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Dr. Shradha Nand Mishra

BPTh/BPT

Physiotherapist, Lucknow

8 Years Experience  ·  150 at clinic
Dr. Shradha Nand Mishra BPTh/BPT Physiotherapist, Lucknow
8 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shradha Nand Mishra
Dr. Shradha Nand Mishra is a renowned Physiotherapist in Jankipuram, Lucknow. She has helped numerous patients in her 8 years of experience as a Physiotherapist. She studied and completed BPTh/BPT . You can meet Dr. Shradha Nand Mishra personally at Keshav Physiotherapy Physiotherapy Center in Jankipuram, Lucknow. Don’t wait in a queue, book an instant appointment online with Dr. Shradha Nand Mishra on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Lucknow and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Allahabad Agriculture University - 2009
Languages spoken
English
Hindi

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Maa Vashno Dham Complex, 60 Feet Road, Janki Vihar Colony, JankipuramLucknow Get Directions
150 at clinic
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Sir I am 20 year old boy. And from last 3 days I am getting pain in backbone, tried several home remedies, please help!

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Sir I am 20 year old boy. And from last 3 days I am getting pain in backbone, tried several home remedies, please help!
Go for ayurveda's panchkarma therapy - we have many option for you - kati basti, localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
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I have a sever back pain from last 10 day's, so what should I do to heal this pain?

BHMS
Homeopath, Delhi
I have a sever back pain from last 10 day's, so what should I do to heal this pain?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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My left shoulder is having pain from last few days and swollen at a place down the shoulder.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
You can use the ice if the duration of pain is shorter, or if pain is severe with swelling and redness. otherwise you can use warm water pouring on affected part. you can avoid heavy weight lifting. do some free exercise without any weight slow that relieves your pain slowly. DR HEMANG S JANI MPT
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I have an complete ACL tear on my left leg. Is it surgery is the way to go or else rehabilitation will be the best since just now I am 26 years old. Even I am not interested in surgery.

BPT
Physiotherapist, Delhi
I have an complete ACL tear on my left leg. Is it surgery is the way to go or else rehabilitation will be the best si...
This injury is a total disruption of the most important stabilizing ligament in the knee. The anterior cruciate ligament is located centrally within the knee, behind the kneecap, making it difficult for the to specifically localize the injury. - this injury occurs when there twisting of knee, i.e while playing sports Treatment usually involves: 1 Ice- to reduce swelling or you can also do contrast bath 2 elevation by applying 2 pillows below your ankle 3 compression by application of bandage to control swelling. - Walking (weight-bearing) is preferable if muscular control of the injured leg is adequate. - Knee straightening (extension) and bending (flexion) are encouraged by gentle stretching, isometrics of quads (withyour knee straight and back supported, keep towel roll beneath your knee joint abd you have press that towel till you count 30 ,do 10 repeations for 3 times per day )or pool therapy. Arthroscopic surgery should be undertaken in young, active patients because the ACL will not heal unless surgically operated. This patient group should avoid aggressive sports in the future. - If the shock-absorbing cartilages (menisci) are torn extensively, surgery may be required even in less active patients. Precautions: 1 prevent excessive swelling in your knee, calf and ankle regions by conscientious elevation and frequent muscle contractions. In cases where surgical treatment is necessary, make sure that early knee stiffness is improving prior to surgery. 120 degrees of flexion is recommended prior to surgery. So there is need for physiotherapy sessions before surgery to increase your joint range and muscle strength to avoid stiffness of joint. 2Complete rupture of the ACL can also, affect knee function for a lifetime and can lead to osteoarthritis if not treated correctly. 3 Do not participate in jumping, cutting or twisting sports until you have recovered fully from you injury, and the doctor has cleared you to do so. Recovery.
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Is it possible to have a painless needle prick or injection in our botox. I have a injection like pain in my back (only when I press that region). Is it possible for anyone to inject without my knowledge when I am awake. Pls help.

BHMS
Homeopath, Thane
Is it possible to have a painless needle prick or injection in our botox. I have a injection like pain in my back (on...
Hi, No theres no needle prick without feeling pain .Injection like pain in back may be due to any nerve compression in spine due to any injury or fall.No its not possible for anyone to inject without your knowledge as the person requires to be stable on whom its injected ,otherwise the prick can be anywhere else.
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I meet with an accident while going on bike. On my knee the bike has fall down and my knee has no fracture. On pain my leg is going side. So suggest me some medicines and ointments.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I meet with an accident while going on bike. On my knee the bike has fall down and my knee has no fracture. On pain m...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have no fracture but pain and instability persists in your knee region, then it is wise to get your knee examined and go for a mri scan of the affected knee as there may be a ligament or meniscus injury contributing to your problem, but initial step is to get yourself examined by a sports medicine expert or an orthopaedic surgeon dealing with these issues. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Every night she gets pain in her legs and body pain and feel weakness in her body and she has diabetes too. What to do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Every night she gets pain in her legs and body pain and feel weakness in her body and she has diabetes too. What to d...
Firstly monitor her diabetes fasting and PP 2 days. I think her sugar is not controlled. Visit ur consultant for dosage adjustement. B/w try the remedies: 1. Include whole grains in the diet, such as wheat bread/pasta and brown rice. 2.Cheese and yogurt prepared with skimmed (nonfat) milk may be taken. 3.Use garlic, onion, bitter gourd, spinach, raw banana, and black plum. 4.Make a flour mixture of 1 part barley, 1 part black chickpeas, and 4 parts whole-wheat flour and use this to form pancakes and bread. 5.Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, colocasia (taro), yams, fresh grains and pulses (legumes), whole yogurt (high in fat), and heavy, oily and spicy foods. 6.Avoid sweet fruits like pineapple, grapes, mangoes, etc. 7.Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening. 8.Avoid sleeping during daytime
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Hi, can a lower back pain be a cause that my height has stopped increasing. Is it necessary to have strong back in case I need to increase height naturally, what should I do to make my back strong in that case. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, can a lower back pain be a cause that my height has stopped increasing. Is it necessary to have strong back in ca...
as per my experience there is no relation between back pain and height stop, otherwise exercise very important to prevent back pain.
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I am 22 yrs old I am suffering from pain in my right leg from about two weeks what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 yrs old I am suffering from pain in my right leg from about two weeks what should I do.
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Treat Lower Back Pain With Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Treat Lower Back Pain With Ayurveda

Lower back pain is characterized by a constant feeling of pain in the lower back region. There are various Ayurvedic remedies that are used in treating lower back pain. Ayurveda is based on the belief that the body is composed of five elements; air, water, ether, fire and earth. The Ayurvedic remedies help in balancing the various constituents, thus reducing the pain.

The various Ayurvedic remedies for lower back pain are:

  1. Limit intake of spices: Various spices, especially the pungent ones, such as chilies tend to have a drying effect on the body. Excessive dryness in the body leads to an imbalance of the 'doshas', thus resulting in pain.
  2. Stay warm: It is recommended to stay warm in cold weather as the joints in the lower back region may be inflamed due to the cold.
  3. Focus on a proper Diet: Make sure the foods you consume are warm as cold foods can create imbalances in the body. Eating warm foods allows for proper excretion of bodily wastes. Also include natural foods such as vegetables and fruits in your diet.
  4. Avoid junk food: It is advised to avoid junk food at all costs; eating processed foods leads to toxin accumulation in the body that result in various complications. Thus, try and eat whole foods such as rice, nuts and legumes.
  5. Oil massage: Oiling your body with sesame oil helps in preventing dryness of the body and also enhances blood circulation. It also improves the health of the skin; making it young, supple and fresh.
  6. Exercise regularly: Exercise on a regular basis to keep your muscles and joints healthy. Postures such as the plank and the bridge help in strengthening various muscles of the lower back. The 'Cat cow' is another position that helps in relaxing the nerves of the back.
  7. Pranayama: Alternate nostril breathing techniques help in reducing aches in the body. It also revitalizes and increases energy levels in the body. Try and get into the habit of breathing from deep within the stomach in order to avail of the benefits of pranayama.
4345 people found this helpful

I am facing my back pain from 6 months. My uric acid 15. Dr. Told me take febustat 40. Pls advice me.

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
I am facing my back pain from 6 months. My uric acid 15. Dr. Told me take febustat 40. Pls advice me.
Dear lybrate-user Thanks for sharing your concern. Uric acid is quite high. You should control it within limits. Take animal protien free diet and also reduce protein from other sources. Avoid spinach, green leafy saag.
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Hi, I am 35 years old since last 1 month My left shoulder continuously pain, & Its Moving from shoulder to Left Hand & Some time Chest, My Wok profile as sales & Mostly in field with my Laptop.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi, I am 35 years old since last 1 month My left shoulder continuously pain, & Its Moving from shoulder to Left Hand ...
Adv. You take acupressure treatment. You take biochemic calc phos 12x.+ mag phos 12x 4tab each thrice a day with warm water.
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Hello Dr. my mother aged 66 suffering from severe back pain pl give some remedy n also she has arthritis thks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Dr. my mother aged 66 suffering from severe back pain pl give some remedy n also she has arthritis thks.
Heat fermentation twice a day and do rest avoid long sitting toward bending and long standing do gentle exercises ya physiotherapy treatment must.
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I am 31 year old I have back pain in 20 days and my leg also pain in 20 days please you will suggest me why this problem for me in 20 days I am a working women.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as his main problem. You are actually very young to have persistent pain. If there is only localized pain in back region and leg pain with no other associated symptoms like numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home, start with tens as a modality which is good for radiculopathy - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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I am a male 76 years old and have pain behind my knees (tendons I think) for the last 6 months. I take pain killers now and then. It hurts when I stretch or bend my knees. Is there any remedy. Thanks.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am a male 76 years old and have pain behind my knees (tendons I think) for the last 6 months. I take pain killers n...
U need to undergo abhyanga/ swedana & patra pottali swedana. Please consult a panchakarma centre near u.
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How I wil get relief by my leg pain under the knee Daily I use to stand for 8 hour its my job, so tell me if there is any solution.

BHMS
Homeopath, Delhi
How I wil get relief by my leg pain under the knee
Daily I use to stand for 8 hour its my job, so tell me if there is...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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My names is seema I have problem with joints pains I have taken many medicines what I should do now to get ride of this pains.

BHMS
Homeopath, Raebareli
My names is seema I have problem with joints pains I have taken many medicines what I should do now to get ride of th...
Please take a glass of milk daily. Avoid too much exposure of ac/fan. Take a walk under sun for at least 30 minutes daily. Also take mag phos 6x - twice daily.
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I am 32 weeks pregnant. My growth scan had a note saying: Distended fetal bladder with partial emptying noted. Bilateral minimal calyceal dilatation seen. What does it mean. Please help.

MBBS
General Physician, Faridabad
I am 32 weeks pregnant. My growth scan had a note saying: Distended fetal bladder with partial emptying noted. Bilate...
Urinary obstruction is when the urinary flow along the urinary tract is impaired for some reason. It may occur at any point in the urinary tract from the renal calyces to the external urethral meatus. consult your doctor, what can be done. thanks
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I have pain in middle finger and fore finger of left hand only. While I wash hand or try to lift some things. Feel stress in fingers.

BPTh/BPT
Physiotherapist, Mumbai
I have pain in middle finger and fore finger of left hand only. While I wash hand or try to lift some things. Feel st...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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