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Dr. Kamal Narain

MD - General Medicine

General Physician, Lucknow

28 Years Experience
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Dr. Kamal Narain MD - General Medicine General Physician, Lucknow
28 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kamal Narain
Dr. Kamal Narain is a trusted General Physician in Jankipuram, Lucknow. He has been a practicing General Physician for 28 years. He is a MD - General Medicine . He is currently associated with Sumita Polyclinic in Jankipuram, Lucknow. Book an appointment online with Dr. Kamal Narain and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. Find the best General Physicians online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - General Medicine - K.G. Medical University - 1990
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)

Location

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Sumita Polyclinic

HS 1/10, Sector A, JankipuramLucknow Get Directions
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Im 23 year old girl, recently my mother got mild heart attack so she is bit tensed. Doc told one nerve blockage is there. Is it she will be perfectly fine in some days?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Im 23 year old girl, recently my mother got mild heart attack so she is bit tensed. Doc told one nerve blockage is th...
You mean to say that one blood vessel is blocked (not nerve blocked?) that was the reason for heart attack recently? may be your doctor will suggest angioplasty which is different from open heart surgery. Recovery is good provided patients take care of health by eating right food, doing moderate exercises, keeping bp and blood sugar in control. Good luck.
1 person found this helpful
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I am 30 year old male, I am getting blood when I go to loo. This happens every 3-4 months for 2-3 days and it stops. No pain. Please provide some medicines.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation, take fiber and green vegetables. take tab pilex one tab 3 times daily for one month. use pilex cream on anus. consult surgeon for detal check up.
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5 Health Benefits of Munching on Cashew Nuts

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
5 Health Benefits of Munching on Cashew Nuts

Cashew nuts are extremely nutritious. They are packed with energy, fiber, anti-oxidants, vitamins and various minerals, all of which are essential for the normal functioning of the body. These kidney-shaped nuts are not only delicious but are loaded with tons of health benefits, which are:

1.Dental benefit - The chemicals present in cashew nuts kills gram positive bacteria and other dental afflictions that can cause tooth decay. Cashews are rich in minerals like calcium and phosphate, which are essential nutrients for dental health. They are known to strengthen the enamel of the teeth, and research shows that cashews can remove abscessed teeth although no conclusive evidence has yet been found.

2. Eye health - Zea-xanthin, an important antioxidant, present in small amounts in cashew nuts helps to improve eye health. This antioxidant, which gets selectively absorbed into the retinal macula lutea of the eye (responsible for filtering UV rays), helps to slow down age-related macular degeneration of vision.

3. Weight loss - Although cashew nuts are fat rich food, they help in shedding weight. They contain good fat out of which 75% of is unsaturated. This unsaturated fat provides more energy to the body, which helps in improving metabolism. Thus, it helps in weight loss, if consumed in moderation.

4. Aids in brain function - The human brain depends on two types of fat to function. They are monounsaturated and polyunsaturated fats. Cashew nuts contain both of these fats and help in the dual functions of producing brain cells and improving oxygen circulation in the brain, which aids in improving memory.

5. Healthy heart - Cashew nuts are rich in several monounsaturated fatty acids like oleic and palmitoleic acid that help in the proper functioning of the heart. These crucial fatty acids help in lowering the harmful lipoprotein, and in increasing the level of good cholesterol. The monounsaturated fatty acids also help to prevent coronary artery diseases by reducing triglyceride levels.

Ways to Include Cashews in your diet: It is more advisable to much the cashew just as they are. A fried/salty variety adds more calories. You can also use it as a garnish or use it in your shakes or dips (soaked and grinded). Add a few cashews to your bowl of cereal in the morning, or a few steamed ones to your plate of sauteed vegetables.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 10 amazing health benefits of Cashew Nuts you probably didn't know

4359 people found this helpful

White Vs Brown Bread - Which One Should You Eat ?

Diploma In Diet & Nutrition, Diploma In Dietitics, Health & Nutrition
Dietitian/Nutritionist, Delhi
White Vs Brown Bread - Which One Should You Eat ?

With the growing market for organic products, there is a widespread confusion on which product to choose. The same dilemma holds good in selecting the type of bread. White bread or Brown Bread? People are not sure which one to eat to stay healthy. A few quick facts about the two types of bread and which one should be consumed to stay healthy, are given below

White Bread
White bread is made out of refined wheat flour that has nothing to offer for the body. During the process of making white bread, the bran and wheat germ is removed from the wheat flour and Potassium Bromate, Benzoyl Peroxide or Chlorine Dioxide gas are used for bleaching to generate the whiteness. Potassium Bromate is highly dangerous if consumed in large doses. Chlorine dioxide is also used as a pesticide and is considered hazardous to the environment. When a large amount of white bread is consumed, the refined carbohydrates generate high levels of insulin thus, resulting in higher chances of weight gain. In spite of being globally popular, white bread is highly unhealthy for your body. It is completely devoid of nutrients and it is as harmful as table sugar for the digestive system.

Brown Bread
The American Academy of Pediatrics has revealed that whole wheat brown bread is rich in nutrients compared to the white bread. One major factor contributing to the above-mentioned fact is the amount of fiber present in whole wheat brown bread. The increased fiber content slows down the digestion process and thereby, reduces the effect on blood sugar and production of insulin. Other nutrients that are present in brown bread include vitamin B6, E, Folic acid, Zing, Copper and Manganese. Brown bread has lesser amount of calcium as compared with brown bread. Many manufacturers claim that they produce brown bread with the same amount of calcium as in white bread. Whole wheat bread contains Phytonutrient also called as plant lignans that have been observed to protect against heart diseases and breast cancer.

Things to consider while buying Brown Bread
The declining demand for white bread has forced a lot of manufacturers to use caramel as a coloring agent to darken white to brown bread. So buyers need to carefully look for the ingredients mentioned in the packing to ensure that they are buying the right product. It is important to check the first ingredient to see whether it is whole wheat or whole meal flour. If the word "enriched" is used, it means that the same flour used for white bread is used. Look for the bread with the minimum ingredients to ensure that you get maximum nutrients and very little additives. Also, make sure the amount of the following ingredients are as given below; sodium should be lesser than 401mg, saturated fat should be 1gm and fiber needs to be 4gm per 2 slices of serving.

To conclude, when it comes to organic and fitness oriented scenarios, brown is always better than white. If you wish to discuss about any specific problem, you can consult a doctor.

8858 people found this helpful

Sir, I have done my hiv test last 2 month at that time my index value is 0.04 but after 2 month I have done hiv test again from same lab but at that time index value 0.07, so sir please tell is it possible to having hiv positive or not plzz sirr give fast reply I am so much afraid.

MD - Psychiatry
Psychiatrist, Chennai
Sir, I have done my hiv test last 2 month at that time my index value is 0.04 but after 2 month I have done hiv test ...
It s not positive, dont keep worrying these baseline variations are normal and does not signify harboring the virus. Be in peace
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Good Afternoon Sir. Sir, mere right (upper & lower) abdomen and back me maine last 10-15 days se pain tha toh maine kal Hemogram, KFT and LFT tests karaye the. Usme ESR value 18 (0-15) aur Eosinophils 9% (1-6%) aaya. Rest sab theek tha. Aur last week whole abdomen Ultrasound karaya tha toh mild Fatty Liver aaya tha. Sir, kya ye dangerous level hai ESR and Eosinophils ka? Aur kya Fatty Liver without medicine theek ho sakta hai?

MBBS
General Physician, Ahmedabad
Good Afternoon Sir.
Sir, mere right (upper & lower) abdomen and back me maine last 10-15 days se pain tha toh maine k...
ESR IS almost normal not to worry. Eosinophyl count suggest allergy that too not to worry. grade 1 fatty liver can be cured without medication., just stop oily /fried junk food and do regular exercise and morning walk 45 min daily, you will be benifitted. feel free to ask privately with details for more scientific suggestions.
1 person found this helpful
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Some times my both ear pain and itching, I took xray report where came to know of bilateral sclerotic mastoiditis. What is this disease and causes? Please guide me the treatment.

MD - Microbiology, MBBS
General Physician, Bangalore
Some times my both ear pain and itching, I took xray report where came to know of bilateral sclerotic mastoiditis. 
W...
Hi. Sclerotic mastoiditis is dryness and some inflammation of the region behind the ear. Pls send me the report so that I can advise you better.
2 people found this helpful
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Sir I am suffering blood sugar from last 8 month so please a e- mail of best medicine of blood sugar.

MBBS
General Physician, Mumbai
Dear, we need to know all your reports and what medicine r u taking before giving the best medicine to u.
1 person found this helpful
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My penis length is 16. 5 cm on flaccid state (when not erect) and the width is about 5-8 cm, how can I make it longer and bigger? Or is my size ok?

BHMS
Homeopath, Sindhudurg
My penis length is 16. 5 cm on flaccid state (when not erect) and the width is about 5-8 cm, how can I make it longer...
The average size of penis is 5.54 inches (14.07 cm) length and 3.11 inches (7.9 cm) girth are enough to perform a successful sexual intercourse. size is normal
2 people found this helpful
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I have a nasal congestion for past 3 dyas with fever Did the injection for tetanus 2 days back Is this a side effect of tetanus injection.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I have a nasal congestion for past 3 dyas with fever
Did the injection for tetanus 2 days back
Is this a side effect ...
No it is not side effect of tetanus injection If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take Tablet Levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if no drug allergy ) Consult me privately for further management
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