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Dr. Saima Faruqi  - Dietitian/Nutritionist, Lucknow

Dr. Saima Faruqi

M. Sc Nutrition

Dietitian/Nutritionist, Lucknow

2 Years Experience  ·  200 at clinic
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Dr. Saima Faruqi M. Sc Nutrition Dietitian/Nutritionist, Lucknow
2 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Saima Faruqi
Dr. Saima Faruqi is an experienced Dietitian/Nutritionist in Jankipuram, Lucknow. She has been a successful Dietitian/Nutritionist for the last 2 years. She studied and completed M. Sc Nutrition . You can consult Dr. Saima Faruqi at Saima Faruqi in Jankipuram, Lucknow. Book an appointment online with Dr. Saima Faruqi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M. Sc Nutrition - Isabella Thouburn - 2016
Past Experience
Dietitian at Fortis Memorial Research Institute

Location

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Saima Faruqi

2/51 jankipuram extension Lucknow Get Directions
200 at clinic
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My father is of 51 years, Diabetic patient. Always feels pain in left arm and shoulders, he travels on bike a lot ,what's may be the problem, what tests to be done for that?

Diploma in Child Health (DCH)
Pediatrician, Delhi
My father is of 51 years, Diabetic patient. Always feels pain in left arm and shoulders, he travels on bike a lot ,wh...
Apart from usual causes always investigate for heart problems cervical problems and nerve problems and frozen shoulder.
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Main bhut thka thka sa feel krta rhta hu. Thore se activity se jayda thakavat ehsas hone lgta h.

MD PHYSICIAN
General Physician, Delhi
Get yourself tested for thyroid dysfunction, anemia, chest x ray, liver function test to find out any underlying disease. Along with improve your diet, increase intake of more of green leafy vegetable, fresh fruits, dry fruits like walnuts, almonds etc. Hydrate yourself well, avoid stress, drinking alcohol and smoking, exercise daily including brisk walk of 20 min.
1 person found this helpful
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I have a problem with my sister I become jealous of her my health is Not good I suffered tuberculosis and become very weak .she is healthy give birth to children she has fat I lost much fat I lack energy weight my everything lost I can't do work I feel weak.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I have a problem with my sister I become jealous of her my health is Not good I suffered tuberculosis and become very...
Dear lybrate-user The principle to gain body mass or muscle is to create a calorie surplus. This means that you need to intake more calories than you are burning in a day. All though this applies in most case but not gaining any weight even after eating right and following the diet could be a sign of an underlying disease which needs to be found and treated. Some common causes are: Lack of assimilation into the body. Parasites into the stomach. High metabolic rate. Psychological factors. Type 2 diabetes Hyperthyroidism. Precipitating medications. To deal with your problem we would need to find the specific underlying cause and give you the corresponding judicious treatment. It would include prescription of a remedy specific to your individual constitution with a diet chart and daily regimen program. At home you can try to: Eat nutritious full meals. Keep track of your calorie intake. Try mini meals in between (healthy snacks). Exercise on a daily basis. Trust this serves your introductory purpose. Please feel free to contact me. Revert back with your specific condition and if there are any other symptoms for a more specific guide.
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What is good for a whole day which make me fresh n fit. So please suggest me. What I have to take in my meals.

DHMS (Hons.)
Homeopath, Patna
What is good for a whole day which make me fresh n fit. So please suggest me. What I have to take in my meals.
Hello. Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
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I'm looking very sick and slim. My weight is only 44 kg and I'm 27 years old. I want to gain my weight. please help.

Advanced Aesthetics
Ayurveda, Gulbarga
I'm looking very sick and slim. My weight is only 44 kg and I'm 27 years old. I want to gain my weight. please help.
Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey
1 person found this helpful
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Weight Loss Tips That Have Stood the Test of Time: Will They Work for You?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Weight Loss Tips That Have Stood the Test of Time: Will They Work for You?

Very few people are lucky enough to reap the benefits of a good metabolic system. Being overweight could be a serious problem as it complicates existing health problems and can even result in unusual diseases and disorders. Cribbing about increased body weight, low energy levels and a protruding paunch is too common a phenomenon to be ignored. People try out bizarre ways to deal with an excess of adipose tissues. 
They, run, jog, cycle and diet. The numerous efforts made in losing weight go down the drain in most cases. The reason behind this is simple; you are not doing things the right way. Exercising in combination with a balanced diet is necessary to keep yourself fit and healthy. However, weight loss is not a silly affair without a rule book. One must keep to a set of norms to reduce weight effectively.

Valuable tips to lose those extra kilos: You may lose weight in whichever way you want, but doubt remains regarding the consistency of such reduction. Weight loss could be drastic, but things might revert to square one as soon as you slacken from a rigorous regimen. Try out tips that suit your subjective case and find yourself in good shape.

  1. Breakfast is the most important meal of a day: Being on an empty stomach for long stretches can result in bloating. In such a situation a person feels lethargic and tends to give up after least physical exertion. If you intend to retain your appetite for dinner by skipping breakfast you are slowly moving towards obesity. Have a heavy breakfast every single day.
  2. Stop being a couch potato: Sitting in front of the television set or computer screen for long hours can make you gain weight. Remind yourself to indulge in these activities in restriction.
  3. Have a high- fiber diet: A high fiber diet is good for digestive processes. It rids your body of excess gases and acids making you feel light. Such kind of food can be easily broken down to produce energy.
  4. Exercise regularly or at least thrice a week: Exercising is extremely important to keep the extra kilos in check. It also adds strength to your muscles. Exercising can improve a person's mental agility as well.
  5. Have four meals a day: Having small, but frequent meals throughout the day is the best possible way to maintain an optimal body weight. Through this practice the body is assured of regular food supply and hence won't store fat.
5073 people found this helpful

I want to reduce my Body fat percentage along fat loss so what I do? I do light weight workout 1 hour in 5 days in a week. And I am a college student so what diet plan I can follow.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to reduce my Body fat percentage along fat loss so what I do? I do light weight workout 1 hour in 5 days in a ...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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I want to gain weight, I am eating banana daily and drinking milk but no use. Please suggest me how to gain weight in one month.

BHMS
Homeopath, Delhi
I want to gain weight, I am eating banana daily and drinking milk but no use. Please suggest me how to gain weight in...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I take green tea daily in early morning and after I'll take Ragi java. Lunch at 12to 1'O clock. I want to know whether is it good diet?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I take green tea daily in early morning and after I'll take Ragi java. Lunch at 12to 1'O clock. I want to know whethe...
Hello, Yes the diet looks ok,but it depends what do you consume after ragi,throughout the day. There has to be a proper balance of calories in your overall meals.
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I am a women weighing 90 kgs. My age is 21 years and my height is 5.3'.I want to loose my weight. I tried a lot of things but didn't worked for me. I am a vegetarian. Please help me on this. Noo health issues except my weight. My periods are regular.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I am a women weighing 90 kgs. My age is 21 years and my height is 5.3'.I want to loose my weight. I tried a lot of th...
Avoid ready food containing sugar, oil & maida. Eat more natural food. Go one day in a week only on fruits for breakfast, salad/ sprouts for lunch and soup for dinner. Increase it to 2 days in a week after some time.
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