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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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What is plantar fasciitis?
Plantar fasciitis is the most common cause of heel pain. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed). Then your heel or the bottom of your foot hurts when you stand or walk.
Plantar fasciitis is common in middle-aged people. It also occurs in younger people who are on their feet a lot, like athletes or soldiers. It can happen in one foot or both feet.
Plantar fasciitis is caused by straining the ligament that supports your arch. Repeated strain can cause tiny tears in the ligament. These can lead to pain and swelling. This is more likely to happen if:
- Your feet roll inward too much when you walk (excessive pronation).
- You have high arches or flat feet.
- You walk, stand, or run for long periods of time, especially on hard surfaces.
- You are overweight.
- You wear shoes that don't fit well or are worn out.
- You have tight Achilles tendons or calf muscles.
Most people with plantar fasciitis have pain when they take their first steps after they get out of bed or sit for a long time. You may have less stiffness and pain after you take a few steps. But your foot may hurt more as the day goes on. It may hurt the most when you climb stairs or after you stand for a long time.
Your doctor will check your feet and watch you stand and walk. He or she will also ask questions about:
- Your past health, including what illnesses or injuries you have had.
- Your symptoms, such as where the pain is and what time of day your foot hurts most.
- How active you are and what types of physical activity you do.
- Your doctor may take an X-ray of your foot if he or she suspects a problem with the bones of your foot, such as a stress fracture.
How is it treated?
No single treatment works best for everyone with plantar fasciitis. But there are many things you can try to help your foot get better:
1)Give your feet a rest. Cut back on activities that make your foot hurt. Try not to walk or run on hard surfaces.
2)To reduce pain and swelling, try putting heel alternately in cold and hot water for 1 -1 minute.(10-15 minute process)
3)Do toe stretches, calf stretches and towel stretches several times a day, especially when you first get up in the morning. (For towel stretches, you pull on both ends of a rolled towel that you place under the ball of your foot.)
4)Get a new pair of shoes. Pick shoes with good arch support and a cushioned sole. Or try heel cups or shoe inserts. Use them in both shoes, even if only one foot hurts.
TREATMENT BY HOMOEOPATHY:
1. Calcarea Fluor: One of the Best Homeopathic Medicines for dissolving Calcaneal Spur
One of the best homeopathic remedies for calcaneal spur treatment is Calcarea Flour.It is the most effective natural Homeopathic medicine with the best healing power to dissolve the Calcaneal Spur. This Homeopathic remedy is of great help in all cases of Calcaneal Spur whether painful or not. Calcarea Fluor acts as the best resolving agent for Calcaneal Spur and is considered the first choice of Homeopathic remedy in every case of Calcaneal Spur.
2. Ammonium Mur: One of the top most Homeopathic Medicine for Calcaneal Spur when there is pain in heel on walking
Ammonium Mur is a very beneficial natural Homeopathic medicine for Calcaneal Spur. This Homeopathic remedy is of great help in decreasing the pain in heel on walking due to Calcaneal Spur. Ammonium Mur helps in decreasing the pain as well as dissolving the spur. Apart from specific worsening of pain on walking, the person also complains of pain in morning. A few people needing Ammonium Mur may get relief by slight rubbing of the heel. The pain can be stitching or tearing in nature for using Ammonium Mur.
3. Rhus Tox: Homeopathic medicine for Calcaneal Spur with pain on standing
Homeopathic medicine Rhus Tox is the top natural remedy for pain in heel on standing due to Calcaneal Spur. Homeopathic medicine Rhus Tox also helps in repairing the muscles and ligaments covering the heel bone, thus preventing further heel damage. Its next action is to dissolve the spur. Rhus Tox thus acts in three spheres for Calcaneal Spur patients — pain relief, strengthening the muscles or ligaments, and dissolving the spur. The pain narrated by the person on standing is most of the times stitching in character. The person may feel the pain as being similar to that caused by a splint. Another expression used may be pain as from a nail under the skin.
4. Aranea Diadema: Homeopathic medicine for Calcaneal Spur for Boring pain in Heel
Aranea Diadema is considered among the top natural Homeopathic medicines for Calcaneal Spur treatment. This Homeopathic remedy is best for getting rid of digging and boring type of pains in heel. The pain may alternate with a numb feeling in the heel. An extreme sensitivity to cold air can also be predominantly present.
5. Aurum Met: One of the Top Homeopathic medicines Calcaneal Spur which causes pain at night
The pain in heel at night due to Calcaneal Spur is best relieved by natural Homeopathic remedy Aurum Met. It is a very appropriate and efficient Homeopathic medicine to get rid of night pain in heel arising because of the spur.
6. Mezereum: Homeopathic treatment for Calcaneal Spur that hurts by touching
For patients complaining of pain in heel spur when touched, natural Homeopathic medicine Mezereum is the best remedy. Mezereum is of great help in treating the heel spur pain that worsens by touching. The patient may show an increased sensitivity to cold air.
7. Ruta: Homeopathic treatment for Calcaneal Spur with pain in heel extending to Achilles tendon
The tendon that connects the calf muscle present in the back of the leg to heels is known as Tendo Achilles. For patients who have pain in heel due to Calcaneal Spur with the extension of pain in Tendo Achilles, the best Homeopathic remedy for relief is Ruta. Ruta is of great help in bony and tendon complaints.