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Dr. Sanjeev Yadav

Physiotherapist, Lucknow

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Dr. Sanjeev Yadav Physiotherapist, Lucknow
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sanjeev Yadav
Dr. Sanjeev Yadav is a popular Physiotherapist in Vip Road, Lucknow. He is currently associated with Roy Hospital in Vip Road, Lucknow. Save your time and book an appointment online with Dr. Sanjeev Yadav on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. Find the best Physiotherapists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
u p state medical faculty Luckno

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Hi. I'm zunaied my problem is back pain and Quality health care is a team effort. You play an important role. One of the best ways to communicate with your doctor and health care team is by asking questions. Because time is limited during medical appointments, you will feel less rushed if you prepare your questions before your appointment.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi. I'm zunaied my problem is back pain and Quality health care is a team effort. You play an important role. One of ...
Hi lybrate-user here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them. So please go to a nearby physiotherapist.
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I am 66 years and was having 3 hours exercise i. E. Brisk walking, yoga, mudra, Gymnastic, weight lifting etc but left due to unbearable pain in both knees and shoulders for the last fifteen days which never happen in the past, advise pain remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 66 years and was having 3 hours exercise i. E. Brisk walking, yoga, mudra, Gymnastic, weight lifting etc but lef...
Knee. Contrast fomentation (hot and cold). Avoid squatting- avoid sitting cross legged shoulder. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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She has serious knee problem and she is not able to walk and she is feeling pain while walking.

Ayurveda, Kathua
She has serious knee problem and she is not able to walk and she is feeling pain while walking.
Hi dear friend, apply ayurvedic oil on your knee joint and do yoga exercises for knee. Do knee cap tightening by proper synchronization wd breathing inhale & tight your knee cap exhale & relax your knee cap you can feel it by putting your hands on your knee joints. You can also do another yogic exercises too which yields positive results you can consult me too for further details. Thanx.
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I am 30 years old and I am suffering from ankylosing spondylitis since 18 years, here are some doctors said that there is no any treatment of this disease because it is genetic disease (HLA B27 positive report, they only suggest some daily exercise to control, but not worked. Please help someone, I am not able to do any proper movement like any normal people, and daily activities.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
For Ankylosing Spondylitis the best suggestion to do general aerobic exercises which includes breathing and all the other exercises which involves the total movements of the proximal joints ie. Neck, shoulder, elbow in the upper limb and in the lower limbs, trunk, hip, knee movements which will facilitate to improve the normal range of motion of the joints thereby improving the blood circulation. You can also try swimming activity, tread mill, cycling etc.,
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I had fever with joint pains arnd 1 and half months back. Still have pain behind the knee, dorsum of foot, joints of fingers. Pain is intermittent in knee but moderately severe. Pl advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had fever with joint pains arnd 1 and half months back. Still have pain behind the knee, dorsum of foot, joints of ...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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Doctor. I often suffer with severe leg pain because I stand for 10 to 15 hours a day. Can you give me a solution for this problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Doctor. I often suffer with severe leg pain because I stand for 10 to 15 hours a day. Can you give me a solution for ...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also low blood levels of either calcium or magnesium directly cause cramps. Pleas check you calcium and magnesium levels.
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I have shoulder pain from few days. I hv used many ointments but they are not working now wat can I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have shoulder pain from few days. I hv used many ointments but they are not working now wat can I do.
Avoid heavy weight and computer work other strain full activity take hot and cold pack for 20 minutes and muscle relaxant medicine if it work then ok otherwise take physiotherapy treatment.
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In 26 year old male and I keep getting a click-noise from my right knee followed by a sharp pain whenever I fold my knee.

BPTh/BPT
Physiotherapist, Delhi
In 26 year old male and I keep getting a click-noise from my right knee followed by a sharp pain whenever I fold my k...
You may be suffering from patello femoral arthritis. Which requires proper stretching, stregnthening, n gait correction. Stretch your hams, quads, and calves stregnthen the knee bending by semi squats, leg raises avoid crossed leg sitting, indian toilets pls take physiotherpay session wherever possible.
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I have backpain. I can not sit for long time. It really untollerateable. Can you give me some suggestion?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have backpain. I can not sit for long time. It really untollerateable. Can you give me some suggestion?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I hear too much. Pop sound from my both the knees. I think its due to the lacking of Synovial Fluid in my knee caps. please tell can it become normal again. By some Good food or something else. I am just 22year old. I am too young. Thats why I m scared.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I hear too much. Pop sound from my both the knees. I think its due to the lacking of Synovial Fluid in my knee caps. ...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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My knee was paining from last two day's.I just do front flip practice on playground and I jumped higher by which my knee Start's paining.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My knee was paining from last two day's.I just do front flip practice on playground and I jumped higher by which my k...
Ice therapy would definitely help to reduce the inflammation. The reason why you cannot walk more than an hour is because your muscles have become so weak and it becomes tired very easily. To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. We also suggest people with knee pain to use MCR chappals which would reduce the inflammation of the damaged/inflammed cartilages.
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Hi. My age 20 and am so skinny and am joint to gym syns 3 month but not good improvement so some sujested me (adriol testocap) is it safe to take this steroid aur wich should I take please tell me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. My age 20 and am so skinny and am joint to gym syns 3 month but not good improvement so some sujested me (adriol ...
Hye, Thanks for the query. The anabolic steroids abused by many are synthetic versions of testosterone, a male hormone. Both men and women naturally produce testosterone. But like all hormones -- which regulate the body's most basic functions -- throwing one's testosterone out of balance can have wide-ranging consequences. Anabolic steroids have many side effects because testosterone, which they mimic, has many effects in the body. The long list if side effects from anabolic steroids include: Shrinking of testicles, breast enlargement (gynecomastia), low sperm count, increased hair growth, deeper voice and reduced breast size in women, high blood pressure, heart attack, stroke, high cholesterol, rage, violence and aggression. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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My mother aged 65 years is suffering from a strange problem in legs-she is unable to walk or exert herself for over 15 mins as her legs go limp and she has a strong vomiting sensation.?

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
Go for MRI Brain. Consult nearby neurosurgeon or neurologist. Get diagnosis done. May be case of hydrocephalus or meningitis?
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I have back pain since last 3 months take many medicine but didn't effect so much please help me.

MS - Orthopaedics
Orthopedist, Surat
I have back pain since last 3 months take many medicine but didn't effect so much please help me.
Consult an orthopaedic surgeon, have an x-ray done and do as he advises. Avoid bending forward, sit straight, do hot fomentation.
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Hi I am Biraju. I have back pain last two weeks. I used some pain relief medicine but still I didn't get any relief. please tell me what should I do. please give any suggestions. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi I am Biraju. I have back pain last two weeks. I used some pain relief medicine but still I didn't get any relief. ...
go for ayurvedic medicines & therapy like massage ,steam , pinda swedan 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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My mom is suffering from disease named fibromyalgia, According to doctor's and google search's it says there aren't any cure. So any help? Thank you.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Dear I cured fibromyalgia I have a feed back of this disease. Don't take stress try to learn relaxation. Have more water.
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Have a back problem for a few days simultaneously. What should I do? is there anything to be concerned with?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Have a back problem for a few days simultaneously. What should I do? is there anything to be concerned with?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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Dear sir I had mini stroke three years back and there was tin tin and now tin tin is finished but I am feeling some fluid type symptoms is t vestibular or some thing else any remedy for that regards.

MD PHYSICIAN
General Physician, Delhi
Dear sir I had mini stroke three years back and there was tin tin and now tin tin is finished but I am feeling some f...
Tinitus in ear might be due to compromise of blood flow in ear or might be related to other ear pathologies, these sensations often respond to certain medications. Consult a ENT specialist for evaualationa and to rule out the underlying pathology.
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