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Book Clinic Appointment with Dt. Amreen Qureshi
Weight Loss Treatment
Customised Diet Chart
Weight Management Treatment
Laser Weight Loss Treatment
Weight Loss Diet Counseling
Diabetic Diet Counseling
Healthy Heart Diet
Child Nutrition Management
Management of Weight Loss
Diet Therapy Treatment
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Patient Review Highlights
She is indeed the best dietitian I've ever come across. She has been counseling and guiding me from last 4 years on my diet and overall health. She is very empathetic and composed and always listens to the problems with patience. She has helped me to know my body and its requirements better. From trying to gain weight, thyroid issues to hair loss...she has helped me do better in all the fronts I discussed with her. Just after my few visits I started to feel very positive about myself and about improving my overall health, which I think is the best part of my experience with her! Thanks!
Dt. Amreen is wonderful for for their clients. She understands their requirements very patiently & suggest a good diet chart with proper information. For a healthy diet plan one must consultant her.
The treatment given by Ms Amreen are very helpful ,as she is very courteous and friendly extending great help.She helped me to make my daily diet chart to loose weight by 5Kg in 3 Months
Received comprehensive information concerning my problems of High Blood sugar thyroid and Weight. It helped a lot to reagain fitness. Really thankful to bring life back on track.
She is great with her work ! Helped me loose 4 kgs in just a month . Without any fad diet . Helped me improove my skin and hair . She is always there for your queries .
A good dietitian in thakurganj area was long time requirement Dt. Amreen is of good help for the people of old Lucknow area. She is a qualified and good dietitian
Mohd. Ziaul Haque
I contacted her after recovery from 'Subdural Hygroma' of my 1 year old son. She advised diet according to his illness. She is expert & affectionate as well.
Pawan Kr. Misra
Dt. Amreen listen you very patiently and advise diet according to your lifestyle and daily schedule. Thank you Dt.Amreen! Highly recommend...
It was great- Dt. Is very cordial, she use to hear from you, give customized and real world solutions .. overall a great experience !!
doctor is great! she is very informative and spends enough time with patient during visits. Explains things thoroughly...
I would like to thank her for teaching me the losing weight.well planned and easy to follow diets
Very nice experience, managed my cholesterol and weight through diet only.
She is great with her work ! Helped me loose 4 kgs in just a month
She is our dr also mentor, Guide as family. Ever support
Guided me very well to manage my diet and weight.
very Good experience
Hi, I recently got my ultrasound done and my liver size seems to be abnormal. It is 20 cm and the report says grade 2 fatty liver. I have been following a reckless lifestyle for some years. I was on anti depressants/anti psychotics for 4 years too. I also have iron deficiency, my haemoglobin count is 12.9. I would like to know if grade 2 fatty liver is curable and how serious it could be. Other symptoms include: 1) frequent bowel movements and going to the bathroom few minutes after eating. 2) fatigue ness 3) cramps 4) pain in testicles while coughing 5) frequent sounds of cracking joints. Family history father had diabetes.
From 3 weeks my daughter become very fussy. She in breastfeeding. Is breastfeeding is sufficient for her? How to make her to have food? She prefers liquid food only that to not more than 30 ml at a time.
"I don't have time" is one of the most common excuses heard for living an unhealthy lifestyle. When you're working at a full-time job, it is often easier to order in from a restaurant and spend the evening watching television to 'cool off' instead of cooking a healthy meal and hitting the gym. However, a busy lifestyle does not necessarily need to be unhealthy.
1. Cook one-pot meals
Cooking doesn't have to be complicated. Experiment with your microwave settings and recipes to find quick meals that can be made in under a minute like quiche in a mug or steamed salmon. Making pasta can be as easy as putting all the ingredients in together into a pot and letting them cook. Find recipes that require minimal grocery shopping and preparation.
2. Take the stairs
Elevators are definitely a convenience and cannot be avoided if your office or home is on the 10th floor. To balance convenience and health, get off the elevator a floor or two below yours and climb up the remaining stairs. Obviously working up a sweat by climbing stairs at the beginning of your day at work isn't a good idea so time your stair climbs at the end of the day or when a shower is nearby.
3. Avoid snacking
Eat proper meals instead of mindlessly snacking through the day. Keeping a food diary can help you recognize your eating habits and rectify them. If three meals a day do not satiate your hunger, break your meals into smaller portions eaten at more frequent intervals. Breakfast is the most important meal of the day and should never be skipped.
4. Drink plenty of water
Often we snack not because we're hungry but because the body is dehydrated. Water can also boost your energy levels and aid digestion. However, avoid filling your stomach with water before a meal to make you eat less. This can hinder your digestion process and keep your body from receiving its necessary nutrients.
5. Cut back on packaged foods
Packaged food is never really all that good for you. In most cases, it is loaded with sugar, sodium, preservatives and artificial flavouring. If you cannot avoid packaged food, pick the one with minimal ingredients.
6. Interval training
Spending an hour at the gym is not the only way to exercise. If you cannot find time for a full workout, try interval training. Get off the couch during intervals while watching your favourite soap or take a quick five-minute break from your desk to exercise. Regular exercise will also help you sleep better and make you wake up feeling refreshed.
Hi. I am 27 years old. I am blessed with a baby girl. She is one month old now. She is suffering with motion. Daily 10-15 times she is going motion. Even she is peeing a lot. Is this is a normal condition to my baby. Any medicine for this. Her urine is white in colour. Mother milk only is the only source to her.
Undoubtedly eating fruits contribute to good health and provides a range of other benefits for your body. Nevertheless, you must follow some simple guidelines so that you eat fruits the right way. Eating fruits as and when you like doesn't do much good. Therefore it is essential to know when and how to consume fruits in order to fully benefit from it.
Right time to eat fruits:
1. Eating fruits first thing in the morning is preferable as you gain all the nutrients your body requires; which keeps you nourished and energized. Eating fruits on an empty stomach promote good health and help you shed the extra kilos. Additionally, it also prevents digestive problems and keeps you in good shape as your body fully absorbs all the vitamins, good carbohydrates and fibre present in the fruits.
2. Eating fruits between breakfast and lunch is also an option that can help you maintain a proper diet. If you choose to have your fruit helping after breakfast, it is essential to adjust the proportion and time of both the meals accordingly. A fruit helping after breakfast should keep you full for at least two hours, thereby ensuring proper digestion. Make sure you balance your meals accordingly and do not end up overeating.
1. Even though fruits have high nutrition value, it also contains calories. If you consume a bowl of fruits just after your meal, chances are that your body may get more calories than it requires. No matter how healthy fruits are, eating them after meals can cause significant weight gain. Also, it is essential to keep in mind to not make your diet fruit heavy as then your body is deprived of nutrition present in meats, vegetables, dairy products and whole grains.
2. It is of utmost importance that you avoid eating fruits just before going to bed. Fruits contain a lot of sugar which can, in turn, increase your energy levels thereby keeping you awake when you need to sleep instead.