Doctor in UPCHAAR HOMEOPATHIC CLINIC
Treatment of Migraine Treatment
Treatment of Neurological Problems
Acne / Pimples Treatment
Head And Neck Pain Treatment
Asthma Management Program
Type 2 Diabetes Treatment
Treatment of Rheumatic Complaints
Asthma Treatment & Management
Treatment of Menstrual Disorders In Adolescent Gir
Treatment of Mellitus
Articular Degenerative Disease Treatment
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Patient Review Highlights
I found the answers provided by the Dr. Ajay Verma to be well-reasoned, caring, practical, prompt and professional. Thanq .but i wanted to know wether it wd be safe
I found the answers provided by the Dr. Ajay Verma to be very helpful. Thanks
I have been suffering with cough and cold from several days. I met doctors and the cough was in control due to antibiotics given by her. But, 3 days ago, I felt a fever as well so my doctor suggested to do blood test and chest X-ray. I have been diagnosed with positive widal after test. The results are as below: S. TYPHI ANTIGENS Antigen O - AGGLUTINATION - 1: 160 Antigen H - AGGLUTINATION - 1: 160 S. PARATYPHI ANTIGENS Antigen AH - NO AGGLUTINATION - NIL Antigen BH - NO AGGLUTINATION - NIL Now, my doctor has given me below medicines: MAHACEF - PLUS as antibiotics NIMROS PLUS for fever PENZOLIN - D CLEANCHEST-LS for cough Anukof syrup for cough I am confused if I should continue with the medicine or get hospitalized. Please advise if these medicines are sufficient enough for treatment as the cough problem is very severe.
I have acidity problem. Also this line comes and goes. Burning sensation comes when I feel too stressed. Please advice
I had high fever around 2 and took antibiotics to treat it post the fever suddenly my forearms and upper back seem to be paining a lot. Please help.
I have Fever from more than 5 days, treat pain, and body ache and cold cough.Please suggest me something for that.
My husband had cold for 2 weeks and when routine blood test was conducted, his total wbc count was 8600 cells/cmm. But monocyte was 0%. Report says normocytic normochromic, no immature cells. What is cause? What are the outcomes and what to do to increase the monocyte count?
Hi I am a diabetic and under insulin care. Can I eat chana soaked in water for overnight. Is it good for my health kindly suggest?
Easy and quick ways to prevent muscle and joint pain
• Warm up with walking or jogging and do stretches for legs, back and neck for 5 to 10 minutes. Hold each stretch for 20 seconds.
• Drink plenty of water and foods rich in potassium.
• Practise breathing exercises and meditation for 15 to 20 minutes to reduce muscle tension and tightness.
• Create mental awareness of your posture with daily activities. Engage core muscles when working on computer for hours.
Avoid bending neck and back for long periods.
Day by day I am getting lazy. And I cannot woke up early in the morning. Some time I woke up at 10 am.
Hi. I used to run everyday in morning about 3.5 kms daily. But since last one week pain started in one of my ankle (feet). Since then I have stopped running due to this pain and now there is swelling near ankle. I apply it's everyday but swelling has not decreased, instead it has increased a bit. What should I do. Is there anything which I can apply or any ayurvedic remedy so that pain in ankle and swelling gets reduced. Thank you.
Skin is reflection of your overall health, so take care of it.
Tip 1: Minimal makeup
Ladies, can you please minimize makeup usage? It is really not necessary to always use a blush, concealer, foundation, mousse or whatever it is. It may add a fine coating to your skin making it glowing skin, but what about your real skin? Is it really glowing? No matter how expensive the brand is, it damages your skin to a large extent. We are not asking you to throw them off your shelf; keep those away for special days. The rest of the days, tone and moisturize your skin, use sunscreen. Let your skin breathe.
Tip 2: Face cleansing
This has been told by all beauty experts umpteen times when asked how to maintain healthy skin. Even if you are too tired after a long party, cleanse all dirt and makeup from your skin. Your face needs to be cleared of all the chemicals in makeup. The makeup acts as a tight mask on your face keeping your facial pores clogged. If you go to bed with all these makeup on, you’ll wake up the next morning with a huge embarrassing pimple.
Tip 3: Slather on sunscreen
Sunscreen is a must for your skin. The rays of the sun are harmful beyond thoughts. Skin cancer, premature aging, skin rashes all of these are caused when your skin gets too much exposure to the sun without any protection.
Use a big dollop of sunscreen with SPF on your face whenever you are going out to protect your skin of all the anomalies caused to your skin by the harmful sun rays. Do not care for the season or whether the sun is out today or it’s cloudy. Use sunscreen always. Beauty experts also advise using sunscreens even if you are at home or inside a car or even if you on a flight. Celebs swear by SPF measured sunscreen to keep skin healthy and free from any diseases or ugly tanning.
Tip 4: Exfoliating face
All the healthy skin tips for women say that you should exfoliate your face at least twice a week. Scrubbing your face will rid your facial skin of all the dead cells that might have clogged your pored leading to acne breakouts, blackheads and whiteheads. Scrubbing your face will also improve your complexion, adds a glow to your skin and also clears your skin of all toxins. Don’t keep your skin scrubbing daily, it will make your skin look even drier.
Tip 5: Moisturize
Yes, other than keeping yourself internally hydrated, also use a good moisturizer to feed your skin. Moisturizers do not add a great deal of moisture by themselves but they lock in the present moisture and are hence essential to keep your skin hydrated. After a bath, make it a routine to moisturize your face daily to keep it hydrated. Before bedtime, place a towel soaked in warm water on your face and keep for some time. This way the pores of your face will open allowing the moisturizer to soak into your skin.
Tip 6: Eat proper food to get healthy skin
Food provides life to your skin. Everything you eat in your everyday life contributes to a healthy skin. Only that you have to cut out on some and add some more.
a. Vitamin C rich foods:
Have fruits and veggies rich in Vitamin C. Vitamin C manufactures collagen that is responsible for the firmness of your skin. So you quite well understand that lack of vitamin C in your diet will lead to the formation of wrinkles at an early age. Vitamin C is also an anti-oxidant that prevents collagen damage. With Vitamin C rich foods in your diet, your skin will not suffer from dryness, wrinkles and fine lines around eyes or lips. Have all citrus fruits, strawberries, broccoli and red peppers to tone up the younger look skin.
b. Vitamin A:
Who doesn’t want a smooth complexion? We all do, but for that we don’t need to spend thousands of bucks when we have the solution in our refrigerator. All red, orange and green leafy veggies are rich sources of beta-carotene (a form of Vitamin A). It is necessary for cell formation and therefore your skin surface stays smooth and touchable. Carotenoids also protect skin from sun. Turnips, sweet potatoes, carrots, spinach, squash all of these are rich sources of Vit A.
c. Healthy fats:
Nuts are fatty and are not good for health; that is a misconception. Of course nuts are fatty, but they are filled with healthy omega-3 fatty acids. This falls under that healthy category of fats that is essential for us. Have a handful of almonds and walnuts daily for a supple looking clear skin. Flax seeds are another good option to consume omega-3 fats. If you are a non-vegetarian, have salmon atleast twice a week. This fish is also rich in omega-3 fats.
The oil you cook your food in should also be taken care of. Switch over to olive oil which is a rich source of mono-unsaturated fats. It will bring a radiant glow to your skin.
Tomatoes doesn’t need a very special mention when it comes to healthy facial skin. They contain a magical ingredient called lypocene which is an anti-oxidant that helps fight old age. It can keep your skin at bay from all old age signs like wrinkles, dark spots and patches or saggy skin.
e. Zinc and iron:
Eggs, lean meat, oysters and cereals supply a good mount of zinc and iron to your body that imparts that much wanted celeb like glow. Zinc helps in cell production and natural weariness of dead cells giving your face a fresh look. Iron is needed to carry oxygen through the body that gives a blushy glow to your face.
If you are the one suffering from acne often, its time you think of including fiber-rich foods in your diet. One of the reasons for acne breakouts is indigestion. And the best solution discovered so far to improve your digestive system is having foods rich in fiber. Having whole-grain breads, brown rice, apples, bananas, oatmeal are proved solution to minimize acne.
Drink enough water throughout the day to keep your skin hydrated. Do not allow your skin to feel thirsty. For a soft, supple and dewy look, water is a must. Follow this diet regime for a healthy skin and cut down on all fried and unhealthy fatty foods.