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Dr. Amit Meharotra

Homeopath, Lucknow

Dr. Amit Meharotra Homeopath, Lucknow
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Amit Meharotra
Dr. Amit Meharotra is a renowned Homeopath in Vishesh Khand, Lucknow. He is currently practising at Ensharine Homeopathic Clinic in Vishesh Khand, Lucknow. You can book an instant appointment online with Dr. Amit Meharotra on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Lucknow and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ensharine Homeopathic Clinic

No. 4/79, Gomti Nagar, Vishesh Khand, Gomti Nagar, Lucknow Get Directions
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I am going gym form last month and I want to gain bulk and big body so what the diet should I have tow taken tow gain bulk in my body.

Vaidya Visharad
Ayurveda, Narnaul
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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After taking ipill how much time it takes to start period (tell me minimum and maximum time)

MD - Alternate Medicine, BHMS
Homeopath, Surat
I pill being an emergency contraceptive pill is quite effective in pregnancy prevention. Since you took it within an hour it would provide adequate protection against conception. Penetration whether half of full does not matter if ejaculation was inside. I pill contains hormone in high doses which can cause alteration in the menstrual cycle and lead to delayed periods. Relax as the periods might start soon. It is common to have irregular menstrual cycle after the pill intake. Take care.)
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The Best Vitamins & Minerals For Your Teeth

BDS
Dentist, Gurgaon
The Best Vitamins & Minerals For Your Teeth

The tooth may look a tiny structure, but is a very complicated one. Structurally, it has very high concentrations of minerals and vitamins, all essential for optimal dental health. Reduced or increased amounts of these substances can lead to obvious defects in the teeth, which may impair aesthetics and sometimes even the functioning of the tooth.
While calcium is one mineral that would immediately come to mind, there are a lot of other vitamins and minerals too which play a significant role both in tooth formation and in optimal dental health. Listed below are some of these, along with their role in dental health.

Vitamins:

  1. Vitamin A: Often associated with vision, vitamin A is essential for production of good amount of saliva which maintains healthy mucous membranes. Reduced saliva increases predisposition to decay and gum disease and also increases bad breath.
  2. Vitamin D: Needless to say, with the strength of the jaw bones, a good amount of calcium is required to boost bone mineral density.
  3. Vitamin C: The gums have connective tissue fibers which help bind the tooth to the jaw bone. For good strength of the connective tissue, vitamin C is important. Therefore, vitamin C deficiency can lead to tooth mobility and even tooth loss in severe cases.
  4. Vitamin B complex: There are too many people who would have popped a multivitamin to ward off mouth sores. Niacin and riboflavin especially are essential for optimal mucosal health and reduce inflammation.
  5. Vitamin K: This has multiple roles to play. It helps in improving the body's healing process, blocks substances that break down bone, promotes bone strength, and reduces bleeding disorders.
  6. Minerals: There is a long list of minerals that are essential for optimal dental health, as below:
  7. Calcium: From strong enamel to jaw bone, calcium is extremely important for the tooth to be fully formed. Calcium deficiency can result in hypoplastic teeth that are more prone for chipping and decay.
  8. Potassium: Needed to improve bone mineral density. It also works in conjunction with magnesium and prevents from the blood turning too acidic. Acidic blood can suck out calcium from teeth and bones.
  9. Fluoride: Proven to be the anti-decay magic medicine, fluoride reduces the incidence of tooth decay. Fluoride gels are applied for children to promote remineralization of enamel which may have initial caries.
  10. Phosphorus: Provides support to calcium and potassium in bone formation.
  11. Iron: Required for keeping red blood cell count at a good level and fighting infections.
  12. Iodine: This trace mineral is required for absorption of calcium and potassium that is essential for tooth formation.
  13. Zinc: Naturally found in saliva, it fights against plaque formation and subsequent infections.

For optimal dental function, ensure your diet has these essential nutrients.

11 people found this helpful

Premenstrual Syndrome - How It Can Be Treated?

MD, MBBS
Gynaecologist, Gurgaon
Premenstrual Syndrome - How It Can Be Treated?

Premenstrual syndrome is a common condition that affects women who are menstruating. A multitude of psychological and physical symptoms might show up before the onset of a menstrual period. What causes PMS is unknown, but fluctuating hormonal levels (progesterone and oestrogen) seem to be linked to it.

Symptoms
PMS has many symptoms. These vary in severity and frequency and aren’t the same in every woman. These are the common symptoms of PMS:
1. Tenderness of breasts
2. Bloating
3. Increase in weight
4. Agitation
5. Impaired concentration
6. Backaches or headaches
7. Fatigue
8. Anxiety
9. Irritability
10. Depression or mood swings
11. Overeating or food cravings

Diagnosis
A doctor might recommend a few tests to understand and rule out related symptoms:

  1. Diary: Keeping track of the PMS symptoms in a diary for a few months to check the duration will help you understand the condition better. You might be able to see recurring patterns in your behaviour and moods after keeping track of them for few consecutive months.
  2. Thyroid test: Thyroid disease is fairly common in women and a lot of its symptoms match those of PMS. To rule out any thyroid problem, a test can be done to check the efficiency of the thyroid.

Prevention
Relief can be found by treating the symptoms as there is no prevention of the condition. A nutritious diet, sufficient rest and exercise can help deal with the symptoms better.

Treatment

  1. Nutrition: Proper nourishment leads to overall mental and physical well-being. Dietary changes like consuming less caffeine, sugar and salt might reduce the PMS symptoms. Supplements prescribed by your doctor such as vitamin E, calcium, magnesium and vitamin B6 help as well.
  2. Medications: Painkillers such as naproxen, ibuprofen and aspirin may provide relief from cramps, backache, breast tenderness and headache. If the PMS causes severe depression, your doctor may prescribe certain antidepressants.
  3. Being Informed: Tracking your periods by maintaining a monthly diary can help you understand and in turn prevent the severity of the PMS symptoms. Learning about coping mechanisms can help you as well. If you wish to discuss about any specific problem, you can consult a gynaecologist.
4170 people found this helpful

I have excessive hàir fall. I changed my shampoo but no better result of it. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
It is normal to lose about 30-80 strands of hair in a day. Common reasons behind hair fall are 1) lack of essential nutrients in the body 2) improper and unhealthy dietary habits 3) hormonal imbalance 4) certain medications, 5) dandruff, alopecia and other scalp disorders, 6) anemia and thyroid issue 7) increased body heat 8) stress and tension etc. 9) use of hard water to wash hairs tips to stop hair loss 1) use natural oils such as coconut, almond etc. To massage gently the scalp for countering hair fall. 2) have more proteins and trace minerals in diet. 3) start taking ayurvedic hair nutrition supplement. 4) keep stress away with regular exercise, yoga, meditation. 5) get the underlying scalp condition like dandruff treated. 6) milk with 2 spoon cow ghee on empty stomach 7) avoid hard water to wash your hairs.
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Not gaining weights. And more over not interested to eat more. Only liked to eat snacks item. Whwt kind of food will be helpful to gain weight quickly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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My mother aged 65 suffering from severe pain and swelling behind both ears and under jaws, dentist and ent specialist could not detect anything .I just don't understand which specialist I contact and what are the tests require. Please suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Calc flour 200x + Mag phos 200x, 4 tab each thrice a day with warm water and take it 5 days and consult private online. U go ENT specialist.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Tips to Fix Your Cholesterol Without Medication :

1. Get the right cholesterol tests:

Check NMR particle sizes for cholesterol by asking your doctor for this test at Labcorp or LipoScience. You want to know if you have safe light and fluffy cholesterol particles, or small dense, artery damaging cholesterol particles. A regular cholesterol test won't tell you this.

2. Check for Metabolic Syndrome:

• Do you have a fat belly? Measure you waist at the belly button and your hips at the widest point -- if your waist/hip is greater than 0.8 if you are a woman or 0.9 if you are man, then you have a problem
• If you have small LDL and HDL particles, you have metabolic syndrome.
• If your triglycerides are greater than 100 and your HDL is less than 50, or the ratio of triglycerides to HDL is greater than four, then you have metabolic syndrome.
• Do a glucose insulin challenge test.

3. Eat a Healthy Diet. Eat a diet with a low glycemic load, high in fiber, and phytonutrient and omega-3 rich. It should be plant based, and you should consume plenty of good quality protein such as beans, nuts, seeds, and lean animal protein (ideally organic or grass fed).

4. Exercise.

5. Get Good Quality Sleep. Sleep is essential for healing your body, maintaining balanced blood sugar, and your overall health.

6. Use Supplements to Support Healthy Cholesterol Particle Size. These include:
• A multivitamin including at least 500 mcg of chromium, 2 mg of biotin and 400 mg of lipoic acid. For most you will take three capsules twice a day.
• 1000 mg of omega-3 fats (EPA/DHA) twice a day.
• 2000 IU of vitamin D3 a day at maximum. (Some people recommend less -- consult your doctor.)
• 1200 mg of red rice yeast twice a day.
• 2-4 capsules of glucomannan 15 minutes before meals with a glass of water.
• Broad-range, balanced concentration of plant sterols. You will usually take one capsule with each meal.

7. Consider Using High Dose Niacin or Vitamin B3. This can only be done with a doctor's prescription. It is useful to help raise HDL cholesterol, lower LDL cholesterol and triglycerides, and increase particle size.

8. Use Low-Dose Statins ONLY If You Have Had Heart Disease or are a male with multiple risk factors, while carefully monitoring for muscle and liver damage.

4 people found this helpful

Description: Hair uprooted from the corner of forehead is not getting replaced by new hair strand. Age: 28+ Sex: M Queries: 1. What steps or medicines should be taken to regain hair in the lost parts or check hair loss? 2. Is it because of the conversion of testosterone hormone into DHT steroid, and if yes, then how it can be checked?

MD - Dermatology, MBBS
Dermatologist, Mumbai
Hello. The diagnosis is based on clinical examination and tests are usually not required. Please see a dermatologist for proper examination and treatment.
1 person found this helpful
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HI I am 24year. I planned to have unprotected sex yesterday when I kept penis in virginia I felt pains then removed my pennis any chance of present and date of period is 4/04/2016 and date of sex is 21/04/2016. When I kept pennis with condom easily going inside when I kept without protection paining y?

MBBS
General Physician, Chennai
The pain is due to dryness and no secretions the condome is lubricated so there was no pain, it falls on the 17 day the chances are bleak, any way take a I pill for safety today.
1 person found this helpful
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I am suffering from psoriasis disease for that am using medicine. For that am getting stomach fat wt I will do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Psoriasis med should not give you stomach fats. However, pl shed fats by yoga, walks'kapal bhati' etc alongwith medohar combos i. E. Weight shedders.
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I am a 18 years old male and I have headache for last 1 month I have tried some pain killers and ointment creams but nothing worked so how to get relief from this headache?

Homeopath, Noida
Headache may be of many causes, like eyesight weakness, migrane, stress etc. Mention the area of your head i. E the portion from where the pain start n then it extend. Kindly don't take lots of painkillers it vl affect your kidney. Take proper sleep with food on time. It may gastric headache so don't skip your meals. Homoeopathic medicine are quite useful so report back for specific questions.
2 people found this helpful
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Am a 18 year old boy and my muscles get too stiff and tighten due to heavy Gym. How to relax my muscles to allow my body to grow?

BPTh/BPT
Physiotherapist, Kota
Muscles pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine.
1 person found this helpful
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I am aged 35 old man 15 years ago abdominal pain for intestine obstruction 4 time operated since 18 years old first oparation apendix after 3month instestine obtruction dignosis is itenstine t. B declaird the doctor that time adopted the acording titement 8 yrs latter 2 time obtruction n oparated me. Also abdomen pain is continew n costipation, indisezation please what could do it me doctor

BAMS
General Physician, Delhi
Please get thyroid profile checked. & inform me. For the time being get cap jigreen 2 cap twice daily with syp fostitol 3 tsf twice daily & see the difference, it will definitely work to your satisfaction, have faith, I wish you speedy recovery.
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Ate a lot of maida stuff food like macaroni maggi puri on a regular basis for past 5 days .so I am feeling continuous slight headache ,feeling lazy ,some pain in chest. Will it pass away after doing some exercise or anything serious.

BHMS
Homeopath, Raebareli
Take curd daily for next 2 days two times it would be normal Also take bland diet and less quantity for next 2 days
1 person found this helpful
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I am 32 years old. I have sinus and migraine. Everyday I used to get headache. What should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You may take Kali Bich. 200 thrice a day five drops in water for two days and let me know the results.if there is blockage of nose then inform me.
1 person found this helpful
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My wife age 68 years is a patient of gas and constipation for quite some time, taking medicine but there is no improvement, can you suggest some remedy. Vkgupta.

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicine Nux Vom 30 (4 drops in little amount of water) thrice a day for a week and update. Follow the tips *drink lot of water. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food *tea/coffee should not be taken in excess. *meals should be taken regularly and on time. *avoid stress and it should be avoided by doing yoga and exercise.
1 person found this helpful
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I am suffering from cold & throat infection, How to get relief from cold & throat infection? Please help.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. honitus 2 tsf 3 times daily for 5 days.. do gargle.take steam. it will be ok.
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I can't stay long time during intercourses. Within few strokes. Even the measurements not enough, I feel. Need your kind suggestions on above 2 issues natural way as well as others way. Thank you.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Early ejaculation or Premature Ejaculation is a common problem and most Indians have it. It happens because you are not able to control your excitement when you go for sex. By the time you start to sex with your partner, your peak is near and you get discharged soon. Males usually have 3 minutes from arousal to discharge. Females take 10-15 minutes to get aroused. So how to match both. Learn to desensitize or control your emotions a little by thinking some thing else while you do fore play on your partner. You can increase the time of foreplay and that will you be satisfied that you are spending enough time in bed. When about 10-15 minutes have passed then think of yourself and you will charged immediately in a second. Then do sex then. If you have proper desires then erection will too be good. If negative thoughts are there then erection will not be good. For insertion take help of some lubrication but if you have good desires and foreplay is good, lubrication come automatically. Ask your wife to help in getting insertion. Changing of positions also helps in proper insertion and lasting & satisfying sex. Your Diet should consist of is fresh fruits what ever available and similarly fresh vegetables and one hour of jogging or brisk walking every morning. This will keep you sexually active and fit.
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