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Surya Rehab Centre, Lucknow

Surya Rehab Centre

  4.6  (1171 ratings)

Physiotherapist Clinic

Surya Hospital, Sector-1, L.D.A. Colony, Near Vishal Megamart Kanpur Road Scheme Lucknow
1 Doctor · ₹300 · 13 Reviews
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Surya Rehab Centre   4.6  (1171 ratings) Physiotherapist Clinic Surya Hospital, Sector-1, L.D.A. Colony, Near Vishal Megamart Kanpur Road Scheme Lucknow
1 Doctor · ₹300 · 13 Reviews
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Surya Rehab Centre
Surya Rehab Centre is known for housing experienced Physiotherapists. Dr. Mohd Alim, a well-reputed Physiotherapist, practices in Lucknow. Visit this medical health centre for Physiotherapists recommended by 90 patients.

Timings

MON-SAT
07:00 PM - 09:00 PM
MON-SUN
11:00 AM - 02:00 PM

Location

Surya Hospital, Sector-1, L.D.A. Colony, Near Vishal Megamart Kanpur Road Scheme
Ashiyana Lucknow, Uttar Pradesh - 226005
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Doctor in Surya Rehab Centre

Dr. Mohd Alim

M.P.T. (Neuro), BPTh/BPT
Physiotherapist
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
91%  (1171 ratings)
17 Years experience
300 at clinic
₹300 online
Unavailable today
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Health Packages

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21 Days validity  •  Medicines included
₹3000
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21 Days validity  •  Medicines included
₹3000
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21 Days validity  •  Medicines included
₹3000

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Patient Review Highlights

"Professional" 5 reviews "Prompt" 3 reviews "Well-reasoned" 4 reviews "Helped me impr..." 3 reviews "Thorough" 1 review "Practical" 3 reviews "knowledgeable" 13 reviews "Sensible" 2 reviews "Very helpful" 21 reviews "Caring" 7 reviews "Saved my life" 2 reviews

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Greeting of the day. Doctor said that my mother having grease problem in her knee. They said that she have to change her knee but I heard that knee changed operation is not successful all time. She haven't test any tests like URIC ACID or THYROID. Every time she have pain in her legs or knee. Please tell me the treatment or medicine for these. Is any grease medicine available in market?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Greeting of the day.
Doctor said that my mother having grease problem in her knee. They said that she have to change ...
You can avoid knee replacement with proper physiotherapy,diet and polycentric knee braces. Avoid squatting and cross leg sitting , reduce weight Start hot saline fomentation followed by volini gel and knee exercises. For detailed information about exercises please refer my health tips or consult me on private consultation
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Frozen Shoulder - How Physiotherapy Is The Best Option?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Frozen Shoulder - How Physiotherapy Is The Best Option?

Frozen shoulder is a condition when somebody encounters continuous shoulder stiffness and pain. It could last for weeks. It is likely to occur when swelling increases around the shoulder which reduces inability to move or stretch properly. This ordinarily happens when somebody is recovering from an injury. Frozen shoulder at times happens when somebody is wearing a sling or a cast. It also occurs, if someone is recovering from surgery, experiencing joint pain or facing restraint of movement for other reasons.

A frozen shoulder can go on from a couple of months to as much as 3 years and the precise cause is unknown. Physiotherapy is often to treat this condition. It has been found that posture plays a huge part in your recovery from a frozen shoulder. The urgent goal is to get the shoulder join moving once again. The sooner this is done, the better are the odds of a quick recovery. Anti-inflammatory medicines, heat application and delicate stretching activities are performed with the assistance of a physiotherapist.

Physiotherapy is very crucial for a frozen shoulder since it is very difficult to get movement in the stiff joint without any exercise, stretching or other methods used by a physiotherapist. It is mostly crucial to get physiotherapy to:

  1. To reduce pain in the shoulder
  2. To increase the flexibility and strength of the shoulder
  3. To enhance movement of the shoulder.
  4. To increase endurance of the muscles

Physiotherapy treatment for a frozen shoulder depends on the stage you are on and is customized according to the needs of your condition. Physiotherapy treatments for a frozen shoulder include:

  1. Pain relief: Pain diminishing techniques including gentle shoulder movement exercises, muscle releases, needle therapy, dry needling and kinesiology taping for pain can help during the painful swelling phase.
  2. Defrosting: Shoulder mobilization and stretching are the best in order to achieve a full shoulder recovery. As your scope of movement increases, your physiotherapist will then be able to give you muscle strengthening exercises to control and keep up your recently found range of movement.
  3. Warm Up: Before beginning shoulder exercises for a frozen shoulder, try to warm up your shoulder keeping in mind the end goal. That is to help blood supply in the affected area and avoid future injuries. The best approach is to extend and warm up the shoulder by applying heat for 10 to 15 minutes, scrubbing down or showering with Epsom salt.

Physiotherapy does not bring out immediate results, but gradually. Flexibility will increase gradually. One should keep in mind, not to stretch their shoulder too quickly at once. This can lead to a ligament tear. The exercises should be tender and gradual.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3388 people found this helpful

When I sleep under the fan or if I take cold water shower my body and joint pains so what medication should I take for joint pain?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
When I sleep under the fan or if I take cold water shower my body and joint pains so what medication should I take fo...
Contact orthopaedic surgeon and go for some pathology testings like arthritis profile to ruleout your problem.
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I have pain in my leg joints along with back pain. I have done my vitamin d3 test it's result is 80. 2 ng/ml. I have also done my x ray of knee and spines but the report is normal. At present I am applying marcogesic oil. How can I get rid of this pain.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I have pain in my leg joints along with back pain. I have done my vitamin d3 test it's result is 80. 2 ng/ml. I have ...
Start hot saline fomentation followed by volini gel and knee and back exercises. For detailed information please contact me on private consultation.
1 person found this helpful
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I have been prescribed cilnidipine tab (Nexovas) 10 mg bid with telmisartan 40 mg bid. I have been taking this for last couple of years. But lately ankle swelling is severe. Can you please advice an alternate combination. Thanks and regards.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I have been prescribed cilnidipine tab (Nexovas) 10 mg bid with telmisartan 40 mg bid. I have been taking this for la...
Contact your physician to check it is side effects of your medicines or some other problems. For swelling limb elevation is must also start ankle stretching exercises. Also increase water intake.
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I am 42 years old and having pain in back and also in ribs. I am also diabetic. Can I take meganeuron nt.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am 42 years old and having pain in back and also in ribs. I am also diabetic. Can I take meganeuron nt.
Improve your posture. Start hot saline fomentation followed by volini gel and back exercises thrice a day. For detailed information about exercises please refer my health tips or consult me on private consultation
1 person found this helpful
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Hai. Am at the age of 19. I have knee pain .and swelling.In left side of my leg. As I consulted may doctor they said bellow the knee they is some fluid formation. Some time I got unbearable pain. Can you say what step should I take for this problem?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Hai. Am at the age of 19. I have knee pain .and swelling.In left side of my leg. As I consulted may doctor they said ...
Start ice fomentation followed by knee strengthening exercises thrice a day. Avoid squatting and cross leg sitting
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5 Ways Runners Can Avoid Injuries!

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
5 Ways Runners Can Avoid Injuries!

Running is a sport that many people indulge in, on a daily basis. For many professional athletes, running is also a part of their job. While it may be an extremely fulfilling experience in sheer physical terms, it also has varied implications in the long run as far as the health of your bones, joints and muscles go. Also, runners are constantly at the risk of getting injured, which can lead to many complications. Read on to know how you can protect the same with these five tips to avoid injuries.

  1. Warming Up and Stretching: Many injuries can happen when you do not stretch before you indulge in a strenuous activity like running. Warming up should be done with the help of a quick brisk walk that should happen a few minutes before you start running. Also, when you are stretching, you should not hold your breath and do it slowly without rushing yourself. Avoid stretching your muscles when they are cold. The stretching exercises should happen after the warm up.
  2. Strengthening Exercises: It is important to indulge in good amount of exercises that will strengthen your quads, calves and feet so that your muscles are strong enough to support your weight while you run without putting undue pressure on the joints, which can succumb to injuries and fractures.Strengthening exercises are given to hamstring muscles as well.
  3. Weight: Managing your weight is one of the most important parts of the regimen for a runner. If you are taking up running professionally or if you are doing it as exercise, you must ensure that your weight is at a normal level as per your ideal BMI so that you do not end up putting pressure on your knees. A good diet and plenty of exercise will help in maintaining a good weight.
  4. Footwear: Your shoes are one of the most important aspects when you are running. You must choose shoes that have a good cushion or gel inside. Be sure to select shoes that are designed for runners specifically, so that the shoes take on the shape of your feet and give you good balance and motion even as the friction with the ground happens. The correct footwear will support the running motion and keep injuries at bay.
  5. Stride Length and Impact: It is imperative to practice the correct stride length and impact when your feet hit the ground as this is where injuries most commonly happen. You will need to ensure that you get professional help from a trainer so that you can gauge and accordingly practice your stride length in keeping with your frame so that the impact is minimal on the rest of the body and its joints. In case you have a concern or query you can always consult an expert & get answers to your questions!
3379 people found this helpful

Hello I had struggled with plantar fasciitis in the past but now the pain has subsided but my heel hurts when I stand or walk for 15-20 mins. I might have some sort of heel spur I guess. Can you suggest what should I do and what kind of doctor should I see?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Hello I had struggled with plantar fasciitis in the past but now the pain has subsided but my heel hurts when I stand...
Wear soft footwear Increase water in take Start contrast bath and planter fascia stretching exercises. For detailed information about exercises please refer my health tips or consult me on private consultation. Also check your serum uric acid level
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I am facing the problem of back pain. And recently I was check my blood test report in this report vitamin D is not in regular range. My blood test report is uploaded in my Documents section any buddy can help me about that.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am facing the problem of back pain. And recently I was check my blood test report in this report vitamin D is not i...
Improve your posture. Avoid forward bending Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips or consult me on private consultation
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