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Dr. Shantanu Gupta

MD (Psychiatry)

Psychiatrist, Lucknow

7 Years Experience  ·  500 at clinic
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Dr. Shantanu Gupta MD (Psychiatry) Psychiatrist, Lucknow
7 Years Experience  ·  500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shantanu Gupta
He has been a practicing Psychiatrist for 7 years. He studied and completed MD (Psychiatry) . You can book an instant appointment online with Dr. Shantanu Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. We will help you find the best Psychiatrists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD (Psychiatry) - Era Medical College - 2011

Location

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Dr Shantanu Gupta

Acadis Clinic- 3/305 A , Vishal Khand,GomtinagarLucknow Get Directions
500 at clinic
...more

Dr Shantanu Gupta

Acadis Clinic- 3/305 A , Vishal Khand,GomtinagarLucknow Get Directions
...more

Acadis Clinic

3/305 -A ,Vishal KhandLucknow Get Directions
500 at clinic
...more
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5 Ways to Deal With Alcohol Dependency!

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
5 Ways to Deal With Alcohol Dependency!

Alcohol dependence, sometimes known as 'Alcoholism’, is the most serious form of drinking problem and describes a strong, often uncontrollable, desire to drink. Drinking plays an important part in the day to day life of alcohol dependent people, which could lead to building up a physical tolerance or experiencing withdrawal symptoms if they stop. There are varying degrees of alcohol dependence and they don’t always involve excessive levels of drinking. If you find that you ‘need’ to share a bottle of wine with your partner most nights of the week, or always go for a few pints after work, just to unwind, it is possible that you may be on the verge of getting long-term health problems. If you find it very difficult to enjoy yourself or relax without having a drink, you could have become psychologically dependent on alcohol. Physical dependence can follow too with withdrawal symptoms. It can be very difficult for some people to give up an addiction. Here are some natural remedies that can help:

1. Take it one day at a time:

You can start your road to recovery is by slowly reducing your alcohol consumption. If you have feel like you consume a drink or two after work just to relax, try to cut down on this by only having a drink 3 times a week, then once a week and gradually rid yourself of the habit.

2. Keep yourself occupied:

When you find yourself having nothing to do, you start thinking of drinking more. Try to keep yourself as busy as possible so that you do not think about drinking throughout the day. Find small activities to do in your free time like taking a class or reading. This way you don’t let your mind wander to other tasks like drinking.

3. Try bitter gourd:

Bitter gourd is the go-to vegetable when trying to quit drinking. Not only does it curb your need for a drink, it also repairs your kidneys in the process. Drink the juice of the bitter gourd in the morning when you wake up. The taste may be a little hard to handle, but mix it with some buttermilk and you’re good to go.

4. Out of sight, out of mind:

Clear your surroundings of any and all bottles of alcohol. Get rid of all the reminders of drinking and make sure to avoid passing any bars or pubs you frequent when you are outside. This should slightly help you curb your desire.  

5. Surround yourself with the right people:

Make sure you hang around people you know will not tempt you to drink. Get together with friends who do not drink or have previously quit drinking to help you do the same.

 

7 people found this helpful

Good morning doctor        I am bharat I wanted to have hot relation with my neighbour aunty but when I go to speak with her and do eye contact will talking she suddenly change the top and say your like my son.  But I am glad to have sex with her. Sometimes I fell like go and ask her to sex with me but I am afraid that she will tell to my uncle about my talk. please help me what should I do soon as possible.

DHMS (Hons.)
Homeopath, Patna
Good morning doctor
       I am bharat I wanted to have hot relation with my neighbour aunty but when I go to speak w...
Hello,lybrate user. This is unethical and a sin as well to think like this. Are U married ,if not go to get married,this will do two things, you will be checked to b amorous and secondly,your need be fulfilled. Tk care.
1 person found this helpful
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I am student when I am starting study a stupid things were coming out in my mind I am trying to Neglate it but it not possible for me my mother she share everything with me about her job and her personal feelings it's really soo hurting me my father he is not with us so my mom she had I don't mention that thing he looks like me rubbish and some stupid harassing matter how I can I come out this it is really giving mentally torture to me I am a rank student actually now I becoming poor in subjects I am losing my hope so can you please tell me how can I destroy this things from my mind.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), I. P. G. T & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR , I. P. G. T. & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR
Ayurveda, Jamnagar
A social advisor & your beloved one's are better options for guidance & be brave. Life is very beautiful don't give up your hopes. Though shirodhaaraa at least for 15 days will help you definitely. If you are interested you may communicate better with me on-line or chat with me.
1 person found this helpful
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How to wake up early? And concentrate without being tired? How to stay healthy and fit?

BSc
Ayurveda, Ujjain
As per your age you required sleep 6 to 8hours sleep. Go early to sleep. Reduce your present sleeping time go early to sleep start after some time you will get sleep early. Take PROSUP powder 1spoon add in cup of hot milk mix it end take with breakfast in morning end 1spoon in night . To keep fit you. For more medicinal advice ask privetly. Dr. Tare
2 people found this helpful
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I am getting uncontrollable stress. Because of this stress I am getting physically weak.

M.B.B.S., D.N.B. (Psychiatry)
Psychiatrist, Panchkula
I am getting uncontrollable stress. Because of this stress I am getting physically weak.
Hello, Being worried will reduce your performance. You will not be able to work neither you will be able to take care of yourself. You have to overcome the stress. Secondary to stress you might feel weak, low all the time, loss of interest in previous pleasurable activity, feeling lonely, etc. Taking help from a mental health professional will help you deal with your stress. Consult a psychiatrist for detailed assessment, get your diagnosis, learn how to deal with it. You can contact me for any help needed. Best wishes.
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I want to lose my health? Please give me valuable tips. How can mentally free also give information?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to lose my health? Please give me valuable tips. How can mentally free also give information?
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I' m a 47 yrs male suffering from depression since last 10yrs & taking alcohol rarely but alprax-0. 5daily. Kindly suggest whether I should continue or not?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don? t know when you went for your last review. If you have not gone for a review, please do so immediately. Alcohol is certainly not recommended with this medicine. About continuing with this medication you must talk to your doctor but if you wish to discontinue always do so only under medical advice. It is also very important to attend some counseling sessions too. It is the combination of the two that will give you the best results. If you have done these two in combination for a reasonable length of time, then you may discuss the continuance of the medication.
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I have anxiety disorder, I'm taking medicine from last 4 years but no improvement, what should I do, should I change the medicines. please advise?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I have anxiety disorder, I'm taking medicine from last 4 years but no improvement, what should I do, should I change ...
Dear anxiety disorder is not a disease. It is a disorder. Mental disorder not requires medicines. Psychotherapy, life style changes, meditation etc are enough to cure your problem. You must learn and educate yourself about your anxiety disorder. The more you try to" cure" your anxiety, anxiety increases and cure is not possible. You have to change your mindset.
1 person found this helpful
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I fell off the stairs, broke a stool while sitting on it and broke a chair sitting on it in a span of 45 days. I have pain in the lower back, shoulder, wing, upper spine and pain in the thigh bone till the knee (I have a tendon tear too-previous injury) continuously. All these ailments are in the left side of my body. Should I get an MRI?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I fell off the stairs, broke a stool while sitting on it and broke a chair sitting on it in a span of 45 days. I have...
Hi there ~ I would strongly advise you to consult an orthopedic doctor to find out what kind of mri you will need since you have aches and pains that are not going away, in multiple sites of your body. I hope you contact a specialist as soon as possible. Hope this helps. Take care and have a lovely day!
2 people found this helpful
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I am 25 years old. Since 3 years, I had an ongoing relation with a person who I love so much. Due to some misunderstanding he break our relation. I tried to convince him but he is not ready to clarify nor ready to listen to my valid reasons. Please do the needful. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
If he is not listening to you he has lost interest in you and you have to avoid him and concentrate on your life
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