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Dr. Saima Faruqi  - Dietitian/Nutritionist, Lucknow

Dr. Saima Faruqi

M. Sc Nutrition

Dietitian/Nutritionist, Lucknow

2 Years Experience  ·  200 at clinic
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Dr. Saima Faruqi M. Sc Nutrition Dietitian/Nutritionist, Lucknow
2 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Saima Faruqi
Dr. Saima Faruqi is an experienced Dietitian/Nutritionist in Jankipuram, Lucknow. She has been a successful Dietitian/Nutritionist for the last 2 years. She studied and completed M. Sc Nutrition . You can consult Dr. Saima Faruqi at Saima Faruqi in Jankipuram, Lucknow. Book an appointment online with Dr. Saima Faruqi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M. Sc Nutrition - Isabella Thouburn - 2016

Location

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Saima Faruqi

2/51 jankipuram extension Lucknow Get Directions
200 at clinic
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Hello sir mai 25 age ka hu and mera waieght 53 hai and height 6 feet but body waieght growth nai ho rha hai mene jim b joi kiya hai fir b koi effect nai me kya kru doctor. Me hard kam be krta hu fir b jyada bhuk nai lgti muje please suggest

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Ek baar aap apna thyroid ka test zarur karwae. Aur apni bhukh badhane ke liye sabse pehle apna khane me bilkul halke khane se shuruwaat karte hue apne khane ko maatra dheere dheere badhaen. Ek acche diet plan ki aapko sakht zarurat hai
12 people found this helpful
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Drinking 8 to 10 glasses of water is said to be good for health. When I drink one glass of water my stomach feels bloated and also sometimes feels like vomiting. Please suggest me how much water should I drink a day and also at what interval. Please rply soon.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Drinking 8 to 10 glasses of water is said to be good for health. When I drink one glass of water my stomach feels blo...
In a day 2.5 to 3 liter water is sufficient, take in sips if feeling nausea or vomiting, may have interval of one hour or more.
1598 people found this helpful
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I am 26 year old .I have 50 kg weight. Normally am having food .but am always being slim .I can't sleep well . I think I should sleep at least 6 hour. But I can't sleep more than 4 hour. What should I do .

BHMS
Homeopath, Chennai
I am 26 year old .I have 50 kg weight. Normally am having food .but am always being slim .I can't sleep well . I thin...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism ,genetics etc . Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs,fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise . A homoeopathic constitutional treatment will definitely help you a lot.
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Hi, I am very fat so please suggest me how can I lose my weight My age is 56 old.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, I am very fat so please suggest me how can I lose my weight My age is 56 old.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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My father is suffering with diabetes. What should he take in his regular food and how much time he should spend in exercise? Please help me sir. Thank you.

MBBS
General Physician, Cuttack
My father is suffering with diabetes. What should he take in his regular food and how much time he should spend in ex...
1.Do regular exercise like brisk walk for 30 minutes daily 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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Sir since I have si physical test. For that I should run 1.6 kms in 7 mins, but im getting tired For running maximum 1 kms since I have only 3 days. Give me some tips to increase my stamina.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
You need to go for meditation to reduce your stress and to build up your stress and to build up your stamina as well as to feel strong from with in. Take plenty of water to eliminate toxins. Your diet be easily digestible without fried, spicy, non irritant junk food. Take proteinous food you can consult me privately online on Lybrate I will give you some more suggestions.
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How to lose weight even if you are doing exercises for 1 to half hours but still change even after 2 to 3 months?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
How to lose weight even if you are doing exercises for 1 to half hours but still change even after 2 to 3 months?
Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread, potato. You can use high protein diet exm. Pannier, egg, chicken. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish. Lunch -green vegetable +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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I am told that a diabetic should not take groundnuts /peanuts. Want to know if fried groundnut/ peanut can be taken, if not raw kernels. Please advice?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am told that a diabetic should not take groundnuts /peanuts. Want to know if fried groundnut/ peanut can be taken, ...
Hi, Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent.
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Cornflakes are rich food for breakfast and content is also enough for a morning meal. But what time should we take this food if someone doing night shifts. Which time is suitable for the night shift people and what is the proper diet and sleep.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Cornflakes are rich food for breakfast and content is also enough for a morning meal. But what time should we take th...
Consider replacing cornflakes with wheatflakes/ muesli/ oats/ dalia as these are higher in fiber. You may have it with double toned milk & fruits as an evening snack. Take salads in both main meals. Take nuts, oilseed,fruits, coconut water in between as fillers. Drink lots of water.
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I am a 67 years old male. My lifestyle is sedentary and I am overweight (height 5'-6" weight 90 kgs.). There is fat accumulation around tummy. Two years ago I consulted a dietician and after following her advice my weight reduced from 96m kgs. To 86 kgs. After stopping that diet regime, I regained about 4 kgs. Do you think that I may loose weight by taking homeopathic medicines? If so, advise medicine and dosage.

DHMS (Hons.)
Homeopath, Patna
I am a 67 years old male. My lifestyle is sedentary and I am overweight (height 5'-6" weight 90 kgs.). There is fat a...
Hello, lybrate user, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care.
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