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Dr. Shradha Nand Mishra

BPTh/BPT

Physiotherapist, Lucknow

8 Years Experience  ·  150 at clinic
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Dr. Shradha Nand Mishra BPTh/BPT Physiotherapist, Lucknow
8 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shradha Nand Mishra
Dr. Shradha Nand Mishra is a renowned Physiotherapist in Jankipuram, Lucknow. She has helped numerous patients in her 8 years of experience as a Physiotherapist. She studied and completed BPTh/BPT . You can meet Dr. Shradha Nand Mishra personally at Keshav Physiotherapy Physiotherapy Center in Jankipuram, Lucknow. Don’t wait in a queue, book an instant appointment online with Dr. Shradha Nand Mishra on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Lucknow and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Allahabad Agriculture University - 2009
Languages spoken
English
Hindi

Location

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Keshav Physiotherapy Physiotherapy Center

Maa Vashno Dham Complex, 60 Feet Road, Janki Vihar Colony, JankipuramLucknow Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

A day after a good workout session at gym, I am hearing a popping sound in my shoulder and bone/ muscle overlapping or moving one over other, though I feel a little pain when I move my hand up and down. Just curious to know is it any sign of injury or this happens?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
A day after a good workout session at gym, I am hearing a popping sound in my shoulder and bone/ muscle overlapping o...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Nat mur 200x 4 tab each thrice a days with warm water and take it 5 days than consult private online.
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Knee Exercises!

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Knee Exercises!

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I am 21 years old male and have backache for last few weeks. I have used pain relief spray for couple of days but haven't got any relief. What should I do now, please reply me for my pain relief. I hope you sent me your best treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old male and have backache for last few weeks. I have used pain relief spray for couple of days but hav...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 18 years and constantly gaining weight, which resulted in constant back pain. What should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 18 years and constantly gaining weight, which resulted in constant back pain. What should I do.
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular stretching and Strengthening and postural exercises from Physiotherapist for about 20 minutes regularly Best Wishes.
1 person found this helpful
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My left ankle bone is in pain since last two days. I had similarly pain 15 years back. What could be the reason?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My left ankle bone is in pain since last two days. I had similarly pain 15 years back. What could be the reason?
tk calcium supplement do wax therapy and ultrasonic therapy for few days and gently strength exercises
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I join gym so my body improving but no effect on my wrist so I saw on internet. In internet I sew diamond pushup is powerful for wrist. But I can't so please sir tell any solution for wrist I take proper diet and healthy diet. please help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
A gym is meant for health and fitness. You can expect minor changes in your body, but not big bulky muscles like they show in advertisements. Wrist is only made up of bones, hence it won't change much. Enjoy your gymming, enjoy your fitness.
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I am suffering from lower back pain for a week. After sitting for a while standing becomes a painful process. The pain is on the left lower back. Please advise.

M.S - Orthopaedics
Orthopedist, Ludhiana
I am suffering from lower back pain for a week. After sitting for a while standing becomes a painful process. The pai...
Majority of the low back ache problems is because of faulty posture. While sitting avoid leaning forwards or backwards. Try to sit straight. And avoid sitting for longer duration. If your job requires prolonged sitting then take frequent breaks and walk for some time. For symptomatic relief you can apply hot formentation with water bottles twice daily. And apply locally any pain relieving ointment.
2 people found this helpful
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Hello, I am 26 year old. I have pain in my left ankle. From last 3 months. I taken uric acid test. Result shows 7.1 uric acid level. Doctor suggest me to take No_uric tablet. I ate 1 month but still some times It pains but some times not. Please suggest me. What I have to do. Is any natural process to cure this problem.

MS - Orthopaedics
Orthopedist, Salem
Hello, I am 26 year old. I have pain in my left ankle.
From last 3 months.
I taken uric acid test. Result shows 7.1 u...
Hi, You should avoid purine rich food such as Meat, Seafoods, Cauliflower, Spinach! Drink plenty of Water and Lime juice! Total abstinence from Alcohol.
1 person found this helpful
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My husband had a fall from active n gt a hit on hips so he has some muscle pain we had gone to a orthopedic so he suggested medicine for 5 days Myotop DSr and pantosec DSr but there still pain while sitting in straight position. Wat shld b done.

BHMS
Homeopath, Sindhudurg
My husband had a fall from active n gt a hit on hips so he has some muscle pain we had gone to a orthopedic so he sug...
Homoepathic treatment arnica 30 4pills 3 times hurt 200 4pills 3 times muscuheal oil 3 times for 3 days and revert back if pain still persist.
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I am 16 years old boy, and my height is 165.5 centimeters, and I want to join gym, should I join it or wait for sometime, if I should wait for sometime then suggest me how much time should I wait for doing gym.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 16 years old boy, and my height is 165.5 centimeters, and I want to join gym, should I join it or wait for somet...
You can start doing exercises. You must do it under proper trained trainer and with good healthy diet. It would be good idea to do cross training which can improve stamina and power.
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MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist, Rajkot
Regular exercise of muscles around the knee joint and free cycling is helpful to relieve pain in knee which is non traumatic!
At the same time if one avoids cross leg sitting, floor sitting and frequent stair climbing may boost his pain relief.
3 people found this helpful

Dear sir, I am Male 44 have been suffering with lower back pain, morning weakness, nerves and muscles pains, have no diabetes, but having early ejaculation, ED, tried for Homeo and Ayurvedic no result in Early ejaculation, with in 1 Min, it happens. From last 2 years, 14 kgs weight increased only at abdomen area, AND Recently 4 times attempted for weightless treatment, but no use, Could you give me the best solution, thanks and regards,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir,
I am Male 44 have been suffering with lower back pain, morning weakness, nerves and muscles pains, have no ...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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Hlo I am serving in army since 2002. My knees are aching from 5 months. The doctor told thats happen due to gap between knees. What can I do. Local doctor gave me pcm medicine to take for relax. Pl give me decisions for above painful issue and help to remove this large problem. Thnx.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hlo
I am serving in army since 2002. My knees are aching from 5 months. The doctor told thats happen due to gap betwe...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Acupressure: The Non Medicinal Solution to Musculoskeletal Problems

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
Acupressure: The Non Medicinal Solution to Musculoskeletal Problems

Acupressure can prove to be extremely effective if you are looking for non-medicinal solutions to treat musculoskeletal problems, such as back pain, sports injuries, arthritis, etc. Acupressure is the application of putting firm pressure on the areas on the body which are swollen, agitated or tense by massaging the acupoints (specific points in the body). Acupressure believes that relieving these areas of pressure reduces the pain.

Here are some musculoskeletal problems that can be healed by acupressure:

  1. Arthritis: Those who seek acupressure as an alternative treatment for pain are mostly suffering from arthritis (a disease characterised by chronic joint inflammation and cartilage degeneration). Acupressure applies pressure on the inflamed joints.
  2. Back pain: Back pain is a common problem that can affect anyone irrespective of his or her age. Acupressure acts to relieve the points where the muscles are too tense and helps to tone or support the muscles which have become weak with disuse.
  3. Chronic pain: Unrelenting pain can stem from many causes. Acupressure focuses on the pain and the pain signals when treating chronic pain. The acupoint of the pain and the nerves are gently massaged to relieve the pain.
  4. Fibromyalgia: Traumatic injury to the soft tissue, emotional trauma or severe illness can cause fibromyalgia. It is non-inflammatory in nature and often leads to Chronic Fatigue Syndrome (a troublesome disorder with symptoms of deep fatigue, sleeping problems, pain, etc.). Acupressure can greatly improve the fatigue and sleeplessness that fibromyalgia causes.
  5. Tendonitis: The tendon connects the tissue to the bone, and tendonitis is the condition when the tendon is inflamed. Acupressure helps in reducing the inflammation and easing mobility restrictions.
  6. Sciatica: The sciatic nerve is the longest nerve in the body, stretching from the lower spine to the back of the foot. So when this nerve is agitated, pain radiates from the lower back to the foot. This condition is called sciatica. The acupoints in sciatica are the lower back and the hip. Acupressure effectively loosens the muscles in these regions and reduces inflammation.
  7. Sports injuries: Strains and sprains are common sports injuries, which mostly affect athletes. Acupressure has anti-inflammatory benefits that can help heal severely injured tendons, ligaments or muscle. Acupressure also plays a huge role in restoring and retraining the body, especially if you are an athlete and play high-demand sports.
  8. Carpel Tunnel Syndrome: Carpal tunnel syndrome is a condition in which the pressure increases on the median nerve as it goes through the carpal tunnel, and this causes wrist pain. Acupressure involves the use of directed pressure to specific acupuncture points on the surface of the body.
  9. Insomnia: Insomnia is a sleep disorder. The Acupressure Points between your heel and anklebones (on both sides) have traditionally been used to relieve and prevent insomnia.
  10. Migraines: Acupuncture is used to effectively treat primary headaches, namely tension and migraine, which are the most common.
3375 people found this helpful

I am 28 years old and I am feeling severe pain in my wrist for the last 15 days. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 28 years old and I am feeling severe pain in my wrist for the last 15 days. What should I do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I am 30 years man and have backache last 4 months haven't got any relief what should I do now? Please help me doctor!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years man and have backache last 4 months haven't got any relief what should I do now? Please help me doctor!
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily.
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I use to have a pain in my left leg due to operation. Tell me some solution of it.

BHMS
Homeopath, Faridabad
I use to have a pain in my left leg due to operation.
Tell me some solution of it.
Hi. Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day.
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I am having a little pain and swelling in my left leg. Which medicine should I take? Any home remedies?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having a little pain and swelling in my left leg. Which medicine should I take? Any home remedies?
Do take ice and hot water fomentation thrice a day for 3 days of 15 minutes duration each time do give ust physiotherapy for 12 days followed by strengthening exercise from neuro physiotherapist do revert for further assistance best wishes.
1 person found this helpful
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My wife, 55 yrs. Of age, is 5 inch tall & 59 kg wt. Large stomach, adiabatic, taking insulin, suffering from knee joint pain, suggested partial knee replacement. Instead of knee surgery may we think to undergo bariatric surgery to recover both adiabatic & knee pain?

BPTh/BPT
Physiotherapist, Vellore
My wife, 55 yrs. Of age, is 5 inch tall & 59 kg wt. Large stomach, adiabatic, taking insulin, suffering from knee joi...
Sir, no need for bariatric surgery for knee pain. Consult physiotherapist. Apply hot water fermentation. Do calf muscle stretch. Do ankle pumping movement. Avoid long time standing, walking.
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