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Dr. Mohd Alim - Physiotherapist, Lucknow

Dr. Mohd Alim

89 (1132 ratings)
M.P.T. (Neuro), BPTh/BPT

Physiotherapist, Lucknow

17 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Mohd Alim 89% (1132 ratings) M.P.T. (Neuro), BPTh/BPT Physiotherapist, Lucknow
17 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mohd Alim
Dr. Mohd Alim is an experienced and trusted Physiotherapist in VIP Road, Lucknow. He has had an experience of over 15 years in the field of Physiotherapy. Currently he is affiliated with Surya Rehab Centre in VIP Road, Lucknow. He has completed his BPT and BPTh from NPC Lucknow in the year 2001. A well-revered name in his field Dr. Mohd Alim is a professional member of many esteemed medical associations including Indian Academy of Paediatrics and Indian Association of Physiotherapist and M.I.A.P. He has specialized in treating Shin splints, Splinting Treatment, Arthritis, Pain Management, Physiotherapy, Heat therapy, Homecare physiotherapy, Interferential therapy, Neuro physiotherapy and Orthopaedic physiotherapy. Dr. Alim served as a senior physiotherapist at Surya Hospital Sec I Ashiana and chief physiotherapist at Lucknow airport where he provided efficient and effective remedy to his patients. Dr. Mohd Alim treats his patients with Individual therapy for improving the quality of life though motivational psychological treatment. So, in order to get long-term remedies to different types of pain and to facilitate a healthy life, it is advisable to seek assistance of Dr. Alim.

Info

Education
M.P.T. (Neuro) - himalyan university - 2015
BPTh/BPT - NPC - 2001
Past Experience
Physiotherapist at Surya Hospital Sec I Aashiana
Ex .Chief physiotherapist at Lucknow airport
Languages spoken
English
Hindi
Professional Memberships
Indian Academy of Paediatrics
Indian Association of Physiotherapist
M.I.A.P
...more
M.M.T.F.I

Location

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Surya Rehab Centre

Surya Hospital,Sec-I, AashianaLucknow Get Directions
  4.5  (1132 ratings)
200 at clinic
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Patient Review Highlights

"Caring" 7 reviews "knowledgeable" 11 reviews "Practical" 2 reviews "Very helpful" 18 reviews "Helped me impr..." 2 reviews "Saved my life" 2 reviews "Professional" 4 reviews "Sensible" 2 reviews "Well-reasoned" 4 reviews "Prompt" 2 reviews

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I am 59 yrs. Working woman. Last one month I am facing severe leg pain (Muscle+knee) and lower back pain. Should I consult Ortho. Dr. Or General Physician.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am 59 yrs. Working woman. Last one month I am facing severe leg pain (Muscle+knee) and lower back pain. Should I co...
Please avoid squatting and cross leg sitting and forward bending Start hot saline fomentation followed by a volini gel and knee and back exercises. For detailed information about exercises please refer my health tips or consult me on private consultation for proper management of your pain
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I am 54 years old having pain in knee and patella region also in lower back. I can't straighten my knee properly. Pl tell me the reason and cure for the same.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am 54 years old having pain in knee and patella region also in lower back. I can't straighten my knee properly. Pl ...
Please you should avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee and back exercises. For detailed information about exercises please refer my health tips or consult me on private consultation.
1 person found this helpful
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Lower back pain, under medication. For three days pain has subsided however difficulty in standing straight. What should be done.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Lower back pain, under medication. For three days pain has subsided however difficulty in standing straight. What sho...
Start hot saline fomentation followed by volini gel and back exercises.For detailed information about exercises please refer my health tips or consult me on private consultation
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Tight Muscles - How Stretching Can Help You?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Tight Muscles - How Stretching Can Help You?

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.

The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.

One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.

The following methods are few of the correct ways to stretch:

  1. Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
  2. After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
  3. Hold any stretch for at least 30 seconds.

Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.

Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.

Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances. In case you have a concern or query you can always consult an expert & get answers to your questions!

3362 people found this helpful

Back Pain In Kids and Teens - Why It Should Not Be Ignored?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Back Pain In Kids and Teens - Why It Should Not Be Ignored?

Over the years of adulthood, a combination of bad posture along with wear and tear means that a significant amount of the adult population is affected by back pain. But is this normal for children, as well? Well, in most cases, the answer is a 'No'.

  • Children and adolescents have a greater degree of flexibility than adults, that is they do not complain of back pain as much as adults do. So when should a parent be worried if their child complains of acute back pain?
  • If a child is very active, then this could be a cause for concern when it comes to injury to the back. Due to the rough nature of the sort of activity that he or she is engaged in, stress fractures are possible. These injuries are generally explained by overuse. What a parent needs to keep an eye out for is, if the child complains of pain when certain actions are performed. So, back pain which occurs, say, during butterfly stroke when the child swims could mean that the child has a case of spondylolysis or a stress fracture.
  • If the back pain is so bad that the sleep of the child is disturbed and he or she wakes up on account of it, the parent should take this seriously. The reason for this is that the pain could be caused by a tumour to the spine or an infection. A possibility apart from these two could also be arthritis.
  • A parent should also be worried when the back pain is not the only thing that the child complains of. That is, if there are other things such as a fever and weakness, as well as pain extending down either or both legs, it could be a sign that the trouble is more than just superficial. In a similar way, when there is trouble walking or there are problems related to the functioning of either the bowel or the bladder, a doctor is to be consulted.
  • One of the most common cases of back pain in children happens to be Scheuermann’s disease, which is also known as Scheuermann’s kyphosis. What this means is that the spine is rounded in the middle. While this causes pain, it is usually not debilitating enough to hinder normal movement. But, after all, who would want their child to go untreated and suffer as a result?

In case you have a concern or query you can always consult an expert & get answers to your questions!

3367 people found this helpful

What are the main issue which causes calf muscle pain and what are it's exercise.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
What are the main issue which causes calf muscle pain and what are it's exercise.
If no history of smoking then it is calf strain Start ice fomentation followed by volini gel and ankle and feet exercises. For more details about exercises please refer my health tips or contact me on private consultation.
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Hi doctor I have a lower back pain 6 month I went doctor they are given tablets now also I am taking that mediation still I have pain.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Hi doctor I have a lower back pain 6 month I went doctor they are given tablets now also I am taking that mediation s...
Avoid forward bending Use hard bed Start hot saline fomentation followed by volini gel and back exercises For more details about exercises please refer my health tips or contact me on private consultation.
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Have initial bone spur seen in the report in C3 and C5. So to which doctor we have to consult to overcome this problem.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Consult orthopedic or start Physiotherapy to stop the osteophytic changes. Improve your posture Use pillow in side lying Start hot saline fomentation followed by volini gel and neck exercises. For more details about exercises please refer my health tips or contact me on private consultation.
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