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Dr. Sanjeev Yadav

Physiotherapist, Lucknow

Dr. Sanjeev Yadav Physiotherapist, Lucknow
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sanjeev Yadav
Dr. Sanjeev Yadav is a popular Physiotherapist in Vip Road, Lucknow. He is currently associated with Roy Hospital in Vip Road, Lucknow. Save your time and book an appointment online with Dr. Sanjeev Yadav on Lybrate.com.

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घुटनों के दर्द का आयुर्वेदिक इलाज (Knee Pain - Home and Ayurvedic Treatment)

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda, Delhi
घुटनों के दर्द का आयुर्वेदिक इलाज (Knee Pain - Home and Ayurvedic Treatment)

घुटनों की पीडा ( Knee Pain) :-

हमने कई बार अपने बड़े बुजर्गो को घुटनों के दर्द से तडपते हुए देखा है | दिन रात दवाई खाने से भी उन्हें कोई आराम नही मिलता है चलने फिरने में बहुत परेशानी होती है और साथ ही घुटनों को मोड़ने में, उठने – बैठने में भी दिक्कत आती है | कभी कभी उन्हें इतना ज्यादा दर्द होता की वो ठीक ढंग से सो भी नहीं पाते और उनके घुटनों में सुजन तक भी आ जाती है | उम्र के साथ हड्डियों की बीमारी बढती जाती है |

शरीर के जोड़ों में सूजन उत्पन्न होने पर गठिया होता है या कहे कि जब जोड़ों में उपास्थि (कोमल हड्डी) भंग हो जाती है। शरीर के जोड़ ऐसे स्थल होते हैं जहां दो या दो से अधिक हड्डियाँ एकदूसरे से मिलती हैं जैसे कि कूल्हे या घुटने। उपास्थि जोड़ों में गद्दे की तरह होती है जो दबाव से उनकी रक्षा करती है और क्रियाकलाप को सहज बनाती है। जब किसी जोड़ में उपास्थि भंग हो जाती है तो आपकी हड्डियाँ एक दूसरे के साथ रगड़ खातीं हैं, इससे दर्द, सूजन और ऐंठन उत्पन्न होती है।

सबसे सामान्य तरह का गठिया हड्डी का गठिया होता है। इस तरह के गठिया में, लंबे समय से उपयोग में लाए जाने अथवा व्यक्ति की उम्र बढ़ने की स्थिति में जोड़ घिस जाते हैं जोड़ पर चोट लग जाने से भी इस प्रकार का गठिया हो जाता है। हड्डी का गठिया अक्सर घुटनों, कूल्हों और हाथों में होता है। जोड़ों में दर्द और स्थूलता शुरू हो जाती है। समय-समय पर जोड़ों के आसपास के ऊतकों में तनाव होता है और उससे दर्द बढ़ता है।

गठिया क्या होता है?

गठिया एक लंबे समय तक चलने वाली जोड़ों की स्थिति होती है जिससे आमतौर पर शरीर के भार को वहन करने वाले जोड़ जैसे घुटने, कूल्हे, रीढ़ की हड्डी तथा पैर प्रभावित होते हैं। इसके कारण जोड़ों में काफी अधिक दर्द, अकड़न होती है और जोड़ों की गतिविधि सीमित हो जाती है। समय के साथ साथ गठिया बदतर होता चला जाता है। यदि इसका उपचार नहीं किया जाता है, तो घुटनों के गठिया से व्यक्ति का जीवन काफी अधिक प्रभावित हो सकता है। गठिया से पीडि़त व्यक्ति अपनी रोजमर्रा की गतिविधियां करने में समर्थ नहीं हो पाते और यहां तक कि चलने-फिरने जैसा सरल काम भी मुश्किल लगता है। इस प्रकार के मामलों में, क्षतिग्रस्त घुटने को बदलने के लिए डॉक्टर सर्जरी कराने के लिए कह सकता है।

क्यों होता है गठिया

अनहेल्दी फूड, एक्सरसाइज की कमी और बढ़ते वजन की वजह से घुटनों का दर्द भारत जैसे देशों में एक बड़ी समस्या का रूप लेता जा रहा है। 40-45 की उम्र में ही घुटनों में दिक्कतें आने लगी हैं। सर्वेक्षण कहते हैं कि दुनिया में करीब 40 प्रतिशत लोग घुटनों में दर्द से परेशान हैं। इनमें से लगभग 70 प्रतिशत आर्थराइटिस जैसी बीमारियों से भी जूझ रहे हैं। इनमें से 80 फीसदी अपने घुटनों को आसानी से मोड़ तक नहीं सकते। घुटनों की खराबी के शिकार 25 फीसदी लोग अपने रोजमर्रा के कामों को भी आसानी से नहीं कर पाते हैं। भारत में यह समस्या काफी गंभीर है। घुटनों का दर्द काफी हद तक लाइफ स्टाइल की देन है। यदि लाइफ स्टाइल और खानपान को हेल्दी नहीं बनाया तो यह समस्या और भी गंभीर हो सकती है। घुटने पूरे शरीर का बोझ सहन करते हैं। इन्हें बचाने का तरीका हेल्दी लाइफ स्टाइल, एक्सरसाइज और हैल्दी खानपान है। खाने में कैल्शियम वाला भोजन सही मात्रा में लें, सब्जियाँ जरूर खायें, फैट और चीनी से परहेज करें और मोटापे का पास भी न फटकने दें।

क्या वजन कम करने से (घुटनों के दर्द) गठिया में लाभ मिलता है?

घुटनो के गठिया से पीडि़त व्यक्ति के लिए निर्धारित वजन से अधिक वजन होना या मोटापा घुटनों के जोड़ों के लिए हानिकारक हो सकता है। अतिरिक्त वजन से जोड़ों पर अतिरिक्त दबाव पड़ता है, मांसपेशियों तथा उसके आसपास की कण्डराओं (टेन्डन्स) में खिंचाव होता है तथा इसके कार्टिलेज में टूट-फूट द्वारा यह स्थिति तेजी से बदतर होती चली जाती है। इसके अलावा, इससे दर्द बढ़ता है जिसके कारण प्रभावित व्यक्ति एक सक्रिय तथा स्वतंत्र जीवन जीने में असमर्थ हो जाता है।

यह देखा गया है कि मोटे लोगों में वजन बढ़ने के साथ साथ जोड़ों (विशेष रूपसे वजन को वहन करने वाले जोड़) का गठिया विकसित करने का जोखिम बढ़ जाता है। इसलिए, यह महत्वपूर्ण है कि मोटे लोगों को या तो अपने वजन को नियंत्रित करने अथवा उसे कम करने केलिए उचित कदम उठाने चाहिए।

गठिया से पीडि़त मोटापे/अधिक वजन से पीडि़त लोगों में वजन में 1 पाउंड (0.45 किलोग्राम) की कमी से, घुटने पर पड़ने वाले वजन में 4 गुणा कमी होती है। इस प्रकार वजन में कमी करने से जोड़ पर खिंचाव को कम करने, पीड़ा को हरने तथा गठिया की स्थिति के आगे बढ़ने में देरी करने में सहायता मिलती है।

घुटनों के दर्द के कई कारण हो सकते है  ( Cause of Knee Pain )

  • अधिक वजन होना,
  • कब्ज होना,
  • खाना जल्दी-जल्दी खाने की आदत,
  • फास्ट-फ़ूड का अधिक सेवन,
  • तली हुई चीजें खाना,
  • कम मात्रा में पानी पीना,
  • शरीर में कैल्सियम की कमी होना।

घुटनो में दर्द  के बचाव के कुछ आसान तरीके । (Home treatment for knee pain)

  • खाने के एक ग्रास को कम से कम 32 बार चबाकर खाएं। इस साधरण से प्रतीत होने वाले प्रयोग से कुछ ही दिनों में घुटनों में साइनोबियल फ्रलूड बनने लग जाती है।
  • पूरे दिन भर में कम से कम 12 गिलास तक पानी अवश्य पिए। ध्यान दीजिए, कम मात्रा में पानी पीने से भी घुटनों में दर्द बढ़ जाता है।
  • भोजन के साथ अंकुरित मेथी का सेवन करें।
  • बीस ग्राम ग्वारपाठे अर्थात् एलोवेरा के ताजा गूदे को खूब चबा-चबाकर खाएं साथ में 1-2 काली मिर्च एवं थोड़ा सा काला नमक तथा ऊपर से पानी पी लें। यह प्रयेाग खाली पेट करें। इस प्रयोग के द्वारा घुटनों में यदि साइनोबियल फ्रलूड भी कम हो गई हो तो बनने लग जाती है।
  • चार कच्ची-भिंडी सवेरे पानी के साथ खाएं। दिन भर में तीन अखरोट अवश्य खाएं। इससे भी साइनोबियल फ्रलूड बनने लगती है। अनुभूत प्रयोग है।
  • एक्यूप्रेशर-रिंग को दिन में तीन बार, तीन मिनट तक अनामिका एवं मध्यमा अंगुलि में एक्यूप्रेशर करें।
  • प्रतिदिन कम से कम 2-3 किलोमीटर तक पैदल चलें।
  • दिन में दस मिनट आंखें बंद कर, लेटकर घुटने के दर्द का ध्यान करें। नियमित रूप से अनुलोम-विलोम एवं कपालभाति प्राणायाम का अभ्यास करें। अनुलोम-विलोम धीरे-धीरे एवं कम से कम सौ बार अवश्य करें। इससे लाभ जल्दी होने लगता है।

 

हल्दी चुने का लेप (Lime and turmeric paste)

  1. हल्दी और चुना दर्द को दूर करने में अधिक लाभदायक साबित होते है ।
  2. हल्दी और चुना को मिलकर सरसो के तेल में थोड़ी देर तक गरम करे फिर उस लेप को घुटने में लगाकर रखे ।
  3. कुछ समय बाद दर्द मेा आराम मिलेगा
  4. इस प्रक्रिया को दिन मेा दो बार करे ।

हल्दी वाला दूध (Turmeric Milk) :-

एक ग्लास दूध में एक चम्मच हल्दी के पावडर को मिलाकर सुबह शाम काम से काम दो बार पीए
यह एक प्राकृतिक दर्द निवारक का काम करता है

नेचुरल ट्रीटमेंट ( Natural treatment):-

विटामिन डी (vitamin D )का सबसे अच्छा स्रोत सूरज से उत्पन धुप ( sun light) है , जिससे आपको नेचुरल विटामिन डी (vitamin D ) मिलती है  जो हड्डी (bones)के लिए अधिक लाभदायक है

आयुर्वेद के अनुसार में बनाई गयी औषधियां ( Natural Medicine made in Ayurveda)

  • अमृता सत्व,
  • गोदंती भस्म,
  • प्रवाल पिष्टी,
  • स्वर्ण माक्षिक भस्म,
  • महावत विध्वंसन रस,
  • वृहद वातचितामणि रस,
  • एकांगवीर रस,
  • महायोगराज गुग्गुल,
  • चंद्रप्रभावटी,
  • पुनर्नवा मंडुर

इत्यादि औषधियों का सेवन  आयुर्वेदिक डॉक्टर  के परामर्श से करे। औषधियों के सेवन से  बिना किसी साइडइपैफक्ट के अधिक लाभ मिलता है।

दर्द के दौरान क्या न खाये। (Donot eat during Pain)

  • अचार,
  • चाय तथा रात के समय हलका व सुपाच्य आहार लें।
  • रात के समय चना, भिंडी, अरबी, आलू, खीरा, मूली, दही राजमा इत्यादि का सेवन भूलकर भी नहीं करें
6 people found this helpful

sever pain in joints including knee and shoulder and back also. And no energy in hand get tired so soon. No energy to do the exercise and workouts.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
sever pain in joints including knee and shoulder and back also. And no energy in hand get tired so soon. No energy to...
You should take acupressure treatment and take biochemic Mag phos200x + Nat Mur 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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My backbone was so pain since three week please tel me what should I do? Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My backbone was so pain since three week please tel me what should I do? Please help me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I had a sudden sprain on my back yesterday night 11 pm. I was just sitting n watching movie. I guess it was due to bad posture. I tried move and it's but there is no use. Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had a sudden sprain on my back yesterday night 11 pm. I was just sitting n watching movie. I guess it was due to ba...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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My mom have 2 legs knee pain. When she woke up, she can'f walk due to high pain and she have every time headache and tension give me some tips

BHMS, DI Hom (London)
Homeopath, Varanasi
My mom have 2 legs knee pain.
When she woke up, she can'f walk due to high pain and she have every time headache and ...
(1) rhus tox 200/11 ml (2) bryonia alb 200/11 ml 2 drops each 3 hourly with little hot water. Ask to reduce her weight, if obese.
1 person found this helpful
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I have pain in my shoulders when sleeping. I keep turning to the other side to sleep. That disturbs my sleep a lot.

BPTh/BPT
Physiotherapist, Kolkata
I have pain in my shoulders when sleeping. I keep turning to the other side to sleep. That disturbs my sleep a lot.
Take ift over both shoulders @ 15 min x 20 days uric acid sugar pressure all are normal? consult with orthopaedic arthroscopic surgeon.
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What pain killers to be taken for spondylitis as I have been taking voveran SR so far.

BHMS, MD - Homeopathy
Homeopath, Delhi
What pain killers to be taken for spondylitis as I have been taking voveran SR so far.
Take homeopathic medication to replace chemical painkillers, as they have no side effect and have long term relief also. Medicine like bryonia, rhustox and spondin are very helpful, please consult a homeopathic medicine before taking any medicine.
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27 year old Male with lower back pain when sitting on a chair (in front of a computer) continuously for longer than 20 mins which intensifies if sitting for longer than 1 hour. Pain extends a bit into the legs. Pain is not too much but I feel like I cannot continue sitting and am forced to get up. I understand that you should not sit for extended periods but pain every 20 mins is a huge problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
27 year old Male with lower back pain when sitting on a chair (in front of a computer) continuously for longer than 2...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My name is akshay tyagi . I am suffering from disc slip in my back. I am boxing player. Next month I will play state championship . I am doing regular exercise so in MRI report shows my disc is slip but doctor suggest me operation. please give another idea to solve this back problem. please doctors help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My name is akshay tyagi . I am suffering from disc slip in my back. I am boxing player. Next month I will play state ...
tk physiotherapy treatment and strength exercise. avoid long sitting toward bending lifting weight. avoid surgery its risk full
1 person found this helpful
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I am having joint pains, my uric acid level is high. How to cure and control uric acid level.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
I am having joint pains, my uric acid level is high. How to cure and control uric acid level.
High uric acid alone is usually not the only reason for multiple joint pains. Conversely, 90% of multiple joint pains are not because of high uric acid levels.
2 people found this helpful
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My father is having problem in his back. Sometimes it even swells too much. I can not understand what to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My father is having problem in his back. Sometimes it even swells too much. I can not understand what to do?
Don't worry do consult neuro physio and take ift and laser therapy for 12 days followed by spinal extension exercise once pain subsides
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I am 22 year old male and have backache for last 4 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old male and have backache for last 4 months. I have used pain relief ointment cream for couple of days ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I had too much of hair lose I'm still 21 years old I'm staying in Hyderabad my hair is too much loosing please give any natural solution. And back pain also.

D.P.T
Physiotherapist, Hyderabad
I had too much of hair lose I'm still 21 years old I'm staying in Hyderabad my hair is too much loosing please give a...
Dear lybrate-user, for hairfall you can use nuzen hair oil. For back pain you can get ultrasonic therapy and inferential therapy to reduce pain or apply heat fermentation.
4 people found this helpful
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I have started running since week ago my leg bone is paining kindly suggest me to get rid of pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have started running since week ago my leg bone is paining kindly suggest me to get rid of pain.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Long Hours Of Sitting? Try This Permanent Relief From Back Pain

BPTh/BPT
Physiotherapist, Delhi
Long Hours Of Sitting? Try This Permanent Relief From Back Pain
Exercises to cure long hours of sitting
Most of us are used to sitting throughout the day, willingly or unwillingly due to work or otherwise. We spend more hours sitting, and most of our work is done in this position. The downsides of this are many, one of them being a stiff back which not only causes a lot of pain but also initiates many other health problems.
Train yourselves on these highly effective exercises which minimise the pain and keep your muscles active.

1. Back press: put towel on your back and press the towel with the back. Hold that position for 10 sec. Repeat 10 times. Do not hold your breath while applying pressure at the back.
2. Bridges: lie on the floor, bend your knees and secure your feet on the ground. Raise your hips upwards so that your body forms a straight line from your shoulders to your knees. Release and go back to previous position.
3. Knee to chest exercise: just lie down on an exercise mat, bend your one knee while lying and try to touch that knee to the stomach. Hold it for 10 seconds. Repeat this with the other leg. Alternate the legs each time.
4. Bilateral knee to chest: bend both the knees while lying on bed. With support of your hands try bringing both bent knees to touch the stomach. Hold that position for 10 seconds. Repeat 5 times.
5. Static abdominal exercise: lying on your back, try to contract your stomach without holding your breath. Hold it for 10 seconds. Repeat the exercise for 7 or 10 times.
6. Knee to opposite chest: lying on your back, bend your knees. Try bringing one knee to opposite side of the chest and hold that position for 7 sec. Do this for 7 times and repeat the same for the other leg too.
7: leg swings: these are easy and fun. Stand by the wall, hold on to a rod or something similar to keep balance. Now with the leg that is not towards the wall, swing. Swing your leg from front to back, left to right. Do not be too quick, do this at a mediocre pace. Repeat with the other leg.
8: static glutei: lying on the stomach, squeeze your buttock and hold it for 10 seconds. Repeat 10 times.

General precautions:
1. Avoid bending instantly after or during the exercises. Incase you have to bend, first bend your knee then bend your back to pick up anything from ground.
2. While getting up from bed first turn to one side while lying, sideways then get up from bed slowly.
3. Apply hot pack in back whenever there is pain.
4. Try to sleep in hard part of mattress not in soft mattress.

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Hi sir, I'm 25 years old and in my left hand there's lot of pain and I don't have any others problems and I used to go to gym for body building, I have doubt that this pain it's relates to heart attack or or any cardiac problem, pls guide me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi sir, I'm 25 years old and in my left hand there's lot of pain and I don't have any others problems and I used to g...
do ECG if u feel like that. and according uavoid gym do hot fermentation avoid strain otherwise physiotherapy treatment best option for u
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Muscle Sprain - How It Can Be Treated?

BPT, MPT- Ortho
Physiotherapist, Delhi
Muscle Sprain - How It Can Be Treated?

Exercising and sports activities are necessary evils in your life. While they keep your body fit, you are also exposed to injuries at the same time. Of all the injuries, muscle strains are the most common ones. These might look very ordinary or minor, but remember there is an intense pain attached to it. So much so that you might even feel suicidal at times. Poor conditioning, over exertion and a faulty warm up session, can lead to muscle sprain. Strains are very common in certain regions like lower back, neck, shoulder and hamstring muscle (at the back of the thigh).

Don’t need medical treatment
In most cases, muscle strains don’t need medical treatment. But it is important to provide the right supplies and rest to the victim. For treating a muscle sprain, you will need ice, plastic bag, towel, compression bandage, pillows and over-the-counter painkillers. You may also need certain devices to assist you, depending upon the area that has been affected. These devices include crutches, slings, braces and wheelchairs. These devices help in stabilising the affected area (especially the muscle there.)

RICE Method
As per the data by American Academy of Orthopaedic Surgeons (AAOS), the most effective way to treat muscle sprains is by following the Rice method. The word rice stands for- rest, ice, compression, and elevation. The patient must take adequate amount of rest and not undertake physical activities. He or she must give proper time for healing of the injury or wound, prior to resuming back regular activities. If the sprain is chronic, take total bed rest. It is often advised to apply ice compression to the affected area for about 8 to 10 times a day. Try to compress your muscle by putting mild pressure to avoid swelling or any kind of inflammation. For this, it is best to tie up a bandage around the affected part. It is generally advised to elevate the injured part above the heart to avoid or reduce the swelling of the area. Sometimes, physical therapy is also needed to treat the sprains.

Risks of strain treatment
There are certain risk factors associated with muscle strain treatment. It is bad to take too many painkillers as they can affect other organs like kidneys, gut and heart. You should also avoid applying the ice pack directly on the skin for a prolonged period. Also, if you undertake a surgery to fix muscle strain, you are at the risk of suffering bleeding, developing blood clots, infection, pain and stiffness. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

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I am 22 year old female I having a back pain I m not able to bent down it is paining so much what should I do? give me some solution. Ok Dr. Now suggest me what to do now ?

MPT.(ORTHO), BPT., BSc.,CMTH., MIAP., MDCP., COCMT (UK)
Physiotherapist, Delhi
I think you have some postural problem like scoliosis or loss of lumbar curvature due to wrong postural habits. These type of postural faults can cause pain and stiffness on neck and back. First of all one digital x-ray. Ap/lat. View is required for l-s spine. Then will decide what type of physiotherapy treatment is suitable for your problem. Takecare.
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Back pain and ulcer problem, left hand over pain, I go check doctor in heart problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Back pain and ulcer problem, left hand over pain, I go check doctor in heart problem.
Hi, you take Acupressure treatment. Take Biochemic mag phos 6x & Nat.Mur.6x. 4tab each thrice a day with warm water.
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I am 59 year old and suffering from knees pain last 6 month using sesame oil message please advise me treatment for permanent relief.

BHMS
Homeopath, Faridabad
I am 59 year old and suffering from knees pain last 6 month using sesame oil message please advise me treatment for p...
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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