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Dr. Shradha Nand Mishra


Physiotherapist, Lucknow

8 Years Experience  ·  150 at clinic
Dr. Shradha Nand Mishra BPTh/BPT Physiotherapist, Lucknow
8 Years Experience  ·  150 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shradha Nand Mishra
Dr. Shradha Nand Mishra is a renowned Physiotherapist in Jankipuram, Lucknow. She has helped numerous patients in her 8 years of experience as a Physiotherapist. She studied and completed BPTh/BPT . You can meet Dr. Shradha Nand Mishra personally at Keshav Physiotherapy Physiotherapy Center in Jankipuram, Lucknow. Don’t wait in a queue, book an instant appointment online with Dr. Shradha Nand Mishra on has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on You can find Physiotherapists online in Lucknow and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BPTh/BPT - Allahabad Agriculture University - 2009
Languages spoken


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Keshav Physiotherapy Physiotherapy Center

Maa Vashno Dham Complex, 60 Feet Road, Janki Vihar Colony, JankipuramLucknow Get Directions
150 at clinic
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I am suffering from back bone pain it usually pains me after I play or I take heavy load and on cloudy day also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
It's Vata vitiation. Pl start bathing with hot water, pour hot water on back. Avoid loads. Massage gently with Mahavishgarbh oil warmed a bit. Drink hot milk and Turmeric twice a day. Report after ten days for further proper medicines if needed.
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In the morning after I get up I have pain in the heal and sometimes stiffness of the hip. Any suggestions.

Physiotherapist, Noida
Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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There is back pain but normally there is no pain whenever I get in the half bend position sometime pain is so high that I have to lay down for some time. Ya maximum 3 or 5 times in a year so what can be the cause why occur at that position only and how it can be cured.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
It could be a disc problem but answer the following is it travelling down the leg what is your height and weight what is your work nature apply voveran gell in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises.
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I am 22 year old male and have backache for last 2 month I have used pain relief ointment cream couple of day but no relief what to do. Please help me.

Homeopath, Raebareli
Please do a x-ray of the affected area. Do hot compresses. Also take mag phos 6x - twice daily. Avoid sitting/standing too long at a stretch.
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My right leg fractured and when I can walk and doctors had surged me by keeping screws and this screws when we can remove so please suggest me the answer.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
The implants (plates, screws etc.) should be removed when the fracture is healed beyond doubt. Damaged implant is an other indication for removal. Average time for wound healing after implant removal is 7-10 days.
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My leg is paining when I run in road sir please tell what I do. I am very much tired because this problem.

Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Rhus Tox 30 ( 4 drops in little water) thrice a day for a week. 2.Alfalfa tonic ( SBL) ( 1tbs) twice a day for 15 days and revert.
2 people found this helpful
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I have problem with my right side feet joint. Unable to walk properly. Is this because of Uric acid?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physiotherapist or rheumatologist to get clinically examined by them and follow their prescription.
5 people found this helpful
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Hello sir/madam, I am 20 years old I have got pain on my left leg heel from past two days. The pain is severe and literally can't walk. What is the problem and how it is cured? (The pain is only on left leg heel area)

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Heel pain as in your situation is most likely due to plantar fascitis. It is due to inflammation in the tough fibrous tissue called plantar fascia in sole extending from heel to base of toes. The treatment mostly is conservative and lifestyle modifications to achieve maximum functionality with minimum pain. Follow these lifestyle changes religiously to get benefit. 1. Reduce body weight as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like Ibuprofen for decreasing pain and inflammation. With proper lifestyle changes as above 90 % patients have relief and functionality. Injections in plantar fascia are done only after conservative treatment as above has failed.Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession. For further queries consult again
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I am menopause 53 years old woman. I have severe pain in my legs below knee and burning in talawas ie foot lower side. Pl suggest some remedy.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Kali phos 200 x +Calc sulph 200x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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How to recover back pain after delivery 2yrd old? Why pain start after 2yrs? Its delivery issue or else?

Physiotherapist, Kota
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Dr. I am 54 year old female of 89 kg weight and 5' 2" height having acute joint pain in both knee joints. Please advice Ayurvedic treatment for me to loose weight and joints pain. Allopathic Dr. Advice knees replacement. Please suggest.

Physiotherapist, Coimbatore
Go to physiotherapy treatment do knee joint mobilization and strengthening . And avoid knee bending activities like floor & cross leg sitting
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I am 18 years old Girl. I sense a pain in my left knee at the left part of it even if it touches something or hits something very gently. I don't understand why this is happening and the pain in not there unless my knee touches something later it's gone. I want to understand what has exactly happened and what can be done for this.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
its usually due to softening of the articular cartilage (lining cartilage) of the knee cap joint, which is not uncommon in females. This is usually due to harmonal inflence. Weight reduction and Quadriceps strengthening exercises help a lot. avoid sitting on the floor and squatting. If despite these pain persists then you should be examined by an ortho surgeon
2 people found this helpful
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I'm having back pain for a month .Why is that. Is that the cause of cancer. No fever, weight loss, or nothing Like that. Only pain that is there for one month which changes its position from left to right or from front to back.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
These days back pain is a most common problem which is faced by even younger generation cos of our lifestyle, posture issues, sedentary work etc besides various other reasons. Take cold pack 2-3 times a day and engage in yoga or swimming or pilates etc. But if you have injured your back then better would be to consult a physiotherapist and start with a suitable exercise program or therapy whatever is the best.
1 person found this helpful
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Im 21 years female I joined gym a week ago . I opted for weight reduction regime it included 1 day strengthening which included planks and biceps n triceps and 1 day abs exercises. I did squats and now my legs hands r paining so much. Yesterday n today I dint go to gym. Shall I go tomorrow will pain subside? Wat to do to reduce pain ? Shal I continue this or do normal cardio daily?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Do not stop the weight training. It is natural to have soreness in the muscles when you start weight training and whenever you keep increasing poundages. Drink a lot of water it will reduce the soreness. Exercise should always be a combination of cardio and weight training then you will get your desired results.
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My leg knee is slipping sometimes and I feel like a leg breaking my left leg knee its happened on 1 year ago fault for weight lifting up all body weight and fall in left knee that time I can't walk any more please tell us know what happen.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is difficult to actually understand what do you mean by leg knee slipping, breaking, is it a fracture that you are talking about or something else. Anyways kindly attach the recent x rays of your knee so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 22 years old but I feel weak and tired everyday, my legs aches and I just want to sleep all day. I sleep at 10 and wakes up at 5, I go for jogging. But I cannot get rid of this weakness.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Both weakness and tired are symptoms, not diseases. Because these symptoms can be caused by many other health problems, the importance of weakness and tired can be determined only when other symptoms are evaluated. There are many health problems that causes muscle weakness and pain. You need to see a doctor to find out what causing you this weakness and pain. Best wishes.
3 people found this helpful
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My father has a problem of back pain. So it's quite painful you know. So can you please help me to solve the problem of my father.

Physiotherapist, Noida
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching.
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Is that any solution of my back bone is getting day buy day bend soldier gets bend. Plzz help me can you help me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It may be Kypho scoliosis. It is deformity of spine. Get x rays of your whole spine to see there is the bend. Treatment can be advised accordingly.
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Hello I want to know about my wife's health problems. Actually she is about 45 years old housewife. She is suffering from SPONDYLITIS & shoulder about to freez with joint pains from last 03 yrs. Recentli she is treated with physotherepy at Max hospital. What would you suggest her for living a very happy & painless life. Thanx

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
She need to be examined and proper treatment. You have already given her general treatment but it seems it is not helping her.I m sure she has been investigated fully . Dr Kamal Bachani,MS(ortho)
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My husband is having slipped disc Now he is having extreme knee pain. Is this because of slip disc?Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
yes due to slip disc so firstly tk physiotherapy treatment for few days after relief do strength exercise and stretching exercise in daily routine . avoid long sitting toward bending lifting weight and posture correction must
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