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I m ly 19 years old but I think I m losing my memory power I easily forget things which. I read I couldn't remember names dates facts it's is a big hectic to me wht are it causes and how can I overcome it.
Hello I am 22 year old, I am suffering from depression from past year. I currently pursuing third year of my bachelor degree in information technology but I can't even clear the examination. I should pass out in 2015 but I can't. I want to change my career but I don't know what to do. I don't have much friends and social life. All of my friends have good job and relationship s I start feeling jealous about them. Please I help me I want passionate career but don't know what to do I have lot of interest. I feel highly depressed please help or give me suggestions.
Hello I have a question for memory loss. As my father after a brain tumor operation was all right but due to the spot radiation it has effected his memory, writing, reading and speaking skills. Is there any way to make my father all right.
I used to smoke a cigarette, before retiring, to bed. This has been practice for over 40 years. I have giving up smoking since a week. Now I do not get sound sleep. Is it psychological, or will get normalized, over time.
Sir many times I feeling anxiety frustrated and I do not want to study and my concentration was really reduced nd my performance was very down moreover I do not able to decide what I want to do after I joined college I do not know sir how I will find the solution of this problem.
I am 17 years old student I have not slept well from last two days and now I cannot concentrate on my studies.
I am suffering from mental depression .and fear to face any situation please give some solutions. I feel some times very low is it mental disorders?
My mother is suffering from depression from 2012 and she is suffering from diabetes also from few days. From when she came to knew that she is a diabetic patient her deprrssion is more. She takes a lot of tension and also gets physically week. Although she takes medician at time. What to do ?
How to increase my memory power. Can you pls suggest which vitamin is useful for memory power. And what are the fruits and vegetables should I take. Why I'm asking this question is I'm preparing for competitive field.
My friend once he was a chain smoker. Now he smokes 3-5 cigarettes in a day. And he told me that one of his doctor suggested that not to completely stop smoking Bcoz if stops then it will affect his health. How much truth is there in this. Please suggest I want him to stop smoking and I really want to help him in it. Please suggest.
The couples want to be happier, healthier and more connected even though the issues can be different - money, sex, infidelity, in-laws, children etc. Despite this any relationship is completely subjective and no clear cut rules can be executed on it, yet following certain guidelines may help proceeding happily in a relationship.
Suppose you are struggling in your relationship (and if you reading this article there is a big chance you are) you might find it helpful to follow some of these ideas:
You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others happy. Accepting yourself fully as you are and showing yourself this same unconditional love will provide protection, healing, and confidence to work on your shortfalls.
2.Adopt a positive lifestyle
There are many different ways in which you can embrace a more positive lifestyle - practice affirmations, express gratitude, meditation, exercise, just find something that helps you unwind and enjoy life. And most importantly - keep doing these things.
3.Empathize with your partner
The ability to empathize is what inhibits us from just going through life doing whatever we want, without regard for others. It is what makes compromise in a relationship possible. If I realize that something I've done has hurt you (because I can empathize with your pain or unhappiness) I will hesitate to do that again.
4. Take responsibility: Don't try to figure out who's right
If your intention is to create a more positive world for yourself and those around you, it's up to you to have the thoughts, moods, and actions that will create that world.
5. Stay connected
When there is distress in the marriage or relationship, one or both usually feel some emotional disconnection. Frequently, sexual passion diminishes as well. (However, sometime one partner will try to increase frequency of sex in an effort to feel connected.). And often, people will busy themselves with work or kids instead, or do other things to either try to feel connected or to avoid being alone with the person with whom they feel the pain of disconnection
6. Express thoughts, feelings, and wishes
Resentment can be built when couples sweep things under the rug, so be vulnerable and don't bury negative feelings, but try to express them in a respectful way.
Opening up to your partner can make you feel vulnerable and exposed, but it is the most important part of an intimate relationship. Dr. Brene Brown defines vulnerability as uncertainty, risk, and emotional exposure. Given this definition, the act of loving someone and allowing them to love you may be the ultimate risk. Love is uncertain. It's risky because there are no guarantees and your partner could stop loving you. Exposing your true feelings may mean that you are at a greater risk for being hurt or criticized.
7. Try new things together
Boredom can be a major obstacle to lasting romantic or companionate love. Psychological research has suggested that couples who experience the most intense love are the ones who enjoy participating in new or challenging 'self-expanding' activities together.
8. Preserve your independence
Dr Perel, in her popular TED talk explains that neediness and caretaking in long-term partnerships -- which can easily result from looking to the partnership for safety, security and stability -- damper the erotic spark. But if couples can maintain independence and witness each other participating in individual activities at which they're skilled, they can continue to see their partner in an ever-new light.
If after trying the above you are still struggling with your relationship, make sure you go to see a couple therapist.
I can't concentrate on my studies And my learning ability is slow Music always comes in my mind when I try to focus on studies even in class I can't focus on what my professors are teaching please help me to increase my concentration level and my learning ability Thank you.
I'm 23 yrs old male. I having gynaecomastia. I have memory problems.I'm facing difficulties in communication with other persons. I have lack of confidence in doing any task. My mood also changes frequently. I'm facing severe depression from last 7 years. And my behaviour is similer with ADHD. I read lot of meterial related to depression , ADHD, bipolar disorder and also klinefelter. I'm fearing that I have klinefelter so please give me instructions about to whom I should refer & which tests to be made for diagnosis.
Hi im 21 years old boy medical student I really need help this depression and tension is killing me mentally and physically i am not fit now a days coz of my long distance girlfriend behaviour It has been 1 years we are dating to each other 6 months was good but after that when I got to know they are some friends of her who flirt and she also do sometimes all friends are from facebook I have scolded her many times please respect me coz I never flirt with any girl also should not do she said i am sorry I will not do it again but after few month there is always a guy in her life used come and flirt with her which I found irritated all the time those are their friends from facebook who is very far from her hometown when I scold her she used to say do not need to interfere in my friend zone I know how to handel it you only say i am in long distance if her any friends flirt with her do you think I feel good no right when I try to stop that guy or block she is against me coz she tells friends are more important then you coz they came before now a days she never value my words no respect I can surely say she gets attracts easily coz she is just 17 years old girl of class 10 I feel insecure all they what she is doing with whom she talking how she is replying coz there no such guys male friends who flirt and she also react she can not say no coz she do not want to hurt them feelings and do not want to lose them I do not have value at all her behaviour hurts me alot she told me I changed her now a days im fed up by your listing your words I need a break or leave she used to say im so genuine to her and she is always against me she makes me down all the time what to do this comes to depression and tension all the always fight is there coz of their fb friends help me suggest me what to do distraction is going on my head can not study well and her tension makes me more insecure help me please.
Iam a student of my class 12 th I understand how it is important for me to study but I don't know how to study when it comes to study I have deep urge for study I want to be a big business man in the world but I am very unhappy with myself help me doc.
Stress and sex is a bad combination, as it is a well known fact that it is because of stress that a person's love and intimate life often suffers. Listed below are few ways in which stress can affect your sex life:
- Negative body image: The hormones associated with stress are capable of affecting your metabolism. If you gain weight or feel sluggish, it makes you feel bad about your own body, which in turn hinders your desire to initiate sex. A lower self-image leads to less amount of sex and in turn, creates relationship problems. One of the main sources of stress can be your relationship; if you cannot nurture it, it might lead to elevation of stress.
- Negative effect on libido: Cortisol is a hormone that is produced by stress. It is needed by the body in small doses and over short periods of time. Increase in stress over a period of time results in increased levels of cortisol, which lead to suppression of sex hormones. Lower amount of sex hormones results in lower libido.
- Excessive drinking: It is of common knowledge that people drink to relieve stress. Maximum times, increased stress levels lead to excessive drinking. Men have difficulty having erections after they drink too much. In women, excess alcohol causes dehydration, resulting in reduced lubrication. These problems lead to dull sex.
- Impact on fertility and menstrual cycle: In women, stress affects the pituitary gland, which is responsible for the thyroid, ovaries and adrenal glands. Improper functioning of the ovaries can adversely affect the menstrual cycle. Periods might become irregular or menstruation might stop. If you wish to discuss about any specific problem, you can consult a sexologist.