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Dr. Amika Srivastava

Physiotherapist, Lucknow

at clinic
Dr. Amika Srivastava Physiotherapist, Lucknow
at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Amika Srivastava
Dr. Amika Srivastava is an experienced Physiotherapist in Kanpur Road, Lucknow. She is currently practising at Adrash hospital and welfare centre in Kanpur Road, Lucknow. Book an appointment online with Dr. Amika Srivastava and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. Find the best Physiotherapists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How to cure back pain even when did gyming as well as doing more squads workout and then for running. How to prevent back pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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How to cure back pain even when did gyming as well as doing more squads workout and then for running. How to prevent ...
Go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakar, a procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\

I am 32 years old. I am suffering from heel pain. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance.

I am surfing with my back pain. Please help.

BPTh/BPT
Physiotherapist
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I am surfing with my back pain. Please help.
Improve your posture do strching of hams if it is tight and strngthng of back and abdominal muscles and straching of spine.
2 people found this helpful

I have regular pain in my shoulders and neck since last 2-3 months. Massaging and relaxing is not working. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have had good scientific physical therapy and medications for 2-3 weeks and if that has not helped you, then we will have to get investigations done for you including x rays of neck (dynamic views also) and blood tests like vitamin d & b12, esr, crp, serum potassium and thyroid profile done for you. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

A cracking sound is coming from my joints specially from left shoulder what could be the probable reason.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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A cracking sound is coming from my joints specially from left shoulder what could be the probable reason.
It is due to the Friction of bones and do learn strengthening exercise from Neuro physiotherapist best wishes

I am suffering with a broken leg and its start swelling. so what should I do to reduce it? please help me.

MBBS
General Physician
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I am suffering with a broken leg and its start swelling. so what should I do to reduce it? please help me.
Take xray of leg. If there is a fracture you have to use plaster.if it is a compound fracture it has to be corrected by surgery. Consult orthopaedic surgeon

I have been having pain below my both the foot for the last about a month. Sometimes it becomes difficult for me to walk. Could you please advise.

MBBS, MD
Anesthesiologist
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I have been having pain below my both the foot for the last about a month. Sometimes it becomes difficult for me to w...
Looks like plantar fasciitis. Cold n hot fomentation helps. Use footwear with soft sole. Change your footwear.

Hello, my mother aged 47 years is suffering from slight pain below her left knee from last one month. She sometimes feels pain when she sits by twisting her legs. Otherwise walking and rest everything is fine. Please help.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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Hello, my mother aged 47 years is suffering from slight pain below her left knee from last one month. She sometimes f...
Take hot fermentation. Avoid squatting and cross leg sitting absolutely. Avoid prolong sitting and standing. Do mobilization excercises and strengthening exercises. Take rest. Walking is very important. Otherwise consult physiotherapist.
1 person found this helpful

My ankle got twisted it's been 5days it was okay before but now it's hurting. I have used warm bandages on it but I guess it's not working that way. I got a busy life please help in resolving the issue.

Bachelor of Physiotherapy, Diploma in Naturopathy & Yogic Science (DNYS), certificate in Yoga Therapy
Physiotherapist
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Seems you got ankle sprain. Ankle sprain has different grades depending on severity. If the problem persists get it evaluated and investigated. To relieve the pain apply ice packs twice or thrice on affected ankle. Wrap a crepe bandage and rest. Wear comfortable footwear with straps. A suitable anti inflammatory can be taken.

Hi, I have pain in my wrist last 1 week when I pick heavy object then I feel pain.

BHMS
Homeopath
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Hi, I have pain in my wrist last 1 week when I pick heavy object then I feel pain.
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update.
1 person found this helpful

When I walk for a long. Time. Why I get pain in my knee and breathing problem.

MS - Orthopaedics, MBBS
Orthopedist
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When I walk for a long. Time. Why I get pain in my knee and breathing problem.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem. Increase your stamina gradually.

My father is suffering from the leg pain and he is having swelling on the left feet below knees from one month now he is not able to move properly. Before this he was taking BP medicines as per doctors prescription and he is also having gastric problem and his stomach is comes out very fast. Please suggest what to do which doctor I have to consult to treat the issues.

B.H.M.S
Homeopath
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My father is suffering from the leg pain and he is having swelling on the left feet below knees from one month now he...
1. Apocynum 1m one drop once in a week 2. Raovolfia q 10 drop 8 hourly in a glass of water for one month 3 berberis vul q 5 drop in a cup of water 8 hourly for one month 3. Bryorheum (1x20) made in german give 10 drop 8 hourly in a cup of water for one month.

I am male, 76 years, 5' 9, 62 kg, generally fit but with chronic pain in lower back since last 10 years, also a recent spondelyosis in neck and upper arm, inspite of my regular excercises for legs, chest etc. Kindly reply by email and oblige.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is natural to have some degenerative changes in your lower back region seeing your age. But if you do not have any other symptoms like leg pains, numbness, weakness in legs, paresthesias ( electrical shock like sensations) and your pain is only localized to your back region, then I would think the best way to move ahead is with good and intensive physical therapy under supervision. Also kindly tell me how much distance can you walk without pain? do you take pain killers for walking? also take regular calcium medications and vitamin d as required to keep your bone metabolism intact. Do not hesitate to contact me if you need any further assistance.

I have pain in my knee for previous 2 years. What should I do to minimize this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have pain in my knee for previous 2 years. What should I do to minimize this pain?
Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.

I am 29 years old. My one motor cycle accident occured and I received injury on my right leg and resulting of which disconnect legament on right leg knee. So what I shoud do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I need to understand when did your injury actually occur and which ligaments have been disrupted? it will be good if you can send me x rays and mri of affected knee so that I can see and let you know what needs to be done. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
1 person found this helpful

I am suffering from low back pain and left side pain radiating from shoulder to the left leg. From past many years if feel I am lonely though I have my family and sometimes depressed also. I and my husband have no jobs we are 53 ans 55 years and having lots of loans and financial problem also. So kindly suggest remedies to our problems.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am suffering from low back pain and left side pain radiating from shoulder to the left leg. From past many years if...
Hot fermentation. Posture correction must do yoga ya stretching exercises. Do meditation. Tk muscle relaxant medicine after food. Avoid long sitting toward bending. Start any short businesses to come out your problem.

I am 20 year old I have back pain at least 1 year in low back pain I have done M Exercise and all reports are clear please give me tips and I am student please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 20 year old I have back pain  at least 1 year in low back pain I have done M Exercise and all reports are clear ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Hello I am 21 years old. I am having a severe back pain when ever I lift more than 5-10 kgs I tried normal pain killers like aceclo fenac, diclo fenac even tramadol But I get relif whenever I massage that area So kindly please help me to overcome this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello I am 21 years old. I am having a severe back pain when ever I lift more than 5-10 kgs I tried normal pain kille...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

I have got evidence of 5.2mms calculus at mid pole calyx of left kidney in USG compare to 5mms size in last report 4 months back. It started with 4.5 mm in 9 months back. Is it advisable to tale himalaya cystone to cure my stone problem.

Diploma In Anesthesiologist, MBBS
Anesthesiologist
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I have got evidence of 5.2mms calculus at mid pole calyx of left kidney in USG compare to 5mms size in last report 4 ...
Hey don't treat your self kindly consultant a Urologist and have lot of water 4-5 liter daily avoid meat tomatoe review back.
1 person found this helpful

Mera Nam shiv h. Pichhle Dino mera bike se ecident ho gya tab se mjhe back pain or nas m khinchav rhta h jisse mjhe chalne m bht prblm hoti h. Kamar or hips ghutne itne dard krte h ki m bed s uth nhi pata. please suggest me.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics
Orthopedist
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Mera Nam shiv h. Pichhle Dino mera bike se ecident ho gya tab se mjhe back pain or nas m khinchav rhta h jisse mjhe c...
This could be due to spasm of back muscles. Take a muscle relaxent and pain killer also start with pregabalin at bed time. Get xray done and show please.
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