Dr. Mayuri Gupta

Is your Thyroid profile under control? If so then you have to work hard to achieve your target. U will feel in starting it's tough, but believe me it's not. There is no medicine or short cut method to loose weight first of all you should change your eating habits like 1. Eat something like a banana (if you are not diabetic) or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with atleast 48 hours inbetwen 2 sessions. U should read a book before joining a gym. Don't loose out work out by Rujuta Diwekar. It's a good book written in detail about how to gym etc.

Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Do not hesitate to contact me if you need any further assistance.

1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on 6. No smoking 7. Wash hands after use of bath room and before and after eating food. 8 more warm liquids For medicine contact on private consultation Good luck.

I will advise you to stop eating spicy nonveg food totally and eat for two weeks only curd rice or khichdi.

Eat more fibre and less carbohydrtaes, infact choose to eat fruits in your entire day (alternative days), eat a heavy breakfast and light dinner. The best exercise is surya namaskar in morning empty stomach and after that do 20 minutes of prithvi mudra. These 2 exercises will do wonder for you.

If you are having periods after every 40 days it means regular cycle but prolonged. No need of doing anything. N for pain you can take some antispasmodics.

Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening whitening procedures and / or artificial enamel filling. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.

Try to start with regular exercises for spine and lower limbs to maintain normal Range of Motion and strengthen the muscles.

I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and wax should not be used.

Yes, definitely. Try to avoid fatty, fried, junk and processed foods. Go for soluble fibre rich diet and do consume 3-4 litres of water daily. Daily walk/exercise will also help.