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Surya Rehab Centre, Lucknow

Surya Rehab Centre

  4.5  (1154 ratings)

Physiotherapist Clinic

Surya Hospital,Sec-I, Aashiana Lucknow
1 Doctor · ₹200 · 11 Reviews
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Surya Rehab Centre   4.5  (1154 ratings) Physiotherapist Clinic Surya Hospital,Sec-I, Aashiana Lucknow
1 Doctor · ₹200 · 11 Reviews
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Surya Rehab Centre
Surya Rehab Centre is known for housing experienced Physiotherapists. Dr. Mohd Alim, a well-reputed Physiotherapist, practices in Lucknow. Visit this medical health centre for Physiotherapists recommended by 61 patients.

Timings

MON-SAT
06:00 PM - 09:00 PM
MON-SUN
09:30 AM - 02:00 PM

Location

Surya Hospital,Sec-I, Aashiana
Lucknow, Uttar Pradesh - 226012
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Photos (5)

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Doctor in Surya Rehab Centre

Dr. Mohd Alim

M.P.T. (Neuro), BPTh/BPT
Physiotherapist
90%  (1154 ratings)
17 Years experience
200 at clinic
₹200 online
Unavailable today
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Health Packages

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21 Days validity  •  Medicines included
₹3000
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21 Days validity  •  Medicines included
₹4000
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21 Days validity  •  Medicines included
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Patient Review Highlights

"Professional" 4 reviews "Prompt" 3 reviews "Well-reasoned" 4 reviews "Helped me impr..." 2 reviews "Practical" 2 reviews "knowledgeable" 11 reviews "Sensible" 2 reviews "Very helpful" 21 reviews "Caring" 7 reviews "Saved my life" 2 reviews

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I am 42 years old and having pain in back and also in ribs. I am also diabetic. Can I take meganeuron nt.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am 42 years old and having pain in back and also in ribs. I am also diabetic. Can I take meganeuron nt.
Improve your posture. Start hot saline fomentation followed by volini gel and back exercises thrice a day. For detailed information about exercises please refer my health tips or consult me on private consultation
1 person found this helpful
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Hai. Am at the age of 19. I have knee pain .and swelling.In left side of my leg. As I consulted may doctor they said bellow the knee they is some fluid formation. Some time I got unbearable pain. Can you say what step should I take for this problem?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Hai. Am at the age of 19. I have knee pain .and swelling.In left side of my leg. As I consulted may doctor they said ...
Start ice fomentation followed by knee strengthening exercises thrice a day. Avoid squatting and cross leg sitting
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5 Ways Runners Can Avoid Injuries!

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
5 Ways Runners Can Avoid Injuries!

Running is a sport that many people indulge in, on a daily basis. For many professional athletes, running is also a part of their job. While it may be an extremely fulfilling experience in sheer physical terms, it also has varied implications in the long run as far as the health of your bones, joints and muscles go. Also, runners are constantly at the risk of getting injured, which can lead to many complications. Read on to know how you can protect the same with these five tips to avoid injuries.

  1. Warming Up and Stretching: Many injuries can happen when you do not stretch before you indulge in a strenuous activity like running. Warming up should be done with the help of a quick brisk walk that should happen a few minutes before you start running. Also, when you are stretching, you should not hold your breath and do it slowly without rushing yourself. Avoid stretching your muscles when they are cold. The stretching exercises should happen after the warm up.
  2. Strengthening Exercises: It is important to indulge in good amount of exercises that will strengthen your quads, calves and feet so that your muscles are strong enough to support your weight while you run without putting undue pressure on the joints, which can succumb to injuries and fractures.Strengthening exercises are given to hamstring muscles as well.
  3. Weight: Managing your weight is one of the most important parts of the regimen for a runner. If you are taking up running professionally or if you are doing it as exercise, you must ensure that your weight is at a normal level as per your ideal BMI so that you do not end up putting pressure on your knees. A good diet and plenty of exercise will help in maintaining a good weight.
  4. Footwear: Your shoes are one of the most important aspects when you are running. You must choose shoes that have a good cushion or gel inside. Be sure to select shoes that are designed for runners specifically, so that the shoes take on the shape of your feet and give you good balance and motion even as the friction with the ground happens. The correct footwear will support the running motion and keep injuries at bay.
  5. Stride Length and Impact: It is imperative to practice the correct stride length and impact when your feet hit the ground as this is where injuries most commonly happen. You will need to ensure that you get professional help from a trainer so that you can gauge and accordingly practice your stride length in keeping with your frame so that the impact is minimal on the rest of the body and its joints. In case you have a concern or query you can always consult an expert & get answers to your questions!
3379 people found this helpful

Hello I had struggled with plantar fasciitis in the past but now the pain has subsided but my heel hurts when I stand or walk for 15-20 mins. I might have some sort of heel spur I guess. Can you suggest what should I do and what kind of doctor should I see?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Hello I had struggled with plantar fasciitis in the past but now the pain has subsided but my heel hurts when I stand...
Wear soft footwear Increase water in take Start contrast bath and planter fascia stretching exercises. For detailed information about exercises please refer my health tips or consult me on private consultation. Also check your serum uric acid level
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I am facing the problem of back pain. And recently I was check my blood test report in this report vitamin D is not in regular range. My blood test report is uploaded in my Documents section any buddy can help me about that.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am facing the problem of back pain. And recently I was check my blood test report in this report vitamin D is not i...
Improve your posture. Avoid forward bending Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips or consult me on private consultation
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I am 59 yrs. Working woman. Last one month I am facing severe leg pain (Muscle+knee) and lower back pain. Should I consult Ortho. Dr. Or General Physician.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am 59 yrs. Working woman. Last one month I am facing severe leg pain (Muscle+knee) and lower back pain. Should I co...
Please avoid squatting and cross leg sitting and forward bending Start hot saline fomentation followed by a volini gel and knee and back exercises. For detailed information about exercises please refer my health tips or consult me on private consultation for proper management of your pain
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I am 54 years old having pain in knee and patella region also in lower back. I can't straighten my knee properly. Pl tell me the reason and cure for the same.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am 54 years old having pain in knee and patella region also in lower back. I can't straighten my knee properly. Pl ...
Please you should avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee and back exercises. For detailed information about exercises please refer my health tips or consult me on private consultation.
1 person found this helpful
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Lower back pain, under medication. For three days pain has subsided however difficulty in standing straight. What should be done.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Lower back pain, under medication. For three days pain has subsided however difficulty in standing straight. What sho...
Start hot saline fomentation followed by volini gel and back exercises.For detailed information about exercises please refer my health tips or consult me on private consultation
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Tight Muscles - How Stretching Can Help You?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Tight Muscles - How Stretching Can Help You?

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.

The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.

One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.

The following methods are few of the correct ways to stretch:

  1. Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
  2. After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
  3. Hold any stretch for at least 30 seconds.

Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.

Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.

Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances. In case you have a concern or query you can always consult an expert & get answers to your questions!

3362 people found this helpful

Back Pain In Kids and Teens - Why It Should Not Be Ignored?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Back Pain In Kids and Teens - Why It Should Not Be Ignored?

Over the years of adulthood, a combination of bad posture along with wear and tear means that a significant amount of the adult population is affected by back pain. But is this normal for children, as well? Well, in most cases, the answer is a 'No'.

  • Children and adolescents have a greater degree of flexibility than adults, that is they do not complain of back pain as much as adults do. So when should a parent be worried if their child complains of acute back pain?
  • If a child is very active, then this could be a cause for concern when it comes to injury to the back. Due to the rough nature of the sort of activity that he or she is engaged in, stress fractures are possible. These injuries are generally explained by overuse. What a parent needs to keep an eye out for is, if the child complains of pain when certain actions are performed. So, back pain which occurs, say, during butterfly stroke when the child swims could mean that the child has a case of spondylolysis or a stress fracture.
  • If the back pain is so bad that the sleep of the child is disturbed and he or she wakes up on account of it, the parent should take this seriously. The reason for this is that the pain could be caused by a tumour to the spine or an infection. A possibility apart from these two could also be arthritis.
  • A parent should also be worried when the back pain is not the only thing that the child complains of. That is, if there are other things such as a fever and weakness, as well as pain extending down either or both legs, it could be a sign that the trouble is more than just superficial. In a similar way, when there is trouble walking or there are problems related to the functioning of either the bowel or the bladder, a doctor is to be consulted.
  • One of the most common cases of back pain in children happens to be Scheuermann’s disease, which is also known as Scheuermann’s kyphosis. What this means is that the spine is rounded in the middle. While this causes pain, it is usually not debilitating enough to hinder normal movement. But, after all, who would want their child to go untreated and suffer as a result?

In case you have a concern or query you can always consult an expert & get answers to your questions!

3367 people found this helpful
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