Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Lucknow and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. Mohd. AslamYour feedback matters!
Hi, I feel pain in my Ribs (left side) and both shoulder, neck frequently. Please suggest the cause and treatment.
I have pain behind my knee portion. My knee does not pain. I am not able to run fast or do a sprint. Whenever I stand I have a severe pain in my back side of knee portion. What could be the reason behind this. Please help. Thank You.
I am 25year old male and have backache for last 2months. I have used pain relief ointment cream for couple of days. What haven't got any relief. What should do now?
I have suffering leg leg heel pain for three days. I couldn't stand on the tiltles, if so more pain is suffered by me. Please advise me.
Spinal cord is a very important part of your body as it renders support to your body. It also gives your body a good posture and thus maintaining a healthy spine is very essential. An unfit spinal cord can lead to various complicated problems.
The following are 5 must do exercises in order to maintain a healthy spine:
- Exercising your core muscles can help you to maintain a fit spine. Your core muscles refer to the muscles of your lower back and your abdominal muscles. These muscles give support to your spine. So exercising them can give you a healthy spine.
- Walking regularly can also give you a healthy spine. It is suitable for people of all age groups. Daily walking can help you to recover from various spinal illnesses as well such as spinal stenosis.
- Swimming is also a good exercise for maintaing a fit spinal cord. Swimming helps to exercise all back muscles and thus, gives you a healthy spinal cord.
- Lying down straight with your face down on an even and firm surface for about twenty minutes can help you to get a healthy spine and also a good body posture.
- Cycling can also help you achieve a healthy spine. While cycling, all your back muscles and the muscles of the lower part of your body are engaged in physical activity. If the muscles of your lower back are strong, then it can help you to keep your spine fit.
Other than these exercises, stretching your limbs and other stretching exercises are also beneficial for a healthy spine. But it is highly recommended for you to consult a doctor before doing any exercise in order to be guided in the proper manner and avoid further complications.
(Syn. Periarthritis Shoulder, Adhesive Capsulitis)
Frozen Shoulder Syndrome usually presents as a limitation of shoulder movements associated with pain. It usually presents around the age of 40 years equally affecting males and females. Diabetic and obese people are more prone to it. Bilateral frozen Shoulder is almost always found in Diabetics. It usually starts with minor trauma, often ignored by the patient. The patient often claims it to have insidious, spontaneous onset.
On many occasions the patient may have been confined to bed rest for some medical problem, does not do any shoulder movements, and hence gradually slips into shoulder stiffness. Cervical Spondylosis when causes pain in neck and around shoulder, may initiate and precipitate frozen shoulder.
Treatment is simple.
Diabetes must be ruled out in all the patients and treated well in those who are suffering from it.
No treatment will ever succeed unless diabetes is controlled.
X-ray should be done to rule out other associated disorders
E.g. Koch’s, metastatic deposits
Patient needs anti inflammatory drugs (NSAIDS) to control the inflammatory process going on inside.
Muscle relaxants are needed to relieve the spasm of the muscles. They facilitate the shoulder movements.
Neurotropics, antioxidants and omega three fatty acids are needed to improve the general metabolism and health of the patient. They also potentiate the analgesic effect of NASAIDS.
Sometimes manipulation of the shoulder under General Anaesthesia may have to be undertaken.
With advancement of surgical technology, arthroscopic fibrinolysis of the shoulder joint is undertaken with good results.
In the end, it is the active physiotherapy that is the sheet anchor of treatment, until the patient makes a wilful determined effort no treatment will succeed.