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Dr. Ashutosh Vashistha

Cardiologist, Lucknow

Dr. Ashutosh Vashistha Cardiologist, Lucknow
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashutosh Vashistha
Dr. Ashutosh Vashistha is a popular Cardiologist in New Hyderabad, Lucknow. He is currently practising at Lifeline Hospital & Heart Centre in New Hyderabad, Lucknow. You can book an instant appointment online with Dr. Ashutosh Vashistha on Lybrate.com.

Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 35 years of experience on Lybrate.com. You can find Cardiologists online in Lucknow and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B49, Mandir Marg, Mahanagar, Opposite Indian Oil Pertrol PumpLucknow Get Directions
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Want a Healthy Heart - 11 Foods You Must Have!

Master in Food & Nutrition, B.Sc. - Home Science
Dietitian/Nutritionist, Faridabad
Want a Healthy Heart - 11 Foods You Must Have!

While every organ in the body needs to be cared for, the heart assumes a very special place. What is good for the heart can be good for the whole body and the reverse is equally true. The effects of a diet that is unhealthy for the heart is definitely unhealthy for the whole body.
With lifestyle changes like heart disease, diabetes, obesity and stroke are on the rise, the importance of eating a heart healthy diet has assumed all new levels of importance. The following are some of the heart healthy foods that should be a part of everybody’s diet.

  1. Fatty fishes: Salmon, sardines and mackerel are loaded with generous amounts of Omega-3 fatty acids and reduce the risk of arterial plaque buildup. They are also rich in antioxidants. Eating fish at least twice a week is recommended; for non-fish eaters, supplements of Omega-3 fatty acids are recommended.
  2. Oatmeal: Oats again are rich in Omega-3 fatty acids, folate and potassium. It is also rich in soluble fibre and is believed to lower bad cholesterol and keep the arteries free of plaque. It soaks up the cholesterol in the digestive system and helps manage cholesterol.
  3. Avocado: This creamy fruit has loads of monounsaturated fat which helps lower the levels of bad cholesterol and improve levels of good cholesterol. They also improve absorption of other carotenoids like lycopene and beta-carotene, which are also extremely heart friendly.
  4. Berries: Blueberries, strawberries, and other berries reduce the risk of heart attack by almost one-third. These are rich in compounds like anthocyanins and flavonoids which are proven antioxidants. They relax the blood vessels and reduce blood pressure and reduce the incidence of heart attacks.
  5. Dark chocolate: Chocolate which contains 60-70% cocoa is rich in polyphenols, which helps blood pressure, clotting, and inflammation.
  6. Olive Oil: Loaded with monounsaturated fats, this helps reduce levels of bad cholesterol and reduce the risk of heart disease. The extra-virgin variety is preferred for cooking in place of regular vegetable oils.
  7. Nuts and seeds: Almonds, walnuts, pistachios, peanuts, and macadamia nuts are packed with mono and polyunsaturated fats, fibre, and vitamin E. Flaxseed is rich in omega-3 and omega-6 fatty acids and can be added to oatmeal or eaten raw.
  8. Soy: Soy products, including tofu and soy milk, are ideal for adding protein and reducing cholesterol and polyunsaturated fats, fibre, vitamins, and minerals.
  9. Legumes: These are high in omega-3 fatty acids, calcium, and soluble fibre.
  10. Spinach: Helps with its rich content of fibre, folate, lutein,and potassium. In fact, most vegetables have a beneficial effect.
  11. Green tea: Rich in antioxidants, it reduces the risk of heart disease and stroke.

Include some of the heart healthy foods and see your heart smile!!

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I am 57 years old, facing urine 5/7 times in night, and my blood sugar is 110/150. Please advice, still no medication I have taken.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
I am 57 years old, facing urine 5/7 times in night, and my blood sugar is 110/150. Please advice, still no medication...
Dear, As you are not diabetic then get urine test and usg (kub) done with full bladder volume, bladder wall thickness on full bladder and post-void residual urine measurement. If urine shows more then 5 pus cells then you have infection and you will have to take antibiotic like ofloxacin 200 mg twice a day 1 hour before meals with water for 15 days and check urine. At the same time if you are retaining urine after urination then you have bladder outlet obstruction more likely to be bladde rneck obstruction or early prostatic enlargement for which you can take tamsulicin 0.4 mg at bed time. Let me know how you go.
2 people found this helpful
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Some time my wife is felling (thala thiruguthundi) her bp is also normal I consult a doctor he says my wife blood is less what medicine should I take.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Some time my wife is felling (thala thiruguthundi) her bp is also normal I consult a doctor he says my wife blood is ...
Homoeopathic medicine----------- biofungin (wilmar schwabe) drink 1 spoon twice daily---------------
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New born baby bleed from internal brain, and hole in her heart how we treat them?

DHMS (Hons.)
Homeopath, Patna
New born baby bleed from internal brain, and hole in her heart how we treat them?
Hello, the size and dimensions of hole in the heart is to be assessed to ascertain whether the hole will be repaired of its own or cardiac intervention is needed. •so far as bleeding in internal brain is concern it is also a subject to be examined thoroughly at local point. It's not be proper to begine a treatment, casually on the basis of symptoms, please. Tk care.
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I am 42 years old ,123 kgs in weight ,6.2 height and my creatinine is 1.4 I am on neprosave tab will my creatinine gets reversed? I am diabetic and my average sugar is 6.3 and my hypertension is 110/80 my b12 is on higher side its 1400 Pls advice whether 1.4 creatinine is correct for my weight What precautions should I take to safe guard my kidneys.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 42 years old ,123 kgs in weight ,6.2 height and my creatinine is 1.4 I am on neprosave tab will my creatinine ge...
Dear , Creatinine levels can be changed with proper water metabolism and does not necessarily need medicine support all the time. Neprosave is too strong a medicine. First of all, you need to reduce your weight by atleast 35 kgs to be able to reduce the burden on all you body organs. Any amount of medicine will help reduce the symptom, but a proper lifestyle, weight, proper regulated food are essential to maintain proper health. Regards.
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Why do cholesterol increase suddenly otherwise till that time it is maintain. What is pathology.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Why do cholesterol increase suddenly otherwise till that time it is maintain. What is pathology.
Dear lybrate user, actually cholesterol is a fatty acid. The cholesterol seen in lipid profile report suggested liver can not digest such fat and eeen in reports. According to ayurveda, it is not too much dnager for the body. When we eat opily food for a long time, our liver cannot digest it and it is shown in the report. Accoding to ayurveda, the undigested food (ama) is considered as a cholesterol. For more details consult me.
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I am suffering from dry cough for the last two weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

BHMS
Homeopath, Faridabad
I am suffering from dry cough for the last two weeks and I have chest pain whenever I cough hard. Can you suggest wha...
Hello, take Senega pentarken , 2 tabs thrice daily. Alpha CC , 2 tabs twice daily . Alpha COff , 2 tsp ,with hot water,thrice daily. Revert me after 7 days.
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I am not able to run continuously for more than thirty minutes. Even I feel very exhausted. Nc chest pain also.

MBBS
General Physician, Nalgonda
I am not able to run continuously for more than thirty minutes. Even I feel very exhausted. Nc chest pain also.
Dear lybrate-user improve running gradually fisrt walk for some days and then joggin next week runing like that you hav to improve day by it will not increase in over night and take nutritious food. Then also if you r not improving do heamoglobin investigation and send me reports.
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I am suffering from high blood pressure & knee pain for the last 15 years, and erection problems for more than 3 years.

MD - General Medicine
Sexologist, Nashik
Most of antihypertensive drugs hamper erection. For detail conversation come to private conversation.
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My left hand getting pain again and again when I Will try to speed up of walk. I am a heart patient also. My ecg is not good.please help

PGD Maternal Child Health, MBBS
General Physician, Akola
My left hand getting pain again and again when I Will try to speed up of walk. I am a heart patient also. My ecg is n...
The pain in left arm or hand while walking or exercising is a sign of poor blood supply to the heart. As you have already stated that your ecg is not good and you are a heart patient, you should investigate further by doing an angiography to ascertain the state of coronary blood flow. If there is any serious block in the coronaries then you need to undergo treatments like angioplasty. Do not neglect and keep in contact with your physician.
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Please help me if there Is any way to cure" RT upper lobe vascular calcification" shown in my chest x-ray (temporarily/permanently)

MBBS
General Physician, Mumbai
Please help me if there Is any way to cure" RT upper lobe vascular calcification" shown in my chest x-ray (temporaril...
It seems to be going to remain life long and if you have any symptoms than we should look into it otherwise forget it
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My chest and right side of my back shoulder in paining from my last sleep. What should I do?

MBBS
General Physician, Cuttack
My chest and right side of my back shoulder in paining from my last sleep. What should I do?
It could be a muscular pain 1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest 5. consult doctor if no relief
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Hi, I have a couple of fatty nodules in my body. I consulted a homeopathic doctor and he said it's because of fat/cholesterol. They don't pain. He advised me to do pranayam. What would be your suggestion doctor?

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi, I have a couple of fatty nodules in my body. I consulted a homeopathic doctor and he said it's because of fat/cho...
Try the following remedy it will surely help you • Some people overeat when they are: O Depressed O Bored O Angry O In a relaxed environment • Incorrect lifestyle • Improper diet • Lack of exercise • Hypothyroidism 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day It will surely help you.
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I am 73 Years old .Having BP/Diabetes. BP is fluctuating like 165-70/170-69/179-80. Medicines used now Repace H 1-0-0, attend 25 1-0-0 Minipress XL 2.5 0-0-1, Repace 0-0-1 For Dia: Glyciphage 500 mg: 1/2-1/2-1/2 Stopped Stamlo5 due to side effect of swelling in angles/legs For kind advice to regulate BP.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
I am 73 Years old .Having BP/Diabetes. BP is fluctuating like 165-70/170-69/179-80. Medicines used now
Repace H 1-0-0...
Hi you are in stage 2 (moderate systolic) hypertension despite of medications your bp is on higher side and needs agressive treatment to prevent any cardiac risk in future aten 25 mg is a non cardioselective beta blocker I would like to shift you on higher doses of cardioselective beta blockers like carvedilol ,metoprolol as stamlo caused you ankle edema I would like to start you on s - variant of amoldipine (does not cause ankle edema, I can not write the name of medicines on public forum our aim should be to keep sytolic bp less then 130 mm of hg feel free to contact tx.
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I am suffering from dry cough from last 2 weeks and I have light chest pain regularly can you suggest me what should be done.

MBBS
General Physician, Mumbai
I am suffering from dry cough from last 2 weeks and I have light chest pain regularly can you suggest me what should ...
For pain take tablet paracetamol 650 mg and For dry cough I will suggest you to take syp Ascoril-D 2.5 ml and can repeat after a gap of six hours as and when required and get an xray chest done and follow up with reports.
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Sir today my cholesterols 136. triglyceride is 124. HDL is 83. Direct ldl is 77. Lipoprotine is 97. And before 2 month my cholesterol is 258. Triglyceride is 177. Hdl is 139. Ldl is134, lipoprotine is 144. Than from 2 month I take Rozucor 10 tablet. Now tell me the problem and solution please thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir today my cholesterols 136. triglyceride is 124. HDL is 83. Direct ldl is 77. Lipoprotine is 97. And before 2 mont...
NOW YOUR LIPID PROFILE IS UNDER CONTROL. CONTINUE YOUR MEDICINES AND DIET PLAN. AVOID FATTY FOODS, OILY MEALS, NON-VEG., TAKE WHOLE GRAIN FOODS,
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I am 63 year, diabetic with 104, 200 in fasting and pp. Cholesterol (T) 190. I am taking Glimestar 1M at morning with neurobian tbs 2 nos and glycomet 500 SR at night. Please advice me to control pp sugar level and cholesterol level.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 63 year, diabetic with 104, 200 in fasting and pp. Cholesterol (T) 190.
 I am taking Glimestar 1M at morning wit...
take tab. glimstar pm 2 before meal in morning. and other same. and you can take diet for diabetes. low sugar breakfast cereal oats., low sugar bran flakes,peas or leafy green. brown rice .whole grain foods. whole grain pasta. Avoid stress. Alcohol, sweet foods, oily and spicy foods, fast foods, cold drinks, Go for walk. You can join zym. By meditation and medication You can control diabetes / sugar level. DO tests HBA1C every 6 months. and You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. welcome in lybrate
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में 27साल का हु, मुझे पिछले 1 साल से हाई ब्लडप्रेशर है 155 bp एनी टाइम में अम्प्लोवास 5/25 टेबलेट लेता हु

BHMS
Homeopath, Faridabad
में 27साल का हु, मुझे पिछले 1 साल से हाई ब्लडप्रेशर है  155 bp एनी टाइम 
में अम्प्लोवास 5/25 टेबलेट लेता हु
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
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I have mild chest pain oftenly! I am only living in my room. Some times I get fear. Which tablet is very useful in emergency? Please give advice!

MBBS
General Physician, Mumbai
I have mild chest pain oftenly! I am only living in my room. Some times I get fear. Which tablet is very useful in em...
Dear Lybrateuser, your chest pain could be due to acidity, anxiety - follow some precautions, avoid spicy, fried & junk food, also not more than 1-2 cups of tea, coffee in a day, chew your food well, do not skip meals, have meals on time - take syrup Gelusil 2 teaspoonful half an hour after meals three times a day - take a tablet of Paracetamol 500 mg if pain is more - do regular exercise like walking, jogging for 20-30 min, also do yoga, deep breathing & meditation for 10-15 min daily in the morning to keep your mind & body fit if not much relief then do x- ray chest, ECG & consult a doctor.
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