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Dr. Shobhit

B.Sc. - Dietitics / Nutrition

Ayurveda, lucknow

17 Years Experience
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Dr. Shobhit B.Sc. - Dietitics / Nutrition Ayurveda, lucknow
17 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shobhit
Dr. Shobhit is one of the best Ayurvedas in Hazratganj, Lucknow. He has helped numerous patients in his 17 years of experience as a Ayurveda. He has completed B.Sc. - Dietitics / Nutrition . You can meet Dr. Shobhit personally at Sho clinic in Hazratganj, Lucknow. Book an appointment online with Dr. Shobhit and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - A J Institute of Medical Sciences & Research Centre, Mangalore - 2000
Languages spoken
English
Hindi

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Hey there! I am 19 years and m getting wrinkles on my forehead which is light but it bothers me a lot. How to get rid of it and get a clear face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hey there! I am 19 years and m getting wrinkles on my forehead which is light but it bothers me a lot. How to get rid...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result 3. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I have to suffer from high quality pain at the time of periods. What should I do?

BHMS
Homeopath, Faridabad
I have to suffer from high quality pain at the time of periods. What should I do?
Hello. We can minimize the pain during menses with diet and medicines (which are safe to take).. Diet: - Calcium is a mineral associated with building healthy bones and teeth. However, it may have some applications in minimizing the harmful effects of menstrual cramping. So,increase your intake by eating low-fat dairy products such as milk, yogurt and cheese or green leafy vegetables. - Your body uses vitamin B-6 to manufacture new red blood cells. When you lose red blood cells via menorrhagia, your body will need more to build new cells. Also, vitamin B-6 is required for your blood sugar to stay at healthy levels. This can help prevent menstrual cramping-related mood swings and fatigue. Vitamin B-6 is found in fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon. - Just as foods can help reduce the symptoms of menstrual cramping and bleeding, foods can aggravate your symptoms. This includes eating excessive amounts of sugar -- such as cakes, cookies and pies. These are known to contribute to water retention, which make you feel bloated and uncomfortable. High-salt content foods -- french fries, pizza and other fried foods --- can also contribute to bloating. Caffeine-containing beverages like tea and coffee should be avoided as they can contribute to headaches, mood swings and trouble sleeping. - If you're craving chocolate, make sure it's over 70 per cent cocoa. This bittersweet treat will help you relax your muscles. - We all know fluids are essential when your body is cramping or bloating. Drinking two to three litres of water during your period is essential. - Tea is an easy way to replace your caffeine craving. Green tea to soothe cramps. now, even though green tea contains caffeine, try decaffeinated green tea instead — but be aware, you may lose some health benefits with a decaf version. Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety. - Avoid anything that can damage your liver should be off the list. So, avoid alcohol. - Red meat, Smart says, is also know to cause stomach upsets and cramps. Medication: Start taking homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - every 2 hrly. during the time of menses. And take Five Phos. and Alfaalfa Tonic - thrice daily for 1 month. Revert me back.
1 person found this helpful
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I have gastric problem and constipation regularly, so please suggest some medicine and few tips for gastric, acidity, co. 1 DOCTOR ANSWERED.

MBBS
General Physician,
I have gastric problem and constipation regularly, so please suggest some medicine and few tips for gastric, acidity,...
It seems as if you are bothered with constipation/irregularities of your bowel habbits. Let me tell you how can your digestive system be regularized. First of all have a look at your life style. Regular sleep and dietary habbits, in most of cases suffice. Any addictions, may be smoking, drinking, tobacco chewing etc. Also have bad effects on digestion. In addition, increase mix salad helps a lot. Add fruits of season compulsorily to lunch. Extra effort ffor the problem maay be taken in the form of 2 spoons of honey added to half a cup of warm water every morning empty stomach is excellent remedy. A week or so, if followed the above, still persistent, medicines may be prescribed. Not now. Hope satisfied. Regards.
1 person found this helpful
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Nahi main sharab nahi pita cigrate kabhi khabhi pi leta hoon meri height 5'4 inch hai weight 48 kg hai age 23 hai.

BHMS
Homeopath, Chennai
Nahi main sharab nahi pita cigrate kabhi khabhi pi leta hoon meri height 5'4 inch hai weight 48 kg hai age 23 hai.
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I'm 21 years old I frequently feel that I loose my stamina can stamina go down if we smoke.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * avoid smoking & alcohol drinking completly. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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Its been 2 days I have not able to sleep well. Body pains like alot and despite of not working or anything like dat. Shall I take vitamin tablets?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Its been 2 days I have not able to sleep well. Body pains like alot and despite of not working or anything like dat. ...
U can take multivitamins but they don't help in sleep disorder try to eat home made food daily try to make point in sleeping at particular time just like alaram clock our sleep cycles will set
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Sir, my body is normal but my belly has extra fat. So suggest me how to reduce my belly fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, my body is normal but my belly has extra fat. So suggest me how to reduce my belly fat.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
1 person found this helpful
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Hey. Plzz I want to know. About my problem. I have problem. In my urine. When I do urine. Its burn. Its happen suddenly. What I do. Plzz tell me.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hey. Plzz I want to know. About my problem. I have problem. In my urine. When I do urine. Its burn. Its happen sudden...
Take Cantharis 200 once a day for 4days Ber vul 12c 3tims day for 10days Ars alb 3c 4tims day for 10days
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My bf use sometimes his fingers to rub my clitoris. Insert his fingers to my vagina. Problem is now I'm addict to this. Is this causes any side effects? How can control it. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My bf use sometimes his fingers to rub my clitoris. Insert his fingers to my vagina. Problem is now I'm addict to thi...
Dear user. I can understand. Fingering clitoris is not much pleasurable when compared to penis entering vagina and thrusting to and forth. You don't have that experience of penis entering vagina and thrusting to and forth. Once you get experienced your present habit will be cleared. There is nothing wrong with the present habit t. Take care.
1 person found this helpful
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My husband is 27 years old. He is having10 to 12 fat balls in his body and some are in big size and some time it pains a lot in his back and it is getting more and more day by day and one doctor say to him that it is nothing but a fat but ther is no cure of it. Please suggest me something about this fat balls.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
its known as lipoma. it can b dissolved by herbal medicine like kanchnaar guggulu twice daily after food for 60 days. ( its herbal medicine and no side effect you can use it for 2 or 3 months.)
2 people found this helpful
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What are the causes and symptoms of dengue fever what precautions should be taken regards.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the causes and symptoms of dengue fever what precautions should be taken regards.
Symptoms of Dengue Fever Sudden, high fever. Severe headaches. Pain behind the eyes. Severe joint and muscle pain. Fatigue. Nausea. Vomiting. Skin rash, which appears two to five days after the onset of fever. Avoid mosquito bites
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I'm 17 year old and I'm fit and thin shape in body! Recently due to my change in eating schedule, sometimes I feel very much weak and my body doesn't support me. I need help for this cause I daily workout for 15 mins and eat healthy food and fruits in every alternates!

BHMS
Homeopath, Faridabad
I'm 17 year old and I'm fit and thin shape in body! Recently due to my change in eating schedule, sometimes I feel ve...
Hello, take Alfalfa tonic 2 tsf twice daily and Biofungin , 2 tsp , twice daily any time. Revert me after 1 month.
2 people found this helpful
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My left side stomach part is paining what is that and what happened it is light paining when I sleep on tummy stomach and when I sit.

PDDM, MHA, MBBS
General Physician, Nashik
My left side stomach part is paining what is that and what happened it is light paining when I sleep on tummy stomach...
Seems like gastritis. Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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What are the symptoms of psoriasis? Is it curable? From where should I get proper treatment of this?

MBBS
General Physician, Mumbai
What are the symptoms of psoriasis? Is it curable? From where should I get proper treatment of this?
Psoriasis is an auto immune disease and we can control it but not cure it completely and we can show it to a skin dr
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I have small pimple like thing after sometime they became black spots on my shoulder. And in somebody parts. please suggest how to remove these dark marks?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have small pimple like thing after sometime they became black spots on my shoulder. And in somebody parts. please s...
Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.
1 person found this helpful
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How we get rid of dark spot and pimples. How can we protect us from rays of sun and dirt. There is lot of dark spot on forehead. Can you please help me with this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How we get rid of dark spot and pimples. How can we protect us from rays of sun and dirt. There is lot of dark spot o...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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I have to loose weight. I am having lemon with honey from last 2 weeks but no effect. Please suggest.

BHMS
Homeopath, Faridabad
I have to loose weight. I am having lemon with honey from last 2 weeks but no effect. Please suggest.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
4 people found this helpful
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My periods started on 20 nov 2016. And I have not had periods till today. I got married few days back. We had sex yesterday. Will I get pregnant. I did not tell him about my irregular periods. Did I have any disease. Pls say will I get pregnant or not.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My periods started on 20 nov 2016. And I have not had periods till today. I got married few days back. We had sex yes...
Irregular period so it is difficult to tell you either you are pregnant or not go for preg test athome.
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Hi I am having toothache in my back last suggest me some remedies and how to be relief in minutes.

BHMS
Homeopath, Faridabad
Hi I am having toothache in my back last suggest me some remedies and how to be relief in minutes.
Hi, Apply Plantago Q/ few drops on cotton swab, place it on the affected tooth/ teeth and press it tightly, do it thrice a day. Orally, take Mag. Phos. 6x/ after every 2 hours. Do visit a dentist for proper diagnosis, share the reports with me. In case possible, will help you in treating your problem.
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