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Dr. Ritesh Yadav

BPTh/BPT

Physiotherapist, Lucknow

8 Years Experience  ·  100 at clinic
Dr. Ritesh Yadav BPTh/BPT Physiotherapist, Lucknow
8 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ritesh Yadav
Dr. Ritesh Yadav is a trusted Physiotherapist in Chinhat, Lucknow. He has been a successful Physiotherapist for the last 8 years. He has done BPTh/BPT. You can meet Dr. Ritesh Yadav personally at Shiv Clinic And Physiotherapy Centre in Chinhat, Lucknow. Don’t wait in a queue, book an instant appointment online with Dr. Ritesh Yadav on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Lucknow and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Kanpur University - 2008
Languages spoken
English
Hindi

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Matiyari Chowrah, Kotwali Road, Near Om Vastralya, ChinhatLucknow Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Am doing hand job everyday I could nt control it wat are the side effect how to stop it what are the draw back after marriage and I have body pain nd lazness I feel tied.

MBBS, MS - Orthopaedics
Orthopedist
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Am doing hand job everyday I could nt control it wat are the side effect how to stop it what are the draw back after ...
'Hand job' is a normal phenominon. It has no side effects. Relax & enjoy life. It has no ill effects on married life.
26 people found this helpful

I suffer from severe back ache. Not sure why. Please advice on how can I fix my problem with out medicine.

BHMS
Homeopath
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I suffer from severe back ache. Not sure why. Please advice on how can I fix my problem with out medicine.
Follow this instuction- 1. Sleepwithout pillow on flat surface, 2. Hot/cold fomentation on painful side, 3. Rest at least 10 days strictly 4. Use lumber support belt, take homoeopathic medicine ruta 6 tds.

Hey I have sugar how to get rid of it. Wt type of food must I take. Also I have joint pains. I am aged of 34 years. How to get rid of it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hey I have sugar how to get rid of it. Wt type of food must I take. Also I have joint pains. I am aged of 34 years. H...
Tk medicine of diabetes to maintain that and for joint pain tk calcium supplements and strength exercise of both limbs you can tk ayurveda treatment for suger.

I am 33 year old my weight is 80 kg and height is 5.5 ft, I am having slip disc since last 2 years & struggling with medication for that, can ayurveda provide me a good solution.

BPTh/BPT
Physiotherapist
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I am 33 year old my weight is 80 kg and height is 5.5 ft, I am having slip disc since last 2 years & struggling with ...
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
1 person found this helpful

I have leg pain from last 3 days what I should do?

BPTh/BPT
Physiotherapist
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I have leg pain from last 3 days what I should do?
Hi 1 take rest 2 increase fluid intake 3 gently stretch or massage your lower leg muscle. 4 apply heat to tight muscles or cold to tender muscles. 5 start physiotherapy sessions. Do reply for detailed treatment plan. Best wishes.

Last month My knee got twisted while playing football.I have been going through ultra sound treat ment for last 10 days And doing that contraction- expansion exercise too. Now i feel little weakness on that particular part of knee and little pain if get a sudden jerk or some thing like that Now should go for jogging or else wat to do?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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JOGGING IS NOT ADVISABLE FOR YOU PRESENTLY. YOU MAY HAVE LIGAMENT INJURY. CONTINUE WITH ULTRASOUND AND PHYSIOTHERAPY.
1 person found this helpful

I have back pain since 8 month, this pain is due to lifting heavy weight in jym. What should I do.

BHMS
Homeopath
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I have back pain since 8 month, this pain is due to lifting heavy weight in jym. What should I do.
Take rest for sometime for weight lifting. DO morning walk alternately. Take hot and cold compress alternately till the time you get relief. Also take Mag phos - thrice daily for pain Also do a x-ray of the affected area. For further queries get back to me.
1 person found this helpful

C.S.C, D.C.H, M.B.B.S
General Physician
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Stretches For High Heel Relief

Love to wear high heels? I know I do, especially seductive 6 inch heels! They make legs look great, but make your feet feel like dropped 100 old school dictionaries on them by the end of a long night. Here are a few stretches you can do to ease your sore feet after a long day or night of prancing around in your stilettos.
Shin and Ankle Stretch
Your shins and the top of your toes will feel great relief with this move.
Using a chair or bench sit down. Place your right ankle on your left knee (bending your right leg).
Grab the toes of your right foot and pull back, putting your foot in a pointed position. Push your right foot forward in order to make the stretch more intense.
Hold for 10 to 15 seconds, and then switch sides.
Towel Foot Stretch
This move loosens up your calves and provides relief to the soles of your feet.

Sit on the floor and stretch both of your legs out in front of you.
Bend your left leg and keep your right leg stretched out on the floor.
Using a hand towel with each end in one of your hands place the ball of your right foot in the center of the towel.
Pull back on the towel towards your chest while keeping the right leg straightened.
To intensify the stretch begin to bend the right knee slightly.
Hold for 10-15 and then repeat with the other foot.
Open Lizard
This move targets ankles and opens up the hips.
Go down into a lunge position with your right knee forward.
Lower your left knee completely to the floor.
Rest hands on the ground directly in line with your shoulders.
Begin to lower your right leg and knee to the right.
Keep your arms straight and your hands should be resting now on the inner side of your right foot.
Press your chest forward to intensify the stretch.
Hold for 10-15 sec and then switch.
Flexed-Feet Wall Stretch
Your posture can shift from having your calves in a constant flexed position while in heels. This move will help to loosen your calves and prevent lower back pain you may experience from your disturbed posture.
Stand in front of a wall and place your hands out onto it directly in front of your shoulders.
Walk your hands down the wall as you lean back.
Lift your toes and shift your weight into the heels.
Continue to walk your hands down the wall as far down as you can go.
You will feel the stretch get more intense the further down you go.
Hold for 10-15 seconds and then repeat.

My wife is suffering from back &joint pain. Please advise what she should do?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I have pain in my back on left side below my chest. Even though it goes away after some time. It hurts a lot .I don't have trouble running or while doing physical activity. What is the problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have pain in my back on left side below my chest. Even though it goes away after some time. It hurts a lot .I don't...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take Rhus tox 200--once daily in the morning and evening for 6 days
2 people found this helpful

I am 22 years old female and have pain in back since 2 months. Please tell me some solution.

BAMS
Ayurveda
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I am 22 years old female and have pain in back since 2 months. Please tell me some solution.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

Sir my problem is shoulder pain. From 5 day shoulder paining very much .plz advise me to what medicine I take.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Sir my problem is shoulder pain. From 5 day shoulder paining very much .plz advise me to what medicine I take.
You should take acupressure therapy and take biochemic nat mur 12x +kali phos 12x, 4 tab each thrice a day with warm water. And take it 5 days

I am suffering from leg pain daily during night can you suggest wat could be done sometime whole body pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am suffering from leg pain daily during night can you suggest wat could be done sometime whole body pain.
Tiredness of muscle so tk muscle relaxant medicine and heat fermentation and do stretching exercise rest must otherwise physiotherapy treatment.
1 person found this helpful

Me and my wife is plan for a baby but from last one year we can't complete our plan, here I want to confirm one thing that my wife have always some issue with his health like period is always delay always she ask for pain in his legs and the most important is she face a issue of vaginal infection. So Pls advise me what we will do.

MSPT (Master of Physical Therapy)
Physiotherapist
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Me and my wife is plan for a baby but from last one year we can't complete our plan, here I want to confirm one thing...
Irregular periods may create leg pain. Address such issue. Irregular periods may be due to overweight, hormonal imbalance, stress, lack of physical activity, having too much of fat contents. Check for above issues and get proper advice or treatments. For vaginal infection have lemon or mosambi juices regularly, it's for you also. Follow hygienic sexual life and hygenic inner wears. Walk atleast 30 minutes per day for you both. * your weight is also seem to be more it may also create issues. Thank you bro. Wish you a health baby soon.
1 person found this helpful

I am male aged 30 years old and have palm pain from 20 days onwards. What I do now?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am male aged 30 years old and have palm pain from 20 days onwards. What I do now?
You should take acupressure therapy and take biochemic nat phos 200x 4 tab thrice a day wirh warm water and take it 5 days

I have been suffering from a right leg pain for 3 days. Can you suggest me that what I have to do.

MD(EH)/AM/Accupressure
Acupressurist
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I have been suffering from a right leg pain for 3 days. Can you suggest me that what I have to do.
Dear lybrate user, you should take lycopodium 200 thrice a day for one day only three drops in water morning

I am 35 years old want to check up health as I was having a pain at my back since last 2 month.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You should not be having persistent back pain, please elaborate your problem in detail as to whether there is any pain radiating down in legs and any other symptoms like numbness, paraesthesia, weakness in legs etc do you feel fever, weight loss, loss of apetite etc if you have localized back pain, you can start with - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Get back to me in case your symptoms do not get better in 2-3 weeks time. Actually I will advise for dynamic x rays of your back if you are not improving with conservative management after 2-3 weeks time. Do not hesitate to contact me if you need any further assistance.

I might suffering from back pain since last 5 days. How I query from this situation plc reply must.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I might suffering from back pain since last 5 days. How I query from this situation plc reply must.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I have pain in my legs because of gym. What should I do? Please help me.

BHMS
Homeopath
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I have pain in my legs because of gym. What should I do? Please help me.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.

Hi I am having swelling n paon in my left knee area. Its not in the knee but exact up n sideways. I am not taking any medication only applying volini. Its does give relief but for some time. Never had this problem before but after fever in september it started. Know from a week its aggravated. Its feels heavy wen I lift my leg as compared to right leg.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Hi I am having swelling n paon in my left knee area. Its not in the knee but exact up n sideways. I am not taking any...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening and Mobilisation exercise from physiotherapist Best wishes.
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