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Dr. Ritesh Yadav

BPTh/BPT

Physiotherapist, Lucknow

9 Years Experience  ·  100 at clinic
Dr. Ritesh Yadav BPTh/BPT Physiotherapist, Lucknow
9 Years Experience  ·  100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ritesh Yadav
Dr. Ritesh Yadav is a trusted Physiotherapist in Chinhat, Lucknow. He has been a successful Physiotherapist for the last 9 years. He has done BPTh/BPT . You can meet Dr. Ritesh Yadav personally at Shiv Clinic And Physiotherapy Centre in Chinhat, Lucknow. Don’t wait in a queue, book an instant appointment online with Dr. Ritesh Yadav on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Lucknow and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Kanpur University - 2008
Languages spoken
English
Hindi

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Matiyari Chowrah, Kotwali Road, Near Om Vastralya, ChinhatLucknow Get Directions
100 at clinic
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My wife has been suffering from back pain for more than five months. Pain travels from left soldier to right and upper back to lower as like a bubble travelling here and there in my back. Got treatment from hospital for 4 months, got physiotherapy, exercise from yoga teacher etc. What next can I do?

BPTh/BPT
Physiotherapist, Kota
My wife has been suffering from back pain for more than five months. Pain travels from left soldier to right and uppe...
LOW BACK PAIN EXERCISE; DEAR you FOLLOW THIS EXERCISE. LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist. Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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Hi I am 27 years old and I m having a chronical muscular pain on my lower back from last 6 mnths. Sometimes it' s too painfull that it' s too hard to move. Please help me out with this pain. Thanks

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Hii, Sir please tell me the some very useful medicine for shoulder pain. Last 2 weeks my father have fell to much pain in left side shoulder.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hii,
Sir please tell me the some very useful medicine for shoulder pain.
Last 2 weeks my father have fell to much pai...
Tk muscle relaxant medicine and hot fermentation twice a day avoid exercise and strain apply pain relief ointment if it work then ok otherwise physiotherapy treatment must for relief.
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Sir I am suffering from leg pains during walking also , present my age is 20 , what I can do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am suffering from leg pains during walking also , present my age is 20 , what I can do?
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My right wrist joint is paning from recent times and I can observe a small bone that is growing at the joint part of the wrist and it is paining and I can not move my hand freely its paining all the time.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My right wrist joint is paning from recent times and I can observe a small bone that is growing at the joint part of ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I'm 26 year I have backache from 6 month I have taken so many pain killer and some pain jells but problem is continue please help me to recover from it?

Physiotherapist, Ghaziabad
I'm 26 year I have backache from 6 month I have taken so many pain killer and some pain jells but problem is continue...
Dear user, your symptoms can be of postural back pain. First correct your posture. Change your position after every 45 minutes. Sit straight, avoid excessive lumbar forward bending, use hard mattress during sleeping. Take hot fomentation, tens/ift, u. S. Therapy, lumbar extension strenghtening exercises. Thanks.
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How to cure heel pain especially in right leg.

BPTh/BPT
Physiotherapist,
How to cure heel pain especially in right leg.
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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My wrist bone cracked in an accident I didn't treatment after 25 days but I'm unable life heavy weight and sometimes light pain. What should I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My wrist bone cracked in an accident I didn't treatment after 25 days but I'm unable life heavy weight and sometimes ...
Dear lybrate user, I am surprised that why you did not take the treatment at the time of fracture. You may apply at present arnica q ruta q mixed in equal qty. Thrice a day. Also take ruta 10 m five drops on your tounge direct thrice a day only. One dz. Of arnica 30 five drops in the morning you should take with water for three day.
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Hello doctor my self manju raikwar I am 48 year old married woman I have back pain problem last one year what should I do please tell me doctor.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist, Mumbai
Hello doctor my self manju raikwar I am 48 year old married woman I have back pain problem last one year what should ...
Avoid bending and lifting heavy weights, avoid travelling by bike, avoid sitting for long duration, do hot formentations over the back, learn to do mckenzie back extension exercises and core strengthening exercises, at home, twice daily, if pain does not reduce, then revert back for prescription medications.
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I works in office for 10 hours in roaming. I am getting legs pain. Does it effect health. Wat should I do to over come this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I works in office for 10 hours in roaming. I am getting legs pain. Does it effect health. Wat should I do to over com...
Some common causes of legs pain include:---------------------- 1. Frequent stress/tension------------------- 2. Muscle tension in one or more areas of the body----------- 3. Overusing the muscle during physical activity------------------ 4. Nutritional deficiencies like vitamins esp. Vit-d------------- 5. Less water intake---------------- 6. Physical weakness due to frequent infections-------------------- legs pain can alsso be due to following reasons----------------------- 1. Over weight--------------- 2. Sciatica------------ 3. Peripheral vascular disease------------- 4. Deep venous thrombosis---------- 5. Vitamin-d deficiency------------------ so rather than to just complicate your question I will advise you just tostart following procedure in routine life style for 2 months and see for changes---------------------------- homoeopathicmedicine-------------------- calcarea -carb 200 (sbl) drink 10 drops weekly in 1 spoon fresh water any time during the day---------------------- vitamin-d plus (bakson) chew 1 tab daily------------- drink 2 glass milk daily--------------- do stretching exercises after every 2 hours while roaming during your working hours------------------ drink 8-10 glass water daily--------------------
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I have knee pain when I sit and stand up. I can not stay on two legs when I sit on legs. Is this pain because of my weight?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain when I sit and stand up. I can not stay on two legs when I sit on legs. Is this pain because of my w...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have a shoulder amd leg pain now and then. I also sometime have head pain. What can I do to recover from this pains.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a shoulder amd leg pain now and then. I also sometime have head pain.
What can I do to recover from this pains.
Shoulder Advice... Regular Stretching of Shoulder Muscles. Warm up and cool down is a must. Hot fomentation
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I have issue in my right leg. It is paining when I sit for few hours. Please try to give me the solution for this.

MS - Orthopaedics
Orthopedist, Jaipur
I have issue in my right leg. It is paining when I sit for few hours. Please try to give me the solution for this.
Dependent pain is more bcoz of long sitting. Keep your limb elevated. Local heat application over calf. Adequate liquid.
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I am 25 years old and I have a pain in back bone from 2-3 months and I visits to doctor but they said its common but its increases so please tell me what I can do and I can't sit, walk or sleep comfortly I am waiting please tell me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Before two months. My father's thigh bone was braked up and a rod was inserted in left thigh. No recovery is till now. And bone is not healed. X ray reports are in my documents. Doctors tells for new operation in which a new bone they can insert. So pls help us we are very depressed.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hi, Its seems your father have complication what wee call Non union or delayed union of fractured bone. There are lots of causes that leads to non union even after rod fixation or any fixation. Reasons cav vary from bone lacks adequate stability, blood flow, or both; diabetes, Thyroid, poor Nurtition, complicated fracture break, Low vitamin D level, infection, etc. They also are more likely if the bone breaks from a high-energy injury, such as from a car wreck, because severe injuries often impair blood supply to the broken bone. Doc have suggested a second surgery as the first surgery have not provided desired result i. E union of fractured femur (thigh) bone. Surgical options include bone graft or bone graft substitute, internal fixation, and/or external fixation. As internal fixation was done for first surgery i. E Rod insertion so your doc have suggested you Bone graft. During this procedure, bone from another part of the body at the fracture site to" jump start" the healing process. A bone graft provides a scaffold on which new bone may grow. Bone grafts also provide fresh bone cells and the naturally occurring chemicals the body needs for bone healing. So union of fracture break can occurs faste. R Non-union conditions often require a long healing period after surgery, and depending on the physical condition of the patient and the extent of the complication, Thanks. Take care.
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I am 20 years old. I have been suffering from the pain in my left leg. The left leg is paining exactly at the ball and socket joint. I am so worried because my friends told me that may be I have to do surgery for it. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old.
I have been suffering from the pain in my left leg.
The left leg is paining exactly at the ball an...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching.
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Last 20 days brick dropped on my shoulder met a doctor he was treatment, but now suffering with pain what I can do? Please suggest.

BHMS
Homeopath, Faridabad
Last 20 days brick dropped on my shoulder met a doctor he was treatment, but now suffering with pain what I can do? P...
Hello, Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Hi I'm32 years male Experiencing backache since few months Tried many medication but not getting relief What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I'm32 years male
Experiencing backache since few months
Tried many medication but not getting relief
What should I...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I have a serious back pain. what should i do .

MS - Orthopaedics, MBBS
Orthopedist,
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem.
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I am having back ache since 2 weeks. It is more painful at evening. please help.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist,
I am having back ache since 2 weeks. It is more painful at evening. please help.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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