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Dr. Shobhit

B.Sc. - Dietitics / Nutrition

Ayurveda, lucknow

17 Years Experience
Dr. Shobhit B.Sc. - Dietitics / Nutrition Ayurveda, lucknow
17 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shobhit
Dr. Shobhit is one of the best Ayurvedas in Hazaratganj, Lucknow. He has helped numerous patients in his 17 years of experience as a Ayurveda. He has completed B.Sc. - Dietitics / Nutrition . You can meet Dr. Shobhit personally at Sho clinic in Hazaratganj, Lucknow. Book an appointment online with Dr. Shobhit and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - A J Institute of Medical Sciences & Research Centre, Mangalore - 2000
Languages spoken
English
Hindi

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I have fever from last two night but when I take pcm it becomes remove for a time of period and it become again ill.

MBBS
General Physician, Cuttack
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment.
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I am 19 I want to know about hair tips of r good hair any consult with me to the new one of the other than the way. The new year and I wan to know about hair and the new cut.

BHMS
Homeopath, Agra
Greetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of hair. If you want permanent homoeopathic cure, then consult me.
1 person found this helpful
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What medications are best for the treatment of asthma? What are their side effects?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Use asthma preventor medicine by inhalation with spacer. Can rarely cause osteoporosis in adults and growth retardation in childrens.
14 people found this helpful
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I am very thin. How to increase my weight and health? Please advise some diet that I follow n get healthier.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart.
3 people found this helpful
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I have cold and breathing problems l thought is it asthma last five years am using inhalers.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
-Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts). Avoid foods or drinks with caffeine -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily.
2 people found this helpful
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Hi sir My age is 27 years, but my hight is 5'. Pls tell me how to increase my hight.

BAMS
Ayurveda, Ambala
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I can't sleep well in nights what is the problem how I can sleep good without any disturbance's in sleep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sleep has some type I tell you 2 type 1.beta sleep = in which we are in dream if you take this kind of sleep it will not good even you take 8 hr 2.delta sleep=in which we sleep very deeply if you take this kind of sleep then 4 hr is also sufficient 3.if genarly you ask me we should 3 hr or 6 hrs or 9 hrs because our sleep cycle is complete in every 3 hrs so you should tkae sleep ik this then only you feel energetic.
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I am 52 yrs female. In hscrp test I get 10.5 points. Is it leads to heart problem. If so what prevention measures I have to taken. Kindly advice.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Yes, it is an indication that there is a high degree of inflammation going on which puts you at risk for heart disease in future. First, get a checkup for heart disease, diabetes, hypertension, dyslipidemia and obesity. Check if you have any other chronic inflammatory conditions. They can also give such results. Hs crp is not a specific test for heart disease. After detailed evaluation, treatment will be advised accordingly by your doctor.
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I am 25 years old. Having 42 kg of weight . I loss my weight by gas trouble. How can I gain weight without any side effects. Please reply.

BHMS
Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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5 Ways to Stay Fertile!

MS, MBBS
Gynaecologist, Noida
5 Ways to Stay Fertile!

According to a recent study of fertility and diet conducted by the Harvard Medical School, it has been revealed that consuming certain foods and abstaining from some can be easily opted for without any external intervention in order to aid in improving the ovulatory system, even though there are factors that you are unable to control, such as genetics and age. It is important to be aware of the small dietary changes that can potentially make you much more fertile than those who do not go for a healthy diet.

  1. Go for complex carbohydrates: Experts suggest eating more of slow and complex carbohydrates and restricting the consumption of processed ones. Your body is able to digest bad carbohydrates in order to turn them into blood sugar, which is harmful to the body. So you must stay away from cakes and cookies, white breads, white rice, junk food and all such items that appear unsurpassable. It is because the pancreas are compelled to release an additional amount of insulin into the blood for controlling the blood-sugar spike. On the other hand, you can go for good carbohydrates, such as whole grains, fruits and vegetables, which take time to digest and have a much slower effect on the insulin and blood sugar. It is evident that high levels of insulin can inhibit the process of ovulation.
  2. Choose Iron-Rich Foods:  A diet rich in iron that comes from vegetables and supplements may lower the risk of ovulatory infertility. Ovulatory infertility is only one cause of infertility and affects 25 percent of infertile couples. Vegetarian foods with iron include all types of beans, eggs, lentils, spinach, fortified cereals, long-grain enriched rice and whole grains. Add vitamin C from citrus fruits, bell peppers or berries to your meals to enhance iron absorption.

  3. The "Fertility Diet":  Women should choose the following "fertility diet" -

    • Less animal protein and more vegetable protein
    • Less trans fat and more monounsaturated fat (from foods such as avocados and olive oil)
    • More high-fiber, low-glycemic carbohydrate-rich foods (including whole grains)
    • More vegetarian sources of iron and fewer meat sources
    • Multivitamins
    • High-fat dairy instead of low-fat dairy
  4. Get enough folic acid: Folic acid has been proven to reduce a baby's risk of neural-tube birth defects such as spina bifida, and it is linked to a lower incidence of heart attacks, strokes, cancer, and diabetes. A good over-the-counter prenatal vitamin should contain more than the minimum recommendation of folic acid, between 600 and 800 mcg – what you'll need during pregnancy. In addition, you can eat folate-rich foods, such as dark green leafy vegetables like spinach or kale, citrus fruits, nuts, legumes, whole grains, and fortified breads and cereals.
  5. Dairy: It pays to bone up on dairy (milk, yogurt, and cheese) when you’re trying to conceive. Adding dairy to your preconception diet is good not only for bone health but also — potentially — for your reproductive health. So drink that milk, spoon up that yogurt, sip that smoothie, nibble on that cheese.
1 person found this helpful

How it will be detected whether diabetes is there in the human body or not what are those symptoms and are there any ways to cure it?

MBBS
General Physician, Hyderabad
Hi lybrate-user, kindly go for hba1c blood levels in your body which gives the sugar status of last six months in your body as fasting blood and post prandial sugar levels are always fluctuating and we can't rely on it completely. Symptoms include excessive sweating, any fungal infections frequently, blurring of vision. Treatment depends on diabetic status. Hope I answered your questio. N, don't hesitate to ask any question if you have. I'm happy to help you. Have a good day.
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Hello, My weight as of now is 50 kg and my height is 154 cms. I want to loose 3 kgs. My calorie intake is very moderate and I walk 30 minutes a day but instead of loosing weight I am gaining weight. I do not have thyroid and my periods are regular. I am on folly hair for my hair that is the only medicine I eat. My age is 28 years. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MPH
Ayurveda,
Dear lybrate-user ji According to your Age, Weight and Hight your BMI is 21.08 which perfectly normal. Record your weight for few more months and try to maintain it, Only walking is not enough better to go with Brisk Walking and start Pranayam and Yoga on routine basis. Stress is one of the leading cause of hair fall to better to avoid unnecessary stress. Be conscious about about Healthy Diet and Lifestyle. If still you feel something is wrong then consult your physician for the same.
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No hypertension, no diabetes, no osteoporosis but having arthritis and thereby difficult for long distance walking. Also sometimes blood atraithis & getting mussels stiff. As per local Dr. She is having deficiency of vitamin D and E. Though after taking prescribed medicines the symptoms are not gone. Any suggestions please?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ok fill your deficiency vitd and e give some time at least 15 days its deficiency. And keep continue your exercise.
1 person found this helpful
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I shedding my hair continuously and it' s over 100 strands a day. And it' too much loss in volume. Since 3 months.

MS-General Surgery
Dermatologist, Mumbai
It isnt good sign to loose hair at this young age, you shoulld eat healthy protien rich diet, exercise, and be stress free.
1 person found this helpful
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My's age is 19 and her face colour is down so how can we increase her facing glow at home.

BHMS
Homeopath, Faridabad
Hi, Believe me, if you are genuinely happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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I am 21 year old girl. I am under weight. My weight is 41 kg and height is 5'4. I want to put on some weight. I would be very thankful to you if you can help me out with this.

BHMS
Homeopath, Chennai
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism ,genetics etc . Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs,fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise . A homoeopathic constitutional treatment will definitely help you a lot.
1 person found this helpful
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Mere ko latrine k bad pichhe saf krte h to chikna chikna kuch niklta h.so kya ye normal h? Kyoki maine suna h ye apach k laxan h kbhi kbhi m jab gas release krta hu to ye mamuli sa nikl jata h kuchh sujhav de.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Khagaria
you can try trifala capsule from himalaya drog company dose is 1 cap twice daily after food and chitrakadi vati (dabur) 1 tablet twice daily.
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I have pimples problems. Sometimes they appear and sometimes they vanish but a pimple mark leaving behind. From 6 years what should I do I use every type of medicine and medicines from a private skin doctor.

MD - Dermatology
Dermatologist, Pathanamthitta
You r a victim of acne vulgaris and it's sequelae like most people your age. It's a very common problem with a lot of solutions. These acne pimples if broken leave really dark marks. So steer clear from them. Don't pick at them. Avoid cosmetics and over the counter face products. Overwashing won't remove pimples or spots. You need to use cold water and wash face with a salicylic acid containing wash twice a day and not more. It vil help reduce the oiliness to a large degree. Avoid milk and milk products, you can have them occasionally. Instead, you can have tea or coffee. Do not stress over your problem its treatable. Stress vil only increase chances of more pimples. Exercise. You can practice meditation, it vil take your mind of your problem and create all the right chemicals in you. Use kojivit gel twice daily over the marks.
12 people found this helpful
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I am 37 yrs old male started loosing my hair at the age 18 now feel embarrassed looking at my shining pate.Please advise will I be able to grow my hair using medicine now?

BHMS
Homeopath, Secunderabad
Apply curd with honey to scalp, leave few hours and wash with lukewarm water. That will helps to reduce hair fall. Our homoeopathy will helps to reduce and prevent hair fall. Now are you taking any medicines for this?
6 people found this helpful
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