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Dr. Arunima Bhardwaj

BHMS

Homeopath, lucknow

3 Years Experience  ·  200 at clinic
Dr. Arunima Bhardwaj BHMS Homeopath, lucknow
3 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Arunima Bhardwaj
Dr. Arunima Bhardwaj is a trusted Homeopath in Indra Nagar, Lucknow. She has helped numerous patients in her 3 years of experience as a Homeopath. She has done BHMS . You can meet Dr. Arunima Bhardwaj personally at Arunima's Homoeo Clinic in Indra Nagar, Lucknow. Save your time and book an appointment online with Dr. Arunima Bhardwaj on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. Find the best Homeopaths online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - Vasundhara Raje Homeopathic Medical College and Hospital - 2014
Languages spoken
English
Hindi

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House no.3 Ganpati Enclave Faridinagar Indiranagarlucknow Get Directions
200 at clinic
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My age is 20 yrs. N still I have not get full beard. Any solution? Should I shave one time.

BHMS
Homeopath, Raebareli
My age is 20 yrs. N still I have not get full beard. Any solution? Should I shave one time.
Yes you can shave it once - and see if this helps you. However its due to some hormonal changes you do not have full beard. Do exercise daily Take balance-diet Proper sleep These all are equally important to regulate your testosterone level which is responsible for you not having full beard. Please shave you beard once in a month if possible.
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I have got red pimples on my lower legs since last night suddenly and its itchy. I had got my legs waxed 2-3 days back, but I have never gotten anything like this before. I have already taken allegro 120 and applied Betamil GM but no improvement. Please suggest something.

MD - Microbiology
General Physician, Bangalore
I have got red pimples on my lower legs since last night suddenly and its itchy. I had got my legs waxed 2-3 days bac...
Hi, the allergy is due to the waxing. Just apply moisturiser cream with the above tablets and cream. Also since when have you taken treatment? if the rashes are increasing you may need an injection to reduce them.
2 people found this helpful
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Sir I am I'll and my body and head is aching some time I am feeling weakness so tall me what medicine can i take Please reply me.

BAMS
Ayurveda, Ambala
Sir I am I'll and my body and head is aching some time I am feeling weakness so tall me what medicine can i take  Ple...
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
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Whenever I try to have sex. I am not able to put my penis inside the vagina. Becz it is not hard enough to get in thru. Pls suggest.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Whenever I try to have sex. I am not able to put my penis inside the vagina. Becz it is not hard enough to get in thr...
Premarital sex performed under duress can results into such issue, or nervousness or lack of confidance, Donot be nervous, be confident, ' ADV: CONSULTATION/COUNCELLING/REMEDIAL MEASURES.
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How to increase my body calcium for natural &strong boons & increase my sperm hard.

BAMS, MD Ayurveda
Sexologist, Lonavala
How to increase my body calcium for natural &strong boons & increase my sperm hard.
The best ayurveda herb for your case is 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle Surely you will get results.
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मोटापा कम करने के कया करना चाहिए? मेरी कमर 40 ईच की हे मुजे पेट नोमल करना हे कया आपके पास कोई उपाय है

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
मोटापा कम करने के कया करना चाहिए? मेरी कमर 40 ईच की हे मुजे पेट नोमल करना हे कया आपके पास कोई उपाय है
To achieve weight-loss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. My best wishes.
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I am 45 years old and I am male, from lat one year my hair is falling a lot, I did head message and also soak awla overnight and used the water inbthe morning for 20 min, I do get relief for only short period then again it start falling.Please suggest.

MD
Yoga & Naturopathy Specialist, Delhi
I am 45 years old and I am male, from lat one year my hair is falling a lot, I did head message and also soak awla ov...
Falling hair for males at this age is not unusual. If you are getting relief by using anwala continue with it for a longer period. You can try eating more proteins.
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My age is 30 running and my hair is getting white what's should I do? What is the solution for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 30 running and my hair is getting white what's should I do? What is the solution for this?
Homoeopathic medicine LYCOPODIUM 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon freh water daily night HAIR AID DROPS( BAKSON) The above pack contains 2 type of drops HAIR AID INTERNAL -Drink 10 drop in 1 spoon fresh water twice daily HAIR AID EXTERNAL-Apply 40-45 drop after mixing in 1-2 spoon oil( Any oil mustard or coconut) on scalp 30 minutes before bath twice weekly Report after 3 monthss
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Doctor detected diabetes 3-4 days ago dn started medicines. Tody blood sugar went very down to 66. So what should be done now. Is it really diabetes or pre diabetic stage.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Doctor detected diabetes 3-4 days ago dn started medicines. Tody blood sugar went very down to 66. So what should be ...
Please state your Sugar Test results clearly so that you can get proper advice from doc here. Fasting sugar. PP .HbA1c. Medicine you are taking Ideally your sugar level should be 70-99 on fasting. So 66 is below normal which is not good. It can mean medicine dosage is high OR your food intake is not regulated. Please give all details so that you can get correct advice. You can post in this itself or post on a new thread.
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Nurition Tips For Healthy Summers

BHMS
Homeopath, Ludhiana

15 nutrition tips for a healthy summer

Summer weekends at the beach, backyard barbecues, and outdoor dinners are finally here, but these gatherings are often loaded with high-calorie pasta salads, chips, ice cream, cocktails and beers. Enjoy your warm weather favorites while keeping your nutrition in check with the tips below.

1. Drink green tea instead of sweet tea. Green tea has a natural component that helps speed up your metabolism. Skip the box tea and opt for the brew-it-yourself with boiling water and a tea-bag-type tea.

2. Serve seafood. Summer is the ideal time to get the freshest catch from your local grocer. Grill salmon, tuna, lobster, steamer clams, and calamari for a low-calorie, protein-packed lunch or dinner.

3. Don’t skip breakfast. When you wake up in the morning, your body is running on fumes. Eating a breakfast with protein, carbs, and healthy fat kicks your metabolism into high gear and provides energy for the day.

4. Enjoy summer fruits and veggies. It’s easy to sink into a vegetable rut, eating the same boring veggies week after week, but with summer comes fresh choices. Including a mix of in-season colorful veggies in your meals gives your body a nutrient kick.

5. Snack at work. Bring snacks to work and graze throughout the day. When you eat more often—five to six times per day—you’re far less likely to overeat and more likely to stay energized.

6. Grab a sports drink. For workouts lasting longer than 45 minutes, drinking a sports drink every 15 to 20 minutes can help you maintain energy, increase endurance, and stay hydrated.

7. Drink healthier beers. If you're going to indulge, opt for antioxidant-packed craft brews like fuller's organic honey dew ale or stoudt's fat dog imperial oatmeal stout. To save calories, choose beers with less than 100 calories like select 55 and miller lite.

8. Hydrate often. The summer heat makes you more susceptible to dehydration. Start off your day by drinking two glasses of water and keep drinking at each meal, as well as before and after your workout, to stay hydrated. Carry a water bottle with you as a reminder to stay hydrated.

9. Cook meals together. Involve your friends and family in your healthy lifestyle this summer. A simple way to start: plan meals, shop, and cook with your spouse and kids.

10. Downsize your dinnerware. We’re not talking about buying new plates, just using the smaller ones in your set for meals like lunch and dinner. Cornell university researchers found that by switching from 12- to 10-inch plates anyone can reduce calorie consumption by 20 to 22 percent and lose nearly two pounds per month. And that’s without changing any other aspect of your diet.

11. Recover with a post-workout shake. After exercising, blend your favorite summer fruits and a scoop of whey protein into a shake to kickstart the muscle-building process, help your body recover from training, and boost your energy levels. 

12. Pre-plan your meals. You plan your weekend getaways and activities for summer. Why not your meals? make it easy by preparing all of your food on sunday so that you have enough meals for the week. The best part: you'll save money.

13. Eat healthy at the beach. Ice cream stands and high-calorie barbecues are bound to put a damper on your diet, so stay clear of these temptations by being prepared. Pack a cooler with ice, bottled water, sandwiches on whole grain breads, pita chips, hummus, yogurt and lots of fruit. You’ll feel healthier and happier after your day at the beach.

14. Give your house a summer cleaning. You need an environment that reflects your healthy way of living and your summer fitness goals. To start, remove unhealthy foods from your home (so you’re not tempted). While you’re at it, stock your office with fruit, nuts, and other healthy snacks.

15. Build a better burger. Create a healthier burger with whole wheat buns, lean meats, and delicious toppings like pineapple, wasabi, guacamole, and feta cheese.

3 people found this helpful

When I feel so tense or when I watch tv then on left side from upper to lower parts of my eye, ear,teeth will pain heavily.

BHMS
Homeopath, Raebareli
When I feel so tense or when I watch tv then on left side from upper to lower parts of my eye, ear,teeth will pain he...
Please do meditation to relieve stress Do not watch much TV/mobiles its harming you Take Five phos 4 tabs twice daily for next 2 weeks and revert back.
2 people found this helpful
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I have black spots as well as pimples on my back. I used scar removal cream for 4months but didn't see any changes. What should I do?

B.A.M.S
Ayurveda, Banaskantha
I have black spots as well as pimples on my back. I used scar removal cream for 4months but didn't see any changes. W...
Apply fresh pulp of aloe vera. Try to avoid excess salt & chilli powder in food. Avoid junk food and spicy food. Skip curd.
1 person found this helpful
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After a good sleep getting up in the morning I get usually pains in shoulder joints & in the back for about a minute or so till I walk a few steps which will become almost normal. Regularly I am going for walk 4 kms. And busy always, never have any sleep during the day. Why is it due to?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Panchkula
After a good sleep getting up in the morning I get usually pains in shoulder joints & in the back for about a minute ...
It is very likely to be a deficiency of calcium & vitamin d in the body. Avoid direct exposure to cold air / cold water. Massage gently the affected parts with any good ayurvedic oil on a routine basis.
31 people found this helpful
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I am too much slim and I am 6" 3' tall. That's why I look like a pillar . Is there any way to gain weight. There is a problem with me which is I don't like any vegetables. please suggest me some way so that my weight could be increased. I am ready to eat medicines or supplements for that. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am too much slim and I am 6" 3' tall. That's why I look like a pillar . Is there any way to gain weight. There is a...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
4 people found this helpful
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Hi sir, i am very over weight. I eat fresh food. Nd do not eat too much. I am very punchual with my diet. But still my weight is keep on increasing. What are the causes that my weight is increasing day by day?

MSc
Dietitian/Nutritionist, Chandigarh
Hi sir,  i am very over weight. I eat fresh food. Nd do not eat too much. I am very punchual with my diet. But still ...
Hi guvy firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Should I Shave My Hair To Save Hairfall ? If not then recommend me some medication.

Post graduate diploma in clinical cosmetology, BHMS
Homeopath, Hyderabad
Should I Shave My Hair To Save Hairfall ? If not then recommend me some medication.
hi anurag, to control hairfall shaving is not the solution ,normal hair fall per day is 100 hairs ,beyond that hair fall go for medication ,not only medication improve your diet with milk and more protein diet these will help to reduce hair fall.
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I am suffering from Uric Acid and now days going to Jim for weight loss and as well as for muscles building. Now my trainer asking me to have more protein but as I am a patient of uric acid and afraid to have protein food. Please suggest what should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am suffering from Uric Acid and now days going to Jim for weight loss and as well as for muscles building.
Now my t...
Hye. Thankyou for the query. Firstly just because your uric acid levels are high you don't randomly reduce proteins in diet. Secondly, you do not just randomly add extra proteins to your diet if you start working out or joined the gym. You must go for a personalised diet consultation because you need to maintain healthy protein intake as well as lose weight. General tips may be harmful for you.
6 people found this helpful
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What can be the solution to concentrate only on a particular thing when we are performing that particular task?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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