Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Ms. Induja Dixit

MSc - Dietitics / Nutrition, Ph.D

Dietitian/Nutritionist, Lucknow

12 Years Experience  ·  250 at clinic
Book Appointment
Call Doctor
Dr. Ms. Induja Dixit MSc - Dietitics / Nutrition, Ph.D Dietitian/Nutritionist, Lucknow
12 Years Experience  ·  250 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ms. Induja Dixit
Dr. Ms. Induja Dixit is a popular Dietitian/Nutritionist in Dubagga, Lucknow. Doctor has been a practicing Dietitian/Nutritionist for 12 years. Doctor studied and completed MSc - Dietitics / Nutrition, Ph.D . Doctor is currently practising at Charak Hospital in Dubagga, Lucknow. Book an appointment online with Dr. Ms. Induja Dixit and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Dietitics / Nutrition - Allahabad Agriculture Institute - 2005
Ph.D - King George's Medical College - 2014

Location

Book Clinic Appointment

Charak Hospital

Hardoi Road Landmark : Near Safed MasjidLucknow Get Directions
250 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Ms. Induja Dixit

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi doctor I want to loose weight at least 15 kg as fast as I can already I have loosed 7kgs please help me to loose weight. Thank you.

BAMS
Ayurveda, Ambala
Hi doctor I want to loose weight at least 15 kg as fast as I can already I have loosed 7kgs please help me to loose w...
Follow this best Diet plan for fastly reducing your weight naturally. Before you start with this diet there are a few things you should keep in mind to achieve best results: * Stay away from Chocolates, cold drinks and any other fatty but delicious food items for these 7 days. * Do not do any weight training at Gym. This is because once you gain muscles it will add to our body weight. If you want you can only do 30 mins brisk walking daily. * Try to drink as much water as you can during the day. Atleast 2-3 litres of water is recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like oranges, apples, guava, watermelon, cherries, etc… There is no restriction on the quantity of fruits you can have as much as you want, however fruits like Mango & Banana should be avoided at this stage. Also ensure that you do not take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the morning. Mix it with some onions, butter and very little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS and RAW/BOILED VEGETABLES. You can eat as much until you feel satisfied. However this day you should not take boiled potatoes, banana and mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply roast paneer and put some Sendha Salt over it for taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups as you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can also consume a Panner Stuffed parantha with very little oil in it. > Day 7 – This day you can consume combination of Rice and vegetables. It is best if you consume brown rice but if you do not like the taste then white boiled rice will also do the trick.
Submit FeedbackFeedback

He is suffering from obese and he had a big tummy my is that how to reduce weight n obese.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
He is suffering from obese and he had a big tummy my is that how to reduce weight n obese.
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
2 people found this helpful

Antibiotic Properties - 5 Kitchen Ingredients That Are Loaded With It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
Antibiotic Properties - 5 Kitchen Ingredients That Are Loaded With It!

Antibiotics are generally used when a person comes down with an infection or viral issues. This kind of medication is usually prescribed to stop the growth of the microorganisms, bacteria and virus that causes the infection. Yet, there are many people who do not want to have medicines or give the same to their children at all times. So you can also try some natural kitchen ingredients that act as antibiotics.

This can also save you a trip to the pharmacist. Just look around your kitchen the next time you have an infection and try to look for the following ingredients so that you can treat the same in a natural and organic manner.

  1. Garlic: This is a wonder ingredient that is used for a variety of purposes inside and outside the kitchen. Garlic has been used as a condiment in all Indian cuisines since time immemorial. The compound present in garlic is called allicin which has properties that are similar to penicillin. This is a natural antibiotic that can stop the growth of the virus and the bacteria so that the infection can be treated in a natural manner. Besides being an antibiotic, this ingredient also works as an anti inflammatory drug. From colds to managing cardiovascular problems and all kinds of infections, this ingredient can help in treating a variety of conditions.
  2. Honey: Honey is a rich ingredient that should be taken on a daily basis so that one can not only treat, but also prevent various kinds of infections and other conditions. The high levels of antioxidants can help in removing the toxins and the bacteria so that the infection can be removed from the body. This can also be applied as an antiseptic on the skin when there is an infection or a cut.
  3. Cabbage: Cabbage is a vegetable that is rich when it comes to sulphur. This is an element that is known as a good infection medication especially for skin eruptions like corns and various other kinds of issues. Vitamin C is also another ingredient that is present in cabbage. The combination of sulphur and this vitamin helps in fighting infection and also preventing the same. You can have lots of cabbage in your vegetable preparations as well as salads.
  4. Apple cider vinegar: Apple cider vinegar is another ingredient that is known to help in many matters. One can effectively manage one’s weight and manage chronic lifestyle diseases like diabetes and other cardiovascular diseases. This can also help in fighting infections if taken in its raw form. This is also an antiseptic element that helps in preventing infections if one has had any wound. This can also be used to sterilize the area where one gets wounded as it is a chemical free astringent.
  5. Coconut Oil: Coconut oil is one of the best antibiotics and antiseptics that can also help in removing the toxins that are present in specific parts of the body. This will help in fighting infections and preventing the same, if taken on a regular basis. If you wish to discuss about any specific problem, you can consult an Ayurveda.
6127 people found this helpful

It is never too late

DNB
Pulmonologist, Ahmedabad
It is never too late
Getting ready for your journey is a very important step. You may know that smoking is not good for you. Why, then, do you continue to smoke? the reasons you started to smoke and the reasons you continue to smoke are often very different. Understanding why you want to quit smoking and why you continue to smoke can help you to quit. Choosing your destination the next few activities will help you get ready for your life-changing journey to a smoke-free life! activities to help you get ready
1. Reasons-to-quit checklists
2. Why do I smoke?
3. Am I addicted to nicotine?
4. My smoking diary

I eat Kala chana that's why my stomach profuse much gas what should do it that I have no problem and Kala chana must to eat for me to gain. Weight.

BHMS, MD - Psychiatry, MD - Homeopathy
Unani Specialist, Delhi
I eat Kala chana that's why my stomach profuse much gas what should do it that I have no problem and Kala chana must ...
Please take saunf and ajwain with black salt post your meals and you will not have any gas formation problem. Also it is not necessary that you only eat kala chana for gaining weight. You can take moong dal sprouts, raw paneer, lobiya, and a balanced and healthy diet.
Submit FeedbackFeedback

I am 17 years old and my weight is more than 90 KGS. I want some. Tips to reduce it at least by 30kgs in 2 months as I have give an interview for the national defense academy so that I can pass it. I would also like to know the diet I should maintain.

MSc
Dietitian/Nutritionist, Hyderabad
I am 17 years old and my weight is more than 90 KGS. I want some. Tips to reduce it at least by 30kgs in 2 months as ...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
Submit FeedbackFeedback

Hi. I am 24 years old female, now my current weight is 86 height is 5. 4, how the way am reduce the weight, could you please advice for me ?

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
Dear patient, please replace carbohydrate by fiber and plant based protein food - use omega-3 fatty acid with epa & dha - drink aloe vera juice at empty stomach - use gmp certified good quality dietary supplements - 45 min. Walk every day ensuring sweat - use stair and cycling - drink around 5 liter water per day - beside that consult your house physician for any other disease. For any further details and disease prevention, you may consult with me privately. Regards dr. Dutta
3 people found this helpful
Submit FeedbackFeedback

Dear Doctors, My mother is taking some medicines from vaidya, he is giving her medicines which are unlabeled, she is feeling better with these medicines but I am worried about the side effects of these unlabeled loose medicines. Can you please guide, is there any government or private laboratory where I can check these medicines and can know the contains of these medicines. Their side effects on body. Somebody told me that these medicines contains steroids or some harmful elements. My mother is already on medication for blood pressure. I am worried for her. Please guide me if any laboratory can check the contains .thank you so much.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Dear Doctors, My mother is taking some medicines from vaidya, he is giving her medicines which are unlabeled, she is ...
Hye. Thankyou for the query. It is possible to check contents in a lab if you are doubtful. But what will you do after that in case something is not right. Try to firstly check the qualification of the doctor. If he or she is a qualified ayurvedachraya chances of issues is less. You can confront the doctor and ask him regarding the reasons and contents of the medication. Always go to a qualified doctor whatever pathy you decide or want to follow. Get your mother to get her tests done on a regular basis so you are aware if there is something wrong or look for any side effects. Always be clear and open about your problems with the doctor and you are justified a proper explanation and information about a drug especially if it is not labelled.
1 person found this helpful
Submit FeedbackFeedback

I am 36 years old my physical condition normal I start playing badminton game 4 months. Weight before game start 78 still 10 kg weight lose. My problem in knee swelling some days then I rest for few days normal because start the play then will repeat swelling one knee. I already x ray and consulting a doctor but normal knee.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 36 years old my physical condition normal I start playing badminton game 4 months. Weight before game start 78 s...
Plese note that badminton i alwayss played on soft wooden courts as while playing our knees are under continuous stress .So if you are playing game on cemented floor then this could be the reaon for your knee welling otherwise w will see into the matter.
Submit FeedbackFeedback

I am 15 year old and my weight 69 kg .tell me some ideas and diet to loose my weight.

BHMS, DEMS
Homeopath, Pune
I am 15 year old and my weight 69 kg .tell me some ideas and diet to loose my weight.
Hello Lybrate User, Losing weight requires you to burn more calories than you consume. You can lose weight by eating a well balanced diet that's coupled with exercise. You need daily diet plan and exercise to reduce weight. Follow this steps to lose weight - 1) Reduce your daily caloric intake by 500 calories. 2) stay away from high fat foods, such as chips, cookies, cakes. 3) Eat plenty of fruits, vegetables, lean proteins and whole grains. 4) Drink 8 -10 glasses of water per day. 5) Eat 5 small meals per day, it will help to boosts your metabolism and keeps you feeling full. 6) perform exercises like squats, lunges, chest press, push-ups, biceps curls, triceps dips and situps to burn calories and fat and that all you can perform at home. For better results you can consult me on Lybrate privately. Take care.
Submit FeedbackFeedback

What precautions we have to take in this winter season. To be healthy and fit. And please suggest some veg diet also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy and fit in winters follow these steps.----------- 1.BALANCED DIET 2.BRISK EVENING WALK for 30 minutes 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
Submit FeedbackFeedback

How to reduce the belly fat easily and fastly and what can I do for remove the fat from the face.

BHMS
Homeopath, Faridabad
How to reduce the belly fat easily and fastly and what can I do for remove the fat from the face.
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best! For facial fat: Here are few facial exercises to get chubby cheeks: 1. Sit tall. Sit in a chair with your back straight. Pull down the shoulder blades and relax your shoulders overall, making sure that there is as little tension as possible in that area of your body. Your chest should be outward and open. Open your mouth lightly. Imagine that you are carrying a normal conversation with someone at low to moderate volume. Open your mouth to the position you might usually have during such conversations. At this point, you must also curl both your lower and upper lip inward so that they cover your front row of teeth. Simultaneously, you should pull the corners of your mouth back, bringing them as close to the molar teeth as possible. Both corners should be pulled back in the same direction and to the same level or vertical position of your face. Your chin should move forward slightly, as well. Hold the face you have just made for a full 90 seconds. You should feel the muscles in your cheeks and mouth stretch. Release slowly to a normal resting face when done. 2. Work gently, making little pinches up and down both cheekbones. Small pinches likes this may not make your cheeks plumper, but this practice can give your skin a naturally blush, making your cheeks look brighter as a result. Brighter cheeks look plumper to the naked eye than pale ones do. 3. Take in a big breath and tightly close your lips as you puff up your cheeks, in a pose similar to that of a horn player. Hold the air in for five seconds and release. Repeat 10 times. 4. Pucker your lips into a fish face and then smile while holding the lips in place. Hold for five seconds and release. Repeat 10 times. 5. Resistance can help to activate the muscles on your face as it does on your body. Press an index finger lightly into each cheek for resistance; smile as you open your mouth and drop your chin down. Hold for one count and release; repeat 20 times. Apart for all these, use a facial lotion or moisturizing cream on your cheeks after every shower and every time you wash your face. Let it dry naturally and do not rinse it off.
1 person found this helpful
Submit FeedbackFeedback

Hi I eat alot but I m not as healthy according to my age I am 21 yrs old but my weight is 48 kg how to gain weight

M.D in Ayurveda, B.A.M.S
Ayurveda, Jalna
You eat a lot, but do you digest it properly? this is the main reason. Take ayurvedic weight gain formula, before that I want to ask some questions.
9 people found this helpful
Submit FeedbackFeedback

Importance of exercise...

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Importance of exercise...
In these modern times, it can be hard to prise away teenagers from the clutches of tv or video games. Now, new research suggests that high media use, combined with low physical activity and lack of sleep, may increase the risk of mental illness for adolescents.
Physical activity has been identified as an important contributor to maintaining good overall health. Low levels of activity are identified as a risk factor for a range of health conditions, including cardiovascular disease, diabetes and osteoporosis, as well as being a strong contributor to levels of obesity.
Low levels of physical activity are a major risk factor for ill health and mortality from all causes. People who do not do sufficient physical activity have a greater risk of cardiovascular disease, colon and breast cancers, type 2 diabetes and osteoporosis. Being physically active improves mental and musculoskeletal health and reduces other risk factors such as overweight, high blood pressure and high blood cholesterol.
1 person found this helpful

Best IVF Specialist In Delhi, Gurgaon And Noida

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
Best IVF Specialist In Delhi, Gurgaon And Noida

Conceiving miracles spreading hope we believe in out of the box thinking. We’ll help you to work out an individual fertility programme that’s right for you. To know us better meet and share experience of some of our patients who come from all walks of life. We believe that a informed and educated patient can actively participate in his or her own treatment, facilitating understandings of health statuses, diagnosis and treatment options, empowering patients to make decisions related to their care which ultimately increases success rate. Indira ivf centre at delhi, gurgaon noida are clinics only for fertility surrogacy with state of the art ivf lab assuring highest success rate.

3 people found this helpful

I am using weight gainer since 2 weeks and I do not know why is it not working. I take it 2 times a day with a glass of milk. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am using weight gainer since 2 weeks and I do not know why is it not working. I take it 2 times a day with a glass ...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
1 person found this helpful
Submit FeedbackFeedback

Sir my mom is 56 year old and she have kidney problem with diabetes & B. P. Which is out of control what should to do for control.

FACE, FEDM, MBBS
Endocrinologist, Bangalore
Sir my mom is 56 year old and she have kidney problem with diabetes & B. P. Which is out of control what should to do...
Her kidney problems may be complications of uncontrolled diabetes and hypertension. Please see the dibetologist to prevent further complications and get blood sugar and bp at target.
4 people found this helpful
Submit FeedbackFeedback

Hi, I'm 28 years old, my problem Is my weight is stable but hips size increases, what can I do to decrease that size my hips size is 36.

BHMS
Homeopath, Raebareli
Hi, I'm 28 years old, my problem Is my weight is stable but hips size increases, what can I do to decrease that size ...
Please note the following in respect to your queries: Just the art of sitting can make your butt look worse, believe it or not. If you have a desk job, it can actually flatten the collagen fibers in your butt by sitting all day, so try standing and walking around as much as possible. If you work at home, try to create an area you can turn into a standing desk so you’re not sitting down all day. It’s not bad to sit a little at home to rest, but remember that the more you sit, the less work your butt has to do! When trying to lose fat fast anywhere on your body, especially your butt, try High Intense Interval Training, known as HIIT. This is an intense workout that causes you to change positions quickly and fast for short amounts of time. The high bursts of energy burn fat faster and longer, giving you results faster. Yoga is one of the best exercises you can do for your butt. It makes you hold certain positions longer, which strengthens the muscles to burn fat and tone your butt! Plus, it’s incredibly relaxing as a double benefit!
3 people found this helpful
Submit FeedbackFeedback

My friend a 27 years old female experiencing all day long sleepiness for some time. This condition is noticeable for 1 week. She yawns for all day long and feel tired though she is not involved any kind of physical activity. A little excessive urine problem. And she experience a little abdomen pain before periods and timing varies. Bp is little low.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My friend a 27 years old female experiencing all day long sleepiness for some time. This condition is noticeable for ...
Ask her to check her serum vitamin d3 and vitamin b 12 levels. She may also have iron deficiency. If so then it needs to be corrected immediately. She also needs to eat a nutrient dense food. Her diet should comprise of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. She need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise atleast 5 times a week. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly.
2 people found this helpful
Submit FeedbackFeedback

I am 25 years old. I am loosing weight day by day. Thought I eat meal I appreciate quantity. But still am not able to gain weight. What I should I do.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I am 25 years old. I am loosing weight day by day. Thought I eat meal I appreciate quantity. But still am not able to...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
1 person found this helpful
Submit FeedbackFeedback
View All Feed