Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Clinic
Book Appointment

Nutriwell India

  4.7  (1769 ratings)

Dietitian/Nutritionist Clinic

D-313, Church Road , Indira Nagar Lucknow
1 Doctor · ₹1500 · 49 Reviews
Book Appointment
Call Clinic
Nutriwell India   4.7  (1769 ratings) Dietitian/Nutritionist Clinic D-313, Church Road , Indira Nagar Lucknow
1 Doctor · ₹1500 · 49 Reviews
Book Appointment
Call Clinic
Report Issue
Get Help
Reviews
Services
Feed

About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns. Welcome to the very famous dietitian of india, celebrity Nutritionist, The only PCOS dietician in India Dr Surabhi jain. She is definitely the best dietician in india and best dietician in lucknow.The eClinic of dietician Dr Surabhi jain Nutritionist is in Lucknow and is one of the best dieticians in lucknow for weight loss diets. Hypertension diet , diabetes diet , PCOS diet ,diet for infertility. Dr Surabhi jain belongs to the field of medicine and she is the only one from Allopathic field with major in Nutrition. She is awarded with Super Women Achiever of the year 2016 by Femina. her Diet consultancy is based on Customer centric approach,She can definitely help in how to lose weight,How to control diabetes ,How to lower BP, PCOS diet , Nutrition in PCOS, PCOD management, how to increase weight and how to manage diabetes through herbs and diet charts. She is the best dietitian in india and best Online dietician. She practices in Lucknow as the best dietician in Lucknow If you want to search for the best dietitian in Moradabad, Best dietician,\ in barabanki, Best dietician in sitapur then you have hit the right place. You can surely view the great testimonials of satisfied clients with best weight loss Indian diets and best weight loss programs, we definitely provide the best weight loss diet in Lucknow. If you are looking for best online diet program? best online diet weight loss Free diet plan diet plan to reduce diet if you are looking for Free diet plan, online diet charts or an online dietician? contact us for diabetes diet, pcos diet, High BP diet, best dietician in lucknow, best dietician in unnao 24x7 services 8081678000 www.nutriwellindia.com www.pcosdietexpert.com 24x7 whats app 9648888820 Download our free app on google play store.Best dietitian in lucknow and best weight loss plans await you. If You are looking for best nutritionist , best online dietician then you are at the right place
More about Nutriwell India
Nutriwell India is known for housing experienced Dietitian/Nutritionists. Dt. Surabhi Jain, a well-reputed Dietitian/Nutritionist, practices in Lucknow. Visit this medical health centre for Dietitian/Nutritionists recommended by 102 patients.

Timings

MON-SAT
04:00 PM - 07:00 PM
MON-SUN
12:00 PM - 02:00 PM

Location

D-313, Church Road , Indira Nagar
Indira Nagar Lucknow, Uttar Pradesh - 226016
Click to view clinic direction
Get Directions

Photos (10)

Nutriwell India  Image 1
Nutriwell India  Image 2
Nutriwell India  Image 3
Nutriwell India  Image 4
Nutriwell India  Image 5
Nutriwell India  Image 6
Nutriwell India  Image 7
Nutriwell India  Image 8
Nutriwell India  Image 9
Nutriwell India  Image 10
View All Photos

Doctor in Nutriwell India

Dt. Surabhi Jain

MSc
Dietitian/Nutritionist
93%  (1769 ratings)
13 Years experience
1500 at clinic
₹149 online
Available today
04:00 PM - 07:00 PM
12:00 PM - 02:00 PM
View All
View All

Health Packages

ENQUIRE
180 Days validity  •  Medicines included
₹17000
ENQUIRE
180 Days validity  •  Medicines included
₹18000
ENQUIRE
180 Days validity  •  Medicines included
₹17000
ENQUIRE
180 Days validity  •  Medicines included
₹47000
ENQUIRE
180 Days validity  •  Medicines included
₹41000
ENQUIRE
180 Days validity  •  Medicines included
₹31000
ENQUIRE
180 Days validity  •  Medicines included
₹18000

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Nutriwell India

Your feedback matters!
Write a Review

Patient Review Highlights

"Professional" 19 reviews "Prompt" 5 reviews "Well-reasoned" 34 reviews "Helped me impr..." 37 reviews "Thorough" 14 reviews "Practical" 25 reviews "Nurturing" 13 reviews "knowledgeable" 123 reviews "Sensible" 21 reviews "Caring" 42 reviews "Very helpful" 222 reviews "Saved my life" 4 reviews "Inspiring" 19 reviews

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

Zika in India!

MSc
Dietitian/Nutritionist, Lucknow
Zika in India!

While there is no vaccine or cure for Zika virus, there are precautions you can take to prevent from getting it. Pregnant women and women who might become pregnant should be extra careful, as this virus can cause severe birth defects in babies.
 When pregnant women are infected Such defects may include microencephaly(smaller head and brain size) brain defects, developmental problems, and vision and hearing problems. The Centers for Disease Control and Prevention (CDC) says there may also be link between Zika and Guillain-Barré syndrome, an autoimmune disease that can cause paralysis. Therefore, knowing ways to avoid Zika virus is a must.

1. Use Insect Repellent

2. Cover Arms and Legs

3. Travel Smart

Traveling smart means you may want to avoid Zika-infested areas when planning your vacation – especially if you’re pregnant or could become pregnant.

4. Use Protection During Sex

Zika virus is transmitted through sexual intercourse, so protection during sex is a must. This includes vaginal, anal and oral sex.

5. Avoid Contact with Blood

Another way Zika is spread is by contact with the blood of an infected person. If you require a blood transfusion, make sure the blood has been tested for Zika.

Now we need to work on making our immunity better. 

What to do if you are infected?

1.Have lots of water 
2. Take minimum 5 colour fruits daily for antioxidant content.
3. Avoid smoking and hard drinks 
4. Take rest and avoid stressm
5.Avoid taking any medication without doctors prescription. 
6.eat balanced meal with low fat content.

 

2 people found this helpful

Benefit Of Triphala!

MSc
Dietitian/Nutritionist, Lucknow

It is a traditional herbal formulation of three fruits which are native in India. The three fruits are Amla, Vibhitaki, Haritaki. It consists a wide range of health benefits. 
Let’s check out the benefits of the individual fruits firstly.

• Amalaki :

It has a cooling effect and supports the natural functioning of the liver and also the immune system. It contains a good proportion of vitamins and minerals. It is good source of vitamin C. It is a versatile fruit with many health benefits in it. It is very helpful for fighting against any kind of heart disease. It increases the metabolic rate and diuretic activity. It boosts immunity and helps in reducing blood sugar as it is high in Digestive fiber.

• Haritaki :

It is well known for it’s “scraping” effect that is it removes toxins and also helps in maintaining a healthy weight. Though it has heating nature, it is treated as good. It is enriched with different kind of health benefits. It has number of glycosides. It is considered as the main ingredient in the Triphala. It improves digestion and and the gastrointestinal health. It also promotes a healthy skin and hair.Plays major role in detoxification.

• Vibhitaki :

It is considered to be very beneficial for the respiratory system. It also promotes a healthy functioning of body. It contains chemical compounds such as galic acid, mannitol, oxalic acid etc. It also contains proteins which helps for development of a healthy body. It provides relief from cardiac disorders. It even lowers the cholesterol levels and also reduces the blood pressure.

These fruits provide a wide range of benefits and promotes a healthy living. They supply different kind of health benefits. When these three fruits are formulated together, they make sure that one is hugely benefitted.

Let’s discuss about the major benefits of Triphala : 
✓ It is considered as natural antioxidant.

✓ It supports a healthy digestion in the body.

✓ It promotes internal cleansing.

✓ Helps in maintaining healthy levels of weight.

✓ Helps in detoxification and considered as effective detoxification agent.

✓ Support regular bowel movements.

✓ Nourishes and rejuvenates the body tissues.

One can acquire all these health benefits by consuming Triphala.

Best Detox Water For Weight Loss!

MSc
Dietitian/Nutritionist, Lucknow
Best Detox Water For Weight Loss!

Best detox waters for weight loss: Detox water is nothing but infused water that helps in flushing toxins out of the body. Detox water, along with keeping you hydrated, also gives the body the goodness of various fruits and veggies. It is one of the best ways to give more water to your body. One of the greatest benefits of detox water is that it can be had for weight loss too. Another great benefit of detox water is that it tastes delicious, too. Great, right?

Best detox waters for weight loss:

Here are some of the recipes for best detox waters for weight loss:

This is one of the best detox waters for weight loss. For making this detox water, take a bottle. Add slices of an apple to it. Then, add a stick of cinnamon that is about an inch. Pour water and fill the bottle. This is great detox water recipe and you can keep sipping on it throughout the day.

Best weight loss diet, diet plan, diabetic food, obesity diet, diet to lose weight

This is another one of the best detox waters for weight loss. For this, take a bottle and add sliced kiwi and sliced cucumber to it. Add in a few mint leaves. Add water to it and your detox water is ready.

Best weight loss diet, diet plan, diabetic food, obesity diet, diet to lose weight

  • Lemon lime cucumber and mint detox water:

Another great one of detox waters for weight loss recipes is this one. Add sliced lemon, sliced lime and sliced cucumber to a bottle. Throw in a few mint leaves to it. Add some water and your detox drink for weight loss is ready.

Best weight loss diet, diet plan, diabetic food, obesity diet, diet to lose weight

  • Citrusy cucumber detox water:

This is also one of the best detox water recipes for weight loss. To make citrusy cucumber detox water, take a bottle. Add slices of orange, lemon and cucumber to the bottle. Now fill it up with water and your detox water is ready.

Best weight loss diet, diet plan, diabetic food, obesity diet, diet to lose weight.

The above recipes are some of the best detox waters for weight loss. You can try to incorporate them in your daily routine and reap their benefits.

Macrobiotic Diet

MSc
Dietitian/Nutritionist, Lucknow
Macrobiotic Diet

People ask me about the latest concept in Diet That is Macrobiotic Diet . I am personally a Big fan of Chinese/ Korean / Japanese Television Series . So their food always attracted me and how they put their meal together was always very intimidating for me . So lets see what is actually this Macrobiotic Diet...

Macrobiotic diet: Macrobiotic is a Greek word that combines two words- macro, which means great and bios, which means life.

Macrobiotic literally means the ‘passageway to a long and healthy life’. The macrobiotic diet has its roots back in the Japanese food traditions. It was developed and popularized by a Japanese philosopher named George Ohsawa. The core concept of this diet revolves around the Chinese philosophy of balancing ‘yin and yang’ and involves making certain changes in eating habits, lifestyle, and meal options, in order to remain fit and healthy.

The macrobiotic eating approaches have long encouraged people to eat natural, whole foods that not only support the health of their bodies, but also the ecosystem and natural order of life. Major principles of macrobiotic diets are to reduce animal product, eat locally grown foods that are in season, and consume meals in moderation. This diet is more about achieving a balance in your life and not just in your diet. It promises a healthier and more holistic long-term lifestyle to its followers. This diet has no age restrictions and can be followed by all kinds of people, irrespective of their age. This diet has various benefits including a better immune system, weight loss, prevention of degenerative diseases, prevention of heart related problems, increased fitness levels and a prolonged life span.

When on Macrobiotic Diet: ‘What to eat’ and ‘What not to eat’

Macrobiotic diet is a restrictive diet.

The macrobiotic diet suggests that you should eat the following:

Whole grains: 40 to 60% of your diet should be organic grains. They should include grains such as oats, brown rice, millet, corn, and buckwheat. Vegetables: 20% to 30% of your diet should consist of vegetables. You can have broccoli, cauliflower, green cabbage, carrots etc. Choose locally grown and in-season vegetables. Veggies such as potatoes, eggplant, spinach, tomato should be cut down on. Beans and sea vegetables: Beans should be about 5% to 10% of your diet. Chickpeas, lentils can be had. You can have sea veggies such as noru and agar-agar.

You can have seafood while on macrobiotic diet but make sure that it is only occasionally and the seafood that you choose is freshly caught. You can have about 1 to 2 two cups of nuts every week. Nuts like chestnuts, almonds, walnuts, peanuts, and pecans are regarded as the best. Fruits: Macrobiotics tend to eat fruit only few times a week. Make sure that the fruits you choose are organic, locally grown and in-season.

What you cannot eat on macrobiotic diet:

-You're not allowed to eat dairy products, eggs and poultry, other meats, processed foods as well as refined sugars, tropical fruits, any fruit juice, chocolate and some vegetables such as tomatoes, eggplant, spinach, and zucchini.

-You can only drink when you feel thirsty. Also, spicy stuff is a complete no-no. Alcoholic beverages, soda, coffee, and anything that is highly refined, processed, or chemically preserved is also not allowed when following this diet.

Methods used for cooking: The favored methods are lightly steaming, boiling, pressure cooking, stewing, pickling, or quick sautéing with unrefined, cold-pressed oil. However, on occasion, macrobiotics may broil, bake, dry roast, pan fry, deep-fry, juice, or eat food raw. Some devotees also avoid cooking methods that involve electricity. Instead they use pots, pans, and utensils made from naturally occurring materials. Also, if you follow the macrobiotic diet, you will only be eating two or three times a day. No snacks in between meals either. Another rule is to stop eating food before you are full, even if your plate may still contain food.

Chewing of food: Chewing of food is an important ritual of the macrobiotic diet. Each bite of food should be chewed at least 50 times ( lets be realistic and I suggest 17 times). The supporters of this diet are strong believers that if you chew your food until it turns to liquid form, it will be easier for your body to digest it. Being grateful for food is another practice that followers of macrobiotic diet follow. Pausing to express gratitude towards food before eating it is a habit followed by macrobiotics.

The level of effort required for this diet is high.

The macrobiotic diet requires steady effort. Although it may not seem so at first but it is actually flexible. Depending on how you prefer it, you can begin slowly, move gradually from one level of intensity to the next.

Exercise: Regular exercise should be done.

Are there any Restrictions or Preferences?

Vegetarians and vegans: The classic macrobiotic diet is pescatarian (meaning it allows you to eat fish) as well as being low-salt and low-fat, but you can easily modify it to make it vegetarian or vegan. You need to make sure that all your nutritional needs are met, including vitamin B12, iron, zinc, vitamin D, and omega-3 fatty acids.

Gluten-free: Although the macrobiotic diet doesn't prohibit gluten, you may be able to adapt it to work for a gluten-free diet.

Does it show results?

If you’re looking to adapt to a diet plan that is healthy, the macrobiotic diet is definitely a good choice. It’s opulent in nutrient-packed foods that are at the same time low in calories.

While there’s no complete proof as such, but medical research has always been in favour of diets that are mostly vegetables, fruits, and whole grains may lower the risk of several diseases, including heart disease and cancer. Anyway, you’ll reap plenty of health benefits with this diet.

If weight loss is on your checklist too, the macrobiotic diet is likely to help you with that too.

Is It Good for Certain Conditions?

A diet that is plentiful in vegetables and fish is a great option if you have diabetes, high cholesterol, high blood pressure, or any heart disease. It helps in lowering cholesterol, and any diet that helps in shedding the pounds is good for all these conditions.

Because the diet limits the intake of sugary and fatty foods, it’s also good for people with diabetes.

Macrobiotic diet: The Verdict:

Any diet that increases vegetables, decreases sugar and fat, and includes a lean source of protein like fish is good for you in many ways. But it will take time for most people to adjust to this new eating lifestyle and philosophy. The first 10 days are the hardest.

If you can stick with it and eat a variety of nutrient-rich foods, you’ll be on your way to better health.

Make sure that you include non-dairy foods fortified with calcium and vitamin D, such as soy and almond milk, because the diet eliminates dairy.

Hello Doctor, I have a lot belly since last 2 years. I tried many physical activity to reduce the same but nothing seems to work. Your advice will be of great help. I don't drink alcohol nor smoke cigarette. Please advice.

MSc
Dietitian/Nutritionist, Lucknow
Hi, thank you for your query. We will be happy to help you. Avoid processed food completely. Also avoid sugar as much as you can. Have plenty of fiber rich foods. Eat more protein. Drink plenty of water, get enough sleep and exercise regularly. Try exercises that help in reducing belly fat such as crunches, lunges, bicycle exercise etc. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
Submit FeedbackFeedback

I want to take endura mass to increaSe my weight. What is the perfect timing for taking Endura mass. Can I take it before breakfast or after breakfast?

MSc
Dietitian/Nutritionist, Lucknow
I want to take endura mass to increaSe my weight. What is the perfect timing for taking Endura mass. Can I take it be...
Hi, thank you for your query. We will be happy to help you. Don't go for supplements. Try this instead -Increase your protein consumption. If you eat non veg then eat it more often. -Have a glass or two of milk daily. -Eat various dry fruits and nuts, bananas everyday. -Use bigger plates to eat. -Eat more carbs. -Eat more often. -Exercise regularly. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
Submit FeedbackFeedback

How to loss my weight. I gave more tablet for loss weight n too much work out .weight constant 99 to 102.

MSc
Dietitian/Nutritionist, Lucknow
How to loss my weight. I gave more tablet for loss weight n too much work out .weight constant 99 to 102.
Hi, thank you for your query. We will be happy to help you. -Drink plenty of water. Increase your water consumption. -Have dinner early and keep it light. -Avoid outside food completely. Also avoid fried food and sugar. -Use smaller plates to eat. -Get enough sleep. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
Submit FeedbackFeedback

Hi Sir, What diet should I take to increase my body size and stay fit. For gym purpose any good protein powder or some other diet should I follow? Need some suggestion.

MSc
Dietitian/Nutritionist, Lucknow
Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
Submit FeedbackFeedback

My name is Mohammed Ansar learners and I am 20 years old actually I have started gym and I am looking forward to reduce my weight. I am suffering from Thyroid and I am also on a fat burning medicine called reshape 60, in gym I am doing cardio and hence I am looking for a proper balanced diet which will help me to reduce my weight please help me.

MSc
Dietitian/Nutritionist, Lucknow
My name is Mohammed Ansar learners and I am 20 years old actually I have started gym and I am looking forward to redu...
Hi, thank you for your query. We will be happy to help you. -Drink plenty of water. Increase your water consumption. -Have dinner early and keep it light. -Avoid outside food completely. Also avoid fried food and sugar. -Use smaller plates to eat. -Get enough sleep. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
Submit FeedbackFeedback

Hello, I am suffering from over weight and I don't have sufficient time to exercise. Please recommend me a good diet plan.

MSc
Dietitian/Nutritionist, Lucknow
Hello, I am suffering from over weight and I don't have sufficient time to exercise. Please recommend me a good diet ...
Hi, thank you for your query. We will be happy to help you. -Drink plenty of water. Increase your water consumption. -Have dinner early and keep it light. -Avoid outside food completely. Also avoid fried food and sugar. -Use smaller plates to eat. -Get enough sleep. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
Submit FeedbackFeedback
View All Feed

Near By Clinics

Savitri dental clinic

Indira Nagar, Lucknow, Lucknow
View Clinic

Lucknow Dental Clinic

Indira Nagar, Lucknow, Lucknow
View Clinic

Nutrifit Wellness

Indira Nagar, Lucknow, lucknow
View Clinic