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The Nutriwise Clinic, Lucknow

The Nutriwise Clinic

  4.5  (45 ratings)

Dietitian/Nutritionist Clinic

A-03, Rohtas Apartments, Vikas Nagar, Sector-9 Lucknow
1 Doctor · ₹350 · 4 Reviews
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The Nutriwise Clinic   4.5  (45 ratings) Dietitian/Nutritionist Clinic A-03, Rohtas Apartments, Vikas Nagar, Sector-9 Lucknow
1 Doctor · ₹350 · 4 Reviews
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About

Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist, Weight Management.By combining excellent care with a state-of-the-art facility w......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist, Weight Management.By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about The Nutriwise Clinic
The Nutriwise Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Neha Mohan Sinha, a well-reputed Dietitian/Nutritionist, practices in Lucknow. Visit this medical health centre for Dietitian/Nutritionists recommended by 93 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM
SUN
05:00 PM - 08:00 PM

Location

A-03, Rohtas Apartments, Vikas Nagar, Sector-9
Vikas Nagar Lucknow, Uttar Pradesh - 226022
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Doctor in The Nutriwise Clinic

Dt. Neha Mohan Sinha

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Get ₹125 cashback on this appointment (No Booking Fee)
89%  (45 ratings)
14 Years experience
350 at clinic
₹300 online
Available today
09:00 AM - 09:00 PM
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Patient Review Highlights

"Professional" 2 reviews "Prompt" 1 review "Well-reasoned" 1 review "Helped me impr..." 3 reviews "Practical" 2 reviews "Nurturing" 1 review "knowledgeable" 3 reviews "Sensible" 1 review "Caring" 1 review "Very helpful" 8 reviews "Saved my life" 2 reviews "Inspiring" 1 review

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5 Foods You Can Eat Post A Gym Session!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
5 Foods You Can Eat Post A Gym Session!

Workout can be quite exhausting at times and we may run to our favorite guilty foods to make us feel better after a hard day at the gym. This can make the whole gym routine redundant. To avoid those sugar cravings, these are 5 foods that can help you stay in shape by cutting away at the fat and also are great to eat:

  1. Chicken Soup (for your soul and body): Chicken is an excellent source of lean protein. They also supply the body with important nutrients such as niacin or Vitamin B3 which is essential for carbohydrate metabolism. They are also good for recuperating when stressed or sick. Chicken shreds can be put in soup too as it helps with digestion and clear soup is free from fats and helps burn adipose (fat) tissue instead. Chicken soup is great for the soul!
  2. Fruits and nuts: Fixing a meal that too a wholesome one, might not be possible for everyone, especially if they lack the time or culinary skills and equipment. An easy solution is to buy dried fruits and nuts from your departmental store and mix them in a sealed plastic bag. Avoid cashews despite their taste as they have a higher calorific content. Nuts will provide an adequate dose of protein for the day while the dried fruits will supply essential carbohydrates as well as vitamins and minerals. These carbs are simple and help in restoring glycogen in the muscles as compared to complex carbs and make them the ideal post workout snack to munch on.
  3. Tuna: Most fish are good for your health as they are considered healthy white meat. Tuna is great for munching on as it is versatile and can be blended into quite a few foods. A tuna salad with minimal dressing is not only tasty but healthy as well if mixed with greens like lettuce. Tuna has healthy Omega-3 fatty acids which are good for the heart. For making it a convenient food that you can carry to the gym, make sandwiches with it!
  4. Eggs: Eggs are probably the best wholesome versatile foods. It’s delicious in any which preparation. Steer clear of using your egg whites in desserts and try using minimum oil or unhealthy ingredients in making a dish out of eggs. They are high in protein content and despite popular belief, the yellow should be consumed too unless your doctor advises against it. Poach them or fry them in olive oil. Steam them or blend it in your milkshake if raw eggs aren’t your thing. Egg protein is the most utilizable protein by the body in all of unprocessed foods. Boil or bake them, take them in plenty! Get creative and try experimenting with your eggs in totally new ways and if you are an amateur cook, these are perfect to start your culinary experiments with.
  5. Chocolate Milkshake: Chocolates are mood boosters. Opposed to popular belief, they are good for your teeth as well as they promote saliva secretion which helps in cleansing the mouth. Added with milk, they can become a wholesome snack as milk supplies essential calcium for bone development. Apart from the great health benefits, chocolate milkshake is also supremely yum!

In case you have a concern or query you can always consult an expert & get answers to your questions!

3155 people found this helpful

Skipping A Meal - Can It Be Hazardous To Your Health?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
Skipping A Meal - Can It Be Hazardous To Your Health?

In the race of getting to work on time, finishing files and completing all the tasks on your to-do list, eating is sometimes given the last priority. You may think that skipping a meal does no harm, but in fact it can have quite a detrimental effect on your physical and mental health.

Here are a few things that may happen when you skip a meal

You lose muscle weight: While skipping a meal may make you lose weight, this is not healthy weight loss. Skipping a meal makes the body lose muscle weight not fat. Losing muscle weight can, in turn, lead to a loss of energy and make you tire easily.

  1. You will crave junk food: When you skip a meal, your body craves for fillers and snacks. Thus, you are more likely to binge on chips and other such unhealthy snacks. In the long run, this can make you put on weight. It can also make you eat more for your next meal.
  2. You may be less productive: Skipping a meal can make you slowdown in terms of time taken to make decisions. It can also make you physically unsteady and leave you feeling lethargic thus, making you less productive. Not eating at regular times can also make you moody and affect your ability to concentrate on tasks.
  3. Your metabolism is affected: Skipping a meal may put your body into starvation mode so as to store energy. Not only does this slow down your rate of metabolism and leave you with less energy, it can also lead to weight gain as the calories are stored as fat instead of being burnt as energy.
  4. It can increase your risk of lifestyle diseases: Skipping a meal can make your blood sugar levels drop. Not having breakfast or lunch can also make you eat a heavier dinner that elevates your sugar levels. This type of fluctuation can affect your body’s insulin response time and lead to diabetes in the long run. Skipping meals can also lead to high blood pressure and hypertension.

It can cause indigestion: Stomach upsets like gas, bloating, acidity, pain etc are very often caused by skipping a meal. This is because when you skip a meal, the stomach is left empty for a long time leading to a build-up of gastric acids in the stomach. This acid then attacks the lining of the stomach causing ulcers and abdominal pain.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3885 people found this helpful

I am unable to gain weight. Before few days I gained weight again the weight got reduced and also there is white discharge after few days of periods. I want to gain weight upto 55 kg for my height 5'2" please suggest me the diet plan to gain muscles and to gain fat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
I am unable to gain weight. Before few days I gained weight again the weight got reduced and also there is white disc...
A diet rich in protein along with good Exercise will help you gain weight. You have a high metabolism that's why weight gain is slow. It takes time to gain weight. Add good fruits and vegetables to diet along with proteins.
4 people found this helpful
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Am suffering from PCOD. Pls suggest me a diet plan for pcod. I want to reduce my weight too. please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
Am suffering from PCOD. Pls suggest me a diet plan for pcod. I want to reduce my weight too. please help me.
Eat a 5meal plan rich in protein and complex carbohydrates. Add lots of fruits and salads to diet. Follow a structured diet plan and review it every week to help you lose weight.
1 person found this helpful
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Hi I am a student. I am 24 years old. How I could reduce my facial fat. Please suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
Hi I am a student. I am 24 years old. How I could reduce my facial fat. Please suggest.
Once you start exercising, the fat in the face starts shedding off. Facial fat is the first thing you lose once you start exercising. You can also try massages on face to help accelerate the process.
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I am a 24 year old guy just got my blood test report which states that I have deficiency of iron and vitamin b12 and lipase level is high which oftenly causes bowel syndrome and it is also suggesting thyronormalcy treatment. Please advise me regarding this matter. I am vegetarian and I don't smoke and non alcoholic. I am doing regular exercise since last 6 years.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
I am a 24 year old guy just got my blood test report which states that I have deficiency of iron and vitamin b12 and ...
Take a lot of Milk and milk products to increase Vit B12. If you are an egg eater then do include eggs in diet. To increase Haemoglobin, cook saag in iron kadhai. Add Pomegranate and Banana in diet. Also add one citrus fruit in diet to help make iron available to your body.
2 people found this helpful
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I am very thin and I want to increase my weight. Please give some suggestions to gain my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
I am very thin and I want to increase my weight. Please give some suggestions to gain my weight.
Regular exercises with high protein diet will help you gain weight. Also five meals a day consisting of fruits, salads, milk, and nuts will help you gain weight.
2 people found this helpful
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Sir, I want to gain a weight pls help me? How to gain a much weight as soon as possible.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
Sir, I want to gain a weight pls help me? How to gain a much weight as soon as possible.
Eat a balanced diet and emphasize more on proteins. Make sure you exercise along with proper diet to gain healthy weight.
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Is it OK to have 3 cups of milk tea in a day as I am preparing for civil services and need to sit for long hours. Apart from that I have a healthy diet including fruits, sprouts and milk.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
Is it OK to have 3 cups of milk tea in a day as I am preparing for civil services and need to sit for long hours. Apa...
Depends on the type of milk (full fat, skimmed milk, double toned milk) and also upon the amount of sugar. If you are not overweight then it should not be much of a problem.
1 person found this helpful
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I am a 17 year old boy. I am very thin and weak person. I want a healthy food chart for me. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
I am a 17 year old boy. I am very thin and weak person. I want a healthy food chart for me. Please help me.
Add lots of fruits, fruit juices, fruit shakes, green leafy vegetables nuts and protein sources in your diet. A high protein diet will help you gain weight and good amount of fruits and vegetables will help develop immunity.
2 people found this helpful
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