Doctor in V.S Physiotherapy Osteopathy & Chiropractic Clinic
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Patient Review Highlights
I found the answers provided by the Dr. Venkatesh Mishra to be very helpful, inspiring, sensible and well-reasoned. Thanks a lot sir, i am also not satisfied with surgery as i can do most of my work without problem, i am realy thankful for your advice and quick reply, in future if i need surgery i will contact you for sure.
I was suffering from severe back pain after c section and consulted many doctors for this. They prescribed many medicines but after the medication the pain was same.Then some of many friend suggested Dr Venkatesh and only in few sessions I got full relief from many backache. Thank You doctor.
Happy with Doctor friendliness, Explanation of the health issue, Treatment satisfaction, Value for money, Wait time Great experience.. Very nice and friendly doctor.. Understand your need and treat accordingly.
Great improvement in my father condition in a very short span I would definitely recommend further All the best Dr Venkatesh
I found the answers provided by the Dr. Venkatesh Mishra to be well-reasoned. Thanks for your valuable response Dr.
I want to know more about the treatment of knee please tell me what is the difference between ACL and PCL.
People think that a homemaker has all the time in the world to do whatever she wants and hence, has more than enough time to devote to her fitness. Sadly, in the real world, a homemaker has the least time to devote to herself. The day she decides to go to the gym will probably be the day; something comes up at home that takes a higher priority. So, here are a few practical tips to help homemakers lead a healthy lifestyle.
1. Get rid of junk food
The tendency to snack between meals is highest when you are at home. Hence, get rid of them completely. Instead, stock fruits and try making your own version of healthy snacks. Even chips made at home are healthier than their processed variants.
2. Look for Short Workouts
Often, homemakers do not find the time to go for a long walk or join an exercise class. Many women take up gym subscriptions but hardly go to the gym. If you do not have the time for a long workout, try small 5-10 minute workouts in the middle of your day. These workouts help burn a large number of calories in a short time.
3. Drink plenty of water
Start the day by filling a few bottles and tell yourself that you have to finish them by the end of the day. Drinking water keeps you hydrated and satiated thus reducing the urge to snack. This also helps flush toxins out of your body.
4. Don’t skip breakfast
In feeding everyone else, do not forget to have breakfast yourself. If you do not have time to sit down to this meal, make yourself a quick smoothie for an on the go breakfast. Breakfast gives you the energy to get through the day and helps start up your metabolism.
5. Do not eat food made for your children
Many mothers find themselves munching on their children’s food while they make it or finishing up their children’s food. These are unwanted calories. If you have a habit of eating your child’s food while you make it, try keeping something healthier easily accessible so that you can change your habit.
6. Get a good night’s sleep
The body needs sleep to repair muscles and regenerate cells. Aim for at least 8 hours of sleep a day. This also helps boost your mental and emotional health. The easiest way to improve the quality of our sleep is by banning electronics from your bedroom.
Follow these simple tips and keep yourself healthy and fit.
Cervical osteoarthritis is also known as cervical spondylosis. It is a medical condition which involves changes in the joints of neck, bones and discs. This is generally caused due to the deterioration of the muscles owing to old age. With age, the cervical spine breaks down and loses all its fluids. This leads to stiffness in the spine. It occurs usually in middle aged and old aged people. This causes stiffness and severe neck pain. Corrective surgery is helpful to cure Cervical Osteoarthritis.
Symptoms of Cervical Osteoarthritis:
- Pain and stiffness in the neck.
- Headache which usually emerges from the neck.
- Severe pain in the arms and shoulder.
- Not being able to turn the head or neck fully while driving.
- Muscle spasm and abnormal reflexes.
- Grinding sensation or noise caused while bending the neck.
Cervical Osteoarthritis can be cured by physiotherapy in the following ways:
- Heat modalities- In this method the pain and stiffness is reduced by putting heat on the affected area. This type of therapy is called heat therapy.
- Neck exercise- Regular stretching and bending exercises for the neck can reduce pain and stiffness
- Manipulating therapy- This form of therapy is used by massage therapists. They massage and manipulate the joints so that the muscles can function smoothly.
- Hydrotherapy- This therapy involves exercising in a pool. Hydrotherapy is extremely beneficial for people having severe joint pain and stiffness.
- Cervical traction- This is a common non-surgical treatment which cures pain in the neck by opening the cervical foramen (hole or passage).
Physiotherapy is the most natural and safe way of curing cervical osteoarthritis. If you are diagnosed with cervical spondylosis, you should start physiotherapy as soon as possible.
Hello Doctor, I am feeling heart heavy and pain in shoulder. Please suggest what is it? It is heart problem or due to gas?
Sir My mom is suffering from regular problem from the knee to ankle (not in the ankle). Sir whenever she seats on the ground she faces a lot of pain in those areas on standing back. And even on walking the pain continues to be. And on the front bone of the leg, muscles are swollen. And the pain becomes more severe when she goes in contact with water while washing clothes, she feels like current running in those areas.
Paralysis can be concluded as the state when the muscles lose functioning in any part of the body. Any kind of disruption in our nerve system can be responsible enough to cause paralysis. Our central nervous system and peripheral nervous system communicate and control our senses of movement. But interruption in nerve impulses can cause weakness in muscles which leads to muscle paralysis.
A paralysed patient will encounter symptoms like:
- Decreasing the motor power
- Decreasing vasomotor control
- Loss of sensation
- Decreasing bowel and bladder control
- Losing the ability of sexual function.
When it comes to treating a paralysis patient, physiotherapy is proven to be the best remedy. Physiotherapy has thoroughly helped patients with paralysis in getting to feel confident and independent. Physiotherapy includes various exercises and techniques which are developed with time in order to provide a complete rehabilitation to the patients.
Types of paralysis:
There are mainly four types of paralysis
- Monoplegia: when one limb gets paralysed
- Hemiplegia: when arm and leg of a single side get paralysed
- Paraplegia: when legs get paralysed
- Quadriplegia: when both sides get paralysed
Treating paralysis with physiotherapy
- Physiotherapy is advised to patients with any type of paralysis. It should be started soon in order to improve blood circulation in the muscles. It also helps in relaxing the stiff muscles. This treatment improves the overall health condition of the patient.
- Physiotherapy is also responsible for reducing any kind of swelling which takes place due to external brain injury.
- Physiotherapy is helpful in making the patient stable and independent.
- It also helps in maintaining the blood pressure.
- It helps to improve the respiratory system.
- Physiotherapy maintains the affected muscles and nerves. It provides strength to the affected muscles and works to prevent the limbs from getting deformed.
- One major symptom of paralysis is a loss of bladder and bowel function. Physiotherapy helps in managing the paralysed bowel and bladder.
- Physiotherapy involves different techniques which can be learnt from a physiotherapist in order to transfer a paralysed patient.
- Othorsis, canes, braces, splints are the equipment that are advised to the patient by a professional physiotherapist.
- Physiotherapy helps in resolving problems such as anxiety, anger, depression, denial which takes place after post-paralysis mental trauma.
- Physiotherapist provides safeguarding tips to the patient and his or her family in order to avoid accidents.
- Physiotherapy has a big role in creating the motivation in patient's mind.
These are the benefits of physiotherapy which help the paralyzed limbs getting stronger and better. But it is always advised to be done under a professional physiotherapist. In case you have a concern or query you can always consult an expert & get answers to your questions!