Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Arunima Bhardwaj

BHMS

Homeopath, lucknow

3 Years Experience  ·  200 at clinic
Book Appointment
Call Doctor
Dr. Arunima Bhardwaj BHMS Homeopath, lucknow
3 Years Experience  ·  200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Arunima Bhardwaj
Dr. Arunima Bhardwaj is a trusted Homeopath in Indra Nagar, Lucknow. She has helped numerous patients in her 3 years of experience as a Homeopath. She has done BHMS . You can meet Dr. Arunima Bhardwaj personally at Arunima's Homoeo Clinic in Indra Nagar, Lucknow. Save your time and book an appointment online with Dr. Arunima Bhardwaj on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. Find the best Homeopaths online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - Vasundhara Raje Homeopathic Medical College and Hospital - 2014
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Arunima's Homoeo Clinic

House no.3 Ganpati Enclave Faridinagar Indiranagarlucknow Get Directions
200 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Arunima Bhardwaj

Your feedback matters!
Write a Review

Patient Review Highlights

"Very helpful" 1 review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Actually I am suffering from white hair. So early my hair is growing to white. Please give me some solution.

DHMS (Hons.)
Homeopath, Patna
Actually I am suffering from white hair. So early my hair is growing to white. Please give me some solution.
Hello, U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk,ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly •  Homoeo medicines are gentle, rapid & safe, opt it whole heartedly. @ Lycopodium 1000 -6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, apply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly Your feedback will highly  b appreciated for further follow-up,  please. Tk, care.
2 people found this helpful
Submit FeedbackFeedback

Realizing heart palpitations sometimes. No other such problems. But why this sudden heart palpitations is happening?

MBBS
General Physician, Trivandrum
Realizing heart palpitations sometimes. No other such problems. But why this sudden heart palpitations is happening?
Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
Submit FeedbackFeedback

Hi doctor. One year back i have clip on my teeth.Its removed one year back.Now my teeth have little bit gaps n my teeth is little bit loose.Tel me any advice to solve this problem .

MDS, BDS
Dentist, Hyderabad
I agree with Dr. Darshan. I want to add on it I think you might have developed periodontitis (infection of gums and jaw bone). Xray will reveal the exact problem. And don't delay it by using various toothpastes available in the market
Submit FeedbackFeedback

I have a whiteheads and blackheads on my middle portion of my cheeks. Its not paining but a no. Of acne type was their. Plzz suggest me a best cream or gel.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I have a whiteheads and blackheads on my middle portion of my cheeks. Its not paining but a no. Of acne type was thei...
You may use akpree cream over effected areas by washing or cleaning with warm saline water before using akpree cream twice daily for 20days. If you feel better result then continue it for 3-6months.
1 person found this helpful
Submit FeedbackFeedback

Sir, I'm 22 years old. I have completed my graduation but still I have not built myself well. Looking at my physique it feels like I'm still in 12th std. What should I do?

BHMS
Homeopath,
Sir, I'm 22 years old. I have completed my graduation but still I have not built myself well. Looking at my physique ...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
2 people found this helpful
Submit FeedbackFeedback

I have knee pain for last 4 months when bend my leg. Sometimes it get severe pain. May I know the reason why it caused? I will do squat regularly, but after pain I stopped. Still pain persist.

Bachelor of Physiotherapy
Physiotherapist, Kolkata
I have knee pain for last 4 months when bend my leg. Sometimes it get severe pain. May I know the reason why it cause...
Hi reduce your weight first. Use cold application. Regularly do exercise. Consult me after 5 days.
Submit FeedbackFeedback

She got her period due but negative pregnancy test about 2 times in gap of 5 days.

MBBS
General Physician, Delhi
She got her period due but negative pregnancy test about 2 times in gap of 5 days.
Hi, if both of you had unprotected sexual intercourse, and she took oral contraceptive pill, then it might be due to pill, it shit due date of period.. You need to wait for some time.
Submit FeedbackFeedback

I am suffering from pain in both legs and under foot. From 2 month. What should I do.

BSc
Ayurveda, Ujjain
I am suffering from pain in both legs and under foot. From 2 month. What should I do.
Change food habits add in your food vitamines minirales proteins milk end milk products calcium etc. You take calcitrol capsule 1 in morning end 1 in night after lunch end dinner for 15 days than consult me. Massage Myotsol oil on legs in night.
Submit FeedbackFeedback

Hi I am suffering from external hemorrhoid presently I am taking daflon 500 mg but it's not effective.

PDDM, MHA, MBBS
General Physician, Nashik
Hi
I am suffering from external hemorrhoid presently I am taking daflon 500 mg but it's not effective.
Please do not take it and eat a high-fiber diet and exercise daily for at least 30 minutes. Take tab pilex 1 daily.
1 person found this helpful
Submit FeedbackFeedback

I think I'm suffering from muscular dystrophy! As my veins are becoming visible in my hands and feet And from few weeks I find my walk is not straight like I want to step straight forward but my leg moves to a slight different direction I also slipped on stairs in my college after which I had severe pain in my thigh and calf muscles! What should I do? Am I really suffering form muscular dystrophy?

BPTh/BPT
Physiotherapist, Pune
I think I'm suffering from muscular dystrophy! As my veins are becoming visible in my hands and feet
And from few wee...
Hello dear visibility of veins are not muscular dystrophy and also unbalanced is the same. So first you have to consult with a good orthopedic doctor who diagnosed you proper after that we have go for treatment OK. If have any doubts feel free to contact me. Regards.
1 person found this helpful
Submit FeedbackFeedback

Dear dr, I am 62, male, pure vegetarian, non alcoholic, no smoking, recently my weight keeps increasing horribly, now 80 kgs,71 kgs before 4 months, I am also eating more vegetables, fruits only than rice (carbo) please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Dear dr, I am 62, male, pure vegetarian, non alcoholic, no smoking,
recently my weight keeps increasing horribly, now...
You need to consult a physician near-by your place and get proper investigations done and body-check-up. Sudden increase of weight at this age is quiet unusual. Still if you have queries, please let me know. Take care :)
1 person found this helpful
Submit FeedbackFeedback

From today I am suffering from loose motion. After I went to bathroom 4-5 times. Then it seems like blood is coming from stool. I have taken some medicines too.(metrogyl, norflox ). Still I am not fine. Is there any suggestion for diet this time.

BHMS
Homeopath, Faridabad
You should take very light meal like simple plain khichdi daliya etc. And avoid all kinds of fried food or junk food and take rest and take ors solution as much as you need. Ors solution is very essential requirements in diarrhoeal like conditions. And medications which you mentioned will take some time to completely arrest watery stool meanwhile do all these things said above.
1 person found this helpful
Submit FeedbackFeedback

Hi, My mom is in age 47. She still have her periods. But she bleeds a lot during her periods. 6 to 7 pads count. 10 to 12 days continues bleeding there. What she can do? She is a diabetic patients. She is neglecting the problem and avoiding to come to meet the doctors. She let it be I am not going to die because of this problem. But I can not take it in easy way like her.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- these kinds of symptoms are faced by most women in their early fifties due to menopausal changes in the body physiology. Try these tip and schedule change- a) avoid spicy, salty, fried and junk food immediately. B) avoid late night sessions. C) avoid fish. D) use ashokarishta 2 tsp twice a day with water. E) tab chandraprabha vati 1 bd.
1 person found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

I have been loading my hair since long time. I addressed many hair specialist but no use of them. So please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have been loading my hair since long time. I addressed many hair specialist but no use of them. So please help me.
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
1 person found this helpful
Submit FeedbackFeedback

2 days After lumber puncture my neck is two much pain and when I sit up two much headache start from neck to forehead in straight doctor told pain gone in 2 days but still two much pain.

MBBS, Diploma in Anesthesia
Pain Management Specialist, Surat
2 days After lumber puncture my neck is two much pain and when I sit up two much headache start from neck to forehead...
It can be post dural puncture headache as you are describing. You need to take rest. Bed rest. Plenty of oral fluids. 2-3litres minimum in a day. Strong coffee will help n take tab cafemol 3 times a day. If not cured in 2 days get consulted with physician.
Submit FeedbackFeedback

I have pain in my legs. I don't want to sleep I feel feverish but when I check for it, nothing is there and loads of headache too.

MBBS, cc USG
General Physician, Gurgaon
I have pain in my legs. I don't want to sleep I feel feverish but when I check for it, nothing is there and loads of ...
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency kindly consult physician for further management.
Submit FeedbackFeedback

How to counter heat stroke? Is drinking coconut water enough? I sometimes vomit after going out in the sun for long time.

MBBS
General Physician, Cuttack
How to counter heat stroke? Is drinking coconut water enough? I sometimes vomit after going out in the sun for long t...
1. Drink plenty of water with ors 2. Sip cold water or fruit juice frequently 3. Stay indoor under fan/ac 4. Avoid severe physical and mental exertion 5. Avoid alcohol/caffeine/soft drink/ tea 6. Wear hats/light coloured, light weight lose cotton cloth.
1 person found this helpful
Submit FeedbackFeedback

What to eat while going gym in the morning? I am feeling low (low energy) after 1 hr of exercise of aerobics and yoga.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
The exercise should be in limit, exhaustive is not advisable, a medicated herbs milk may drink and on coming back shira-rava-soji haluva with dry fruits may eat.
1 person found this helpful
Submit FeedbackFeedback

Hi, I take 2500 mg Metformin and 30 mg Glynase daily. I eat a plant based diet. My blood sugar levels are not good. Fasting sugar is 220. Please advise better medication. I don't want to start Insulin. Thanks.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
Hi, I take 2500 mg Metformin and 30 mg Glynase daily. I eat a plant based diet. My blood sugar levels are not good. F...
The treatment of diabetes is not that simple. There are many classes of diabetic drugs. It depends on extent of diabetes and complications to decide medicine for the diabetic person. Dosages are also decided upon depending on your acute and chronic sugar levels, fasting sugar levels, post prandial sugar levels, urine sugar levels, urine microalbumin levels, urea and creatinine levels. So, a complete diabetic profile needs to be done to reach for the best drugs and proper dosages. Here is the list of tests, please get them done and follow up with me. I will do the best and give you a proper treatment. 1. Hba1c. 2. Sugar - fasting and pp. 3. Urine - routine and microscopy. 4. Urine microalbumin. 5. Urea and creatinine. Follow up with me and I will set up a wonderful treatment plan for you to control sugar levels.
Submit FeedbackFeedback
View All Feed

Near By Doctors

88%
(56 ratings)

Dr. Sameer Kumar Singh Dr Neeraj Singh

B.Sc, BHMS
Homeopath
Naina Homoeo Care , 
300 at clinic
Book Appointment
89%
(120 ratings)

Dr. Dipendra Singh

BHMS, MD - Homeopathy
Homeopath
Expert Cancer Homoeo Clinic, 
200 at clinic
Book Appointment
91%
(111 ratings)

Dr. Ravi Singh

M.D.Homeopathy
Homeopath
Ravi Clinic - A Centre of Classical homeopathy, 
300 at clinic
Book Appointment
86%
(16 ratings)

Dr. Neeraj Singh

BHMS, Diploma in Diet and Nutrition
Homeopath
NAINA HOMEO CARE - INDIRANAGAR, 
0 at clinic
Book Appointment
92%
(291 ratings)

Dr. Amit Srivastava

MD - Homeopathy, BHMS
Homeopath
Global Homeopathic Clinic, 
200 at clinic
Book Appointment
87%
(21 ratings)

Dr. Pragati Singh

BHMS
Homeopath
Ravi Clinic - A Centre of Classical homeopathy, 
0 at clinic
Book Appointment