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Dr. Shishir Rastogi

Orthopedist, Lucknow

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Dr. Shishir Rastogi Orthopedist, Lucknow
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shishir Rastogi
Dr. Shishir Rastogi is a trusted Orthopedist in Aliganj, Lucknow. Doctor is currently practising at Sewa Hospital and Research Centre in Aliganj, Lucknow. Book an appointment online with Dr. Shishir Rastogi and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 36 years of experience on Lybrate.com. Find the best Orthopedists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sewa Hospital and Research Centre

Sitapur Road, Sewa Nagar, Lucknow, Landmark: Near Brij ki Rasoi.Lucknow Get Directions
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I am suffering from acute pain in my back what should I do to get relief from this pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from acute pain in my back what should I do to get relief from this pain?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Mujhe ghutno ka dard he per sab se Jyada pareshani ki baat ye he ki me jab bhi posture change Karti hu body Akad (stiff) jati he, jese baithkar uthne par, niche baithkar uthne per etc. Dusre posture me aane me 1 se 2 minute lag jate he, constipation aur piles ki bhi takleef bahat he please help. Weight bhi zyada he. 82 kgs, age 43, female, height 5.1”

FMAS, MS
General Surgeon, Gandhinagar
Mujhe ghutno ka dard he per sab se Jyada pareshani ki baat ye he ki me jab bhi posture change Karti hu body Akad (sti...
Hello dear lybrate-user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly.* Basic problem excess weight ki vajah se hi hei.* Priority basis pe weight kam karna he tab jake hi sab pareshaniya jaise jodo ka dard, constipation vagera jayega.* Jyada pani pijiye Khurak me tel, oily,spicy, ghee na le Regular walking, exercises,YOGA kare High fiber diet le Jyada dard ki condition me dolo (650) mg le sakte he Weight ka chart maintain kare, teen mahine baad follow up karen. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
3 people found this helpful
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My right leg pains when I put pressure on it like jumping, running, climbing stairs It pains in my right leg bone in between my ankle and knee area.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
My right leg pains when I put pressure on it like jumping, running, climbing stairs It pains in my right leg bone in ...
It could be a shin splint. 1. Wear appropriate foot wear 2. Appropriate warm up before any exercise 3. Stretching and flexibility training 4. Strengthening exercises for your legs.
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I want to increase in my muscles. Hand and leg muscles. Please give me any effective suggestion.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to increase in my muscles. Hand and leg muscles. Please give me any effective suggestion.
Dear Lybrate user You must take protein nuts semi solid diet smoothy etc. U must also go to gym for exercise.
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Due to night fall I think I have lower back pain also I am a sportsman and its not good fore please help me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Due to night fall I think I have lower back pain also I am a sportsman and its not good fore please help me.
Night fall or seminal emission is a condition that needs to be treated properly.. being a vital fluid... lose of it for a linger period of time produces weakness so I suggest you to consult properly and get treated with homoeopathic medicine... as it has permanent solution to it...
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I would kindly request you to suggest me for my below mentioned health problem. My right leg muscle especially thigh muscle has cramped.

MBBS
General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and For pain take tablet paracetamol 650 mg.
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I am 23 years old female and I am married I leaved in ahmedabad Gujarat. I am facing issue related to gynace. As it is normal issue in female PH level so please suggest. I have 1 miss delivery also and I am facing back pain also. I also want to reduce my health so Please suggest Diet also.

BHMS
Homeopath, Faridabad
I am 23 years old female and I am married I leaved in ahmedabad Gujarat. I am facing issue related to gynace. As it i...
Hello, . It's good to reduce weight at right time as many problems are directly related to overweight! Your menstrual problem can be due to that Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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Hi, I am 25 year female, I am suffering from neck and shoulder pain from past few years. I use to take pain relief, use heating pad or use physiotherapy. But all these are just time begin relief. Due to this sometimes I experience eye stress n headache. Please advice me for this problem.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi, I am 25 year female, I am suffering from neck and shoulder pain from past few years. I use to take pain relief, u...
Please check that you are not using a thick pillow while sleeping. As it may make a wrong posture which in turn can lead to various signs of pain in neck are shoulders, one of the best natural remedy to cure your problem is to start doing surya namaskar in morning.
1 person found this helpful
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I have closed tibial IMN surgery in right leg. Now after 3 weeks I have almost no pain on affected leg. So can I put weight on affected leg & how much time it will take to heal & when I will came back to work in company? in company no hard work but needs moving / walking for manpower handling pls help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have closed tibial IMN surgery in right leg. Now after 3 weeks I have almost no pain on affected leg. So can I put ...
You must start moving with the help of crutches. Weight bearing is allowed when fracture has united radiologically.
1 person found this helpful
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I am a male 31 years old. I am having backache for the last 8 years. When I did X-Ray of my backbone/spinal cord, Doctor told me that there is less gap in between the bones. So it will be there for life time. Kindly advice me ways to recover from Lower Back Pain which is hampering my daily life.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a male 31 years old. I am having backache for the last 8 years. When I did X-Ray of my backbone/spinal cord, Doc...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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