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Dr. Shashank Dubey

BPTh/BPT

Physiotherapist, Lucknow

9 Years Experience  ·  150 at clinic
Dr. Shashank Dubey BPTh/BPT Physiotherapist, Lucknow
9 Years Experience  ·  150 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shashank Dubey
Dr. Shashank Dubey is an experienced Physiotherapist in Kanpur Road, Lucknow. He has been a practicing Physiotherapist for 9 years. He is a BPTh/BPT. You can meet Dr. Shashank Dubey personally at Shashank Physiotherapy Clinic & Rehabilitation Centre in Kanpur Road, Lucknow. Don’t wait in a queue, book an instant appointment online with Dr. Shashank Dubey on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Lucknow and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Allahabad Agriculture University - 2007
Languages spoken
English
Hindi

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C109, Sector D, LDA Colony, Kanpur RoadLucknow Get Directions
150 at clinic
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My knee is paining from last few day I had swellings on my face and my knee I had take brufen tab. I am staying in uk. And can bend knee to much.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My knee is paining from last few day I had swellings on my face and my knee I had take brufen tab. I am staying in uk...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will.

Hi i am 28 years female, leg pain last 2 months, cause or suggestion.

Advanced Aesthetics
Ayurveda
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Some time pains are general weakness in the body and medicines r tab-health-ok and cap evion 400 for 1 month any queries msg me.

I am 22 year and have backache for 2 months. L feeling a more pain in my boby. So what do should for my wealth health?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 22 year and have backache for 2 months. L feeling a more pain in my boby. So what do should for my wealth health?
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

Sir/Madam I had pain in left heel since last six months. Suggest what can I do for treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir/Madam
I had pain in left heel since last six months. Suggest what can I do for treatment.
Keep equal balance on both legs. Avoid long standing. Do hot fomentations and gentle massage. And do calf stretching exercise. If it work then ok otherwise physiotherapy treatment for few days.

I have body ache after joining gym. I have lack of hungriness. There is also a hairfall problem.

MD - Homeopathy
Homeopath
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I have body ache after joining gym. I have lack of hungriness. There is also a hairfall problem.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines amonum mur 30 (30 no glouble) 2 tds x 1 month and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo twice a week above is for hair fall for bodyache take arnica 200 4 tab daily for 7 days.
1 person found this helpful

She has back pain due to two deliveries. What is the solution now?

MS - Orthopaedics, MBBS
Orthopedist
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She has back pain due to two deliveries. What is the solution now?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I always have some pain in my shoulders back. When I do sit in front of my computer what is reason for this? What would I have to do for the duration of this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I always have some pain in my shoulders back. When I do sit in front of my computer what is reason for this? What wou...
Do Take IFT and laser Therapy for 7 days followed by mobilisation exercise From Neuro physiotherapist Best Wishes

Whenever I am going to write anything I am unable to do it properly I can not hold the pain properly my finger muscles get contracted and I feel pain in my fingers. Please help me regarding this.

Diploma in Orthopaedics, MBBS
Orthopedist
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Whenever I am going to write anything I am unable to do it properly I can not hold the pain properly my finger muscle...
You may be having this problem due to many reasons. One of the common cause being writer's cramp. If you have to do lot of writing. Try to take a break in between use a thick pen vitamin e may help. Get yourself examined.
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Right from neck to back of chest on spine and both shoulder muscles are paining. There is feeling as if some insects are creeping on that part of the body. It is advised by doctors it is spondylosys. Pain killers are not giving respite.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist
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You must be having a forward neck posture, please correct your neck alignment, take ultrasound and surged Faradic currents on trigger points by your nearest Physiotherapist. If available, get yourself taped by kinesiology tapes. You shall be all fine in 3 hrs.

I have pain in my shoulder sometimes it start from the right side breast to should than in arm to thumb is it aa a problem or not.

BPTh/BPT
Physiotherapist
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I have pain in my shoulder sometimes it start from the right side breast to should than in arm to thumb is it aa a pr...
No 1: Rotator Cuff Isometrics Most of these shoulders have quite high pain levels for the first few weeks and we know that isometrics are great for reducing pain (source) and they do produce some significant forces and tension in the cuff, so can be thought of beginning the needed loading program. There are lots of variations and I don't think it matters too much how you do them, it's more important how hard and how much you do them, more on this in a bit. The isometric exercises I usually give are a'Back of the hand Wall Press' used when I suspect a more superior cuff tendinopathy, it's done simply by standing next to a wall and pressing the back of the hand into the wall in the scapular plane (called Scaption) at approx 30° of abduction.

I have knee pain due to being overweight. What do I need to do and why does this knee pain happen only on one of the knees.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have knee pain due to being overweight. What do I need to do and why does this knee pain happen only on one of the ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I have pain in my leg after I get up from morning sleep, gets OK in some time, what should I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I have pain in my leg after I get up from morning sleep, gets OK in some time, what should I do?
I suggest you go do the acupressure specialist. You take bio chmic mag. Phos 200x. Thrice a day. 4tab +warmwater.

If I bend the head I feel nerves pull.

MPT - Orthopedic Physiotherapy, Certificate course in sports taping , Certificate course in Manual therapy , BPTh/BPT
Physiotherapist
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Hi, I am Dr. Dhanajeyan pt, chief physiotherapist at spectrum physio centre in bangalore. You can drop me private questions to know more details of your injury and to collect more information. It looks like the stress in the neck muscles of tight and weakness of front and back neck. You can try to sleep with a bath towel rolled in the nap of neck. Avoid lying down and watching tv and reading books.

I walk every day in d morning for 1 hrs.(morning walk).L heard some one.Say, more walking causes to damage the keen.How far is it true. ?

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist
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Walking is good for health, It is true over activities cause wear and tear of Joints and muscles---- while doing for fitness you have to consider your day today activities Example: If your life is sedentary and you don't walk in day/ or you are confined to office chair only then it is good and there no harm If you walk 1 hr daily---- also if you are walking on treadmill please avoid walking on it more than 15 minutes daily, it may damage your knees, Thanks, buck up for your walking (It is a good habit)
1 person found this helpful

I have pain in my Knees from last 1month what can I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have pain in my Knees from last 1month what can I do now?
1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2. Take 2 tab yograj guggul twice daily with luke warm water chew them well before swallowing for 1month. 3. send ur X ray and other reports for further medication. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening.

I am suffering from backache since 5 years so whenever I have to bend for my work it pains. I am not understanding what to do for it.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from backache since 5 years so whenever I have to bend for my work it pains. I am not understanding wh...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

My shoulder is paining due to I am fallen from bike by the scanning report they said happened and no fracture but still my shoulder is paining what are the precautions can I fallow?

BHMS, MD - Homeopathy
Homeopath
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My shoulder is paining due to I am fallen from bike by the scanning report they said happened and no fracture but sti...
Hi, -do not bear weights with your injured hand -do not lie on that side during sleeping. - do not out stretch that arm. Note- take arnica 200 homeo pills, 6 pills at a time two times a day for three days only.

Hello hi I am sai kiran I was suffering from backache so please give some precautions.

BHMS
Homeopath
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Hello hi I am sai kiran I was suffering from backache so please give some precautions.
You need to do some stretching exercise. Do not take any wt by bending. Sit in upright position. Take hot water bag application. With this you need proper homeopathic treatment for cure. Soo you can contact me.

Sir my right shoulder spacula region is paining through last two year and cervical os also some doctors say that pain due to cervical and some say that it's fibro fesitis in ct scan a bone island is also seen at present I am taking fludac 80 mg tablet per day please tell what may be actual problem and treatment thanks

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Sir my right shoulder spacula region is paining through last two year and cervical os also some doctors say that pain...
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.

i am 41 years male. suffering from heel pain & arthritis from last 6 months Kindly suggest me some effective Ayurvedic & Homeopathy medicine.

BPTh/BPT
Physiotherapist
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i am 41 years male. suffering from heel pain & arthritis from last 6 months Kindly suggest me some effective Ayurvedi...
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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