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Dr. Nalini Shukla

BPTh/BPT, PGDOR, COMT certificate in Manual theraphy

Physiotherapist, Lucknow

6 Years Experience  ·  300 at clinic
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Dr. Nalini Shukla BPTh/BPT, PGDOR, COMT certificate in Manual theraphy Physiotherapist, Lucknow
6 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nalini Shukla
Dr. Nalini Shukla is a renowned Physiotherapist in Nirala Nagar, Lucknow. Doctor has helped numerous patients in his/her 6 years of experience as a Physiotherapist. Doctor studied and completed BPTh/BPT, PGDOR, COMT certificate in Manual theraphy . Doctor is currently practising at Vivekananda Polyclinic & Institute Of Medical Sciences in Nirala Nagar, Lucknow. Book an appointment online with Dr. Nalini Shukla and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Integral University, Lucknow - 2012
PGDOR - Apollo Hospital, Hyderabad - 2015
COMT certificate in Manual theraphy - Capri Institute of Manual theraphy - 2015

Location

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Vivekananda Polyclinic & Institute Of Medical Sciences

Vivekananda Puram, IT Chauraha, Landmark : Near IT CollegeLucknow Get Directions
300 at clinic
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I am 23 years old am not feeling good from few days due to stomach pain. Even am unable to do work continuously getting backpain. Frequently headache and menses cycle is not coming properly. Could you please provide me suggestions.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 23 years old am not feeling good from few days due to stomach pain. Even am unable to do work continuously getti...
Menses irregularity is may be due hormonal changes and due to nutritional deficiency. First you take nutritious diet like iron, calcium contain food. And if still problem remain then get ultra sound of lower abdomen and thyroid profile.
2 people found this helpful
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My Wife is facing back pain . Could not walk or stand for long time. She delivered baby one year back , and its cesarian. Is this critical and no need to worry ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My Wife is facing back pain . Could not walk or stand for long time. She delivered baby one year back , and its cesar...
Do learn post natal and spinal extension and flexion exercises from neuro or gynae physiotherapist best wishes.
1 person found this helpful
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Tips to Improve Hip Mobility

M.Ch - Orthopaedics - , MS - Orthopaedics, MBBS
Orthopedist, Delhi
Tips to Improve Hip Mobility

One part of the human body is essential for the efficient functioning of another. The hip joint provides support to your overall body weight while you are at ease or in motion. Suffering from medical problems pertaining to the hip can impede free movement; walking, running, stooping, sitting or even lying down will cause immense pain and discomfort in such a situation. While certain bodily disabilities come with old age and are in most cases unavoidable; some others can actually be controlled through physical exercise.

Take a look at a few stretches to improve your hip mobility:

  1. Stretch like a pigeon: This yoga loosens up muscle tension in and around a person's hip. Your right leg must be stretched behind while the upper part of your body bends over a folded left leg in front. Your head rests on your coupled hands. This stretch improves the shape of your hip as well.  
  2. Try to be an eagle for hip firmness: To align your body in the perfect eagle pose; you probably need to be a conjurer; that is the kind of flexibility the posture requires. Be a half-chair making your hands intersect above your head while your left leg crosses the right one. The pressure is on your hip making it strong. Your body has to be in one single line. 
  3. Sit in the chair pose: Crouching on your haunches with your torso inclined to the front is a good way to better hip mobility. This exercise also relieves you of back pain. It adds potency to the muscles of your upper thighs thus giving a well- rounded hip extra support.  
  4. Stoop in the downward doggy pose: The downward doggy pose helps you concentrate on the fullness of your hips. The back muscles are stretched and the problem of a small, rickety hip is dealt with through this yoga. Your legs should be erect at the knees and should be stretched apart depending upon the width of your hip. The rest of your body should bend in a forward arch while your spread hands touch the ground.  
  5. Try out the benefits of World's Greatest Stretch: World's greatest stretch involves a series of stretches that not only accentuates your hipline making your hip muscles adaptable to stress but also tones muscles in other parts of your body. It is a three- fold exercise. The second step is the most difficult where your body is balanced on a half folded right leg and you're required to touch the ground with your right elbow.
3543 people found this helpful

I have lower back pain in around my waistal and upper buttocks and it subsides for sometime and then reappears. It is relieved when I massage the area. It has been for quite a long time. Tell me if it is spondylitis, scactia or kidney problem.

MPT, BPT
Physiotherapist, Noida
I have lower back pain in around my waistal and upper buttocks and it subsides for sometime and then reappears.
It is...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have a desk job that is 12 hours work in front of PC and in last 6 months I've got back pain. Can you help me find a solution with it.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I have a desk job that is 12 hours work in front of PC and in last 6 months I've got back pain. Can you help me find ...
Avoid sitting for long hours! take breaks in between. Do sit straight. Move your chair close to desk so that you can sit straight. Drink lots of water. Apply ice on affected area 2/3 times in a day! avoid bending and lifting heavy weights. Do extension exercises.
1 person found this helpful
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I have ligament tear in my right leg. I had operation. How much time it will take to start running and is there any possibility of getting tear again?

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I have ligament tear in my right leg. I had operation. How much time it will take to start running and is there any p...
tear can occur again if you will not take care of it. do not be in haste to start exercise and running, follow your doctors advise, once you are healed start with physiotherapy and light exercises then move to play ground. usuall time of recovery is 4-8weeks.
4 people found this helpful
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I am taking two cups of milk everyday as it was advised for old age, bone health, joint pain, muscle pain etc. As you are telling that it is a myth, please advise me a good substitute.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am taking two cups of milk everyday as it was advised for old age, bone health, joint pain, muscle pain etc. As you...
If you’re looking for a milk alternative, you’ll find “milks” made from soybeans, brown rice, almonds, coconuts, even almond-coconut blends. Here’s a quick primer to help you choose the milk alternative that’s right for you. Almond beverage Made from finely ground almonds and water, this nutty-tasting beverage has fewer calories than other non-dairy milks (original unflavoured: 60 calories per 250-millilitre cup; unsweetened: 35 calories per cup). Almond milk contains no saturated fat or cholesterol. Coconut milk Coconut beverages are naturally higher in fat than other non-dairy milks – one cup has 4.5 to 5 grams, nearly all of it saturated. However coconut’s saturated fat may have benefits. Coconut beverages are low in protein (0.4 to 1 g per cup). They are fortified with vitamins and minerals, so you’re getting similar amounts of calcium, vitamin A, vitamin D, B12, etc. To cow’s milk. To avoid added sugars, look for unsweetened products (50 calories per cup). RICE BEVERAGES Higher in carbohydrates than other milk alternatives and cow’s milk, rice beverages are made by blending partially milled rice (usually brown) with water. During processing, the carbohydrates break down into sugars, giving rice milk its sweet taste. Soy beverages Made from whole soybeans, soy milk is considered a nutritionally adequate alternative to cow’s milk thanks to its protein content, 7 grams per cup. Another plus: There is alpha-linolenic acid (ALA), an omega-3 fatty acid, in soybeans. One cup of soy beverage delivers 300 mg of ALA (women need 1,100 mg per day; men require 1,600).
1 person found this helpful
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I am 56-years old man type-2 diabetic patent now a day my right hand middle finger is not proper action when I fold my finger is struck and later open and I feel slightly pain, I want that reason and remedy Please suggest.

Madurai Medical College, M.S orthopedics, DNB orthopedics, National University Hospital, Singapore.
Orthopedist,
I am 56-years old man type-2 diabetic patent now a day my right hand middle finger is not proper action when I fold m...
Dear Sir, This condition is called as trigger finger. Do stretching exercises. Control diabetes. If no relief go for a small spot injection. Best wishes.
1 person found this helpful
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I remain on computer for more than 12 hours a day. Sedentary life. I have knee pain along with the calf bone pain while it comes to long standing or walking, climbing or stepping down stairs. Please suggest the remedy. Not taking any supplements.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Jalgaon
I remain on computer for more than 12 hours a day. Sedentary life. I have knee pain along with the calf bone pain whi...
due to work your both legs r in hanging position. after every 15 mins you have to leave your chair. stretch your both legs.and internal medicines will help you to sort out your problem
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I have pain on my back due to bench press, I left from one month, n having complete rest, but not completely cured, should I take more rest?

MPT, BPT
Physiotherapist, Noida
I have pain on my back due to bench press, I left from one month, n having complete rest, but not completely cured, s...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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