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Dr. Ritesh Yadav

BPTh/BPT

Physiotherapist, Lucknow

9 Years Experience  ·  100 at clinic
Dr. Ritesh Yadav BPTh/BPT Physiotherapist, Lucknow
9 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ritesh Yadav
Dr. Ritesh Yadav is a trusted Physiotherapist in Chinhat, Lucknow. He has been a successful Physiotherapist for the last 9 years. He has done BPTh/BPT . You can meet Dr. Ritesh Yadav personally at Shiv Clinic And Physiotherapy Centre in Chinhat, Lucknow. Don’t wait in a queue, book an instant appointment online with Dr. Ritesh Yadav on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Lucknow and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Kanpur University - 2008
Languages spoken
English
Hindi

Location

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Matiyari Chowrah, Kotwali Road, Near Om Vastralya, ChinhatLucknow Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Which one is more effective for knee joint osteoarthritis treatment of a 57 female - Uniwalk tablet or Zedfit powder? How effective is physiotherapy?

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
Which one is more effective for knee joint osteoarthritis treatment of a 57 female - Uniwalk tablet or Zedfit powder?...
If arthritis is advanced, then none of treatment is helpful, except knee replacement. Physiotherapy also helps a lot to reduce pain n stiffness.
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My hand is paining. What can I do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph & digital x rays of hand. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I Had a gastric prob for two days now my shoulder joints and neck bone is paining a lot! does this pain relate to the gastric problem I had?

BPTh/BPT
Physiotherapist, Delhi
It must be cervical problem. Start with physiotherapy sessions and learn exercise for cervical. Take calcium and methylcobalamin supplement also
3 people found this helpful
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I am 20 years old. When I did a journey I got a back pain. What to do?

BPTh/BPT
Physiotherapist,
I am 20 years old. When I did a journey I got a back pain. What to do?
Hello dear you have to take rest use hot bag, bath with hot water, apply ointment or spray, take muscle relaxant, pain killer and antacid medication for 3 days if not cure consult me again on private.
1 person found this helpful
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Sir I am photographer and I do work hard due to running here and there I fell back pain can you suggest me what should I have to do.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Sir I am photographer and I do work hard due to running here and there I fell back pain can you suggest me what shoul...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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My mother 67 years old having left knee - severe pain since last one month. What is the remedy for the same? Please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My mother 67 years old having left knee - severe pain since last one month. What is the remedy for the same? Please s...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
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I am 48 year male, when I start walking, after about a couple of minutes by right leg gets cramped from foot right up to the hip for about a minute with a bit of pain and then is normal again for a long period. It happens once or twice in a day. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 48 year male, when I start walking, after about a couple of minutes by right leg gets cramped from foot right up...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 26 yr old and suffering from back pain please tell me what should I do.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
Can you eloberate on your symptoms do you have pain in your legs. Avoid straining your back take bed rest on and off avoid lifting weights follow my health tip on lowback ache. Hope so this will give a solution to your problem.
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M having sciatica problem since dec2015 I hav tried naturopathy yoga n went for ayurvedic treatment n took med for 15 days bt I was told der I no further med which could help me please suggest me treatment should I go for I also hv thyroid n my tsh is raised. Thank yu.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
Dear 1. First of all, if you are obese then try to reduce weight which will automatically reduce your pain by 50%. 2. Avoid forward bending, lifting heavy objects and high heel foot wears. 3. Take giloy juice 15 ml twice daily 30 minutes after food. 4. Go for ayurveda panch karma treatment, which will cure your sciatica and knee pain problem. 5. For thyroid problem do simha asan (loin posture) twice daily. Thanks
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My uncle got a stroke in spinal cord and was admitted in Hospital vellore in tamilnadu. Doctors said that there is a blood clot at the back of neck in the spinal cord due to which the legs and hands were completely became in sensible. Will this condition is completely curable?

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
My uncle got a stroke in spinal cord and was admitted in  Hospital vellore in tamilnadu.
Doctors said that there is a...
Yes! If it is just compression by clot simply removing clot could restore limbs. MRI, CONTRAST CT WILL HELP
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Sir I have a pain in joints for about three months, I m so worry about this What is the treatment?

BHMS
Homeopath, Faridabad
Sir I have a pain in joints for about three months, I m so worry about this What is the treatment?
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
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I am 64 years old. I am unable to walk even 10 meters at stretch. I can not even stand for 10 minutes. My left leg becomes senseless if I stand for 5-10 minutes. I am taking medicine for BP and lipvas20 etc for the last 5 years but no improvement. Suggest what should I do.

BPTh/BPT
Physiotherapist, Mumbai
I am 64 years old. I am unable to walk even 10 meters at stretch. I can not even stand for 10 minutes. My left leg be...
Hi looks like you have disc bulge at lumber. You can start physiotherapy treatment as electrotherapy and mannual therapy will be helpful for you.
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I am 26 year old .i am suffering from back ache from 6 days .please help me is getting relief .

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am 26 year old .i am suffering from back ache from 6 days .please help me is getting relief .
Improve your posture. Avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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I have pain in my back, when I band on front side, then I faced pain so much. How can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back, when I band on front side, then I faced pain so much.
How can I do?
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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How to get a good life style I am addicted headache pressure on heart low pain in eye I sleep in night 11: 30 to 5: 45 I feel always low energy sometime backache what I do to be fit.

DHMS (Hons.)
Homeopath, Patna
How to get a good life style I am addicted headache pressure on heart low pain in eye
I sleep in night 11: 30 to 5: 4...
Hello, lybrate user, you are under weight & suffering from gastric disorder due to irregular life style which cause, headach and pressure on chest. Irregular life style includes inadequate sleep in the nights. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am 24 years old. I am working From past 2 and half years. Its a desk job due to which I sit on chair for almost 8 to 12 hrs in AC. I had a habit of sitting crossed leg since my height is short. When I used to get up for break sharp pain on right knee I used to feel for few minutes and then it used to get normal. My knee pain is still there. Please advise me is there any home remedy I can do to eliminate this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 years old. I am working From past 2 and half years. Its a desk job due to which I sit on chair for almost 8 t...
do hot fermentation and put a towel roll under knee and press for 10 second and release repeat 10 time avoid cross legs keep straight ur legs between long sitting do calf stretching exercise in daily routine
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Some time near my heart muscles get strength out with small pain not more serious. It start from stomach strengthening up to heart. Sugesst solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Your description of ailment is not very clear. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee & general exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Meri age 30 hai aur mjhe pairo me bht pain rehti hai and back main bhi. Toh main yeh janna chahti hu k yeh kyn hoti hai pain? Aur mjhe ab kon c medicine leni chahie?

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
Meri age 30 hai aur mjhe pairo me  bht pain rehti hai and back main bhi. Toh main yeh janna chahti hu k yeh kyn hoti ...
Leg pain n back pain hone k liye kai factor responsible hae, like defficiency, stress, neurological problem etc. With homeopathic treatment we can treat your problem. Initialy start with vit e evion 400 daily 1 for 7 days. N calcarea phos 6x 4 tab 3time for a week than report me.
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She is suffering from back pain and neck pain from last 6-8 months and she is a student so she has to sit for long hours to study and she has to attend college where she has to sit so what's the problem with her. Can you suggest few measures to get rid of that? And she also suffers from insomnia means she is unable to sleep at night she just don't feel sleepy at all but during day time that affects her she feels drowsy then for all day but she doesn't feel like sleeping at night. So please suggest some medications or some measures?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She is suffering from back pain and neck pain from last 6-8 months and she is a student so she has to sit for long ho...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Severe pain below the back portion at right side. I consult with doctor and they said it is muscular strain. Whats the best remedy for it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Severe pain below the back portion at right side. I consult with doctor and they said it is muscular strain. Whats th...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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