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Dr. Saima Faruqi  - Dietitian/Nutritionist, Lucknow

Dr. Saima Faruqi

M. Sc Nutrition

Dietitian/Nutritionist, Lucknow

2 Years Experience  ·  200 at clinic
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Dr. Saima Faruqi M. Sc Nutrition Dietitian/Nutritionist, Lucknow
2 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Saima Faruqi
Dr. Saima Faruqi is an experienced Dietitian/Nutritionist in Jankipuram, Lucknow. She has been a successful Dietitian/Nutritionist for the last 2 years. She studied and completed M. Sc Nutrition . You can consult Dr. Saima Faruqi at Saima Faruqi in Jankipuram, Lucknow. Book an appointment online with Dr. Saima Faruqi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M. Sc Nutrition - Isabella Thouburn - 2016
Past Experience
Dietitian at Fortis Memorial Research Institute

Location

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Saima Faruqi

2/51 jankipuram extension Lucknow Get Directions
200 at clinic
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Dear Dietitian, my both leg are so weak and small. But I am hardworking boy. I want to increase my width of legs. Kindly suggest such medicine and healthy foods. Just same as legs. My hand arms also small. I am 29 age. Please.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Only certain areas of body cannot be increased separately. Overall weight gain will cause your hands & legs also to increase in size. For healthy weight gain, 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density (concentrated food low in volume) like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry/omlette/egg scramble/french toast, fatty fish, thick creamy chicken soup 2. Drink 3 litres water daily (but not with or just before meal) 3. Avoid junk foods & empty calorie snacks 4. Enjoy meals in a peaceful environment without distractions 5. Eat fast & in bigger utensils 6. 15 mins light walk can be taken before meals to increase appetite 7. Get a thyroid profile test done to rule out hyperthyroidism.
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Why taking breaks is important while working

BPTh/BPT
Physiotherapist, Delhi
Why taking breaks is important while working
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
315 people found this helpful

I eat 6 kharak dates daily in my breakfast, one my friend said is very good for sexual stamina and for bones. Is it true?

MD -Internal Medicine
Ayurveda, Pune
I eat 6 kharak dates daily in my breakfast, one my friend said is very good for sexual stamina and for bones.
Is it t...
lybrate-user Eat all types of dry fruits (not only dry dates) with Milk they r good Sexual booster n stamina builder with lots of exercises! Good Luck!
9 people found this helpful
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Hello sir how r you I hope your fine I want gain my Wight Sir please can you tell please how can I gain my Wight.

BAMS
Ayurveda, Ambala
Hello sir how r you I hope your fine I want gain my Wight Sir please can you tell please how can I gain my Wight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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This information is of my son. Please help me in selecting a diet chart for him. He is 9 months old.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
This information is of my son. Please help me in selecting a diet chart for him. He is 9 months old.
Home diet is the best diet for children upto 2 years or more. So just make him eat what you all eat at home except non vegetarian and spicy dishes.
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How to lose 20 kg weight as soon as possible, I am of 92 kg now and my age is 22 male.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How to lose 20 kg weight as soon as possible, I am of 92 kg now and my age is 22 male.
Firstly realise that 'Weight' is not the real problem. Weight is the net result of the excess food you take and with little/no exercise. So if you want to reduce 20 Kgs, you can change your habits and slowly this extra fat will go way. - The best solution for Weight loss is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. While eating out try to order less. - Exercise daily 'Intense' Cardio for 40-60 mins. - Don't just focus on Weight. Focus more on building Fitness. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
1 person found this helpful
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Am treatment patients. Using medicine lithium carbonate. Medicines my body tired my face and eyes .17 years used this medicine. Body weakness. High blood pressure my eyes .and mouth. Solved the problems for you kindly attention to please doctor its my advice.

MBBS
General Physician, Delhi
Am treatment patients. Using medicine lithium carbonate. Medicines my body tired my face and eyes .17 years used this...
Hi, As you are already taking medication lithium carbonate, it may be due to side effect of medication. Its better to have consultation from doctor who started medication, and get blood test done in detail to know if their is any lithium toxicity, may require dose adjustment.
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I am 21 year old male I am very short and thin I want to get fit my body now what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 21 year old male I am very short and thin I want to get fit my body now what should I do?
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
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I am 33 year old and a pure veg (no egg), my weight is 64 KG height is 172 cm and I want to gain 5-6 KG more, can you suggest me protein rich diet and also if I need to take any supplements for vitamins, minerals or Iron deficiency. Please suggest, Thanks.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 33 year old and a pure veg (no egg), my weight is 64 KG height is 172 cm and I want to gain 5-6 KG more, can you...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
1 person found this helpful
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I am pure vegetarian and I do not eat green vegetable's much and I eat lunch and dinner at irregular times. So please guide me what to eat and what not to eat for proper protein, vitamins and nutritional diet.

MSc
Dietitian/Nutritionist, Lucknow
I am pure vegetarian and I do not eat green vegetable's much and I eat lunch and dinner at irregular times. So please...
Hi, Thank you for your query. We will be happy to help you. Make sure that you eat at proper time everyday. Eat plenty of vegetables and fruits. Even if you don't like much, have green vegetables at least once a week. Have a protein rich breakfast. Include various lentils beans, dry fruits and nuts in your diet. Avoid junk and other outside food. Drink plenty of water. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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