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Nutriwell India

  4.7  (63 ratings)

Dietitian/Nutritionist Clinic

D-313, Church Road , Indira Nagar Lucknow
1 Doctor · ₹1500 · 4 Reviews
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Nutriwell India   4.7  (63 ratings) Dietitian/Nutritionist Clinic D-313, Church Road , Indira Nagar Lucknow
1 Doctor · ₹1500 · 4 Reviews
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns. Welcome to the very famous dietitian of india, celebrity Nutritionist, The only PCOS dietician in India Dr Surabhi jain. She is definitely the best dietician in india and best dietician in lucknow.The eClinic of dietician Dr Surabhi jain Nutritionist is in Lucknow and is one of the best dieticians in lucknow for weight loss diets. Hypertension diet , diabetes diet , PCOS diet ,diet for infertility. Dr Surabhi jain belongs to the field of medicine and she is the only one from Allopathic field with major in Nutrition. She is awarded with Super Women Achiever of the year 2016 by Femina. her Diet consultancy is based on Customer centric approach,She can definitely help in how to lose weight,How to control diabetes ,How to lower BP, PCOS diet , Nutrition in PCOS, PCOD management, how to increase weight and how to manage diabetes through herbs and diet charts. She is the best dietitian in india and best Online dietician. She practices in Lucknow as the best dietician in Lucknow If you want to search for the best dietitian in Moradabad, Best dietician,\ in barabanki, Best dietician in sitapur then you have hit the right place. You can surely view the great testimonials of satisfied clients with best weight loss Indian diets and best weight loss programs, we definitely provide the best weight loss diet in Lucknow. If you are looking for best online diet program? best online diet weight loss Free diet plan diet plan to reduce diet if you are looking for Free diet plan, online diet charts or an online dietician? contact us for diabetes diet, pcos diet, High BP diet, best dietician in lucknow, best dietician in unnao 24x7 services 8081678000 www.nutriwellindia.com www.pcosdietexpert.com 24x7 whats app 9648888820 Download our free app on google play store.Best dietitian in lucknow and best weight loss plans await you. If You are looking for best nutritionist , best online dietician then you are at the right place
More about Nutriwell India
Nutriwell India is known for housing experienced Dietitian/Nutritionists. Dt. Surabhi Jain, a well-reputed Dietitian/Nutritionist, practices in Lucknow. Visit this medical health centre for Dietitian/Nutritionists recommended by 49 patients.

Timings

MON-SUN
10:00 AM - 08:00 PM

Location

D-313, Church Road , Indira Nagar
Indira Nagar Lucknow, Uttar Pradesh - 226016
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Doctor

Dt. Surabhi Jain

MSc
Dietitian/Nutritionist
Available today
92%  (63 ratings)
12 Years experience
1500 at clinic
₹400 online
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How many times can we take green tea in a day and can we take on an empty stomach?

MSc
Dietitian/Nutritionist, Lucknow
How many times can we take green tea in a day and can we take on an empty stomach?
You can safely take upto 4 cups of green tea per day. If you have Iron deficiency Anemia keep it restricted to two cup.
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Hello! Doctor how will I be avoid from thinness. And get fit and strong body .please reply me .for this consult I will always be your faithful.

MSc
Dietitian/Nutritionist, Lucknow
Hello! Doctor how will I be avoid from thinness. And get fit and strong body .please reply me .for this consult I wil...
Hi thanks for writing. For being fit avoid high fat content in your food. Always eat a high-protein breakfast. Try to exercise daily with min 6 lt of water. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods. Eat fiber in form of fruits nd vegetables. Avoid drinking coffee or tea. Eat mostly whole, unprocessed foods.
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How can I reduce my weight? I dnt eat too much but my weight is increasing rapidly.

MSc
Dietitian/Nutritionist, Lucknow
How can I reduce my weight? I dnt eat too much but my weight is increasing rapidly.
Hi thanks for writing. Most of the people who come to us have this problem. Weight reduction depends a lot on basal metabolic rate. Your diet should have 3 to 4 low calorie snacking and three light major meals. If you follow this regime and do physical exercise also, then your bmr will increase and you will surely reduce weight. For individualized diet planning you can contact us. Thanks.
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I have pain in all over body joints n muscle. My age is 26 female. Weight 78 kg .what I have to do.

MSc
Dietitian/Nutritionist, Lucknow
I have pain in all over body joints n muscle. My age is 26 female. Weight 78 kg .what I have to do.
Hi first you should consult a physician for total body check up and tests to be done. In this condition your diet and weight plays a crucial role. It may be due to any inflammatory condition in body. Take lots of water, green vegetables, fruits in your diet. Exercise daily and try to reduce minimum 10% of your present body weight. You will be surely benefitted, thanks.
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Is BCAA (Branch Chain Amino Acid) good for diabetes patient? It is an energy drink which is taken before workout. It contains L-Leucine, L-Isoleucine, L-valine. Can someone suggest is it good to intake BCAA for diabetes patient?

MSc
Dietitian/Nutritionist, Lucknow
Is BCAA (Branch Chain Amino Acid) good for diabetes patient? It is an energy drink which is taken before workout. It ...
Thanks for writing. As per my personal opinion goes many researches are being conducted on this topic. Bcaas (leucine in particular) is known to activate mtor, which in turn, increases insulin (up to 220%). Many doctors does not recommend this drink in diabetes as chronically stimulating the pancreas to release this large amount of insulin can cause insulin resistance. Do contact us in case of futher query.
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She working out to lose weight, today she was feeling weak and her blood pressure has gone down please explain.Please tell.

MSc
Dietitian/Nutritionist, Lucknow
She working out to lose weight, today she was feeling weak and her blood pressure has gone down please explain.Please...
Hi excessive diet restriction and exercise might lead to loss of electrolytes from our body so this might happen. She needs to plan her diet and exercise moderately. Crash diet is responsible for such things. Do contact us if you have any more query.
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I am so short and my legs is also so small and my stomach is also come front. Please tell.

MSc
Dietitian/Nutritionist, Lucknow
I am so short and my legs is also so small and my stomach is also come front.  Please tell.
Dear Mr. Lybrate-user, at the age of 17 years you have reached your 98% of height. So I would suggest you to adopt an healthy lifestyle of optimum diet and exercise so that you can maintain a good physique. Length of legs and height depends mostly on heredity factors. So you can adopt healthy habits to be in shape. Thanks.
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I'm male, 21 years old and I joined in gym 1 week ago and my trainer asked me to take whey protein powder, I don't know if he told for my benefit or for his business, but I wanted to know how far is it safe and useful and if yes, is there any good brands I can opt for?

MSc
Dietitian/Nutritionist, Lucknow
I'm male, 21 years old and I joined in gym 1 week ago and my trainer asked me to take whey protein powder, I don't kn...
I would prefer that you take cheese, egg white, pulses, lobia, chana rajma, fish and chicken instead of protein powder. Natural things are always better.
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I am 110kgs 29 years old female. I want to loose weight. My all test are normal. Please help.

MSc
Dietitian/Nutritionist, Lucknow
I am 110kgs 29 years old female.
I want to loose weight. My all test are normal. Please help.
Hi lybrate-user thanks for writing. For losing weight your diet should be balanced and low in calories, min 1 hour og brisk walking and continued motovation will help you to shed these extra kilos. If you want we can provide you with diet and herbal guidence. Take care.
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I want to loose weight I m 18 years old n 76 kgs. My height is 165cms. Wat diet should I take?

MSc
Dietitian/Nutritionist, Lucknow
I want to loose weight I m 18 years old n 76 kgs. My height is 165cms. Wat diet should I take?
Hi lybrate-user thanks for writing. Your diet should be low in fat and calories with more of carbohydrates and optimum protein. Try taking pulses, gram, fish low fat dairy products. You should take lots of green vegetables and fruits. Include brisk wslking in your daily scedule. For further query do contact me. Thanks.
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Low calorie healthy food

MSc
Dietitian/Nutritionist, Lucknow
Low calorie healthy food

Mother is the first Teacher, guardian , Protector of a child. Rightly Said'. the hand that rocks the cradle rules the world'. our Mom taught us the art of healthy eating at an very early age. we all siblings relishes , enjoys , eats different variety and tastes of food items. So this recipe is Directly from My MOM's Kitchen smile emoticon
You will know that How a simple IDLI with Calorie Filled Chutney can be made into a very Nutritious, Creative , and Low calorie healthy SNACK..

Colorful Veg Rawa idly
Ingredients 
2 cup rvaa (suji)
2 cup curd
Salt for taste
1 Capsicum (sharply chopped)
1/2 cup cauliflower (chopped)
1/4 cup green peas
2 green chillis (chopped)
1 inch ginger (chopped)
1 tsp channa dal
1/2 tsp mustard leaves
Instructions
Whisk the curd and add rawa, Whisk the MIX very well, so that lumps are not formed. Now add water and salt into it along with chopped vegetables, ginger, green chilli and coriander leaves. Leave the side mixture for 15-20 minutes. Now add baking soda into the mixture after 20 minutes and mix well. Pour 2 cup water into the cooker and put it on the heat. Grease the idli stand with little oil and pour the mixture in each blocks. Now place this stand into the cooker. Close the lid of the cooker and the whistle from it. Within 8-10 minutes the idli will get properly steamed from inside. You can easily make 10-12 idli at one time depending on the size of the idli stand. Check the idli with the fork. If it comes out clean then the idli is ready to serve. Take out the stand from the cooker and let it cool down. Take out the idli's from the stand and put them on the plate. Serve the Veg Rawa Idli with chutney

Channa Curry leave chutney

Ingredients 
2 to 3 tbsp. Chana Roasted
8 large sprigs of curry leaves 
1 small piece of ginger or garlic
¼ tsp. cumin
2 to 3 Red chills or green chilies
Lemon juice or tamarind as wish
Salt as needed
Oil 1 tsp
½ tsp mustard seed
Instructions
Soak tamarind in little warm water Blend Roasted Chana, Curry leaves, Ginger, Garlic, Cumin powder, Green chilli and Tamarind everything together with enough water. Heat a tsp oil, add mustard seeds when it sputters, pour the seasoning on the chutney. curry leaves chutney is ready to serve.In 5 min you have a tasty low calorie High Protein Chutney ready..

 

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Rich Fiber Food

MSc
Dietitian/Nutritionist, Lucknow
Rich Fiber Food

Do you know a healthy diet plan should have optimum level of fiber in it.Dr. Surabhi Jain , celebrity nutritionist in india says that the fiber is a carbohydrate, but unlike other carbohydrates, it does not break down your body. Dr Surabhi jain says Fibers have many health benefits, from lowering cholesterol levels to keeping you feeling full longer. For healthy life include high-fiber foods in your daily diet. If you are starving nature and you want to try to follow diet, fiber may be just what you are lacking. Best online dietician in Lucknow says It keeps you feeling fuller for longer. Fiber does not make the blood sugar go up quite as quickly. It allows the sugar to get into your system more slowly.

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There are many health benefits of fiber as stated by online diet plan of world famous dietitians in india

·                     Lowering cholesterol levels

·                     Improving digestion

·                     Reducing diabetes risk

·                     Improving heart disease

·                     Reducing constipation

·                     Reducing the risk of diverticulitis

·                     Maintain control of blood sugar

 

Where to Find Fiber:

Best Nutritionist in Lucknow Fiber is a most important food for healthier diet. Fiber is always found in vegetables fruits and whole grain.best online diet plan says  It is the best that you get the fiber you need each day from foods in your diet rather than supplements. Normally people need 20-30 gm of fiber in everyday. Best dietitian in Lucknow There is some fiber-rich foods are: 

·                     Whole-grain breads

·                      cereals, and pastas

·                     Fruits & vegetables

·                     Brown rice

·                     Dried beans

·                     Oatmeal

·                     Popcorn

Fiber is great for your body, but don’t go suddenly on the fiber bandwagon and ramp up your intake all at once. Best dietician in India Take it slowly and increase your fiber each day.

 

Smart Choices to take Fiber:

Best indian dietician Finally you know that fiber-rich food is healthy for you, so find and select fiber food in your daily meals and snacks. Try to get more fiber everyday with these tips. most famous dietician in India Dr Surabhi jain says that 

·                     Have oatmeal or whole-grain cereal for breakfast 

·                      Eat fruits and veggies raw 

·                     Snack on fruits

·                     Have bulgur, barley, or couscous in evening tea

·                     Munch on popcorn when you need a snack.

·                     Take brown rice and avoid white rice

·                     Take whole-wheat pasta

·                     Take more fiber-rich vegetables and fruits.

·                     Have a bran muffin for breakfast or a snack.

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Health Benefits of Beetroot

MSc
Dietitian/Nutritionist, Lucknow
Health Benefits of Beetroot

Beet Root, an Underestimated vegetable is highly beneficial for our health. consumption of beetroot decreases the risk of obesity Diabetes , hair health and overall mortality, and promotes healthy complexion and hair, increased energy.

Beet root is very useful in maintaining Heart health and blood pressure: Researchers hypothesized this was likely due to the high nitrate levels contained in beet juice and that the high nitrate vegetables could prove to be a low cost and effective way to treat cardiovascular conditions and blood pressure.

Dementia: Dr. Surabhi Jain, best Dietician In India ,Beet root is highly benefiical food and it can be consumed in form of juice and soup. drinking juice of beetroot can improve oxygenation to the brain, slowing the progression of Dementia in older adults. so it is very helpful in maintaining the health of brain. .

Diabetes: Best online diet plan should ensure that we get all the necessary nutrients . an antioxidant, alpha-lipoic acid, is present in ample amount in Beets so they have  shown to lower glucose levels, prevent oxidative changes , increase insulin sensitivity hence improving the overall health of the diabetic patient.

Digestion and regularity: the fiber content of Beet root is very high ,it helps in maintaining the normal functioning of our gut flora , s prevent constipation and promote digesion..

Inflammation: Best Dietician in Lucknow, Dr Surabhi Jain says, Choline present in Beetroot helps in maintaining the health of our neurological system. it regulates our muscle movement ,sleep, muscle , learning and memory.

Exercise and athletic performance: Beetroot juice supplementation has been shown to improve muscle oxygenation during exercise hence improving our performance.

So gear up to incorporate some healthy recipes of beet root in our daily diet the easiest way is to make its soup with Tomato, carrot , spinach and garlic. an healthy treat for your body.

To know more about healthy eating please contact us at 91-9648888820 . you can mail us atnutriwellindia@gmail.com

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Weight Loss Rules

MSc
Dietitian/Nutritionist, Lucknow
Weight Loss Rules

Ten Rules for Weight loss.........
1. increase consumption of fruits & vegetables.
2. Limit the stimulants and Oil.
3. Do not skip breakfast
4.Drink plenty of water
5.Smaller gaps between two meals . Frequent Low calorie snacks 
6.STARVATION a big NO NO 
7.have lots of soups and N tea and Coffee
8.Restrict your calories by intelligent eating.
9.Remove fat from your food
10. Eat healthy snacks
 

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Mood Booster foods

MSc
Dietitian/Nutritionist, Lucknow
Mood Booster foods

There are some foods to consider adding to your diet that might help.the following foods may help to reduce stress, ease anxiety and fight depression. See which healthy foods to eat to help you boost your mood.

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Healthy and Tasty Tehri

MSc
Dietitian/Nutritionist, Lucknow
Healthy and Tasty Tehri

Yummy tehri reinvented

Let's make a conventional tehri in our own style. Let's see how we promote the weight loss after eating healthy and nutritious food.
2nd recipe direct from my kitchen just for you.


Tehri (conventional way)
Ingredients
Rice 1 1⁄2 cup (24 tbs), soaked in water for 30 minutes, drained
Water 3 cup (48 tbs)
Vegetable oil 3 tablespoon
Turmeric powder 1 teaspoon
Salt 1 teaspoon
Whole spices:
Cumin seeds 1 teaspoon
Peppercorns 1⁄2 teaspoon
Star anise 3
Cloves 6
Cinnamon stick 1
Vegetables:
Carrot 1, cut up
Green peas 1⁄4 cup (4 tbs)
Cabbage /cauliflower 1⁄2 cup
Onion 1, thinly sliced

Directions
Making
1. In a pressure cooker, heat oil, add in the whole spices, cook for 30 seconds. Add onion and saute until the onions turn translucent.
2. Add the other vegetables and rice, stir and cook for 3 to 4 minutes. Pour in water, add salt and turmeric, close the lid and cook for about 5 minutes.
Serving (ideal for two serve).

Total fat 44 g 60%
Saturated fat 6 g
Sodium 2027.5 mg 84.5%
Total carbohydrates 264 g 87.9%
Dietary fiber 14.7 g 58.9%
Sugars 12.2 g
Protein 28 g 56.6%
Vitamin a 212.2% vitamin c 52.5%
Calcium 28.1% iron 59.2%

Who does not like the yummy tasty' tehri. Now lets make it our way. Very healthy, yummy and low calorie. My own version of my favorite tehri right from my own kitchen.

We will use the same ingredient in most healthy and low calorie style, and then check the calorie count of our tehri.
Same ingredients just minus the oil and lessen the carbohydrate of the rice.
1. Boil one cup rice rice, when they are cooked and then drain the excess water. So our simple rice is ready.
2. Take a kadai, it should be heated t the maximum flame, then add onion, tomato, garlic and cook them with no oil. Add in the whole spices with salt, cook for 30 seconds and saute until the onions turn translucent after that add peas, other vegetables like carrot, cauliflower, broccoli.
3. Cook till the vegetables becomes soft, then add the turmeric powder, dhaniya powder, lal mirch and cook for 1 min.
4. After that add little water in the mix and add rice. Cook for 5-7 min and your yummy healthy recipe is ready. Now lets check its nutrific and calorie value.

So now lets check what is the diffrence between boiled and steamed rice.
Boiling means straining the excess water (starch) when the rice becomes soft. Steamed rice refer to the rice which is pressure cooked.
So the difference in calories if we take 100 gram steamed rice the calorie is 150 kcal and in cooked 100 grams boiled rice the calorie is 100 kcal. And the carbohydrate content is also very less in boiled rice. Brown rice can be a more healthier option if you like the taste of brown rice.

Lets see the calorie counts of our tehri.
We have used only one cup rice and taken out the excess starch. Secondly try to use as much vegetables in the rice. Vegetable increases the nutritive value but decreases the calories. We have reduced the calories count by 900 kcal. There is no diffrence in taste but we have added more of vegetables. So your minerals, vitamins and antioxidantteh content is more. What more you can ask for?

Calories 800 kcal (for two servings)
Total fat 2 g
Sodium 2027.5 mg
Total carbohydrates 175 g
Dietary fiber 20 g
Protein 28 g
Vitamin a 212 vitamin c 5
Calcium 28.1% iron 59.2%

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Healthy Tips for PCOS Diet

MSc
Dietitian/Nutritionist, Lucknow
Healthy Tips for PCOS Diet

For PCOS the key concept is to have low glycemic index diet. There is no specific diet that can prevent or treat pcos. So only eating well and being active and also exercise can help you for manage complications of pcos, and also lower the long term risks of diabetes and heart disease. Best diet plan for pcos should be high in fiber and low in fat and most importantly low in carbohydrates. These concepts should always be used in online diet for pcos.

Choose better fats for your healthy diet:

Best online diet plan should have low glycemic index. More trans and saturated fat in your food can lead to over weight gain, high cholesterol and also high bold pressure. Best pcos dietitian in india suggests instead of these bad fats, choose little amounts of healthy saturated fats, and it’s found in vegetable oil olive oil and nuts. Take 2-3 tbsp of healthy fats each day. Best pcos diet plan should have low carbohydrates. So we should suggest that what best diet plan for pcos should have and what bets diet plan for pcos should not have. 

Best pcos dietitian diet plan suggest to increase fiber in your diet:

Best online diet plan suggests that eating more fiber can help you maintaining your blood sugar and cholesterol. And it’s also helps make you feel full. Fiber helps weight control. There is some tips for choose high-fiber food:

 • fruits (pears, oranges, figs, apple, kiwi) mandatory food for pcos diet plan.

• green vegetables (peas, spinach, squash and broccoli)

• whole grains (oats, brown rice, whole wheat, barley) in pcod diet plan.

• legumes (lentils, chickpeas, soybeans and beans)

• cereals made with wheat bran in pcos online diet plan

• whole grain oats include in your dinner or breakfast in pcos diet plan.

• nuts and seeds (almonds, flax, sunflower seeds)

Best online diet plan says enjoy protein in your diet:

Protein is also like fiber helps you feel full for longer. So you have to eat protein-rich food in your diet. There also great way to control your weight. You can include in your diet such as chicken, turkey, fish and in vegetarian you can choose soya, nuts, seeds, legumes. Low fat yogurt and milk is also good source of protein. In best pcod diet plan to lower the suger level these concepts are very necessary.

Be active for your healthy life:

Do at least 1 ½ hours exercise every day. Even if you don’t want to lose your weight, exercise can help control your cholesterol level, blood sugar and blood pressure and lower risk of heart disease and diabetes.

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Health Benefits of Tulsi (Holy Besil)

MSc
Dietitian/Nutritionist, Lucknow
Health Benefits of Tulsi (Holy Besil)

Tulsi (holy basil) is worshiped throughout India and it has many amazing medical properties.It is a very good antimicrobial agent. It boosts your immunity for common cough and cold. It can cure your acidity.

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Salad for good health

MSc
Dietitian/Nutritionist, Lucknow
Salad for good health

We can make a green salad at home in 5 minutes, armed with a bag of pre-washed salad greens, a few carrots or other veggies, and a bottle of light salad dressing.
Not only that, but salads are cool, crunchy, and fun to eat (lots of textures, colors, and flavors).They are full of fiber, Minerals, Vitamins, and Antioxidants.

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Infertility

MSc
Dietitian/Nutritionist, Lucknow
Infertility

Infertility : You are not alone

I meet many ladies everyday who are fighting with infertility. Some express their Desire to have kids and pain associated with infertility openly and some are shy to share anything. People make allowances for all sorts of grief. Infertility is a loss of staggering proportions. A feeling of being incomplete, A feeling of deep emptiness from Inside ....
Those brave ladies who experience it, it can be deep , incomprehensible, painful Bewildering and Mind-numbing. Its not easy loss to define or put into words. Not having a child is something which makes them deeply hurt. I am sharing My experience in the Clinic today , A wonderful lady , very focused and warm person. Expressed her feelings openly with an heavy heart . This emotional Turmoil may be faced by many ladies. Just sharing so that many of us can identify with her and get a positive attitude and rest of us might provide them enough positivity and strength to lead a normal life.
We all will agree that it is sad to not be able to have children, the idea of feeling desperation and wild crippling grief could seem dramatic, excessive and even weak.
She told me that Most common response from the people I meet is the word ' Kum se kum Tumhe cancer , to nahi hai, Tumne baccha to nahi khoya hai, Koi aur serious problem to nahi hai na ''' The word ' KUM se Kum ' ( At least ) can be very disheartening many times.
We all are different and we deal with our emotional status differently. According to her she was not very happy with the ATLEAST concept of sympathizing . 
She told ,many times in her fight with infertility she needed positivity around me , needed someone to sit down and hold her hand and say, "I'm so sorry, this must hurt so much. I'm here for you." Anyone who does not have mockery in eyes ,have deep love and compassion in every word and the very fact that they allowed my grief to exist and they heard me was healing. So Simple thing which can make her energized.
Unfortunately, more often, the unintentional message she heard was that of her sadness being undermined, made less by the words "at least."
even I was thinking How could her personal pain possibly measure up against all the greater tragedies in the world?
I found her eyes becoming wet as she described how she cried rivers over the little boys and little girls who would never have her smile or her husband's eyes. she began to have dreams of stumbling down a difficult forest path leading to a pitch black lake where a child was floating face down in the water. Even she wanted to hug her child and feel the simple pleasure of being a MOM. Even I felt my heart go for her... Becoming a Mother can be the most happy experience of anyone's life. 
When I was talking to her I realized that There is nothing trivial about grief over infertility. A person can grieve the loss of their dream of a biological family as honestly and deeply as someone else can grieve the loss of a child or parent or partner or their health.
There is no "at least" when it comes to the breaking of the human heart, there is no need to try to measure one person's pain against another to see who is worthy of feeling grief and who isn't.
If some one from your near and dear ones is fighting with Infertility then assure that they have the emotional and mental support from you. A real guidance and taking the medical help at right time can do wonders. But we all require some amount of sensitivity towards their pain. Rest can be done by doctors and medical professionals . The only thing is Power of Positivity and feeling that someone Understands their pain.

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