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Hello sir/madam. I am sudha age 26 years. I am participated sex from last 3 months. I have one child age 6 years. I have a knob to prevent pregnancy. I am participated in sex. Before 2 months every month I got periods. From last month I didn't have periods. What is the problem? I have checked pregnancy test last 2 weeks back it gives negative. W hat is the problem for periods. My personality is slim. Give me suggestions. Thank you.
Hello Dr. I have long hairs and my hairs comes out with peace of white mass I don't know what I call it, from near the head, and you know hairs are never come back from same place that I mention Please I need answer what's is this all and I want solution.
I had sex with my girlfriend and now her vagina is paining and she is getting loo many times. How to stop this and pain. please suggest.
I am 80 kg in weight, my height is 5'5. I walk 10 km daily, I want to loose weight. Can you please suggest me diet that helps me reducing weight. I want to reduce 20 kg in 4 months in a healthy manner. Hi.
I am a 22 years old student. I m very lin n thin. Recently I visited doc. N told me to hav stool test. In test, found worm namely antamoeba histolitica. I took medicine. But still um suffering from lack of appetite. Um still Linn n thin even after a month of visit of doc. What should I do. Now for becoming a macho man?
I'm 18 years old. I'm suffering form pimples and I have oil skin and I have black marks throughout my face. What should I do?
I have a very deep tan in my forehead. I have used many lightning cream but no use. I also use sunscreen but it is not going. Please suggest how to get my natural skin color on this area.
I am 24 years old, I am having fever during 2 days, can you please suggest me the name of a good medicine for this situation.
Dr. Sharmila majumdar
Are you looking to spice up things in bed?
1. Keep fit
Sex is a bodily function. That means a healthy person is more likely to have successful sex than an unhealthy one. Having good cardiovascular health is especially smart, given that the vasculature down there is easily affected by poor conditions. Just having high cholesterol can trigger ed or fsd. Just taking a 20-minute brisk walk can benefit you immensely releasing all the endorphins (the happy hormones) and building your muscle and bone health, giving you a positive mood thereby boosting libido.
2. Relaxation is critical
Stress has a way of ruining sex lives through psychological and physical means. Not everyone can have the luxury of taking time off work and heading to the bedroom, but there are little steps everyone can take to get themselves more in the mood of a pleasure-focused evening complete with music, a couples bath or shower, and sensual massage with essential oils, followed by simple home cooked food with candles instead of electrical lighting.
This is utmost important for anyone who wants to get the most out of their sex life — or their relationship in general" communication is key" if you don't have communication, you're not going to get anywhere sexually. Talking honestly about sex can be difficult but any awkwardness will be well worth it. Of course, communicating sexual desires during the deed should be done delicately and any serious suggestions should be saved for a discussion later.
4. Making it emotional
For women, being spoken to in a romantic way is an important part of sexual arousal. Same applies to men too. Just basic compliments sprinkled throughout the day can make any partner feel more desired, which often translates to increasingly passionate reciprocation.
5. Educating the self
This can be a challenging task for long-term couples if they've never done it but nearly everyone benefits from some sexual education. Dvds that explain more advanced and exciting sexual techniques. In particular, recommend are couples-based films.
6. Hug romance
As relationships age, the people in them often settle into a comfort zone. There is plenty that's great about the comfort zone but feeling desired and loved should not be sacrificed. Whether it's flowers, an at-home dinner, or dancing to a favourite song, planning a special night of romance is a pretty simple way to spice a relationship.
7. It's not just the orgasm
Overthinking sex is a nearly guaranteed way to take all the fun out of it. This can be a particular problem for men with a female partner because women tend to have a tougher time climaxing and some men see sex without orgasm as a failed effort" the objective is to find ways to give each other pleasure" focusing on the journey rather than the destination is going to give more pleasure and cut off pressure on the couple.
migraine since last 2 years. And my sister having medicine ciplar10 mg and prothiaden 25 mg. Kindly advice some homeopathy and Ayurveda treatment. Her age is 34 year's.
On my skin red spots and white spots are occuring. Day by day they are increasing. They are in round shape. What is that and what precautions should be taken?
I fave spots on my face.& on ring finger. I recently used a cream namely zimig. But doesn't effect me at all.
Sir I take tobocco for last 4 year. Sir I am suffering from locked jaws mujhe koi gharelu upay batey jisse yeh thik ho jaye.
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.
Definition of stress: Stress management defines stress precisely as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.
Causes of stress: Many things can trigger the stress reaction, including danger, threat, news, illness, as well as significant changes in one's life such as the death of a loved one.
Techniques of stress management include:
- Self-understanding (e.g. self-identification as a Type A or as a Type B personality)
- Self-management (e.g. becoming better-organized)
- Conflict resolution
- Adopting a more positive attitude
- Breathing exercises
- Altering your diet
- Taking more regular and effective rest
Time Management Techniques
Some techniques of time management may help a person to control stress. For example:
- Becoming more organized and reducing the generation of clutter
- Setting priorities can help reduce anxiety
- Using a "to-do" list of tasks that a person needs to complete can give a person a sense of control and accomplishment
Effective stress management involves learning to set limits and to say "No" to some demands that others make.
Manage and Reduce your Stress
If you are one of the many people who want to alleviate your stress, you can learn some simple techniques to help you get out of the vicious cycle of leading a stressful life. Your stressful life does not just affect you, but everyone around you. It affects your relationships as well as any children or co-workers. Most of all, it can actually make you physically ill.
There are many facets to stress. Stress manifests itself in many different ways and can be either self-induced or something that occurs in life. We can never eliminate stress from our lives as stressful situations are part of life. However, we can learn to react to stress in a positive manner and take control of the situation rather than allowing the stress to remain in control. This book will teach you different tips as well as old secrets on how to identify the stressors in your life as well as learn to manage them. If you wish to discuss about any specific problem, you can consult a psychiatrist.