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Dr. Shradha Nand Mishra

BPTh/BPT

Physiotherapist, Lucknow

8 Years Experience  ·  150 at clinic
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Dr. Shradha Nand Mishra BPTh/BPT Physiotherapist, Lucknow
8 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shradha Nand Mishra
Dr. Shradha Nand Mishra is a renowned Physiotherapist in Jankipuram, Lucknow. She has helped numerous patients in her 8 years of experience as a Physiotherapist. She studied and completed BPTh/BPT . You can meet Dr. Shradha Nand Mishra personally at Keshav Physiotherapy Physiotherapy Center in Jankipuram, Lucknow. Don’t wait in a queue, book an instant appointment online with Dr. Shradha Nand Mishra on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Lucknow and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Allahabad Agriculture University - 2009
Languages spoken
English
Hindi

Location

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Keshav Physiotherapy Physiotherapy Center

Maa Vashno Dham Complex, 60 Feet Road, Janki Vihar Colony, JankipuramLucknow Get Directions
150 at clinic
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I am 63 yrs old, retired from the army in 2010 as a maj gen after 38 yrs of commissioned service. In the last one yr have developed pain in my right knee; problem in climbing stairs, squatting, etc. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am Purushotham from Bangalore, I am facing lot off back pain, I am using pain killer tablets which one is better for me.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am Purushotham from Bangalore, I am facing lot off back pain, I am using pain killer tablets which one is better fo...
hello purushottam ji,as per lybrate rules doctors cant prescibe you medicines without private consultation.if you need presciption consult inprivate questions
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I am 46 years old. Sometime I am facing one problem during sleep in later night, blood circulation in my either hand becomes slow and some time veins of legs become stiff. It may be due to load of body comes on side sleeping, then I require to slow warming up exercise, then hand and legs comes into normal condition during night. My b.p.is normal. Sir I want to what will be the cause and remedy?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 46 years old. Sometime I am facing one problem during sleep in later night, blood circulation in my either hand ...
It is called numbness and mostly common on the parts lain on.. But you may improve it by taking multivitamin and multimineral tablet. You may also take homoeopathic medicine Kali phos 6x tds for 1 month...
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Because of bike driving I got severe backache. It chronic, generalised, not ay specific spot.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Because of bike driving I got severe backache. It chronic, generalised, not ay specific spot.
Tk physiotherapy treatment must for you and use lumbar belt and sit straight and maintain your posture and di strength exercise in daily routine.
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Sir I have backpain from last month and I am working in software company total work should be in chair so is there any problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have backpain from last month and I am working in software company total work should be in chair so is there an...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Hello sir, I am trouble a pain in my left leg when I run then the pain start. I ask what is the reason of this pain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I am trouble a pain in my left leg when I run then the pain start. I ask what is the reason of this pain?
Although you have provided a limited information regarding your leg pain in your age but I will try to figure out few important reasons for leg pains ------------------------- 1. Muscular cramps due to many reasons and the major one is dehydration due to drinking less water during the day-------- 2. Leg bone pains due to exhaustion due to vitamin-d deficiency----- 3. Legs pain can also be due to general weakness or any medical condition that you are suffering from like back pain------------------------- so simply by asking for leg pain will not solve your problem but it can be solved by identifying the exact reason and working accordingly--------- although I will prescribe you few homoeopathic medicines which will help you relieving your pains but again, a history of your complaints will solve your problem permanently---------------------- homoeopathic medicine--------------------------- rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.-------------- vitamin-d plus (bakson) chew 1 tab daily---------------- drink 2 glass milk daily--------------- go for blood vitamin-d nd esr test---------------------
1 person found this helpful
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My mom is 47 year old. She is suffering neck, shoulder pain for 2 years. The pain is some day low and some day high. I get a neurologist and he sugest cervi xray and gives some medicine but the pain is not complete fine. I go an orthopedic doctor and gives some medicine and neck exercise but the pain is some day low and some day high continue. What is this? Please sugest me to a better medicine so pain is complete out.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom is 47 year old. She is suffering neck, shoulder pain for 2 years. The pain is some day low and some day high. ...
OK nw physiotherapy treatment with isometric exercise for 10 days after relief do stretching exercise. tk medicine in sos when u feel uncomfortable for 2 days . then avoid medicine. do strength exercise in gradually process.
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Hi, I am an indian male of 39 years. After sitting for a while, when I get up, I feel stiff around my ankle. There is slight pain as well which goes away when I walk for a while. This also happens when I wake up and get down in the morning. What could be the possible reasons? -#indiafornepal.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Kindly rule out of any gout formation or simply its of plantar fascitis by your musuloskelatol neuro physiotherapist asap if so get it treated with ust or laser physiotherapy treatment for 12days use mcp footwear.
1 person found this helpful
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Sar mai bahut paresan hu mere hathon mein bahut dard hota hai mai kya karu koi dava batao.

DHMS (Hons.)
Homeopath, Patna
Sar mai bahut paresan hu mere hathon mein bahut dard hota hai mai kya karu koi dava batao.
Hi, lybrate user, take, homoeo medicine. @ rhus tox 1000-6 pills, twice a wk. @ colocynth 200-6 pills, thrice a day. Take, care.
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I am suffering from back pain approximately 2 year kindly suggests me some good tips.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain approximately 2 year kindly suggests me some good tips.
Avoid long sitting, toward bending, lifting heavyweight, long standing, do stretching exercise of spine and legs. Do hot fermentation if pain is there. Sit straight maintain your posture do spine extension exercise and bridging exercise.
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She has suffering with backpain so what type of food and other prescription she required?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
She has suffering with backpain so what type of food and other prescription she required?
Dear lybrate-user, get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Please update with your valuable feedback after 15 days.\
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I am a 48 years woman I have knee pain since last 5 years is there a gap in my knee nd I also have pain in left foot on left side under d foot when I get up after sitting even for 5 mins I can not put my foot flat on d floor its very painful please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 48 years woman I have knee pain since last 5 years is there a gap in my knee nd I also have pain in left foot ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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Tennis Elbow

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Tennis Elbow

Tennis elbow is caused by a strain to the tendons in your forearm. You may feel pain in your arm and tenderness in your elbow.Try the exercises suggested here to help ease pain and prevent future symptoms. 

Tennis elbow treatment: Treatment involves reducing symptoms of pain and inflammation through rest and applying ice or cold therapy, then gradually increasing the load through the elbow through exercises to a point where normal training and competition can be resumed.Ice & compression - In the first 72 hours post injury, you should apply the principles of P.R.I.C.E. (Protection, Rest, Ice, Compression and Elevation). 

Apply a cold compression wrap for no more than 15 minutes as the injured tissues are very close to the skin and do not need longer.Protection - Wear a specialist elbow brace or support can help reduce the strain on the tendon enabling healing to take place. This works by applying compression around the upper arm which puts pressure on the injured tendon, changing the way forces are transmitted through it allowing the injured tissues to rest.

Rest - This is probably the most impotant part of treatment and is often difficult to do. If you continue to use the painful elbow then it will not recover as quickly and may become chronic and very difficult to treat. Avoid gripping heavy things, opening heavy doors, using a screw driver and of course playing a backhand in tennis.

Sports massage can be a useful treatment for tennis elbow, particularly more chronic conditions. In particular cross friction massage of the tendon insertion but only once the initial inflammation has settled (after 5 day) is done. Place the 2nd finger of your opposite hand on the outside of the elbow and rub across the tendon (painful area) for 5 minutes. Do not press too hard but there may be some mild pain whilst having the area 'frictioned'. Repeat once a day. Do not carry on with this exercise if the pain worsens after the treatment.

A professional therapist or doctor may prescribe medication such as Ibuprofen to help reduce symptoms in the early stages, however the effectiveness of this long term is disputed. In addition electrotherapy such as ultrasound, laser, extracorporeal shock wave therapy, acupuncture, corticosteroid injections, nitric oxide donor therapy patches, botox injections and autologogous blood injection are all treatments available for treating medial epicondylitis.Read more on these and tennis elbow treatments.

Exercises: Both stretching and strengthening exercises are important and provide the foundation of a rehabilitation program. The exercises should be performed as soon as pain allows and then continued until and after full fitness has been achieved.Wrist extension stretches and exercises are the most important with the aim of gradually increasing the load transmitted through the tendon and its attachment whilst also being within the limits of pain. Isometric (also known as static exercises) are done first and involve contracting the muscles without actually moving the wrist. They should only be started once the initial pain and inflammation has settled down.

Hello mere hand joints pain hai last 5 months se fever k bad se hi hone lage hai and mera right hand ka thumb 1 year sepain hai wo kabi kabi hota hai baki or ab pura right hand kafi dard karta hai maine ANTI. CCP KA TEST BI KARVAYA hai wo report kaise dikhau pata nai chal raha app me.

MD- Ayurveda
Ayurveda, Ujjain
Hello mere hand joints pain hai last 5 months se fever k bad se hi hone lage hai and mera right hand ka thumb 1 year ...
Dear lybrate-user ji, Aap ka ye dard gardan ki nas (cervical spodylosis) ke karan ho sakta h ese Ayurved m AVBAHUK ROG kahte h.Aap YOGRAJ GUGUL3-3-3 + VISTINDUK BATI 2-2-2, teen bar le aur VISHGARBH TAIL se malish kare, 2 mahen m aap ko jarur fayda hoga. Repor k liye aap mujhe private roop se consult kar sakte h.
2 people found this helpful
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I am 21 years old male. I am suffering with body pain from the last 2 weeks and I am using zandubalm, hot water massage, But still the pain is same, What to do now? PIease suggest any medicine?

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I am 21 years old male. I am suffering with body pain from the last 2 weeks and I am using zandubalm, hot water massa...
Get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert back for further consultation
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Hi my wife has a vitamin d deficiency she is 35 yr old. She is mildly loosing weight. Many times she also has complaints of neck pain back pain and bone pains. Her vitamin d level is 25 ng/ml. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Your vitamin d level is in mild deficiency level. You are suffering from vata disease according to ayurveda. Many medicines are available for dis purpose like ekangvir ras. Yograj guggul. Agni tundi vati etc. But tell me all your problems in detail in private.
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Im. 49 years I have severe left leg heel pain unable to walk and also both legs sole dry and getting still and palms too. Pls advice feel miserable in walking.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Im. 49 years I have severe left leg heel pain unable to walk and also both legs sole dry and getting still and palms ...
Hello lybrate-user, as you have mentioned that you are having dry skin. Please inform is there any specific season when you feel your skin is more dry. Dry skin can be an early sign of pre psoriasis and should be managed properly. To start with coconut oil is best remedy for dry skin to be applied after taking bath.
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I got a big bruise on my left knee from a injury last Tuesday and my bruise is all red and purple and it's painful and the bruise fills quite hard.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I got a big bruise on my left knee from a injury last Tuesday and my bruise is all red and purple and it's painful an...
Bruise formation indicates blood oozing into tissues after injury. By body's protective mechanism this blood collected in tissue undergoes chemical breakdown and resorption. The color changes of Bruise are due to these chemical reaction. Dont worry this will resolve in 2 to 3 weeks time. Meanwhile do the following at home. 1. Apply ice pack over the area for 10 mins and 4 times a day. 2. Apply Thrombophob ointment over r the area 4 times a day. 3. take over the counter available anti inflammatory drugs like Ibuprofen for 3 days round the clock. 4. Do gentle knee movement and stretching exercises.
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I have hip joint pain from last 4 year I done all medical checkup but pain is not finish so please solve the my problem left hip joint.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have hip joint pain from last 4 year I done all medical checkup but pain is not finish so please solve the my probl...
please provide me all the details of last 4 years of your problem.Myself is a homoeopath and I will try my best to advise you .
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