having pain in my calf muscles. Also I am having fat around my waist and thighs. Please help ...
You should take acupressure therapy and take biochemic mag phos 12x + calc phos 12x. 4 tab each thrice a day with warm water and take it 5 days
1 person found this helpful
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Sir I have back pain since one week I have taken a lot of Madison and consult many doctors baut I have no relief so tel me what I am doing?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have back pain since one week I have taken a lot of Madison and consult many doctors baut I have no relief so t...
Ok after this nw start physiotherapy treatment for few days for muscle relaxation after start stretching exercise of spine and keep your posture straight, avoid long sitting and standing bending, heavy weight etc.
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Hi doctor I am 24 year old and I am suffering from lower back pain 4 years back I got an accident which is treated well and pain is gone but after 2 years from this incident again this pain started its a time of winter so we thought because of winters pain might occur but since last 4 months again this pain occur and iam unable to understand the reason why this is happening this pain mostly occur while iam relaxing in home and while sleeping this pain can started in chest also. Please help height 5'7 weight 67 work profile sitting job.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to let me know what injury did you sustain earlier, was that at back, what was the diagnosis at that time and what management was done for it? you have mentioned that you are having back pain, can I ask you on a scale of 1-10 what is the intensity of this pain? I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Kindly provide a detailed reply to my question and attach all relevant investigations so that I can understand and advise accordingly. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I have a problem since last 6 month of my heel pain, what is the reason for the pain in my heel?

BHMS
Homeopath, Faridabad
I have a problem since last 6 month of my heel pain, what is the reason for the pain in my heel?
Hi, Take Lycopodium 30 + Ledum pal 30, 3 drops of each in a spoon of water.Five phos 6x, 5 tabs twice daily. Revert after 7 days.
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I am 28 year old I have back pain from last 8 month my job sitting job and I don't have time to workout pls help me what should I do ?

BHMS
Homeopath, Sindhudurg
I am 28 year old I have back pain from last 8 month my job sitting job and I don't have time to workout pls help me w...
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.
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I am 26 years old and I have backache from last couple of months. Its intermittent but recently its intensity is increasing exorbitantly.

BAMS, MD, Panchakrma
Ayurveda, Nashik
I am 26 years old and I have backache from last couple of months. Its intermittent but recently its intensity is incr...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise
1 person found this helpful
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I am 40 year old male and I have pain in my backbone from at least 5 year. So what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 40 year old male and I have pain in my backbone from at least 5 year. So what should I do.
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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Sir I am 20 year old I am having backpain problem since 2 weeks what should I do?

M.P.T
Physiotherapist,
Sir I am 20 year old I am having backpain problem since 2 weeks what should I do?
Do bck strength exes. Add ca supplements in diet. Take protinex too wth milk. Heating can be taken fr a week.
6 people found this helpful
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Hi I am 23 year old and I have problem in my feet. Actually sometimes it start paining whenever I walk. What I can do for this?

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
Hi I am 23 year old and I have problem in my feet. Actually sometimes it start paining whenever I walk. What I can do...
Hello, pain in feet can be due to inflammation of tendons or calcanial spur, etc. You can soak your feet in warm water with salt.
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Hallow Good morning pls suggest that my wife whose age is 46 yrs and she is suffering from back spiral pain just her top of ass. Can you suggest what kind of treatment require or any surgery require.

Physiotherapist, Lucknow
Hallow Good morning pls suggest that my wife whose age is 46 yrs and she is suffering from back spiral pain just her ...
Hi surgery is tbe last opation. Start physiotherapy like s. W. D machine and some streanthening exersics then she will get relif.
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I am 67 years old with pain in the knee besides bn saids I have taken for a couple of months idrophos 150 ibandronic acid with intervals the pain in the knee is yet ongoing.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 67 years old with pain in the knee besides bn saids I have taken for a couple of months idrophos 150 ibandronic ...
You most probably are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken.
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I am aged 32. I am suffering back pain from last 2 year also I am consulting to doctor but no satisfactory result. When I used doctor s prescribed medicine then I feel relaxed for 2-3 month. Please suggest what I ll do.

BHMS
Homeopath, Delhi
I am aged 32. I am suffering back pain from last 2 year also I am consulting to doctor but no satisfactory result. Wh...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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कमर दर्द से बचने के घरेलू उपाय

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
कमर दर्द से बचने के घरेलू उपाय
आरोग्यं-

कमर दर्द से बचने के घरेलू उपाय --

1. रोज सुबह सरसों या नारियल के तेल में लहसुन की तीन-चार कलियॉ डालकर (जब तक लहसुन की कलियां काली न हो जायें) गर्म कर लें। ठंडा होने पर इस तेल से कमर की मालिश करें।

2. नमक मिले गरम पानी में एक तौलिया डालकर निचोड़ लें। इसके बाद पेट के बल लेट जाएं। दर्द के स्थान पर तौलिये से भाप लें। कमर दर्द से राहत पहुंचाने का यह एक अचूक उपाय है।

3. कढ़ाई में दो-तीन चम्मच नमक डालकर इसे अच्छे से सेक लें। इस नमक को थोड़े मोटे सूती कपड़े में बांधकर पोटली बना लें। कमर पर इस पोटली से सेक करने से भी दर्द से आराम मिलता है।

4. अजवाइन को तवे के पर थोड़ी धीमी आंच पर सेंक लें। ठंडा होने पर धीरे-धीरे चबाते हुए निगल जाएं। इसके नियमित सेवन से कमर दर्द में लाभ मिलता है।

5. अधिक देर तक एक ही पोजीशन में बैठकर काम न करें। हर चालीस मिनट में अपनी कुर्सी से उठकर थोड़ी देर टहल लें।

6. नर्म गद्देदार सीटों से परहेज करना चाहिए। कमर दर्द के रोगियों को थोड़ा सख्ते बिस्तर बिछाकर सोना चाहिए।

7. योग भी कमर दर्द में लाभ पहुंचाता है। भुन्ज्गासन, शलभासन, हलासन, उत्तानपादासन, श्वसन आदि कुछ ऐसे योगासन हैं जो की कमर दर्द में काफी लाभ पहुंचाते हैं। कमर दर्द के योगासनों को योगगुरु की देख रेख में ही करने चाहिए।

8. कैल्शियम की कम मात्रा से भी हड्डियां कमजोर हो जाती हैं, इसलिए कैल्शियमयुक्त चीजों का सेवन करें।

9. कमर दर्द के लिए व्यायाम भी करना चाहिए। सैर करना, तैरना या साइकिल चलाना सुरक्षित व्यायाम हैं। तैराकी जहां वजन तो कम करती है, वहीं यह कमर के लिए भी लाभकारी है। साइकिल चलाते समय कमर सीधी रखनी चाहिए। व्यायाम करने से मांसपेशियों को ताकत मिलेगी तथा वजन भी नहीं बढ़ेगा।

10. कमर दर्द में भारी वजन उठाते समय या जमीन से किसी भी चीज को उठाते समय कमर के बल ना झुकें बल्कि पहले घुटने मोड़कर नीचे झुकें और जब हाथ नीचे वस्तु तक पहुंच जाए तो उसे उठाकर घुटने को सीधा करते हुए खड़े हो जाएं।

11. कार चलाते वक्त सीट सख्त होनी चाहिए, बैठने का पोश्चर भी सही रखें और कार ड्राइव करते समय सीट बेल्ट टाइट कर लें।

12. ऑफिस में काम करते समय कभी भी पीठ के सहारे न बैठें। अपनी पीठ को कुर्सी पर इस तरह टिकाएं कि यह हमेशा सीधी रहे। गर्दन को सीधा रखने के लिए कुर्सी में पीछे की ओर मोटा तौलिया मोड़ कर लगाया जा सकता है।
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I am a Heart Patient with high B. P. And B. S. Of 65 years of age. In March last year the required angioplasty was undergone and I am to take medicines of approx Rs. 4, 500/- each month including Human Mixtard (30: 70) Insulin. Almost in every midnight I feel muscle pain in my leg and feet for which I cannot have a sound sleep at night.

BPTh/BPT
Physiotherapist, Mumbai
I am a Heart Patient with high B. P. And B. S. Of 65 years of age. In March last year the required angioplasty was un...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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My mother is suffering of joint pain. Please tell how she will get relief from that pain.

BPTh/BPT
Physiotherapist, Delhi
My mother is suffering of joint pain. Please tell how  she will get  relief from that pain.
Hot fomentation volini postural check avoiding lifting heavy weights avoid unnecessary pushing or pulling of objects. Exercises can be done when there is no pain. Take some physiotherapy sessions she will surely be fine.
2 people found this helpful
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I have knee pain in both legs. So far, I am doing physiotherapy only to reduce the pain. What is the ayurvedic treatment for the same? Please inform. Thanking you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain in both legs. So far, I am doing physiotherapy only to reduce the pain. What is the ayurvedic treatm...
Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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Hello, Recently on last friday, my friend had ankle twist while stepping down from two wheeler. She had severe pain for which she took pain killer and applied iodex and covered it with crepe bandage and I also suggested her for ice massage and elevation and rest. Still after 5 days, she is having swelling and severe pain. Please advise what to do for faster recovery. Thanks.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hello,
Recently on last friday, my friend had ankle twist while stepping down from two wheeler.
She had severe pain f...
it would be more likely due to ligament sprain. If the pain worsens or swelling worsens it would be better to get an xray to rule out hairline fractures. Ice, elevation usually helps for soft tissue injuries
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I have got evidence of 5.2mms calculus at mid pole calyx of left kidney in USG compare to 5mms size in last report 4 months back. It started with 4.5 mm in 9 months back. Is it advisable to tale himalaya cystone to cure my stone problem.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
I have got evidence of 5.2mms calculus at mid pole calyx of left kidney in USG compare to 5mms size in last report 4 ...
Hey don't treat your self kindly consultant a Urologist and have lot of water 4-5 liter daily avoid meat tomatoe review back.
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I felt back pain while playing football and I can, t play daily because of this pain give a solution.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I felt back pain while playing football and I can, t play daily because of this pain give a solution.
Any athlete who places stress on the spine is vulnerable to a back strain. Here are some tips for how to handle your back pain: rest your back for 24-48 hours, but do not stay completely immobile; limited, mild movement is better than bed rest. Apply ice packs for 15-20 minutes, 3-4 times a day for the first 48-72 hours. Apply moist heat after the first 48-72 hours if it makes you more comfortable. Aspirin, ibuprofen may relieve pain and reduce inflammation. If you sleep on your side, place a pillow between your knees. If you sleep on your back, place a pillow under your knees. Avoid sitting in one position for long periods of time. Get up and stretch every 20-25 minutes. Execute each movement required in your sport, gradually increasing the speed of movement, before returning to normal training and competition. Use a lower back support to keep the pressure distributed evenly on the muscles of the lower back. When lifting heavy objects, keep your back as straight as possible and use your legs. Do not bend at the waist. Avoid slouching when sitting. See a doctor immediately if the pain is intense, spreads down one or both legs, causes weakness or numbness, or follows a fall or a blow to your back.
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