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Dr. Ms. Induja Dixit

MSc - Dietitics / Nutrition, Ph.D

Dietitian/Nutritionist, Lucknow

13 Years Experience  ·  250 at clinic
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Dr. Ms. Induja Dixit MSc - Dietitics / Nutrition, Ph.D Dietitian/Nutritionist, Lucknow
13 Years Experience  ·  250 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ms. Induja Dixit
Dr. Ms. Induja Dixit is a popular Dietitian/Nutritionist in Dubagga, Lucknow. Doctor has been a practicing Dietitian/Nutritionist for 13 years. Doctor studied and completed MSc - Dietitics / Nutrition, Ph.D . Doctor is currently practising at Charak Hospital in Dubagga, Lucknow. Book an appointment online with Dr. Ms. Induja Dixit and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSc - Dietitics / Nutrition - Allahabad Agriculture Institute - 2005
Ph.D - King George's Medical College - 2014

Location

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Charak Hospital

Hardoi Road Landmark : Near Safed MasjidLucknow Get Directions
250 at clinic
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Vegan Diet - 4 Associated Benefits

M.Sc - Dietitics / Nutrition, P.G. Diploma in Nutrition and Dietetics, B.Sc. Home Science
Dietitian/Nutritionist, Chandigarh
Vegan Diet - 4 Associated Benefits

Being a vegan is not a fad diet. It's also a personal philosophical and lifestyle choice. A person may choose to become a vegan because of environmental factors, health factors, and other ethical reasons. What differentiates a vegan from a vegetarian is the fact that a vegan not only doesn't eat meat or other animal products but doesn't use any other animal products or by-products whatsoever, such as dairy products, leather, eggs, honey, wool, silk, fur etc.
Good News is that adopting such a lifestyle can be an entry into a world of better health.
Some of the health benefits of being a vegan are:
1) Improves mood - Edible and dietary sources of food from animals are rich in arachidonic acid, and research has concluded a relationship linking mood disturbances with arachidonic acid. It has been also found that restricting the consumption of meat, fish and poultry can lead to mood improvements. Vegetarian diets are not rich in this acid and, thus, they may help in uplifting your general mood.
2) Can reduce chance of diabetes by up to 50% - According to a research by Loma Linda University School of Public Health, a vegan diet can lead to a drastic reduction in the prevalence of diabetes. A vegan diet also helps in the management of diabetes as well as helps to reduce the likelihood of contracting diabetes by 50%.
3) Lower cholesterol - Eating animal fat doesn't have any benefit. Instead, it can have harmful health effects. Thus, it's not surprising that once animal fats are removed from your diet, it can lead to a healthier lifestyle. After studying the long-term effects of following a vegetarian diet, researchers in Korea have concluded that body fat and cholesterol tend to lower in vegans than those who follow a non-vegetarian diet.
4) Reduces risk of stroke and obesityVegans, in general, have a lower chance of binge eating and choosing to eat food out of emotions; this is because they follow a strict diet. These two factors, which contribute to obesity, are mostly observed in non-vegetarians and very rarely in vegans.

1 person found this helpful

Hi doctor Is it safe to take the doses of ceftum 500 twice daily for 20 days for a bacterial infection, are there any side effects??

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hi doctor Is it safe to take the doses of ceftum 500 twice daily for 20 days for a bacterial infection, are there any...
Anuja there are many side effects include diarrhea, dizziness, headache, drowsiness, itching/swelling, rash, nausea, vomiting, abdominal pain, stomach upset, gas, headache, itching or rash, hives, cough, stuffy nose, stiff or tight muscles, muscle pain, joint pain or swelling, restlessness, irritability, hyperactivity, ... i am dietician and help you your any diet related problem so consult to your doctor before taking this ..
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Health risks of mercury exposure
An estimated 22%of mercury used worldwide each year goes into electrical and electronic equipment including batteries flat panel display screens and switches and can cause damage to the brain, spinal cord, kidneys, liver and even for developing fetus.
5 people found this helpful

I m loosing my weight day by day. Please suggest me some proteins or anything that help me to gain my weight.

MSc
Dietitian/Nutritionist, Hyderabad
I m loosing my weight day by day. Please suggest me some proteins or anything that help me to gain my weight.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I have diabetes nd my age is 27. I start gym daily .will it control my diabetes. I do gym in night. Pls can you give me diet chart for control diabetes.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I have diabetes nd my age is 27. I start gym daily .will it control my diabetes. I do gym in night. Pls can you give ...
Mr. lybrate-user, Thanks for the query. From the information given it is clear that you have diabetes. But there is no mention about fasting, PP glucose levels, HbA1c%, drugs being taken with dosage and extent of daily exercise being done. To suggest a diet plane I need to know all the above details plus present dietary pattern. It is essential to control blood glucose effectively to avoid long term complications of diabetes. Ideally fasting glucose should be < 100 mg, PP 150 to 160 mg & HbA1c% <6.8. Thanks.
3 people found this helpful
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I'm 30 years old bt I'm very thin my weight is only 46 kg, whatever best I eat I think it won't work on me. I even eat bananas every day with milk & weight gainer powder bt their is no change in my body, my legs are even very thin, I feel shame to wear jeans & trousers. please doc help me so that I can be gain weight & get married.

BHMS, DEMS
Homeopath, Pune
I'm 30 years old bt I'm very thin my weight is only 46 kg, whatever best I eat I think it won't work on me. I even ea...
Weight Gain Diet Plan

Early Morning

1 glass milk with banana or Chiku shake or Mango shake etc.
Tea or coffee with 2 Normal biscuits or 1 Khakra or 2 toast

Breakfast

2 Vegetable stuffed paratha, with curd
2 Masala Dosa eith sambhar and Coconut chutney
2 moong dal chilla with chatney
2 paneer stuffing parathe with curd
2 Omelets
4 Toasted butter bread with any stuffing Poha or upma 1 bowl with any Milk shake. 3-4 Saboodana vada or Khichidi 1 plate with curd 1 plate Fried Rice with Salad or Curd 1 bowl Lunch 2 chapati with or without ghee, 1 bowl vegetable (any, 1 bowl dal and 1 Bowl rice 1 Lassi with 1 bowl Briyani and salad 1 bowl Sprouts with salad and 1 glass nimboo pani Any fruits - 1 or 2 Bowls with any evening snacks. Dalia with vegetable - 1plate and salad 1 bowl or curd 1 bowl. Evening Fruits 2 bowls (Any fruit) Ground nut Chikki - 1 pcs, Dry fruits - 4 pcs, Roasted Dry fruits - 5 pcs Tea or Coffee - 1 spoon sugar with 2 cookies or 2toast Dinner- 2 chapati with or without ghee, 1 bowl vegetable (any, 1 bowl dal and 1 Bowl rice Kichidi (any type)-1 plate 1 glass milk with one spoon sugar Dalia with vegetables - 1 Plate Notes - Per day 2 spoon oil or ghee and 2 spoon of sugar is used Morning to Night. There is lots of options, choose any one option everyday. Exercise - Do at least one exercise twice or once every day, its help to boost your metabolism.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

PGDHHM, MBBS
General Physician, Delhi
Vitamin d suppliments are advised in case of vitamin d deficiency. U should take only the recommended dose of vitamin d. Consume fish, codliver oil, meat liver, egg yolk, mushrooms, cheese. Daily exposure to the sunlight for 30 min is essential. Hope this helps u
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I am 20 year old. I had fever from last few days but that is gone now but now I have so weakness. What I should do?

MD- Homeopathy
Homeopath, Pune
I am 20 year old. I had fever from last few days but that is gone now but now I have so weakness. What I should do?
After fever many times weakness occurs. Drink plenty of water, juices. Eat two fruits every day. Take ars alb 200 4 pills two times a day.
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I have kidney of 3.5 mm (4 in number) Stones in right kidney. What should I eat more and what should I avoid to eat. I feels weakness too.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have kidney of 3.5 mm (4 in number) Stones in right kidney. What should I eat more and what should I avoid to eat. ...
The natural remedies for kidney stones: 1. Drinking enough water and plenty of hydrating fluids (like herbal tea, water or fruit-infused water) is even more important if you have a sodium-heavy diet. While fluid intake varies depending on your size, diet, location and how much you work out, try to drink about 1 glass every hour. 2. Fresh foods that promote healthy kidney function include bananas, leafy greens of all kinds (and fresh-squeezed veggie juice), sprouted legumes, sprouted grains, fish and small amounts of pasture-raised poultry. 3. Vitamin E-rich foods — Berries, olive oil, almonds, avocado and squash are a few of the best sources of antioxidant vitamin E, which helps balance levels of oxalates and other toxins in the body. 4. Alkaline foods — foods that are acidic in nature and help balance the body’s pH level, like lemon or apple cider vinegar, can help the body pass kidney stones. 5. Magnesium and potassium-rich foods — Consuming plenty of magnesium and potassium can help balance calcium levels in the body, so include lots of leafy green veggies, cruciferous veggies, melon, bananas and avocado in your diet. On the other hand, here are some foods that can contribute to kidney stone symptoms: 1. Sugary foods 2. Regular unsprouted grains or refined grains — Most grain products (including flour and products like cereal, bread, rolls, cake, etc.) contribute to kidney stones because they have high levels of anti nutrients, including phytic acid. 3. Foods naturally high in oxalic acid — While all fruits and vegetables generally offer a variety of electrolytes and nutrients, some that can increase oxalate buildup in people prone to kidney stones include: spinach, tomatoes, eggplant, beets, celery, grapefruit/grapefruit juice, sweet potatoes, peanuts, almonds, blueberries, blackberries, strawberries, parsley and cocoa. 4. Processed meats and cold cuts — Processed meat can cause the body to excrete calcium, which means more is sent to the kidneys where it can build up and form stones. 5. Caffeine and alcohol — Both are dehydrating and can be difficult to digest, which can make kidney stones worse.
4 people found this helpful
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I am 57 years old. Diabetic since 8 years. Can I take honey with warm water in the morning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 57 years old. Diabetic since 8 years. Can I take honey with warm water in the morning.
It depends on the response of honey and the quality you are taking, how much sugar level is raised. However it raises blood sugar level. You may adopt alternative methods to address the problems like obesity, weakness or others than to take honey while diabetic.
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