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Dr. Uttam Garg

MS - Orthopaedics

Orthopedist, Lucknow

17 Years Experience  ·  300 at clinic
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Dr. Uttam Garg MS - Orthopaedics Orthopedist, Lucknow
17 Years Experience  ·  300 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Uttam Garg
Dr. Uttam Garg is one of the best Orthopedists in Jankipuram, Lucknow. He has had many happy patients in his 17 years of journey as a Orthopedist. He studied and completed MS - Orthopaedics . You can visit him at Garg Joint Care Clinic in Jankipuram, Lucknow. Book an appointment online with Dr. Uttam Garg on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Lucknow and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Orthopaedics - King George Medical College - 2000
Languages spoken
English
Hindi
Professional Memberships
Indian Orthopaedic Association

Location

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Garg Joint Care Clinic

5/212 , Sector H , Near Sahara Grace Gate II, JankipuramLucknow Get Directions
300 at clinic
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Sir mere father paraplegics hai due to spinal Cord injury kaya koi treatment hai Jo WO thik ho sake please suggest me a treatment.

BHMS
Homeopath, Faridabad
Hello, Arnica 1M, 5 drops once daily in the morning. Causticum 200, drops once daily at night. Revert after 15 days.
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I m male age 20 suffering from backache since 4 months, What is the reason n treatment to cure it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I m male age 20 suffering from backache since 4 months,
What is the reason n treatment to cure it.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching
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I am a 66 years old I have backache since last 22 days which effect to my right leg, which also pain running through out.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have backache which is also associated with pain in right leg, which indicates that there is some nerve getting pinched in your spine area. Please let me know if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in your right leg as well. - start with anti-inflammatory medication, medicines for neuropathic pain - physical therapy like tens can be started do let me know in 2 weeks time how you are doing, otherwise we would need your mri and dynamic x rays of spine to evaluate further. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Preventive Measures for Osteoarthritis

MBBS, MS - Orthopaedics
Orthopedist, Coimbatore

Reducing one's weight ( BMI is a reliable indicator and the BMI should be less than 30 ) is a good way to prevent osteoarthritis of the knees and hips and if you already have reducing your weight ( BMI ) would relieve the pain to some extent and also make any joint replacement surgery much more effective in cases of severe osteoarthritis.

I have pain in my right hand just near to joint and while I drive my two wheeler when I give pressure on my hand to manage the handle or raise the accelator it pains in my nerve and there is jhun jhuni.

BHMS
Homeopath, Delhi
I have pain in my right hand just near to joint and while I drive my two wheeler when I give pressure on my hand to m...
Hello, you can take homoeopathic medicine calc fluor 30 (4 drops in little water) twice a day for a week and update.
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I am 55 years : male have BP under control also having pain in right arm. Need medicine also need to know generic name of MAHAGABA 75 SOLARPACK D Thanking you in advance

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Physiotherapy treatment will help u very much. Cervical isometric exercises and nerve stretching exercises
1 person found this helpful
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My knees at times suddenly start paining and when I try to put out my leg straight it pains like someone's pulling my knee. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My knees at times suddenly start paining and when I try to put out my leg straight it pains like someone's pulling my...
take following remedies 1.dashmularishta 4 tsp before lunch and dinner 2.ashwagandha powder 1 tsp with milk empty stomach in the morning 3.sinhanad guggul 2 tb after lunch and dinner
1 person found this helpful
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My father is having severe back pain. I have applied move balm for 4 5 times. But no relief happened. please suggest some homely treatment as we are in rural area now !

BHMS
Homeopath, Raebareli
My father is having severe back pain. I have applied move balm for 4 5 times. But no relief happened. please suggest ...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
1 person found this helpful
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
Make sure that the cold therapy is used within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

I am 25 and married but yet to plan for kids 1) Need suggestion to reduce weight in a healthy manner 2) Going through severe pains in the joints especially on to lower back and knees. Upon taking a lab report found out that I have very low vitamin D count. Also, getting angry and shout at people in the recent past. Could this also b because of the deficiency in vitamin D.(Count is 8) 3) how to reduce the tummy.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I am 25 and married but yet to plan for kids
1) Need suggestion to reduce weight in a healthy manner
2) Going through...
You can take tab. Uprise D once a week for 4 weeks and take calcium supplement also. Get your haemoglobin checked. As for reducing tummy, you have to take care of diet and lifestyle. You can contact me for diet plans to reduce weight.
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I am 25years old female. After gave birth my 1st child cesarean, now its 2 months. I feel very weak and back pain. What to do? Any iron or calcium tab needed? Please, suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25years old female. After gave birth my 1st child cesarean, now its 2 months. I feel very weak and back pain. Wh...
Surely you must have start taking such supplements immedately after cesarean.Just consult your gynaecologist for your concern.
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My friend is a 35 year old lady suffering from pain in left hand due to injury. Please suggest something for her.

BPTh/BPT
Physiotherapist, Mumbai
My friend is a 35 year old lady suffering from pain in left hand due to injury. Please suggest something for her.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Best wishes.
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Health Hazard in Long Sitting

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Health Hazard in Long Sitting
Avoid Sitting For long time to prevent Muscles to get spasms or Stiffen and to avoid accumulation of Adipose Tissues as it may increase the risk of developing Waistline
Hence Try to do small movements involving Hip rotation and Moving around for 15 minutes duration of every Three Hours to avoid Occupational Strains and to ensure better Metabolism
48 people found this helpful

I am 39 yrs male. My pain of my knee. Please suggest me for reduce knee joint pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear , at the age of 39 years it is a bit early to develop osteoarthritis, did you have a history of trauma or some rheumatic disorder in the past. It is important to know the history. One more reason appears to be you are slightly overweight and need to reduce around 5-6 kgs.
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I get pain in the ribs while I play for sometime or run continuously. Can you please tell me what's the problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Which area of the ribs you feel the pain is it below the ribs right or left some times it occurs in runners a common syndrome reply I can help you and consult privately to have a detailed discussion to solve your problem.
1 person found this helpful
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My father has severe back pain due to brittle bones. He is taking Ultracet tablets on daily basis. Is it safe? What are the side effects?

BHMS
Homeopath, Vadodara
My father has severe back pain due to brittle bones. He is taking Ultracet tablets on daily basis. Is it safe? What a...
that is only pain killer you will get good result with homoeopathic medicine your father will feel better without any side effect on his body
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Doctor, when I stand up with closing my legs their my knees are touching one another. I mean there is no GEP (space) between my both knees. I want to join Indian army and in Indian army space is required between both knees. How I got that space. Tell any type of yoga to fix this. Pls help.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Doctor, when I stand up with closing my legs their my knees are touching one another. I mean there is no GEP (space) ...
Dear Deepak, Namaskar, You seem to have Genu Valgum ( Knock Knees )....I wish u had sent your photograph in standing for my visual assessement...This is correctible only by surgery at this age of 18 yr.s...No Yoga OR exercise can help correcting thr deformity..... Take care.
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I m 22 year old girl and I have back ache from back to right hand and in both legs also due to leg pain some time im not able to walk. A different sound of bones always come from legs when I m sleeping or put up my legs and hands and my weight is only 36 kg and my weight is always go less from 3 years its not increases. My eye site is also became so poor day by day.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I m 22 year old girl and I have back ache from back to right hand and in both legs also due to leg pain some time im ...
Weak eyesight has multiple factors associated with it. To enumerate a few: (1) refractive error- change of the power of glasses is the commonest cause of weak eyesight. In fact, if you have not used glasses previously, it might be possible that you might need to use them now. (2) age related changes in the lens of the eye-this is generally known as cataract. This is present in varying proportions in a majority of population above 55 years. This means that some degree of cataract is usually found in the age group over 55 years. (3) retina problem-different degenerations of the retina usually lead to weakening of the eyesight. The degeneration may be caused due to progressive age. It may also occur due to a high minus number of the eye (myopia). (4) cornea related problem- cornea is the anterior (front) part of the eye. Certain issues with the cornea may cause weakening of the eyesight. Thus, it would be a good idea to consult an eye specialist in person and get your eyes evaluated for the cause of weakening eyesight.
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Hi Doctor, My right shoulder and Elbow is paining when I throw the ball but when I am balling it does not pain, same when I sleep on right side it pains and when I pick up some weight my last two fingers get numbness please advice me some exercise for this pain.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Hi Doctor,
My right shoulder and Elbow is paining when I throw the ball but when I am balling it does not pain, same ...
hi , it seems like your having cervical spondylosis 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise try this if your not satisfied then you need to consult .
1 person found this helpful
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Chiropractic and Physiotherapy Advice for Prolapsed Intevertebral Disc!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Chiropractic and Physiotherapy Advice for Prolapsed Intevertebral Disc!

Bending over the sink to shave, wash your face, or brush your teeth can put tremendous pressure on the lumbar discs, especially for the first hour and a half after rising. Shaving in the shower helps to limit bending at the waist. An inexpensive mirror placed in the shower can help reduce disc irritation. Also, remember that the first hour and a half in the morning is the most dangerous time to bend forward at the waist. Always limit bending at the waist, but especially early in the day.

  • Shaving in the shower will protect the lumbar disc by eliminating the need to bend over the sink.
  • You may avoid early morning flexion by also brushing your teeth in the shower. To prevent injury while shaving or brushing your teeth at the sink, use a foot stool for one leg and pivot at the hips. Use your free hand to provide additional support on the countertop.
  • Utilizing a foot stool may also help to reduce pressure on the lower back.You may avoid early morning flexion by also brushing your teeth in the shower. To prevent injury while shaving or brushing your teeth at the sink, use a foot stool for one leg and pivot at the hips. Use your free hand to provide additional support on the countertop.
2 people found this helpful
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