Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call
Surya Rehab Centre, Lucknow

Surya Rehab Centre

  4.6  (1117 ratings)

Physiotherapist Clinic

Surya Hospital,Sec-I, Aashiana Lucknow
1 Doctor · ₹200 · 11 Reviews
Book Appointment
Call Clinic
Surya Rehab Centre   4.6  (1117 ratings) Physiotherapist Clinic Surya Hospital,Sec-I, Aashiana Lucknow
1 Doctor · ₹200 · 11 Reviews
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services
Reviews

About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Surya Rehab Centre
Surya Rehab Centre is known for housing experienced Physiotherapists. Dr. Mohd Alim, a well-reputed Physiotherapist, practices in Lucknow. Visit this medical health centre for Physiotherapists recommended by 84 patients.

Timings

MON-SAT
06:00 PM - 09:00 PM
MON-SUN
09:30 AM - 02:00 PM

Location

Surya Hospital,Sec-I, Aashiana
Lucknow, Uttar Pradesh - 226012
Get Directions

Photos (5)

Surya Rehab Centre Image 1
Surya Rehab Centre Image 2
Surya Rehab Centre Image 3
Surya Rehab Centre Image 4
Surya Rehab Centre Image 5

Doctor in Surya Rehab Centre

Dr. Mohd Alim

M.P.T. (Neuro), BPTh/BPT
Physiotherapist
91%  (1117 ratings)
17 Years experience
200 at clinic
₹200 online
Unavailable today
View All
View All

Health Packages

ENQUIRE
21 Days validity  •  Medicines included
₹3000
ENQUIRE
21 Days validity  •  Medicines included
₹3000
ENQUIRE
21 Days validity  •  Medicines included
₹4000
ENQUIRE
21 Days validity  •  Medicines included
₹3000
ENQUIRE
21 Days validity  •  Medicines included
₹3500
ENQUIRE
21 Days validity  •  Medicines included
₹4000
ENQUIRE
21 Days validity  •  Medicines included
₹2500

Services

View All Services

Submit Feedback

Submit a review for Surya Rehab Centre

Your feedback matters!
Write a Review

Patient Review Highlights

"Professional" 4 reviews "Prompt" 2 reviews "Well-reasoned" 2 reviews "Helped me impr..." 2 reviews "Practical" 2 reviews "knowledgeable" 11 reviews "Sensible" 2 reviews "Very helpful" 18 reviews "Caring" 6 reviews "Saved my life" 2 reviews

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

Lower back pain, under medication. For three days pain has subsided however difficulty in standing straight. What should be done.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Lower back pain, under medication. For three days pain has subsided however difficulty in standing straight. What sho...
Start hot saline fomentation followed by volini gel and back exercises.For detailed information about exercises please refer my health tips or consult me on private consultation
Submit FeedbackFeedback

Tight Muscles - How Stretching Can Help You?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Tight Muscles - How Stretching Can Help You?

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.

The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.

One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.

The following methods are few of the correct ways to stretch:

  1. Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
  2. After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
  3. Hold any stretch for at least 30 seconds.

Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.

Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.

Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances. In case you have a concern or query you can always consult an expert & get answers to your questions!

2058 people found this helpful

Back Pain In Kids and Teens - Why It Should Not Be Ignored?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Back Pain In Kids and Teens - Why It Should Not Be Ignored?

Over the years of adulthood, a combination of bad posture along with wear and tear means that a significant amount of the adult population is affected by back pain. But is this normal for children, as well? Well, in most cases, the answer is a 'No'.

  • Children and adolescents have a greater degree of flexibility than adults, that is they do not complain of back pain as much as adults do. So when should a parent be worried if their child complains of acute back pain?
  • If a child is very active, then this could be a cause for concern when it comes to injury to the back. Due to the rough nature of the sort of activity that he or she is engaged in, stress fractures are possible. These injuries are generally explained by overuse. What a parent needs to keep an eye out for is, if the child complains of pain when certain actions are performed. So, back pain which occurs, say, during butterfly stroke when the child swims could mean that the child has a case of spondylolysis or a stress fracture.
  • If the back pain is so bad that the sleep of the child is disturbed and he or she wakes up on account of it, the parent should take this seriously. The reason for this is that the pain could be caused by a tumour to the spine or an infection. A possibility apart from these two could also be arthritis.
  • A parent should also be worried when the back pain is not the only thing that the child complains of. That is, if there are other things such as a fever and weakness, as well as pain extending down either or both legs, it could be a sign that the trouble is more than just superficial. In a similar way, when there is trouble walking or there are problems related to the functioning of either the bowel or the bladder, a doctor is to be consulted.
  • One of the most common cases of back pain in children happens to be Scheuermann’s disease, which is also known as Scheuermann’s kyphosis. What this means is that the spine is rounded in the middle. While this causes pain, it is usually not debilitating enough to hinder normal movement. But, after all, who would want their child to go untreated and suffer as a result?

In case you have a concern or query you can always consult an expert & get answers to your questions!

3367 people found this helpful

What are the main issue which causes calf muscle pain and what are it's exercise.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
What are the main issue which causes calf muscle pain and what are it's exercise.
If no history of smoking then it is calf strain Start ice fomentation followed by volini gel and ankle and feet exercises. For more details about exercises please refer my health tips or contact me on private consultation.
1 person found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

Hi doctor I have a lower back pain 6 month I went doctor they are given tablets now also I am taking that mediation still I have pain.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Hi doctor I have a lower back pain 6 month I went doctor they are given tablets now also I am taking that mediation s...
Avoid forward bending Use hard bed Start hot saline fomentation followed by volini gel and back exercises For more details about exercises please refer my health tips or contact me on private consultation.
Submit FeedbackFeedback

Have initial bone spur seen in the report in C3 and C5. So to which doctor we have to consult to overcome this problem.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Consult orthopedic or start Physiotherapy to stop the osteophytic changes. Improve your posture Use pillow in side lying Start hot saline fomentation followed by volini gel and neck exercises. For more details about exercises please refer my health tips or contact me on private consultation.
Submit FeedbackFeedback

Hi, I am having Knee pain and also its get inflame. Not only knee, all join pain, also swelling my feet. I am 33 years old women, having one baby boy age of 2.7 month. Please suggest. Weight 80 and height 5'5"

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Hi, I am having Knee pain and also its get inflame. Not only knee, all join pain, also swelling my feet. I am 33 year...
Avoid squatting Improve your posture Start hot saline fomentation followed by volini gel and knee and other joint exercises. For details about exercises please refer my health tips or contact me on private consultation.
Submit FeedbackFeedback

I am 58 years old, suffering from osteoporosis. I am now limping in left leg. At the top of hip where leg joins at waist, having a pain, which is causing me limp. How can I get rid of the problem?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am 58 years old, suffering from osteoporosis. I am now limping in left leg. At the top of hip where leg joins at wa...
It may be due to osteoporosis or hip arthritis or hip synovitis. Go for hip and low back xray to rule out your problem
Submit FeedbackFeedback
View All Feed

Near By Clinics