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Dr. K.N.M.Tripathi

MBBS, D.N.B.(Ortho)

Orthopedist, Gomti Nagar Lucknow

32 Years Experience
Dr. K.N.M.Tripathi MBBS, D.N.B.(Ortho) Orthopedist, Gomti Nagar Lucknow
32 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. K.N.M.Tripathi
He has been a practicing Orthopedist for 32 years. He has done MBBS, D.N.B.(Ortho) . Don’t wait in a queue, book an instant appointment online with Dr. K.N.M.Tripathi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. Find the best Orthopedists online in Gomti Nagar Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - M.L.B. Medical College , Jhansi - 1985
D.N.B.(Ortho) - L.N.J.P.N. Medical College , New Delhi - 1990

Location

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Dr.K.M.Tripathi

Mangalam Market Near Shankar CrossingGomti Nagar Lucknow Get Directions
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MPT
Physiotherapist, Mumbai
Whiplash injuries may amount to severe neck pain. They are caused by sudden jerking of the head forwards and then backwards which lead to the stretching of the soft tissues of the neck beyond the limits.

I m male age 20 suffering from backache since 4 months, What is the reason n treatment to cure it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I m male age 20 suffering from backache since 4 months,
What is the reason n treatment to cure it.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching
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Sir, I have a problem. When I wear socks my feet are smelling more and more. So please tell me some tips.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir, I have a problem. When I wear socks my feet are smelling more and more. So please tell me some tips.
You should take Acupressure therapy and take Biochemic Nat mur 200x +Sillicia 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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My mom is in her 40's and she always suffers from neck pain, knee, back and leg pain and whenever I massage her leg soul she gets kinda relieved every night I put for her a balm mostly iodex or tiger please suggests me and she's not willing to consult a doctor need a response.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My mom is in her 40's and she always suffers from neck pain, knee, back and leg pain and whenever I massage her leg s...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. Get her blood sugar , serum calcium, and Hb% checked.
2 people found this helpful
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I have dry nose from last two years. I tried lots of medicines but they give relief for some days and after it comes back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have dry nose from last two years. I tried lots of medicines but they give relief for some days and after it comes ...
Natural lubricants should be applied in order to activate natural lubrication. 'Nasya' is a procedure defined in Ayurveda for addressing nasal problems and others too. 'Nasya' means which is administered through nose. Some herbal nasal oils, selected as per symptoms and complaints, should be administered. Some are pungent, others are soft. So selection is important. Pl send history and info and medicine taken. Till then pl smear clarified butter (ghee) inside nostrils twice a day.
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I have consulted a doctor. She just said that I have spine congestion. I didn't know what she meant. Can I know what spine congestion means and is there any serious problem or any health risk. I frequently get neck pain and migraine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have consulted a doctor. She just said that I have spine congestion. I didn't know what she meant. Can I know what ...
In spinal congestion of acute character, with pain, hyperaesthesia, cramp, and spasm, the bromides have proved so far useful as to merit always a fair trial.n true cerebro-spinal meningitis - though a very fatal disease under any treatment - I have seen great advantage from bromides, but like all depressant remedies they must be used with caution, for there is liability to sudden failure of the circulation from conditions of the disease itself. Subject to the same caution, I think it desirable to conjoin aconite or belladonna throughout the treatment.
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Hi, I am suffering from ache in my thigh from last 3months. I will got the medicine which is prescribed by a doctor but after 2 weeks the same problem so can you help me with that.

BPT
Physiotherapist, Hyderabad
Hi, I am suffering from ache in my thigh from last 3months. I will got the medicine which is prescribed by a doctor b...
Hi do the streching exercises for 10 to 15 min daily it will get relief from pain. If you have any doubts revert me back.
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Hello Dr. I am kunal sinha 29 years old I have backache last 2 months please help me?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello Dr. I am kunal sinha 29 years old I have backache last 2 months please help me?
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I am not able to sleep for last 2 days my legs are paining at night what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am not able to sleep for last 2 days my legs are paining at night what should I do?
Very simple remedy is drink a glass of milk with aswagandh capsule (himalay) daily before going to bed. Then automatically you will get good sleep.
1 person found this helpful
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I am 65 years old. Last few month I am facing shoulder pain Now I am taking analgesics tablets, Still I am feeling paid every day. What should be done?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 65 years old. Last few month I am facing shoulder pain  Now I am taking analgesics tablets, Still I am feeling p...
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck. Regular stretching of shoulder muscles. Warm up and cool down is a must.
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I have got a jamm of my nerves somewhere in the hip portion. My hip along with my thighs pains a lot. What should I do.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I have got a jamm of my nerves somewhere in the hip portion. My hip along with my thighs pains a lot. What should I do.
To light excercise like stand straight and bend forward with both hand touching feets. For 10 minitue.
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It is often said that running on treadmill has ill effects on your knees and in long run become one of the significant reason for knee joint pain. How true is this?

MD, DYA, PGDCR
Ayurveda, Nashik
It is often said that running on treadmill has ill effects on your knees and in long run become one of the significan...
The reason is that its a kind of passive exercise and we never nurture our joints with oil prior or after Tread mill...Do apply warm Sesame oil to whole body (possibly joints atleast) called Abhyang in Ayurved followed by warm water bath..This Abhyang not only is good for joints but also for skin and prevents early ageing...As u know that Skin is d largest organ of d body...sadly though v we minimally use skin as a drug delivery route...
1 person found this helpful
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Neck Pain Stretches for office workers

Bachelor Of Physiotherapy
Physiotherapist, Noida
Neck Pain Stretches for office workers

Neck Pain Stretches for office workers

80 years, 90 kg, Cough and asthmatic condition since 2 days, today increased very much, both chest and back pain, shortness of breath, frequent coughing, every 5,20 second, advised duolin TDs, serfleo bd some time back, but not taking for last six month's, started today, not much relief, what to do now in night, she can not sleep.

MD- Ayurveda
Ayurveda, Guwahati
80 years, 90 kg, Cough and asthmatic condition since 2 days, today increased very much, both chest and back pain, sho...
Is she diabetic and is she taking antihypertensive drugs these two vital informations are not shared. If not then following medicines can be given 1 .Swaskuthar rasa 2 tab + tankan bhasma250 mg+ Sitopaladi churna 3 gm + Brochorid 3tsf twice daily after food.
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My friend of 23 has low back ache since 2 days couldn't even sit properly.. Pls answer fast.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My friend of 23 has low back ache since 2 days couldn't even sit properly.. Pls answer fast.
Heat fermentation twice a day and tk muscle relaxant medicine and do rest if it work then ok otherwise physiotherapy treatment tens swd or ultrasonic therapy.
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Sir, from past one month I am suffering from intense pain in upper thigh muscle of my left leg. Pls kindly let me know the reason for this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, from past one month I am suffering from intense pain in upper thigh muscle of my left leg. Pls kindly let me kno...
Towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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Sir my knee ligaments got broken. And it swelled provide me some solution. Thanks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir my knee ligaments got broken. And it swelled provide me some solution. Thanks.
Hi. Knee injury can cause ligament tear. Swelling of knee is because of blood accumulation. Apply ice daily 5 times 10 min every time. Apply Crepe bandage. Do not walk with weight on leg for 1 week. Review after 1 week.
1 person found this helpful
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My upper joints of fingers pain allot since a month. Gets stiff in the morning for few mins. Specially ring n small finger of left hand. Sometimes my knee also hurts while walking. My weight is normal 46 kgs n height 4'10.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My upper joints of fingers pain allot since a month. Gets stiff in the morning for few mins. Specially ring n small f...
Do contrast bath therapy for hand & fingers twice a day Do ball squeezing multiple times a day Do hand & fingers stretches Apply hot fomentation at knee Do knee isometrics exercise Do static quadriceps exercise Avoid long standing & make less use of stairs Avoid overexertion
1 person found this helpful
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My age 33 I have a lot back bone pain my weight is about 74 kg what shoud I do for this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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