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Dr. Uttam Garg

MS - Orthopaedics

Orthopedist, Lucknow

19 Years Experience  ·  500 at clinic
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Dr. Uttam Garg MS - Orthopaedics Orthopedist, Lucknow
19 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Uttam Garg
Specialized in knee and hip replacement

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Specialty
Education
MS - Orthopaedics - King George Medical College - 2000
Languages spoken
English
Hindi
Professional Memberships
Indian Orthopaedic Association

Location

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Garg Joint Care Clinic

5/212 , Sector H , Near Sahara Grace Gate II, JankipuramLucknow Get Directions
500 at clinic
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i have neuropathy problem i. feel heavy sensation in my foot. feel some thick thing stuck beneath my feet. Walking trouble but bearable. Please refer me some ayurvedic allopathy. Or homeopathy oil for massage. Thanks.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
i  have neuropathy problem  i. feel heavy sensation in my foot. feel some thick thing stuck beneath my feet. Walking ...
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water.
2 people found this helpful

I am suffering from back pain which is at lowest part of the back while I am going to sit or bend, the pain starts from the back to the front.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from back pain which is at lowest part of the back while I am going to sit or bend, the pain starts fr...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
1 person found this helpful

My right knee pains mildly only when I climb stairs. I jog, walk, long standing hours and run without any problem. I am 30years old male, should I be worried of the mild pain? If yes, any precautions I need to follow immediately to avoid bigger problems in future?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My right knee pains mildly only when I climb stairs. I jog, walk, long standing hours and run without any problem. I ...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way you may try, Take: 1. Paracetamol 250mg od & sos. X5days. 2. Caldikind plus (mankind) 1 tab odx5 days. 3. Fomentation with warm water. 4. Sleep on a hard bed with soft bedding. 5. Do knee & ankle exercises.(take help of a physiotherapist). Kindly make sure that you are not allergic to any of these medicines.(contact your family doctor, if needed). For emergency treatment contact your nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan.
4 people found this helpful

What will be most effective exercise for cervical spondylosis and lumbar spondylosis patient of 48 yr. Old female.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
What will be most effective exercise for cervical spondylosis and lumbar spondylosis patient of 48 yr. Old female.
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. Cervical spondylosis – chronic condition with radiating pain As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise. Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.

Sir I am suffering from ankylosing spondylitis and that is starting level and I know that that is autoimmune disease so I take regularly medicine in my whole life. Sir I have one dout to make a any possibility to ball and socket replacement in my life. And I have problem in my pelvis mainly.

MS - General Surgery, MBBS, Fellowship in Laparoscopy
General Surgeon, Udaipur
Sir I am suffering from ankylosing spondylitis and that is starting level and I know that that is autoimmune disease ...
Dear lybrate-user Ankylosing is a difficult disease, but you can leave extremely healthy life, if you exercise daily and at times you start with pain killers under supervision of Rheumatologist or Physician. Only key to remain healthy in case of Ankylosing Spondylitis is Exercise, maintain healthy weight, do not smoke. Do not slouch. Maintenance of posture. Do swimming. Join gym have a personal trainer. In exercise do Planks. Very effective in maintaining posture. And don't worry but be in touch with rheumatologist.

25 years old male came to my chamber with a complain of low back pain ,unable to walk properly and lost his control from bowel and bladder also suffering from neck pain radiate to lateral aspect of arm and leg, his MRI reports show c1tod1. Dorsal myelinolysis and also d5 to d12 dorsal myelinolysis. I think most probably it is a case of transverse myelinolysis, could you please tell me how can I treat this patient properly, please give me real suggestion?

BPT, BPTh/BPT
Physiotherapist, Delhi
25 years old male came to my chamber with a complain of low back pain ,unable to walk properly and lost his control f...
- use of tens / ift. - you can teach him exercises for neck, its precautions and for radiating pain to lateral side of arm radial nerve mobilasation. - for lumbar exercises (which includes priopreioception, balancing exercises as sacaral nerve roots are afffected) - stroking of fingers or with brush will enhance his sensations) - strengthening of affected and unaffected muscles. - teach him exercises of upper limb which he could do independendly. - teach him sitting to standing with use of assisted device, whether on wheelchair or using sticks. - initially take small goals which patient wants first to do his ADL, this boost your and patients confidence always. - you can also watch utube vedios also for your special goal related treatment.

Hi sir, I am suffering from full headek in the 10 days back im consult the doctors, take the medecins but not any action.

BPT MIAP
Physiotherapist, Chennai
Hi sir,
I am suffering from full headek in the 10 days back im consult the doctors, take the medecins but not any act...
Eat well first, then take rest as your body needs and don't get tensed be relaxed. If possible stop watching T.V. and in front of system and mobiles for longer period of time. Try to yeah take hot water with eucalyptus oil drops in that and inhale well . Hopes you will be alright when you do these. Stop taking medicines.

Wrist Fracture - 4 Common Reasons Behind It!

MBBS, MD, PG Diploma In Infectious Diseases
General Physician, Vellore
Wrist Fracture - 4 Common Reasons Behind It!

Wrist fracture is a medical term used to describe a broken wrist bone. Wrist is composed of 8 small carpal bones and lower ends of the two forearm bones - Radius & Ulna. The fracture may occur in any of the 10 bones that make up the wrist. While some fractures can be severe, most fractures are tiny in nature. The fractures, which are severe, tend to render the bone unstable and a cure for this condition might require a surgery. Open fractures occur when the broken bone spike juts out through the skin. This might lead to an infection in the wounded region. 

Causes of Wrist Fracture

  1. The most basic cause of a wrist fracture is injury. Any fall on your outstretched hand (FOOSH) and you might have to nurse a fractured wrist. This type of fracture is common among sportsmen. 
  2. People suffering from osteoporosis have a high risk of getting a wrist fracture. 
  3. Traumatic accidents might also cause severe wrist fractures. 
  4. Repetitive use of wrists leads to inflammation of the tendons present in the wrists (tendonitis). 

Symptoms of Wrist Fracture

A wrist fracture has symptoms that can be extremely painful. The pain escalates whenever you try to move your wrist or flex it, even if you are just flexing your fingers. Sometimes your hand or arm may even become extremely numb when you fracture the wrist. The muscles in the area become tender and swell up. It is almost impossible to move the wrist after it gets fractured. The fracture causes the wrist or rather the hand to appear deformed. The most common deformity being a Dinner fork deformity (Colles' Fracture). The area around the fracture may experience bruising and a fractured wrist also affects the blood flow in the area. You might even injure your ligaments, tendons, muscles or nerves. 

To confirm and check the level of severity, you are generally asked to get an X-Ray done. In order to get a more detailed look at the fracture, you might have to undergo CT or MRI scans as well. Usually, in order to treat a fracture, you will have to wear a splint or a cast and move your hand as least as possible. But keep moving your fingers otherwise they might get stiff. 

Most cases of wrist fractures recover well with a very good return to function.

In case you have a concern or query you can always consult an expert & get answers to your questions!

 

3183 people found this helpful

I am frequently having back pain so today my doc suggested me to take a mri spine scanning so we took it out In that there is a internal finding that "small cyst measured of 3.6×3.0 cm found in right ovary" Is that serious or any type of cancer related I even had a minute fracture in my disk too.

BHMS, Diploma In Emergency Medicine, MD - Homeopathy
Homeopath, Belgaum
I am frequently having back pain so today my doc suggested me to take a mri spine scanning so we took it out In that ...
Cyst means water (fluid) collection. Like when we get the cyst after burn know like that. And it is non-cancerous. So don't worry. Most of the females have it. Because of which they suffer from menstrual problems.in medical term it is called PCOD. So take an appointment to discuss your problem in detail. It needs some time to understand you and your problem completly. So that we can solve your problems of cyst n back pain permanently without side effects. Thank you get well soon. If you are interested you can take appointment.
1 person found this helpful

Hi, In right hand side of chest below the nipple I have swallowing daily. I think there is tumor so please tell me what types of treatment I do for clear this problem?

MBBS, M.S. General Surgery, M.R.C.S. England, M.Ch. Surgical Oncology, DNB Surgical Oncology, FEBS Surgical Oncology, DNB General Surgery, MNAMS, FMAS, FIAGES, FAIS, FICS, FEBS Breast Surgery, FACS, Fellowship IFHNOS & MSKCC USA, Fellowship in breast and oncplastic Surgery
Oncologist, Mumbai
Please see a breast surgeon. They would examine you and if needed do a mammogram or an ultrasound. The most common cause of breast lump in a male is gynaecomastia. It is usually pubertal in young males and it regresses spontaneously. It could also be due to hormonal imbalance between testosterone and estrogen or increased prolactin level. The cause of imbalance is mostly drugs like anabolic steroids, some antiandeogenic drugs, antipsychotics, diuretics like spironolactone, omeprazole etc. Also testicular tumours and liver failure could lead to the hormonal imbalance. Other causes of lump in a male breast need to be ruled out like lipoma, fibroma, bony or chest wall tumour and rarely male breast cancer. Feel free to come and see me or to contact me directly if you want to discuss this further.
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