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Dr. Ms. Induja Dixit

MSc - Dietitics / Nutrition, Ph.D

Dietitian/Nutritionist, Lucknow

12 Years Experience  ·  250 at clinic
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Dr. Ms. Induja Dixit MSc - Dietitics / Nutrition, Ph.D Dietitian/Nutritionist, Lucknow
12 Years Experience  ·  250 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ms. Induja Dixit
Dr. Ms. Induja Dixit is a popular Dietitian/Nutritionist in Dubagga, Lucknow. Doctor has been a practicing Dietitian/Nutritionist for 12 years. Doctor studied and completed MSc - Dietitics / Nutrition, Ph.D . Doctor is currently practising at Charak Hospital in Dubagga, Lucknow. Book an appointment online with Dr. Ms. Induja Dixit and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSc - Dietitics / Nutrition - Allahabad Agriculture Institute - 2005
Ph.D - King George's Medical College - 2014

Location

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Charak Hospital

Hardoi Road Landmark : Near Safed MasjidLucknow Get Directions
250 at clinic
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My cheeks have shrunken, is it because of tobacco. If any suggestions let me know.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My cheeks have shrunken, is it because of tobacco. If any suggestions let me know.
Hye, thanks for the query. You are underweight for your height and hence your cheeks have shrunk. And of course taking tobacco is causing further drop in your health. So you need to concentrate on not only gaining health but deciding on stopping the tobacco addiction as well. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
34 people found this helpful
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Can Flax seed be grounded and kept for a month or so to consume it on daily basis?

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
Can Flax seed be grounded and kept for a month or so to consume it on daily basis?
Whether you purchase ground flaxseeds or grind them at home, it is important to keep them in a tightly sealed container in the refrigerator or freezer to prevent them from becoming rancid. Ground flaxseeds stored in the refrigerator in this manner will keep fresh for six months; and in the freezer, for one year.
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I am loss my weight and I am tried rise my weight but there are no change in my bodyso you can help me what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am loss my weight and I am tried rise my weight but there are no change in my bodyso you can help me what can I do.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I feel like tingling on my back portion sometime not every time. No problem while having workout. Thanx in advance.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I feel like tingling on my back portion sometime not every time. No problem while having workout. Thanx in advance.
It is because your back skin pores are clogged. Scrub your back with a good scrubber every three times a week. Wear cotton tshirts and try to keep your skin dry mostly.
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Today my girlfriend's test report came and according to it She lacks of Vitamin D3 (at 6 unit whereas it should be 30 or above), Calcium and low Hemoglobin. Doctors prescribed to have weekly high dosage injections for vitamin D problem for constant 3 months and then it will be reduced once every other week. Is this OK? Can it be very serious? Please suggest.

MSc
Dietitian/Nutritionist, Hyderabad
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
1 person found this helpful
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Sir my age is 21 years old and my body structure has been changed as my whole body is not fatty bt my stomach became fatty and its size is increasing bt not the whole body sir suggest what I will do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir my age is 21 years old and my body structure has been changed as my whole body is not fatty bt my stomach became ...
Hello lybrate user- weight gain generally occur due to improper eating habits and sleep excess. Try these ayurvedic tips- a) avoid over eating, non-veg, fast food and spicy diet. B) avoid day sleep and wake up before 6: 30 in the morning and go for running. C) tab obenyl 2 twice a day after meals tab arogya wardhini vati 1 twice daily will help you with above mention schedule. D) practice pawanmuktasana and pashchimottasana daily in the morning.
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I'm 25 years old. I have a son of 18 months old. But my weight is only 43kg. How to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I'm 25 years old. I have a son of 18 months old. But my weight is only 43kg. How to increase my weight.
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. It will beneficial in this condition.
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Hi I wanna ask smthng related ma hubby health . His age s 27 he s 2 week he hv gud n healthy food but his body is not fit n he feels ill n sick always ,he can't do any work he is soo wk n he s not strong physically n mentally too pls suggest somethng.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi I wanna ask smthng related ma hubby health . His age s 27 he s 2 week he hv gud n healthy food but his body is not...
I am recommending you an following remedy which will surely help you • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity this is very helpful.
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diet

MD - Microbiology
General Physician, Bangalore
diet
A balanced diet is useful for healthy living.
25 people found this helpful

Tamarind Benefits and Side Effects in Hindi - इमली के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Tamarind Benefits and Side Effects in Hindi - इमली के फायदे और नुकसान

अपने खट्टे-मीठे और चटक स्वाद से लोगों के दांत खट्टे करती है इमली. अपने स्वाद से तो सबको लुभाती ही है इसके गुणों पर भी कई लोग लट्टू हैं. लेकिन स्वाद और स्वास्थ्य से भरपूर इमली में सिर्फ लाभदायक गुण ही नहीं होते हैं. इसके कुछ गुण हानिकार भी होते हैं. तो आईए इसके हानि और लाभ को जानें-

1. ह्रदय को रखे स्वस्थ
इमली में पाए जाने वाले तीनों प्रमुख तत्व पोटैशियम, फाइबर और एंटीऑक्सीडेंट दिल को स्वस्थ रखने में मदद करते हैं. पोटैशियम रक्तचाप को नियंत्रित करता है. फाइबर कोलेस्ट्राल को नियंत्रित करता है. जबकि इमली के में पाया जाने वाला एंटीऑक्‍सीडेंट फ्री रेडिकल्‍स को चैक में रखने में मदद करते हैं.
2. प्रतिरोधक क्षमता को करे मजबूत
इमली में पाया जाने वाला एंटी-ऑक्‍सीडेंट और एंटी-माइक्रोबियल गुण दोनों का कॉम्बो मजबूत प्रतिरक्षा प्रणाली के निर्माण का बेहतरीन विकल्‍प तैयार करते हैं.यदि आप लगातार समय पर इमली का सेवन करें तो इससे सभी प्रकार के माइक्रोबियल संक्रमण से दूर रहने और अन्‍य संक्रमणों से लड़ने की भरपूर ताकत मिलती है. 
3. पाचन की प्रक्रिया करे दुरुस्‍त
जैसा कि हम ऊपर देख चुके हैं कि इमली में फाइबर प्रचुर मात्रा में पाया जाता है. आपको बता दें कि फाइबर की अधिकता पाचन प्रक्रिया में भी मदद करती है. कब्ज और डायरिया जैसे पाचन सम्बन्धी विकार भी इमली से ठीक होने में मदद मिलती है. इसके लिए आपको एक चम्‍मच इमली के गूदे को एक लीटर पानी में मिलाकर, इसे उबालने के बाद छानकर इसका अर्क बनाकर पीना होगा.
4. तंत्रिका तंत्र को भी करे मजबूत
इमली अपने लाभकारी गुणों की सहायता से हमारी प्रतिरक्षातंत्र को भी मजबूती प्रदान करती है. इसमें पाया जाने वाला थियामाइन जो कि विटामिन बी कॉम्‍प्‍लेक्‍स का हिस्‍सा ह, थियामाइन तंत्रिका तंत्र को मजबूत बनाता है. इसके साथ ही मांसपेशियों के विकास को भी बढ़ावा देने में मदद करता है.
5. जोड़ों के दर्द में राहत
इमली के कई लाभों में से एक ये भी है कि ये त्वचा और हड्डियों के लिए भी बेहद लाभकारी है. त्वचा के सुजन सम्बन्धी समस्याओं के निवारण में इमली एक अचूक दवा की तरह काम करती है. इसके साथ ही इसके उपयोग से जोडों में दर्द को भी ठीक किया जजा सकता है. इसके लिए लुब्रिकेशन के लिए आधा चम्‍मच भुने हुए इमली के बीज के पाउडर को दो बार पानी के साथ लेना होगा.
 
 6. इमली मोटापे को भी घटाता है
वजन कम करने के लिए लोग कई तरह की दवाइयों का सेवन करते हैं. यदि आप भी वजन को लेकर परेशान हैं या मोटापे से निजात पाना चाहते हैं तो इमली इसमें भी आपकी मदद करता है. इमली में परचुर मात्रा में हाइड्रोऑक्साइट्रिक एसिड की मौजूदगी शरीर में फैट को जलाने वाले इन्जाइम को बढ़ाने में मददगार होती है. इसकी सहायता से वजन घटाने में मदद मिलती है इसलिए आप चाहें तो इसे अपने आहार में भी शामिल कर सकते हैं.
7. शुगर नियंत्रित करे
बेहद आसानी से उपलब्ध हो जाने वाली इमली एक अल्‍फा एमिलेज अवरोध है. इसका मतलब ये हुआ कि यह कार्बोहाइड्रेट को शुगर में अवशोषित और परिवर्तित होने से रोक सकती है जो की ब्‍लड शुगर का स्‍तर बढ़ाने का सबसे बड़ा कारण है. यदि आप आधा चम्‍मच इमली का गूदा प्रतिदिनलें तो इससे न केवल आपका वजन कम होता है, बल्कि डायबिटीज भी नियंत्रण में रहती है.

इमली के नुकसान
1. रक्तस्त्राव का जोखिम: यदि आप इमली का सेवन करते समय कुछ सावधानी न बरतें तो इससे रक्तस्त्राव का जोखिम उत्पन्न हो सकता है. आपको एस्पिरिन, इब्यूप्रोफेन, नेपोरेक्सन आदि दवाओं के सेवन के बाद इमली कभी नहीं खानी चाहिए.
2. गर्भवती महिलाओं को: स्वाद में खट्टी लगने वाली इमली विटामिन सी की एक अच्छी स्त्रोत है. यहाँ गौर करने वाली बात ये है कि विटामिन सी के अधिक सेवन से एस्ट्रोजन का स्तर बढ़ जाता है और उच्च एस्ट्रोजन गर्भाशय में संकुचन और ब्लीडिंग पैदा कर सकता है. इसलिए गर्भवती महिलाओं को गर्भपात से बचाने के लिए विटामिन सी युक्त फल जैसे कि इमली न दें.
3. एलर्जी: कई ऐसे लोग हैं जिन्हें इमली ज्यादा मात्रा में खाने से एलर्जी की समस्या हो जाती है. इसलिए इसके दुष्प्रभाव जैसे कि खुजली, सुजन, चक्कर, बेहोशी, उल्टी, सांस की परेशानी आदि से बचने के लिए ज्यादा इमली न खाएं.
4. गले में खराश: जिन लोगों के गले में खराश की समस्या होती है उन्हें इमली ही नहीं किसी भी अम्लीय पदार्थों से दूर ही रहना चाहिए.
 

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Causes and Symptoms of Achalasia

Fellowship Minimal Access Surgery(FMAS), DNB ((Surgical Gastroenterology), MS (General Surgery), MBBS
Gastroenterologist, Delhi
Causes and Symptoms of Achalasia

Achalasia is a very rare disease. Normally, your esophagus squeezes food down by making the muscular valve in between the stomach and esophagus relax. Achalasia occurs when this muscular valve is unable to relax and thus the esophagus is unable to squeeze the food down. The most common reason why this happens is because the nerves in your esophagus are damaged. The nerves most commonly get damaged because of abnormalities in the way your immune system responds. Till now, there is no cure to achalasia; however, surgery or minimally invasive therapy can make the symptoms of achalasia more manageable. Here are all the causes and symptoms of achalasia:

Symptoms:

  1. Difficulty swallowing: The difficulty you face when swallowing food is the most common symptom of achalasia. Both liquid as well as solid food will be hard to swallow.
  2. Regurgitation: If the food is regurgitating in the night, then the lungs may have been inhaling some food. This is very serious and you should see the doctor immediately if this occurs.
  3. Chest pain: You may suddenly experience chest pain from a completely unknown cause. 
  4. Weight loss: You may also suffer from sudden weight loss if you have achalasia. This is due to the reduced amount of food you will be consuming.
  5. Heartburn: Heartburn is when you have a very intense burning pain in your chest just behind your breastbone which is most commonly caused by regurgitation in your esophagus. 

Causes:
The exact cause of achalasia is not yet known. However, there are some theories on what causes achalasia. Here they are.

  1. Genes: The most common cause of achalasia is genes. 
  2. Autoimmune disease: An autoimmune disease is when your immune system attacks your body's own cells. Achalasia is a type of autoimmune disease.
  3. Infection: There have also been a lot of claims that infections are the cause of achalasia.
4936 people found this helpful

Remember the 30-30 Rule - Prevent a hunchback

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Remember the 30-30 Rule - Prevent a hunchback
Its a golden winning rule and it can help prevent hunchback.

For every 30 minutes of doing a certain activity do 30 seconds of movement in opposite direction.

Every 30 minutes that you sit in the chair get up and do a stretch with backward bend for 30 seconds.

If your neck is bothering you just take a moment to draw your chin in as if getting a double chin, roll your shoulders back and down and stretch for 30 seconds.

If you realize you haven't taken a deep breath in 30 minutes then take a moment to focus on your breathing, take slow deep breaths for 30 seconds.

Set a timer for every 30 minutes you spend sitting, stretch for 30 seconds and feel better and look better.
180 people found this helpful

Which whey protien is better And I have stone so can I use Whey protien Any side effect of Whey protien Suggest me.

MBBS, cc USG
General Physician, Gurgaon
Which whey protien is better
And I have stone so can I use Whey protien Any side effect of Whey protien Suggest me.
Some times whey protein causes nausea, headache, reduced appetite, cramps etc. Better to take natural things like sprouts, milk, all pulses, quinoa, mushroom, soyabeen, legume and beans, peanut butter etc
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I started running 1 hour on treadmill daily. Have cut sugar, caffeine,alcohol, meat and dairy. How much weight should I minimum use? My goal is to reduce 22 kgs. How many days should I continue this to get the weight I aim? And what should be the results after 2 weeks?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I started running 1 hour on treadmill daily.
Have cut sugar, caffeine,alcohol, meat and dairy.
How much weight should...
lybrate-user, Thanks for the query. With your height and weight details given, your BMI is 25.73 kgs/M2 (normal <23 kgs). You are marginally overweight. If your height is 175.26 cms, then expected weight is about 75 kgs. Then why should you be thinking of reducing 22 kgs? Generally one can comfortably reduce about 2 to 4 kgs per month. More than that is very difficult to achieve. Thanks.
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Hi my age is 24 and weight is 82, how much weight I have to reduce and is there any problem if I maintain this weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi my age is 24 and weight is 82, how much weight I have to reduce and is there any problem if I maintain this weight.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I'm 30 years old bt I'm very thin my weight is only 46 kg, whatever best I eat I think it won't work on me. I even eat bananas every day with milk & weight gainer powder bt their is no change in my body, my legs are even very thin, I feel shame to wear jeans & trousers. please doc help me so that I can be gain weight & get married.

BHMS, DEMS
Homeopath, Pune
I'm 30 years old bt I'm very thin my weight is only 46 kg, whatever best I eat I think it won't work on me. I even ea...
Weight Gain Diet Plan

Early Morning

1 glass milk with banana or Chiku shake or Mango shake etc.
Tea or coffee with 2 Normal biscuits or 1 Khakra or 2 toast

Breakfast

2 Vegetable stuffed paratha, with curd
2 Masala Dosa eith sambhar and Coconut chutney
2 moong dal chilla with chatney
2 paneer stuffing parathe with curd
2 Omelets
4 Toasted butter bread with any stuffing Poha or upma 1 bowl with any Milk shake. 3-4 Saboodana vada or Khichidi 1 plate with curd 1 plate Fried Rice with Salad or Curd 1 bowl Lunch 2 chapati with or without ghee, 1 bowl vegetable (any, 1 bowl dal and 1 Bowl rice 1 Lassi with 1 bowl Briyani and salad 1 bowl Sprouts with salad and 1 glass nimboo pani Any fruits - 1 or 2 Bowls with any evening snacks. Dalia with vegetable - 1plate and salad 1 bowl or curd 1 bowl. Evening Fruits 2 bowls (Any fruit) Ground nut Chikki - 1 pcs, Dry fruits - 4 pcs, Roasted Dry fruits - 5 pcs Tea or Coffee - 1 spoon sugar with 2 cookies or 2toast Dinner- 2 chapati with or without ghee, 1 bowl vegetable (any, 1 bowl dal and 1 Bowl rice Kichidi (any type)-1 plate 1 glass milk with one spoon sugar Dalia with vegetables - 1 Plate Notes - Per day 2 spoon oil or ghee and 2 spoon of sugar is used Morning to Night. There is lots of options, choose any one option everyday. Exercise - Do at least one exercise twice or once every day, its help to boost your metabolism.
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Dr. One of my female friend faces this problem sometimes suddenly her body gets cold and starts sweating in face and hand at that time she felts very sleepy after sleeping for sometime she gets normal her weight is 65 and age 22 may I know what is the problem she having.

MBBS
Sexologist, Panchkula
Dr. One of my female friend faces this problem sometimes suddenly her body gets cold and starts sweating in face and ...
She is having weakness. I advise you to tell me her weight, height, eating habits and any medications already taking, for better guidance and treatment.
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I do not know. Im getting too much weak. Plzz tell me how to inc weight. Im just tired of being studying.

MSc
Dietitian/Nutritionist, Hyderabad
I do not know. Im getting too much weak. Plzz tell me how to inc weight. Im just tired of being studying.
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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How can I control my belly fats. What are the diet's needed to control the belly fats.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How can I control my belly fats. What are the diet's needed to control the belly fats.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi, I am 13 years old. I am underweight, I eat to much. What should I do to gain weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I am 13 years old. I am underweight, I eat to much. What should I do to gain weight?
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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