Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Nutriwell India

  4.5  (77 ratings)

Dietitian/Nutritionist Clinic

D-313, Church Road , Indira Nagar Lucknow
1 Doctor · ₹1500 · 4 Reviews
Book Appointment
Call Clinic
Nutriwell India   4.5  (77 ratings) Dietitian/Nutritionist Clinic D-313, Church Road , Indira Nagar Lucknow
1 Doctor · ₹1500 · 4 Reviews
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services
Reviews

About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns. Welcome to the very famous dietitian of india, celebrity Nutritionist, The only PCOS dietician in India Dr Surabhi jain. She is definitely the best dietician in india and best dietician in lucknow.The eClinic of dietician Dr Surabhi jain Nutritionist is in Lucknow and is one of the best dieticians in lucknow for weight loss diets. Hypertension diet , diabetes diet , PCOS diet ,diet for infertility. Dr Surabhi jain belongs to the field of medicine and she is the only one from Allopathic field with major in Nutrition. She is awarded with Super Women Achiever of the year 2016 by Femina. her Diet consultancy is based on Customer centric approach,She can definitely help in how to lose weight,How to control diabetes ,How to lower BP, PCOS diet , Nutrition in PCOS, PCOD management, how to increase weight and how to manage diabetes through herbs and diet charts. She is the best dietitian in india and best Online dietician. She practices in Lucknow as the best dietician in Lucknow If you want to search for the best dietitian in Moradabad, Best dietician,\ in barabanki, Best dietician in sitapur then you have hit the right place. You can surely view the great testimonials of satisfied clients with best weight loss Indian diets and best weight loss programs, we definitely provide the best weight loss diet in Lucknow. If you are looking for best online diet program? best online diet weight loss Free diet plan diet plan to reduce diet if you are looking for Free diet plan, online diet charts or an online dietician? contact us for diabetes diet, pcos diet, High BP diet, best dietician in lucknow, best dietician in unnao 24x7 services 8081678000 www.nutriwellindia.com www.pcosdietexpert.com 24x7 whats app 9648888820 Download our free app on google play store.Best dietitian in lucknow and best weight loss plans await you. If You are looking for best nutritionist , best online dietician then you are at the right place
More about Nutriwell India
Nutriwell India is known for housing experienced Dietitian/Nutritionists. Dt. Surabhi Jain, a well-reputed Dietitian/Nutritionist, practices in Lucknow. Visit this medical health centre for Dietitian/Nutritionists recommended by 91 patients.

Timings

MON-SAT
04:00 PM - 07:00 PM
MON-SUN
12:00 PM - 02:00 PM

Location

D-313, Church Road , Indira Nagar
Indira Nagar Lucknow, Uttar Pradesh - 226016
Get Directions

Photos (10)

Nutriwell India  Image 1
Nutriwell India  Image 2
Nutriwell India  Image 3
Nutriwell India  Image 4
Nutriwell India  Image 5
Nutriwell India  Image 6
Nutriwell India  Image 7
Nutriwell India  Image 8
Nutriwell India  Image 9
Nutriwell India  Image 10
View All Photos

Doctor

Dt. Surabhi Jain

MSc
Dietitian/Nutritionist
89%  (77 ratings)
12 Years experience
1500 at clinic
₹400 online
Available today
04:00 PM - 07:00 PM
12:00 PM - 02:00 PM
View All
View All

Health Packages

ENQUIRE
180 Days validity  •  Medicines included
₹17000
ENQUIRE
180 Days validity  •  Medicines included
₹41000
ENQUIRE
180 Days validity  •  Medicines included
₹40000
ENQUIRE
180 Days validity  •  Medicines included
₹31000
ENQUIRE
180 Days validity  •  Medicines included
₹17000
ENQUIRE
180 Days validity  •  Medicines included
₹18000
ENQUIRE
180 Days validity  •  Medicines included
₹47000

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Nutriwell India

Your feedback matters!
Write a Review

Patient Review Highlights

"Prompt" 1 review "Nurturing" 1 review "Sensible" 1 review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

Am gym boy powerlifter am always eat steroids and protein shake but nowadays I don't have much money to buy it so please gave me some diet chart plans so that my muscles get stronger day by day by not eating steroids and protein shake and list some medicines for powerlifter to be powerful so I can buy from medical store.

MSc
Dietitian/Nutritionist, Lucknow
Hi I would like to strongly recommend for not using steroids and excessive proteins. You should always use natural products for weight management. For protein you can use lean meat ,fish ,chicken ,plant sources of protein like sattu, Chana ,lobia ,soya rajma ,milk and milk products. For detailed diet planning drop a message. Thanks.
Submit FeedbackFeedback

I have stretch marks over my legs hip n calve. I had a very drastic weight gain. I got my thyroid checked it was normal. What should I do.

MSc
Dietitian/Nutritionist, Lucknow
Hi thanks for the query. If thyroid functioning is normal you should go for low calorie food and exercise. Try your regime for 15 days and check for weight loss. If you are unable to lose any weight you should meet a dietitian for proper weight management. Thanks.
1 person found this helpful
Submit FeedbackFeedback

Benefits of Turmeric!

MSc
Dietitian/Nutritionist, Lucknow
Benefits of Turmeric!

 Turmeric has been extensively used in Indian households for centuries now. It is used in almost every Indian dish. Most Indian recipes are incomplete without a pinch of turmeric. Turmeric is often used on wounds as well. But are we aware of the amazing health benefits that turmeric has? A pinch of turmeric in that we put in our food items has lots of benefits. Here are some benefits of this wonder ingredient:

1. Prevents cancer

Turmeric is useful in preventing cancer. It can destroy cancer cells and prevent the growth of existing cancer cells. It can prevent cancer because of a component it contains, called ‘curcumin’.

2. Anti-inflammatory

Turmeric also has anti-inflammatory and antiseptic properties. Curcumin controls inflammation. Therefore, turmeric is great in soothing burns because of its antiseptic properties.

3. Useful in treating arthritis

Anti-inflammatory properties of turmeric are great in treating arthritis. Therefore, consuming turmeric on a regular basis can prove to be good to patients suffering from arthritis.

4. Controls diabetes

Turmeric is also very useful in controlling diabetes. Turmeric helps to control diabetes since it helps in keeping moderate insulin levels. Turmeric is also effective in reducing insulin resistance, which can prevent type-2 diabetes. Turmeric is a diabetes food and diabetes cure.

5. Keeps weight n check:

Turmeric I also very useful in keeping your weight in check. It is one of the spices that aids in weight loss. Therefore, turmeric should be a part of your diet food plan for weight loss. Make turmeric a plan of your diet meal plan if you wish to lose weight. It also improves digestion, reduces gas and burning.

5. Great for skin

Owing to its antioxidant and anti-inflammatory properties, turmeric is great for skin. It is very effective in treating acne. Adding turmeric with some lemon juice or rose water and applying it on face is a great remedy for treating acne.

 

  

8 people found this helpful

Benefits of Turmeric: Surabhi Jain

MSc
Dietitian/Nutritionist, Lucknow
Benefits of Turmeric: Surabhi Jain

 

Dr Surabhi Jain says that turmeric has been extensively used in Indian households for centuries now. It is used in almost every Indian dish. Most Indian recipes are incomplete without a pinch of turmeric. Dr Surabhi Jain says that turmeric is often used on wounds as well. But are we aware of the amazing health benefits that turmeric has? A pinch of turmeric in that we put in our food items has lots of benefits. Here are some benefits of this wonder ingredient:

1. Prevents cancer

Dr Surabhi Jain says that turmeric is useful in preventing cancer. It can destroy cancer cells and prevent the growth of existing cancer cells. It can prevent cancer because of a component it contains, called ‘curcumin’.

2. Anti-inflammatory

Dr Surabhi Jain says that turmeric also has anti-inflammatory and antiseptic properties. Curcumin controls inflammation. Therefore, turmeric is great in soothing burns because of its antiseptic properties.

3. Useful in treating arthritis

Dr Surabhi Jain says that the anti-inflammatory properties of turmeric are great in treating arthritis. Therefore, consuming turmeric on a regular basis can prove to be good to patients suffering from arthritis.

4. Controls diabetes

Turmeric is also very useful in controlling diabetes, says Dr Surabhi Jain. Turmeric helps to control diabetes since it helps in keeping moderate insulin levels. Turmeric is also effective in reducing insulin resistance, which can prevent type-2 diabetes. Turmeric is a diabetes food and diabetes cure.

5. Keeps weight n check:

Dr Surabhi Jain says that turmeric I also very useful in keeping your weight in check. It is one of the spices that aids in weight loss. Therefore, turmeric should be a part of your diet food plan for weight loss. Make turmeric a plan of your diet meal plan if you wish to lose weight. It also improves digestion, reduces gas and burning.

5. Great for skin

Owing to its antioxidant and anti-inflammatory properties, turmeric is great for skin. It is very effective in treating acne. Adding turmeric with some lemon juice or rose water and applying it on face is a great remedy for treating acne.

 

Diet Guidance!

MSc
Dietitian/Nutritionist, Lucknow
Diet Guidance!

The best dietician in India says that a proper and healthy diet goes a long way in keeping your body as well as mind healthy and fresh. Without a balanced diet, you can never have a healthy lifestyle. Lucknow dietician, the best dietician in India says thathaving a proper diet has many benefits such as- a healthy and happy life, can provide you protection from various diseases, boost your immunity, keep your weight in control, boost energy, improve your mood etc. Everybody should incorporate a healthy diet in their life. Here are some diet options to incorporate for a healthy lifestyle:

Breakfast: Breakfast is the most important meal of the day. It should never be skipped. A hearty breakfast keeps you fuelled through the day. The best dietician in India says that the first meal of your day should be rich in proteins. It should also include fruits.

Breakfast Tips:

  1. Various options for breakfast:
  • Eggs- boiled/ scrambled/ omelette or any way you like.
  • Oatmeal or cereal
  • Brown/ multigrain bread with peanut butter or a sandwich
  • Paratha
  • IdliSambar/ Upma
  • Poha
  • Oats dosa/ oats idli
  • Porridge
  • Moong dal dhoka
  •  Breakfast Smoothies
  1. Beverages:
  • Tea
  • Coffee
  • Juice
  • Green Tea
  1. Add a portion of fruits (any fruit you like or combination) to your breakfast.
  2. The best dietician in India also suggests adding a few dry fruits to your breakfast. Include about 4 to 5 soaked almonds, 2 to 3 dates, 2 walnuts, 1 anjeer or dried fig in your breakfast.

Lunch:

The best dietician in India, Lucknowdieticiansuggests you to have your lunch lighter than your breakfast.

Lunch should include:

  • Chutneys/ Pickles
  • 2 chapatis
  • A vegetable and dal
  • A little portion of rice

Snacks:The tea-time snacks should also be light.  The best dietician in India says that it is best to have snacks between 4-5 pm.

Snacks Options:

  • Sprouts
  • Fruits
  • Mixed Nuts
  • Sandwich
  • Chivda
  • Moong Pakoda
  • Steamed Corn 
  • Yogurt

Dinner: Dinner should be the lightest meal of the day. Lucknow dietician, the best dietician in India says that you should go by the proverb that says- ‘Have breakfast like a king and dinner like a beggar’.

  1. Dinner Options:
  • Brown Rice
  • 1 chapati with vegetable and dal
  • Oats and include a salad/ soup in your dinner.

The best dietician in India says incorporating the above diet options will also aid you in weight loss if you follow it properly. It will provide you with the necessary food nutrition.

3 people found this helpful

Weight Loss Diet!

MSc
Dietitian/Nutritionist, Lucknow
Weight Loss Diet!

 Dietician says that the best way to lose weight is through a weight loss diet. Every second or third person you meet wishes to lose weight now a days. So, if you wish to lose weight, the best way to lose weight is by following weight loss plans with a proper diet to lose weight. The Lucknow dietician says that, the best weight loss diet is:

Weight loss plans:

  1.  Dietician says that the best weight loss diet is the one that includes the intake of:
  • Whole eggs- Since they are high in protein and contain good fats, eggs are best if you need to lose weight.
  • Leaf greens- Leafy greens such as spinach, kale etc. should be included in your weight loss plan. They have several properties which make them perfect for a weight loss diet.
  • Beans and legumes- Best way to lose weight is to include beans and legumes in your diet to lose weight. This includes lentils, kidney beans etc. These are high in protein and fibre; these two nutrients are good in making you feel satiated.
  • Soups- Also include soups in your diet to lose weight. Soups are very healthy and also contain fewer calories. Include various vegetable soups in your diet plan for weight loss.
  • Fruits- Intake lots and lots of fruits in your diet. For a diet plan for weight loss, fruits are a must.
  • Chia seeds- Chia seeds are also known to aid in weight loss. They are very nutritious as well. So chia seeds should also be included in your diet to lose weight.
  • Salmon- Salmon fish is extremely healthy. It is satiating, and also keeps you full for a longer time with fewer calories. Salmon is very high in protein and it is loaded with other necessary nutrients as well. Therefore, salmon should be a part of your diet to lose weight and your weight loss plan.
  1. Online diet plans: Dietician says that today online diet plans are very effective. Various online dieticians suggest online diet plans for best way to lose weight, various diet plans for weight loss, and other weight loss plans. Various nutritionists and dieticians have online clinics now a day. They can tell you the best way to lose weight through diet food.

 

2 people found this helpful

Nutrition and Health- All Online!

MSc
Dietitian/Nutritionist, Lucknow
Nutrition and Health- All Online!

In today’s techno savvy world, online diet clinics are the latest thing. Various renowned dieticians from all over India have opened up their clinics online; so that you can get benefitted from them without having to move!

You can get all your health and nutrition related queries answered via these online clinics. There are a number of nutrition websites that have opened up in the past few years. Through these several nutrition websites, you can get one to one nutrition counselling regarding nutrition tips, nutrition diet and online nutrition programs.

You can also get access to various weight loss programs via these nutrition websites. Your demands related to various weight loss programs for your various concerns will all get fulfilled online. You can get a number of nutrition tips, nutrition diet, weight loss tips, weight loss diet, best weight loss diet plans, Indian diet plans for weight loss etc. via these nutritionists who offer their services online.

Specific queries such as controlling diabetes with diet, diet in diabetes, and everything else related to diet and nutrition can get answered by these online nutritionists. It is best to get nutrition tips, nutrition diet, and nutrition counselling via online nutritionists.

So, if you a resident or Maharashtra or Haryana or Rajasthan or Gujarat or whichever other state, you can still get all nutrition counselling and various weight loss programs from the best dietician in India; irrespective of your place of residence.

You can search for these nutrition websites online. The best dietician in India, a Lucknow dietician is Dr. Surabhi Jain. Dr. Surabhi Jain offers the best solutions to all your nutrition and health related problems. She has the best solution to all weight loss problems. She does the best nutrition counselling, and provides wit the best nutrition tips and nutrition diet. Dr. Surabhi Jain also offers the best online weight loss programs, weight loss programs for your specific needs such as weight loss in diabetes, weight loss diet in PCOS, weight loss in obesity and various other weight loss programs. ‘Nutriwell’ is the name of her online clinic. Nutriwell offers you the best online nutrition services.

So avail services from these nutrition websites and get great benefits.

Is U Lipo technique is best techniques to reduce tummy truck and weight loss? What should be the tentative charges for the same?

MSc
Dietitian/Nutritionist, Lucknow
Hi, Good morning! Thanks for your query. U Lipo technique can be beneficial in reducing weight and spot reduction. But I would advise you to go for healthy diet and exercise and then reduce weight. Regarding the tentative charges it depends on the facility center. It might range from 800 to 5000 per session. Thanks.
1 person found this helpful
Submit FeedbackFeedback

Benefits of Mango

MSc
Dietitian/Nutritionist, Lucknow
Benefits of Mango

Mango is everybody’s favourite fruit and also one of the main reasons why most people so eagerly wait for the summer season to begin. It has various types such as alphonso, kesari etc. It is considered to be the king of all fruits. This fruit is not only juicy and extremely tasty but it has numerous health benefits as well. Everybody loves mango so much and it tastes so good that people tend to forget it has health benefits too. Let’s take a look at the health benefits of eating mango:

  1. Prevents cancerThe best dietician in India says that the antioxidant compounds present in mango help in fighting against cancer. Consuming this fruit can help to prevent colon, prostate, breast and various other cancers.
  2. Clear skin: Lucknow dietician, the best dietician in India says that eating mangoes can help you to achieve a clear and healthy skin. Mangoes can help you to get rid of pimples and also help clear clogged pores.
  3. Good for keeping cholesterol in check: Mango has a high level of vitamin C, pectin and fibre that help your cholesterol levels to lower down.
  4. Improves digestion: The best dietician in India says that mango contains enzymes that aid in breaking down proteins. Being rich in fibre, mangoes help in digestion.
  5. Strengthening the immune system: Being rich in vitamin A, vitamin C and 25 different kinds of carotenoids, mangoes help in keeping your immune system healthy.
  6. Eye care: Vitamin A is present in mangoes abundantly.Just one cup of sliced mangoes equals to 25% of your daily need of Vitamin A. Thus mangoes are very good for eye health and promote good eyesight.

Nutrition Chart for mangoes:

One mango (approx. 336 grams) contains about:

  • 201 calories
  • 1.3 g fat (2%) – Saturated fat 0.3 g, polyunsaturated fat 0.2 g, monounsaturated fat 0.5 g
  • 0 g cholesterol
  • 3 mg sodium (0%)
  • 50 g carbohydrates (46 g sugar and 5.4 g dietary fibre)
  • 2.8 g protein (6%)
  • 73% vitamin A
  • 204% vitamin C
  • 4% calcium
  • 3% iron
  • 20% vitamin B-6
  • 8% magnesium
18 people found this helpful

I am underweight I want a diet plan to gain weight wht should I do tell me any medicine or any other thing if required.

MSc
Dietitian/Nutritionist, Lucknow
Hi Good Morning, Thanks for your query. Eat Healthy, High calorie food with Optimum fat and more of natural protein to build muscles. You should not go for any supplements or pills. Go natural and gain weight. Thanks.
Submit FeedbackFeedback

I am blesses with baby girl. She is now 15 days old. I just want to know which oil we used for her during massage to get her bones and her too be strong.

MSc
Dietitian/Nutritionist, Lucknow
Hi, Good morning! Thanks for your query. Massage helps for better blood flow for babies. You can use coconut oil or olive oil, Regards.
1 person found this helpful
Submit FeedbackFeedback

How To Reduce Cholesterol?

MSc
Dietitian/Nutritionist, Lucknow
How To Reduce Cholesterol?

Cholesterol is an oil-based substance that does not mix with blood and is found in every cell of the body.LDL (low density lipoprotein) is the bad cholesterol and HLD (high density lipoprotein) is the good cholesterol. Cholesterol, at normal levels is good for us.But, if it gets too high then it can prove to be dangerous for us. Here’s a guide on how to reduce cholesterol and cholesterol diet, lowering high cholesterol, cholesterol medicine.

Cholesterol diet:Diet can help you to lower your cholesterol levels by 10 to 20 per cent.The best dietician in India says that the best cholesterol diet and for lowering high cholesterol you should include the following ten cholesterol reducing foods:

Foods rich in fibre, soya, nuts, healthy oils, oats, red wine, salmon, fenugreek, garlic, beans.

These are cholesterol lowering foods. And, suggested by the best dietician in India to lower high cholesterol naturally. For reducing cholesterol, you must add these foods to your daily diet.

Cholesterol Medicines: Various medicines are also used to lower high cholesterol. If your cholesterol is too high, then these are the medicines that are generally prescribed by doctors.The cholesterol medicines are:

Niacin: Niacin (Niaspan, Nicoar) is a B-vitamin. It is prescribed by doctors to lower bad cholesterol (LHL) and raise good cholesterol (HDL)

Statins (Atorvastatin, Fluvastatin, Lovastatin, Pitavastatin, Pravastatin, Rosuvastatin, and Simvastatin) Statins can lessen the chance of cardiac events. These are also prescribed by doctors to lower your bad cholesterol and raise your good cholesterol.

Exercise: The best dietician in India says that exercise is very helpful to lower your cholesterol. Exercise at least for 3 hours a week to raise your HDL. This is one of the very important parts for lowering high cholesterol.

Other tips to lower cholesterol: Here are other tips that you can follow for lowering high cholesterol. Apart from the above tips on cholesterol diet and cholesterol medicines, the best dietician in India says that you should:

  • Maintain healthy weight.
  • Avoid smoking.
  • Limit intake of foods containing saturated fats, trans fats, and dietary cholesterol

Follow the above tips and cholesterol diet for lowering your cholesterol naturally.

 

1 person found this helpful

Healthy Diet For Working Women!

MSc
Dietitian/Nutritionist, Lucknow
Healthy Diet For Working Women!

Many a times, working women due to their busy schedules seem to forget to have a healthy diet and tend to munch on unhealthy food items during their work hours. This should be avoided and working women should pay a heed to what they are eating so that you can avoid complications later. So here are some healthy diet tips suggested by a working woman herself, a Lucknow dietician and the best dietician in India.

  1. Carry a healthy and homemade lunch to office: Prepare a healthy lunch at home and carry it to your office. For this, the best dietician in India says that include all the nutrients in your lunch. Include veggies, rotis, rice and dal, and a salad to your tiffin box.
  2. Avoid packed foods: If you get hungry during your work hours and feel like munching on something then do not go for processed and packed foods. Instead, Lucknow dietician, the best dietician in India suggests you to carry a fruit or some dry fruits and nuts with you to eat when you feel like munching.
  3. Limit the number of cups of coffee and tea you drink: Offices usually have coffee machines and access to tea as well. The best dietician in India says that because of this, working women tend to drink a number of cups of coffee and tea. Try to limit this amount to just one cup per day or even better, none at all.
  4. Don’t skip breakfast: No matter how much of a hurry you are in, the best dietician in India says that the most important meal of the day i.e. breakfast should not be missed. A good, healthy breakfast will help in keeping you energetic all day.
  5. Dinner: Yes, the Lucknow dietician agrees that you might get exhausted and hungry after a long day’s work. And you might put any food in your mouth that comes in front of you just to fight hunger. But the best dietician in India says that it is important to stay mindful and pay attention to what you are eating for your dinner as well. Again, eat healthy and nutrient-packed food for your dinner.

Lucknow dietician says that working women should follow this diet plan for gaining the best of health.

1 person found this helpful

Healthy Diet For Teenage Girls To Lose Weight!

MSc
Dietitian/Nutritionist, Lucknow
Healthy Diet For Teenage Girls To Lose Weight!

Many teenage girls wish to lose weight but are unsure of how to and so they often end up opting for unhealthy ways to lose weight. The best dietician in India suggests teenage girls to opt for a healthy diet to lose weight. Here is the best weight loss diet plan for teenage girls suggested by Lucknow dietician, the best dietician in India:

  1. Make your own meal plan

The best dietician in India says that the most effective way to lose weight is to plan your own meals. Make sure your meals contain:

  • At least three servings of fruit everyday
  • Healthy fats (peanut butter, avocado, ghee, omega-3s)
  • 3 to 4 servings of vegetables
  • Proteins
  • Carbohydrates

The best diet plan suggest by the Lucknow dietician is:

For breakfast: The best dietician in India says that for your breakfast, include lots of proteins and at least one serving of a fruit. You can also include complex carbohydrate such as whole wheat or multigrain toast along with some peanut butter or nut butter. You can have a glass of milk as well.

For lunch: For lunch, the best dietician in India says that you should include at least two servings of vegetable along with carbohydrates and a source of protein. Include a salad in your lunch.

For snacks: Again for snacks, go for healthy options only. For snack time, you can have fruits, dry fruits and nuts, yogurt, veg sandwich made with whole wheat or multigrain bread, or sprouts.

For dinner: Try to have a light dinner. Include a salad or a soup in your dinner. You can have brown rice with some veggies as it’s a healthier option. Again try to include a portion of fruits.

  1.  Drink plenty water

Lucknow dietician says that drinking plenty of water is associated with weight loss. Whenever you feel thirsty, instead of going for other beverages choose water. It is good for your health and does not contain calories.

      2. Eat in moderation

If sometimes you are craving your favourite sweet treat, then don’t completely refrain from eating it but make sure you eat it only once in a while and that too in moderation.

       3. Exercise

Lucknow dietician says that exercise is a must for a healthy lifestyle and especially if you are trying to lose weight. Exercise for 45 minutes to an hour every day and at least five days a week. This makes for an important part for the best weight loss diet plan.

Lucknow dietician, the best dietician in India says that this diet plan is the most effective and best diet plan to lose weight for teenage girls.

7 people found this helpful

What Is The Best Diet For Hypertension?

MSc
Dietitian/Nutritionist, Lucknow
What Is The Best Diet For Hypertension?

Hypertension is also known as high blood pressure. Best Dietician in Lucknow says that, it is a condition in which the blood pressure is stubbornly high. High blood pressure can cause heart diseases, kidney diseases and other problems. It is a major risk issue. But still, this condition can be controlled by diet. A proper diet can help you to maintain your hypertension

The best diet in hypertension is one that should:

-Contain a little less amount of sodium than the recommended daily value. Best online Dietician in India says that, Higher amounts of sodium will lead to a higher blood pressure.

-Include berries. Include berries such as blueberries, strawberries. Berries are opulent in flavonoids which are a natural compound and consuming this compound can help you to lower your blood pressure.

-Include beetroots. Beetroots will also help you in lowering blood pressure because beets contain nitric oxide which can help open up the blood vessels. Researchers have found this out.

-Include garlic. Garlic also contains nitric oxide and thus helps in reducing hypertension. Consuming garlic increases the amount of nitric oxide in your body.

-Include sources of potassium. Best Nutritionist in India says that, Include lots of leafy greens in your daily diet such as spinach, kale, lettuce, arugula, etc. Since these are high in potassium these help you to lower your blood pressure. Other foods that are high in potassium are:

Non-fat plain yogurt, mushrooms, kiwi, potatoes, kidney beans, apricots, peaches, figs, black eyed pea, bananas, soy milk, peanut butter, sunflower seeds.

-Include foods that are high in fibre. Best Nutritionist in India says that, as fibre helps in maintaining a low blood pressure, foods that are high in fibre should be included in diet. The high fibre foods include:

Oatmeal, whole grains (such as wheat, barley, brown rice, quinoa etc.), broccoli, cabbage, potatoes, apples, oranges, raisins, banana, pear, cauliflower, almonds, pistachios, green peas etc.

-Include foods that are high in magnesium. Magnesium also helps in maintaining a low blood pressure. Foods that are high in magnesium are:

Best Nutritionist in India says that, Nuts and seeds(sunflower seeds, almonds, cashews, peanuts, walnut, pecan nuts), whole grains(wheat, brown rice, barley, oatmeal), chickpeas, fish, avocado, soybean, dark chocolate, beans and lentils, bananas, dry fruits(dates, apricots, raisins, prunes), okra.

 

How To Manage Diabetes Better?

MSc
Dietitian/Nutritionist, Lucknow
How To Manage Diabetes Better?

Basically, there are two types of diabetes. Type 1 diabetes is when very little or no insulin at all is released into the body. Because of this, sugar gets built up in the body instead of getting used in the form of energy. Insulin is a hormone secreted by the pancreas that regulates the amount of glucose in the body.

The best dietician in india says that, in type 2 diabetes, the body can’t efficiently use the insulin that is released or it does not make adequate insulin. Again, sugar gets built up in the body instead of getting used as energy. This type of diabetes is more common.

Diabetes, if not treated properly, can prove to be fatal. Here are tips to manage your diabetes better:

  1. Check your blood sugar levels regularly

The best dietician says that, being diabetic, it is important that you check your blood sugar levels on a regular basis. You blood sugar level can’t remain consistently the same and hence it is important to keep testing it every few months. Because of this you can be sure of what precautions to take to keep your blood sugar level within the limits.

Also make sure to check your blood pressure and weight.

      2. Eat well

The best diabetes diet management clinic in Lucknow says that, healthy foods affect your blood sugar levels and eat accordingly. Make sure that you are eating a good mixture of proteins, fruits and vegetables, fats, and starch in your every meal. Avoid carbohydrates.Have a cup of green tea after one of your meals. This helps in reducing your blood sugar level. Talk to your doctor so as to have the best meal options.

      3. Take your medications

Whatever medications you have been prescribed by the doctor, take them properly and responsibly. The best dietician in india says that, Do not forget to take your medications. And only take those medications that your doctor has prescribed for you.

     4. Exercise

Exercising helps in lowering the blood sugar levels. You are improving your insulin sensitivity each time you exercise. So take time out to workout. 

     5. Sleep well

Do not compromise with your sleep. Less sleep can lead to an increased blood sugar level. Make it a point to have an undisturbed sleep for at least 6 to 7 hours.

     6. Keep stress at bay

Best Dietician in Lucknow says that, If you get stressed, the hormones in your body may respond to it by causing a rise in your blood sugar level. Hence, it is important to remain stress-free. To keep stress at bay, do things that make you feel relaxed and happy. Try meditation.

Be responsible and take diabetes seriously. Best Dietician in Lucknow says that,Taking good care of yourself and following the above steps can definitely help you in managing your diabetes better.

Green Tea - Benefits And Precautions

MSc
Dietitian/Nutritionist, Lucknow
Green Tea - Benefits And Precautions

Green tea originated in China but is now widely used all over the world. The reason people prefer drinking green tea is because of its numerous health benefits. Let’s take a look at the many benefits of green tea:

Benefits:

  1. It aids in weight loss

The best Indian dietician says that, green tea helps you to lose weight. It increases our metabolism rate. Polyphenol is present in green tea which strengthens the rate at which our body turns fats into calories and also the levels of fat oxidation.

     2. Helps with diabetes

Best weight loss diet plan for People suffering from diabetes can have a cup of green tea after a meal. Green tea helps to slow down the rise of blood sugar after eating.

    3. Keeps skin healthy

Green tea contains antioxidants which are very good for our skin. Antioxidants delay the ageing process and make you look younger for longer. It also protects the skin from sun damage.

    4 .Improves brain function

Lucknow dietician saysthat, Drinking green tea improves brain function. It makes you more alert since it contains caffeine, but not as much caffeine as in coffee. It makes your brain more active.

    5. Prevents heart diseases

Green tea helps your blood vessels to stay relaxed and helps to withstand the changes in blood pressure. So drinking green tea is very useful in preventing heart diseases.

    6. Oral health

Best dietician in india says that, Green tea has the ability to kill bacteria. Drinking green tea improves your oral health. It kills the bacteria that causes plaque and tooth decay. Drinking green tea also reduces bad breath. And thus promises you better oral hygiene and health.

    7. Fights stress and depression

Green tea is also known to fight stress and depression. It contains a component called thiamine which creates a calming effect on your body.

Even though this drink is very beneficial for your heal, you must take precautions before consuming it:

  • Do not have more than two cups of green tea per day. Everything that is taken in moderation is good for you. But if you consume things in excess then something even as good as green tea can have side effects, such as:
  1. Upset stomach: Excess dose of caffeine can also lead to an upset stomach.
  2. Avoid taking it on an empty stomach. Best dietician says that, consuming green tea on an empty stomach can lead to toxicity. Have green tea after a meal or after you have eaten something. If taken before meals, it can cause acidity.
  3. Don’t consume green tea if you are pregnant. Green tea should be avoided by pregnant women or while you are nursing a baby. It can give rise to risks.

Benefits Of Green Tea!

MSc
Dietitian/Nutritionist, Lucknow
Benefits Of Green Tea!

Now-a-days green tea is considered to be a healthier option and is preferred over regular tea/ coffee or other beverages. Green tea is to be had without any milk or sugar. A little honey can be added, if necessary. It has lower caffeine content than any other beverages. Therefore, it is believed to have a number of health benefits. Here are some of the benefits of green tea and more reasons to ditch the good old tea:

  1. It aids in weight loss

Good news for all those who are trying to lose weight. Switching to green tea from your regular beverages can help you in losing weight.

The components of green tea help in burning fat, increasing metabolism, help your body absorb less dietary fat, regulate blood sugar levels. Hence, green tea aids in weight loss.

      2. Keeps skin healthy

Since green tea contains lots of antioxidants, it helps in keeping the skin healthy. It helps in delaying the aging process. It also protects the skin from sun damage.Antioxidants being good for the skin, drinking green tea has lots of benefits for the skin.

     3. Improves brain function

Drinking green tea improves brain function. It makes you more alert since it contains caffeine, but not as much caffeine as in coffee. It makes your brain more active.

     4. Can reduce risk of type II diabetes

Green tea is known to reduce blood sugar levels and hence drinking it can reduce the risk of getting type II diabetes.

     5. Prevents heart diseases

Green tea is also known for preventing cardiovascular diseases and improving the heart health. It does so by keeping the blood vessels calm and helping them endure blood pressures changes.

So, what are you waiting for? Switch from your regular tea and start drinking green tea for additional health benefits.

How To Lose Weight Quickly And Safely?

MSc
Dietitian/Nutritionist, Lucknow
How To Lose Weight Quickly And Safely?

We are all looking for ways that will help us to lose weight quickly. But while trying to lose weight in a hurry, we should ensure that the various measures we are taking to lose weight are safe too. Best dietician in india says that,to lose weight quickly and safely, a proper plan is needed. Here are a few things that you can do that will ensure weight loss quickly as well as safely:

  1. Cut back on the junk

Junk food contains lots of empty calories that make us to put on weight. So, if you wish to lose weight quickly then you must totally cut back on the junk food. Eat healthy instead. Instead of having junk, eat a healthy home-cooked meal. This will help you a long way in losing weight.

      2. Plan your meals

Make a plan of what you are going to eat. Planning your meals will help you in keeping track of all the food that you have had and all that you are going to have. The meal plans should be calorie controlled. You can make use of the internet for this purpose or you can also refer various books that will guide you in planning meals effectively.

     3. Increase water consumption

Increase the amount of water that you are drinking daily. Drinking lots of water is associated with weight loss. Drinking a glass of water before your meal will make you fell satiated and hence you will consume fewer calories during the meal.

     4. Consult a nutritionist/ dietician

A doctor or a dietician will guide you better on what to eat when you are trying to lose weight. They can help you make a better diet plan that suits your body.

     5. Exercise

Being productive physically is very important to lose weight. Make it a point to exercise at least 5-6 times a week. You can go for a walk or a jog. Or you can join a sport that you like. Or you can go cycling. Yoga and other exercises can also be performed. Work out for at least 45 minutes to an hour daily.

Best dietician in Lucknow says that, follow the above tips to lose weight quickly and safely. But most importantly, be a little patient.

11 people found this helpful
View All Feed

Near By Clinics

  4.4  (28 ratings)

Dr Rashmi

Indira Nagar, Lucknow, Lucknow
View Clinic

Savitri dental clinic

Indira Nagar, Lucknow, Lucknow
View Clinic

Lucknow Dental Clinic

Indira Nagar, Lucknow, Lucknow
View Clinic