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Dr. Namita Verma

Gynaecologist, Lucknow

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Dr. Namita Verma Gynaecologist, Lucknow
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Namita Verma
Dr. Namita Verma is a renowned Gynaecologist in Indira Nagar, Lucknow. She is currently practising at Dr Namita Verma's Clinic in Indira Nagar, Lucknow. Don’t wait in a queue, book an instant appointment online with Dr. Namita Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. Find the best Gynaecologists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pregnancy Diet - Dos And Don'ts

M.D. Gyn. & Obstetrics, MBBS, Diploma in Advanced Gynaec Laparoscopic Surgery, D.N.B., F.C.P.S.(Mid. & Gynae), D.G.O., D.F.P.
Gynaecologist, Mumbai
Pregnancy Diet - Dos And Don'ts

Dietary dos and don'ts for pregnancy

Pregnancy is an important time in a woman's life. During this period, you need to be most conscious of what to eat, do and how to change everyday habits. Following these dos and don'ts will ensure a smooth pregnancy experience for you.

Dos:

1. Take your prenatal vitamin


If you have not yet started taking a prenatal vitamin, now is the time to start. It's particularly critical to get enough folic acid while trying to conceive importantly during the first trimester. It greatly reduces your baby's risk of developing neural tube birth defects such as spina bifida.

2. If you smoke, quit

Smoking increases your risk of developing several problems including miscarriages, placental and preterm birth problems. It slows the fetal growth and increases the risk of stillbirth and infant death. It's never too late to quit or cut back smoking. Every cigarette you don't light gives your baby a much better chance of being healthy.

3. Do eat seafood

Seafood is loaded with vitamins and minerals. Consume a variety of seafood so you don't have a concentration of minerals from only one type of fish. But remember to not eat more than 12 ounces of fish per 7 days.

Don'ts:

1. Don't drink alcohol


Alcohol may immensely impact your baby's development. Women who drink alcohol while pregnant could easily deliver a baby with fetal alcohol syndrome (fas). Symptoms of fas are usually low birth weight, learning disabilities, behavioral problems, and lagging patterns in terms of growth and development milestones. Limiting or avoiding alcohol is a step that you need to take.

2. Don't eat raw meat at all

Raw and undercooked meat or eggs carries the risk of food-borne diseases as well as food poisoning incidence. Make sure all eggs and meat that you eat while you are pregnant are cooked well.

3. Don't drink lot of caffeine

Caffeine easily travels through the placenta and increases your baby's heart beats. Research shows that women can safely consume a cup or two of coffee every day, but avoid downing a triple shot strong latte while you have got a bun in the oven. If you wish to discuss any specific problem, you can consult a gynaecologist.

2414 people found this helpful

How To Get a Big Penis

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
How To Get a Big Penis

First of all, we have to define what small really means and what statistics apart from any personal impressions and taste actually say: the flaccid size is irrelevant, some men have a rather small penis growing to enormous size when erect, on the other hand there are men with a rather impressive flaccid penis that just erects itself when aroused and doesn’t grow much in girth or length. Flaccid and erect size don’t correlate.


Even in reputable studies, the statistical average varies, us median is about 5.5 inch according to the biggest study (1661 sexually active men) we could find by the well known journal of sexual medicine. Most men have an erect size between 5 and 6 inch, so below 5 inch can be considered small. Don’t be fooled by the penis sizes you often see in adult movies, all actors are selected individuals far above the average size. These movies certainly don’t depict any statistical average and also use visual tricks to make the manhood of the male actors appear even larger.


Does penis size matter for women?

The question most men probably care for most. While many woman claim that penis size isn’t important for them and it’s all about the right technique and a loving partner treating them well, that’s only half the truth. In totally anonymous surveys, the number of women claiming that penis size is important for them, at least from a aesthetic viewpoint, is significantly higher than in face to face surveys. This fact doesn’t mean a smaller penis can’t satisfy a women, it doesn’t mean you can’t have a perfect sex life with a small penis, but the the harsh truth is: size matters, at least for some women. No need to panic if you have a small penis, according to a combined study of several reasearch institutes since 1942, 85% of all women are happy with the penis size of their partner, while only 55% of all men are happy with their own penis. So, the percieved problem is bigger than the real one.

 

Good News: Too big isn’t good, if you arise hung like a horse chances are high that intercourse isn’t possible in some positions since it hurts. While being very stretchable, the average vagina is only about 4.5 inch deep. So, average or a little below average can have it’s advantages as well, especially if you perfer practices like anal sex. 

 

Top 4 exercise to get big penis. 

1. Ultimate stretcher

The “ultimate stretch” is great technique especially for those who want to improve their length. It is a simple tactic that involves just stretching your flaccid little buddy out.

Here are detailed directions:

Take your time for a proper warm-up phase. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly. You should feel no pain or significant discomfort (do not cut off too much blood circulation. Pull it outwards with enough force to feel painless stretch inside your shaft. Hold that position for 20 to 30 seconds. If needed, rest for 5 seconds. Repeat steps 2 to 4 but this time pull it upwards to your belly button. Repeat but this time pull it downwards to your knees. Repeat but this time pull it to your right side. Repeat but this time pull it to your left side. Take your time to go through a cool down phase.


2. Thumb stretcher

The “thumb stretcher” is a slightly different technique you should add to your length boosting regime as well:

Take your time for a proper warm-up phase. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly. You should pull it outwards without feeling any pain or significant discomfort. Use your other hand to place a thumb at the base of your penis (first third. Press with your thumb down in the direction of your knees. You should pull in both directions at the same time with enough force to feel a painless stretch inside your shaft. Hold that position for 20 to 30 seconds. If needed, rest for 5 seconds between each repetition. Repeat steps 2-7 four times in one session but change the spot where you place your thumb. Take your time to go through a cool down phase.


3. Backward puller

Take your time for a proper warm-up phase. Retract your foreskin and place your thumbs on the top of your shaft one inch behind its head/glans. Place other fingers on both hands on the bottom side of your shaft to support it. Pull the skin on top of your penis with your thumbs in the direction of your body. Use enough force to feel a painless stretch and tension in your shaft. Hold that position for about 15-25 seconds. If needed, rest for 5 seconds between each repetition. Repeat steps 2-7 ten times in one session but change the spot where you place your thumbs. Take your time to go through a cool down phase.

 

4. Opposite stretch

The opposite stretch is an exercise that might make you flinch a little just reading about it! However, make no mistake, as it’s very effective and will increase your size, especially length.

All you need to do is just follow nine simple steps:

Take your time for a proper warm-up phase. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly. You should feel no pain or significant discomfort (do not cut off too much blood circulation. With your second hand, grip the shaft with a standard ok-grip (between thumb and index finger) an inch above the base. Pull your first hand upwards away from and your second hand downwards to your base with enough force to feel painless stretch inside your shaft. Hold that position for 20 to 30 seconds. If needed, rest for 5 seconds. Repeat steps 2 to 7 until you reach a desired number of repetitions. Take your time to go through a cool down phase.

58 people found this helpful

Hi, I am a 21 year old college student. I was making out with my girlfriend last night. We were both in our underpants. There came a point when I ejaculated in my underwear while having the intercourse. Her underwear was a little wet too. Is there a possibility of her getting pregnant through this?

MBBS, MS OBSTETRICS & GYNAECOLOGY, DNB OBSTETRICS & GYNAECOLOGY, MRCOG PART1, PGDMLS
Gynaecologist, Thane
Hi, 
I am a 21 year old college student. I was making out with my girlfriend last night. We were both in our underpan...
Check when was her last period. If she is in her fertile period, like day 11-17 in 28 day cycle pattern, then there is a chance that she will conceive. Even if penetration doesn't occur, contact with semen can lead to pregnancy. Be careful next time and use contraception, condom better to avoid unwanted pregnancy and sexually transmitted infections.
1 person found this helpful
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I am a 21 year old girl and I have discharge from my vagina for the 1 year. What to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take bc - 13 / 4 tabs thrice a day for one month. Revert back after one month with feedback.
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Doctor I have an abortion before few months ago can you suggest me what time is good for my next pregnancy it's was just a partial moll according to doctors.

MD. DGO.DSP
Gynaecologist, Mumbai
Doctor I have an abortion before few months ago can you suggest me what time is good for my next pregnancy it's was j...
If it was a partial mole do not get preganat till beta hcg is completly negative next pregancy after 6 months do eary sono to rule out any problem.
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I am a non vegetarian and my age is 19. Over the last two years I have increased my weight from 60 to 75. I have diagnosed pcos and doctor told me to lose my weight. How should I proceed to do so? Doctor gave me yamini odpl and cobalt f9 for pcos.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am a non vegetarian and my age is 19. Over the last two years I have increased my weight from 60 to 75. I have diag...
For pcos loosing weight is very important and for loosing weight lifestyle changes along with balanced diet and sound sleep are very important. Few tips for the same- start eating small frequent meals and don't skip any meals specially breakfast Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks avoid eating junk food, fried food and maida products move yourself use stairs help your family in work, include at least 30-45 minutes workout in your routine take sound sleep of at least 7-8 hours manage stress consult me privately for customized diet plan.
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I got married 2 years back. Planing for kids last 6 month but failing. What to do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I got married 2 years back. Planing for kids last 6 month but failing. What to do?
If by the end of 1year you do not get pregnant yourself please consult a doctor. Also the most fertile time is mid cycle if you have regular 28-30 days periods.
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My age is 32. My husband age is 33. I got married in the month of may. I want to become pregnant. He wil come only on Saturday and sunday. We have intercourse on that time only. I had constipation problem. Last month I checked haemoglobin, thyroid, pressure,sugar. All normal. We have tried in so many ways. All things got failure. Some people are saying after the period you should not take sweets, egg etc. My doubt is wat food have 2 take for getting pregnant. Another is constipation avoid pregnancy.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My age is 32. My husband age is 33. I got married in the month of may. I want to become pregnant. He wil come only on...
constipation/ taking sweets after periods are myths. But including nuts, green, yellow leafy vegetables in diet help in fertility. However programmed sex only on weekends will not help. At least alternate day sex during fertile period is absolutely necessary
1 person found this helpful
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She is missing her periods from 2 months. The pregnancy test kit also showed negative result. What might be the reason and how can we solve this problem?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She is missing her periods from 2 months. The pregnancy test kit also showed negative result. What might be the reaso...
Hello, if her pregnancy test is negative after 2 months amenorrhoea then she can opt for a withdrawal bleed with progesterones to resume her menses.
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Hi sir I'm just 19 doing Engineering and staying with my cousin living together. Basically he is good boy I only forced him every night starts touching my vagina and end with sex. How can I control my self bcs I'm having Maturity. Sometimes only he forced me on sex. Please guide me.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hi sir I'm just 19 doing Engineering and staying with my cousin living together. Basically he is good boy I only forc...
Hello dear Try to control your urge which is no longer be able to make your dreams successful. Try to take some mind set decision to avoid this type of ailments of mental illness. Try to console her and let your partner to be ethical. This is not better time for your missdeed.
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Hello sir, I am 30 years old female. After 6 years of marriage I have been conceived now through donor IUI since my husband's sperm count was very low. Currently I am two months pregnant. Does masturbating now affect my baby? Does it harm baby? My doctor has told me not to have intercourse for 4 months but I wanted to know whether masturbation affects or not. Kindly help me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hello sir, I am 30 years old female. After 6 years of marriage I have been conceived now through donor IUI since my h...
It would be safe to perform masturbating while pregnant because it does not affect your baby, nor does it give any physical stresses to it. In fact, masturbating is known to relieve the stress. Moreover, masturbation is also known to give a much satisfying sexual pleasure than the actual sexual interaction itself. Since pregnancy kindles stress, it would be okay to masturbate since it is proven to relieve any physical tension and it is proven to help some people sleep. Precautions for performing masturbating while pregnant. Be careful with sex toys. Some people rely on sex toys whenever they are masturbating, one of which is a vibrator. You must put in mind that a sex toy must be thoroughly cleaned and washed before usage so as to make sure that there will be no bacteria or germs that may touch the genitals as this may cause further infection, thus, affecting the pregnancy. Know when to stop. One must always put in mind that whenever they feel any kind of pain or discomfort while masturbating, they must stop whatever it is that they are doing and when the pain continues even after the act, they must see a doctor for medical care assistance. Avoid inserting foreign objects. Moreover, as some people use sex toys, some people would like to experiment by putting in various objects inside their vaginas or rectum while masturbating.
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I am not able to take my proper diet so please suggest me with something which can help to fulfill all the nutrients of diet.

DHMS (Hons.)
Homeopath, Patna
I am not able to take my proper diet so please suggest me with something which can help to fulfill all the nutrients ...
Hello, nothing can substitute d food. * Take, apples, carrots,papaya, cheese, milk, almonds, walnuts, * Go for meditation.. * take, plenty of water. All d best
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5 Common Health Problems that You Face During Pregnency

MBBS, DGO
Gynaecologist, Gurgaon
5 Common Health Problems that You Face During Pregnency

Becoming pregnant is indeed the most special experience for any woman and should be enjoyed. However, at this point you’re not looking only after yourself but also an unborn baby. Hence complications that occur during pregnancy affect both the health of the mother and the baby if not addressed and treated in time.

Here are a few health conditions that are commonly experienced by pregnant women.

  1. Anemia: A drop in hemoglobin levels or red blood cells count is termed as anemia. In most cases, this is triggered by iron deficiency. You may also feel excessively tired, look pale and experience shortness of breath. Taking iron and folic acid supplements can stabilize iron levels and treat anemia.
  2. Gestational diabetes: Blood sugar levels often fluctuate during pregnancy. The body’s inability of processing sugars and starch is known as gestational diabetes. Gestational diabetes can be diagnosed with a glucose screening test and an oral glucose tolerance test. If untreated, this can lead to a number of complications during delivery and preeclampsia. Eating a healthy, balanced diet and getting regular exercise can help stabilize blood sugar levels and prevent this condition.
  3. Depression: For some women, the joy of being pregnant can be overshadowed by extreme sadness. This could be a result of hormonal changes, stress or changes in the brain chemistry. Depression can harm both you and your baby by not motivating you to take care of yourself at this time. To deal with this, avoid alcohol and tobacco smoke both first hand and second hand. Build a support system and if need be consult a mental health professional as well.
  4. Preeclampsia: This is a condition that can begin around the 20th week of pregnancy. It causes blurred vision, high blood pressure, abdominal pain, dizziness, headaches and swelling of the hands. In some cases, it also causes seizures. Preeclampsia can result in premature delivery as well as trigger a number of other maternal and fetal risks. It can be managed with oral or intravenous medication but only delivery can cure the condition. A regular antenatal checkup should be done. 
  5. Urinary tract infections: Fluctuation in hormone levels can lead to changes in the urinary tract thus, increasing the risk of catching a urinary tract infection. In addition to this, the growing baby in the uterus puts pressure on the bladder and does not allow the bladder to be completely emptied. This stagnant urine is another leading cause of urinary tract infections. Along with kidney infections, it can also cause premature delivery and low birth weight of the baby.
9 people found this helpful

I had periods 3 times at an interval of 1 week each before a month due to having taken contraceptive pills. After my last period I didn't had any intercourse. Last period was before 35 days or more. I took many pregnancy test but all were negative. Dere is some sort of sensation similar to wat I had in the time of periods from past 1 week. But still m not hvn periods. So I want you to know abt wat will happen.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I had periods 3 times at an interval of 1 week each before a month due to having taken contraceptive pills. After my ...
U r having disturbed cycles due to I pill because ipill contains hormone. It will take some time for your cycles to become normal. U can msg me on my consult if you have more concern.
2 people found this helpful
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Hiiii. I had taken postpone tablets. Now it's been a week. I have not got my periods yet. I checked for pregnancy it's negative. What do I do. Please suggest me some tablet so that I can get my periods soon. Thanks.

BAMS
Ayurveda, Ambala
Hiiii. I had taken postpone tablets. Now it's been a week. I have not got my periods yet. I checked for pregnancy it'...
As you have takene the tablets so you should wait for 5-7 days then if after that periods will not come then consult me for medicine.
1 person found this helpful
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Working During Pregnancy - Know The Do's And Dont's

MBBS, DGO
Gynaecologist, Mumbai
Working During Pregnancy - Know The Do's And Dont's

Pregnancy is one of the most wonderful, but exhausting times of a woman's life. There are a quite a few precautions you need to take and quite a few factors you need to consider before doing anything. Take for example working during pregnancy. Working while you're pregnant can be challenging, but if you keep these do's and don'ts in mind, it can become an easy task.

Do: Take Adequate Rest

The first few weeks of pregnancy can take a toll on your body. If your sleep schedule is off, you need to fix it and sleep for the usual 8-9 hours a day. If you undertake a lot of physically strenuous work or even if have a desk job, you need to take a break as it can get very taxing for you. To avoid work-related exhaustion and stress, take frequent breaks to give your body the rest it requires.  Speak to a doctor or trainer for simple stretches that will help you alleviate stress on your joints and keep you muscles relaxed.

Do: Be Smart About Your Work

Jobs that require heavy lifting must be avoided at all costs as they can give rise to severe complications during pregnancy. When you're pregnant you should also avoid work that regularly exposes you to radiation, harmful chemicals, lead and X-rays. Ask your supervisor to shift the sort of work you are doing as often it's illegal to continue working in conditions that actively harm your pregnancy.

Do: Take Multivitamins and Necessary Supplements

Work often doesn't leave you with enough time to take good care of yourself. You may end up skipping meals due to a hectic work schedule, which can lead to vitamin and mineral deficiencies. To keep the worst effects of this kind of a lifestyle at bay, make sure to take your multivitamins and supplements religiously and regularly.

Do: Be Super Hygienic

It is extremely important to maintain high standards of personal hygiene and sanitation during your pregnancy. This becomes even more important if you work in an environment that exposes you to infectious diseases, raw meats and children. Keep a hand sanitizer with you at all times, and make sure you don't ingest anything that has come into contact with contagions.

Don't: Go For Long Stretches Without Eating

Keeping your stomach empty during pregnancy can have a lot of unwanted effects ranging from bloating, acidity and gas to nausea or vomiting. Have a light breakfast and keep snacking on small portions of nutritious food throughout the day. Also, ensure that you maintain optimum fluid intake. The regular 8-10 glasses of water a day is an absolute must.

Don't: Be Stressed

Stress during pregnancy can have damaging effects on your and your baby's health, severely affecting the physical and mental development of your unborn child. Avoid taking on extra work for the duration of your pregnancy. Lighten your workload as much as you can and make sure to take meditation and baby-safe yoga classes to keep your stress in check.

As long as you take these simple precautions, you can continue to work throughout your pregnancy. So, remember to follow these guidelines to ensure a safe and healthy experience for both you and your growing baby. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

4223 people found this helpful

Miscarriage hone par kya turant blood ajaata h. Main aPni wyf k lye janna chahta hi bcz one week hua h meri wife ko pregnent hue

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Miscarriage hone par kya turant blood ajaata h. Main aPni wyf k lye janna chahta hi bcz one week hua h meri wife ko p...
yes , miscarriage Ka matlab hee hota hai ki pregnancy apni jagah se hil gayee hai, is se pain aur bleeding ho jati hai turant.
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Mam meri shadi ke 5 sal ho gaye mai pahle baby nahi. Chati thi 2 sal pahle mai pregnent ho gayi thi lekin daba kha liya kyuki mujhe us samaye baccha nahi chahiye tha ab 5 mahine se try kar rahi hu but koi success nahi hai please help me for that ?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Mam meri shadi ke 5 sal ho gaye mai pahle baby  nahi. Chati thi 2 sal pahle mai pregnent ho gayi thi lekin daba kha l...
Pregnancy mahine ke ek hi din rah sakti hai jab anda phut ta hai. Vo din ke aaspas intercourse important hai. Kyonki mahine ka ek hi din pregnancy possible hoti hai isliye yeh din ke aaspas jab 12 se 24 mahina bina family planning intercourse hota hai aur phir bhi pregnancy nahi rahti hai tab Gynecologist ya to infertility specialist ke paas jana hota hai.
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Love - 5 Tips To Help You Maintain It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Love - 5 Tips To Help You Maintain It!

As much as we take a dip in the bucket of blues and sing happy- sad songs to flout and fall for the theorem of love; we are but orderlies to the emotion. We all wish if love had only been a four letter word. It unfortunately has multiple folds and crevices than the human mind can ever possibly think of. Nonetheless, staying in love is essential. Loving is as significant as is living; the reason being, it keeps you happy until you falter and with every faltering foothold, you emerge out as a stronger being.

A strange fact about the emotion is its tryst with wholeness. Love doesn’t necessarily need an object or receptor under its radar. It could be experienced as a self - sufficient feeling. You may be full of love for a family, for a dear friend, for your lover or you could also be in love with your passion or yourself. Irrespective of perpetual disillusionment, one must try and remain in love.

Let's take a curious peek into these few ways to stay in love:

  1. Put in effort to look good: In any case, ‘beauty indeed lies in the eyes of the beholder’, but finding yourself pretty is extremely important. One must take care to look good in his or her own eyes. Looking good is directly proportional to the way you feel and hence spending time on yourself helps you to think positively. You see yourself in better light and are thus, in a position to love better.
  2. Exercise to challenge your daily threshold: Exercising has multi - faceted effects on your overall health. If you exercise on daily basis, you witness your progress with every passing day. This encourages you to improve your flexibility and fitness. Exercising can lead to the release of the happy hormone - serotonin in one’s body. Direct exposure to sunlight and consumption of food items rich in carbohydrates can also increase the level of serotonin. Exercising boosts up your confidence and makes you fall in love with your body.
  3. Indulge in sweet nothings: As you grow up, you stop doing those little things that once gave you immense pleasure. Making a greetings card, baking a cake, making paper boats, going out on walks, teaching young children or doing whatever your heart feels like can actually make you stay in love.
  4. Pursue your passion: A passion gets the best out of you; it rather steps up the limits of your talents. Pursuing one’s passion makes one love oneself even more. It keeps you engrossed in your plus points, giving you little scope to brood over depressing factors.
  5. Try having a pet to care for: Feeling responsible for your pet is a great way to discover another side of your personality. A pet gives you the warmth you had been looking for. The bond of love with a pet has had unmatched effects on a person’s health. If you wish to discuss about any specific problem, you can consult a Sexologist.
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