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Dr. Ritesh Yadav

BPTh/BPT

Physiotherapist, Lucknow

9 Years Experience  ·  100 at clinic
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Dr. Ritesh Yadav BPTh/BPT Physiotherapist, Lucknow
9 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ritesh Yadav
Dr. Ritesh Yadav is a trusted Physiotherapist in Chinhat, Lucknow. He has been a successful Physiotherapist for the last 9 years. He has done BPTh/BPT . You can meet Dr. Ritesh Yadav personally at Shiv Clinic And Physiotherapy Centre in Chinhat, Lucknow. Don’t wait in a queue, book an instant appointment online with Dr. Ritesh Yadav on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Lucknow and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Kanpur University - 2008
Languages spoken
English
Hindi

Location

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Shiv Clinic And Physiotherapy Centre

Matiyari Chowrah, Kotwali Road, Near Om Vastralya, ChinhatLucknow Get Directions
100 at clinic
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Hot packs are very effective

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hot packs are very effective
Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.
116 people found this helpful

I have soo much pain in my leg What can I do? please help and suggest me a proper solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have soo much pain in my leg What can I do? please help and suggest me a proper solution.
Do Take IFT and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes
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Hi, I have just read your article: Lower Back Pain - Treatment And Care Procedures! Can you please suggest some stretches as well which help in alleviating the pain. Thank You.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I have just read your article: Lower Back Pain - Treatment And Care Procedures! Can you please suggest some stret...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
1 person found this helpful
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I'm suffering from hard breath, I have respiration problem and backache also, please tell me a best solution and what is the reason for this hard breath and backache.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering from hard breath, I have respiration problem and backache also, please tell me a best solution and what...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 30 years female. I am getting right side severe back pain and unable to move and turn. I should take someone's help to get up. I used painkillers and ointment but no relief. I want to know the cause and treatment if you can help I will be thankful to u.

MPT, BPT
Physiotherapist, Noida
I am 30 years female. I am getting right side severe back pain and unable to move and turn. I should take someone's h...
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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Hi, I am 43 yrs old lady. I have ankylosing spondylitis and disc regenerative disease for 3 months. I have neck and back pain too. Please guide me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days.
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I am 38 female. I have pain in my foot. I can not walk after getting up from bed. After some time I can walk but pain is there. Pls answer.

MBBS
General Physician, Mumbai
I am 38 female. I have pain in my foot. I can not walk after getting up from bed. After some time I can walk but pain...
Dear Lybrateuser, - Your pain in the foot could be due to inflammation of the soft tissue if the arch of the foot - do hot fomentation of the foot in warm water for 10-15 min 2-3 times a day - apply pain relief ointment three times a day on the affected area - if still not much relief then take a pain relief tablet three times a day after meals - wear a sports shoe with a proper cushioning insole while walking - get an x- ray foot done to rule out any bony problem.
2 people found this helpful
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Which are the prescription for the muscles stress and pain? Is this any problems occurs in future?

BPTh/BPT
Physiotherapist, Mumbai
Which are the prescription for the muscles stress and pain?  Is this any problems occurs in future?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I feel exhausted and pain in my bones and body at the end of the day. Having negative thinking.what can i do .

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I feel exhausted and pain in my bones and body at the end of the day. Having negative thinking.what can i do .
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy.
3 people found this helpful
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My left knee ligaments are weaker due to some torsion. What should I do to strengthen the joint?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My left knee ligaments are weaker due to some torsion. What should I do to strengthen the joint?
Yes. Cap calrich cap orthorich orthirich oil for massage rice bran oil for cocking cap immugain cap detox cap omegarich cap green rich protirich ayurvedic powder morning walk necessary cap nurayurich tab mahayogaraj guggulu tab vatvidhwaskar vati pirant oil for massage
2 people found this helpful
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I get a loud cracking sound in my left knee when I bend it. Please advice is it serious.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I get a loud cracking sound in my left knee when I bend it. Please advice is it serious.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My age is 46, my periods are erratic. I feel sick in the morning and afterwards normal. No sugar or thyroid. White discharge sometimes. Suffering from hip pain.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
My age is 46, my periods are erratic. I feel sick in the morning and afterwards normal. No sugar or thyroid. White di...
Irregular periods r quite common in this age group, But you should use effective contraception as still there are some chances of getting pregnant. Do a urine pregnancy test yourself. If its negative. Then let me know I will prescribe you medicine for white discharge and morning sickness.
2 people found this helpful
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I have pain in my back I have done all reports but all r normal what should I do plzz suggest me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back I have done all reports but all r normal what should I do plzz suggest me?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have pain in my right side of neck, shoulder. When I move my hand up and down or twist the shoulder I will make some sound as if there is no gum in the joints. So please suggest me how to recover from my pain.

MBBS
General Physician, Faridabad
I have pain in my right side of neck, shoulder. When I move my hand up and down or twist the shoulder I will make som...
it seems you are suffering from c. spondolysis, take tab mobizox 1tab hs for 3-5 day, apply volini cream gen tally over back of neck and shoulders, morning and evening. use hot water towel over neck and back. it will help you. welcome for further help.
2 people found this helpful
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My wife is 25 years old. She is suffering from back pain After x-ray it is found lumber spondylosis. What to do.

MD. CH
Homeopath, Agartala
My wife is 25 years old. She is suffering from back pain
After x-ray it is found lumber spondylosis. What to do.
take homeopathic medicine PAININJINUM 2X TO UPPER POTENCIES. AND U WILL GET RID OF THE TROUBLES WITHOUT ANY DOUBT. THIS MEDICINE IS OUR PROPRIETORY PRODUCT. WILL NOT BE AVAILABLE IN ANY WHERE EXCEPT US.
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I have shoulder pain on left side this so paining and I don't know what is happening.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have shoulder pain on left side this so paining and I don't know what is happening.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I have Sprain in just back of my right knee. When I take pain killer I got relief for few hours, then after same pain started in short of interval. Doctor told me its a muscular pain, but I have a great pain. Please help.

BHMS
Homeopath, Solan
I have Sprain in just back of my right knee. When I take pain killer I got relief for few hours, then after same pain...
Hi, please take homeopathic medicine arnica 200 5 drsops in few luke water once a day and report back after with feedback.
4 people found this helpful
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My age is 25 years old. I am suffering from leg pain and weekness in body from past 10-15 days.

BPTh/BPT
Physiotherapist, Pune
Hello dear this not a age for weakness go for a orthopedic consultation. Check your vitamin level and do regular walk with protein diet. U may get recover from yr problem. Nutrition is very imp. For body so dont do fasting or irregularity in diet.
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Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advice regarding medication?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advi...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you tell me which group of joints are involved, is there any associated stiffness also present especially on getting up in morning, do you also have any other associated medical issues? what investigations have been done and what management has been done for the existing problem? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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