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Nutrifit Wellness

Dietitian/Nutritionist Clinic

Agarwal plaza, c-block, indira nagar lucknow
1 Doctor
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Nutrifit Wellness Dietitian/Nutritionist Clinic Agarwal plaza, c-block, indira nagar lucknow
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Nutrifit Wellness
Nutrifit Wellness is known for housing experienced Dietitian/Nutritionists. Dt. Shradha Dayal, a well-reputed Dietitian/Nutritionist, practices in lucknow. Visit this medical health centre for Dietitian/Nutritionists recommended by 74 patients.

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Agarwal plaza, c-block, indira nagar
Indira Nagar lucknow, Uttar Pradesh - 226016
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HI. I have 63 kg weight. And my height is 5.3.i wanna lose my weight till 50 kg. Can you suggest me what should I do?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
HI. I have 63 kg weight. And my height is 5.3.i wanna lose my weight till 50 kg. Can you suggest me what should I do?
Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.
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Sir my weight is 95 kg and hight is 6'2" please tell me how to loss the weight and protein diet chart.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
Sir my weight is 95 kg and hight is 6'2" please tell me how to loss the weight and protein diet chart.
Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.
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9 Tips To Help You Lose Weight Fast!

Ditetics & Food Service Management, Bsc Human Nutrition
Dietitian/Nutritionist, Indore
9 Tips To Help You Lose Weight Fast!

9 tips to help you lose weight fast

Story time! My gym trainer once told me, “Eat whatever you want but make sure you lose it in the gym. After that I, the happiest person on Earth was on my way to McDonald’s for a McChicken burger. The next day I killed my workout and the cycle continued. Turns out after a month, I had gained 2 kilos. Say whaaaaa? Damn you, trainer! The truth is that while gymming is a very integral part of losing weight, there are many other things that need to be taken care of. Don’t worry, though! I will take care of letting you know about all the other things. Let’s start!  

1. Cut down on starch and sugar:

Insulin is the main fat storage hormone in the body. Frozen yogurt, tomato sauce, fruit juice, white rice potatoes, peas are rich in sugar and starch and heavily stimulate the secretion of insulin in your body. Low intakes of sugar and starch will reduce your insulin levels, kill your appetite and you’ll be losing weight in no time and that’s a ‘sweeet’ feeling.

2. Avoid Alcohol:

Chug! Chug! Chug! Chug! Don’t. Alcohol supplies what nutritionists call empty calories- calories without nutrition. Alcohol, whenever taken in, is the first fuel to burn. While that’s going on, your body will not burn fat.  So, think of it as  ‘Every drink equals an extra mile on the treadmill. So you can either let loose or lose weight. Your call!   

3. Lift weights:

Loss has 4 letters and so does Lift. Coincidence? I don’t think so! The ultimate hack to losing weight is to ‘Lift heavy’. Lifting helps in building the lean muscle in the body which in turn kills your body fat. And there’s a little cherry on this cake: Even after you leave the gym, your body keeps burning calories to recover from the heavy weight lifting. What are you weight-ing for?  

4. Don’t skip your breakfast:

Every time you skip breakfast, the fats in your body prepare themselves for a grand feast because they know that you will have to make up for it later in the day and when you do, you will be having tons and tons of additional calories. Now I understand that breakfast doesn’t quite fit in our busy schedules and hence, skipping it seems like a perfectly valid option but keep in mind that everytime you miss your breakfast, you’re missing out on your fitness goals.

5. Get more sleep:

Less sleep means less energy and when you’re low on energy, a bag of Doritos, ice cream or doughnut seems like a no brainer. Hitting the gym is very conveniently replaced with ‘I just want to hit the sack and doze off’. Bottomline: You get to keep your ‘not so favorite waistline.’ So wake up like an adult, work like a machine and sleep like a baby!

6.Green Tea:

If you thought green tea is just hot, flavored water, think again! With a perfect blend of caffeine, catechins and epigallocatechin gallate, green tea is a heavyweight when it comes to boosting metabolism. According to a study published in the American Journal of Clinical Nutrition, people who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent. Go green!

7. Eat only when hungry:

How many times have you peeked inside your fridge only because you were bored? If you’re anything like the average human being, ‘Quite a few times’ is the right answer. Needless snacking will just leave you with unwanted fat. So instead of letting time and boredom be a ‘go’ for eating, eat only when you’re hungry.

8. Keep moving:

No extra efforts go in for this one but it can move mountains for your body. In simple words: Stay active! Talking to a friend over the phone? Move. Reading a magazine? Move! Need to move a showpiece from the bedroom to the living room? You heard me, Move!

9. Stay motivated:

This one’s my favorite and I’m sure it will be yours too! ‘Click Selfies’. Yes! That’s exactly what I said. Nothing serves the purpose of motivation better than a picture from the past. Click a full body selfie every month to remind yourself how far you have come and how far you need to go!

 

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Panchakarma

Diploma In Traditional Siddha, B.H.M.S
Sexologist, Bilaspur
Panchakarma

Traditional medicine has a holistic approach i.e., viewing man in his totality within a wide ecological spectrum and of emphasizing the viewpoint thatill-health or disease is brought about not only by the causative agent and of pathogenic evolution, but also by an imbalance or disequilibrium of man in his total ecological system.

Ayurveda, the basic science of life is the knowledge that describes or indicates the four stages of life, the appropriate and inappropriate, happy and sorrowful conditions along with what is good and bad for longevity as well as measurement of life itself.

Ayurveda is completely based on the ‘Theory of Pancha mahabuta’ and aim for equilibrium between the influences of the five elements on the five senses of body.

Panchakarma is a special offshoot of Ayurveda that deals with healing. In this system of medicine, to maintain positive health and to be free from any disease, the special line of treatment adopted right from good olden days, dates back to 5000 B.C., is Panchakarma therapy. It is designed to achieve the greater efficiency in treating a disease as well as of medicines and diet.

Panchakarmas are the therapeutic means of eliminating toxins from the body. It is a series of five therapies or steps that help in removing deep rooted impurities from the physiology while balancing the doshas- those humors or forces that govern all the biological function. These five basic cleansing procedures are named as “Shodhana chikitsa”. They go as:

Vamana (Emesis)

A medicated emesis therapy, cleanses Kapha collected in the body and decongests the respiratory tract. Effective in Kapha predominant diseases, like bronchitis, asthma, severe skin diseases (psoriasis, urticaria, eczema etc.), allergic rhinitis, sinusitis, various psychological disorders etc.

Virechana (Purgation)

A medicated purgation therapy, removes toxins from the body that are accumulated in the gastro-intestinal tract. Effective in treating chronic fever, diabetes, asthma, skin disorders, paraplegia, hemiplegia, joint disorders, digestive disorders, constipation, hyperacidity, psoriasis, headache, elephantiasis and gynecological disorders.

Basti or Vasti (Medicated Enema)

Cleanses the accumulated toxins from all over the body. Basti is also highly beneficial in rejuvenating treatment; especially in convalescence. Vasti is tridoshahara in nature and can produce both samsodhana or samana effects. It is effective in vata conditions like neuromuscular and musculoskeletal disorders, rheumatic diseases, digestive ailments, sexual debility, infertility and other associated conditions. Vasti is of three types – Kashayavasti, Snehavasti and Uttaravasti.

‘Uttara Vasti’ is an exclusive type of basti upa-krama, can be defined as a therapeutic administration of a specific medicinal oil, ghrita or decoction through urethral route in males and urethral or genital route in females. Uttara vasti has been highly successful treatment for the management of most of the uro-genital, fertility and gynecological disorders.

Nasya (Nasal Insufflation)

Cleanses accumulated Kapha dosha from the head and neck region. Effective in treating urdhwajatrugata rogas (ENT & Eye disorders), trigeminal neuralgia, facial palsy, paralysis, insomnia, pre-mature graying of hair, headache of various origin, frozen shoulder, stiffness of the neck, neurological dysfunctions, sinusitis and also improves memory & eye sight.

Raktamokshana (Blood letting)

The process of taking out impure blood from the body. Effective in haemopathological conditions, allergies, skin disorders, tonsillitis, sciatica etc.

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Medicines And Uses!

MD - Bio-Chemistry, MF Homeo (London), DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Kolkata
Medicines And Uses!

Medicines And Uses!

I want to have a flat belly and lose my weight what diet should I follow and what should be mine daily routine.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I want to have a flat belly and lose my weight what diet should I follow and what should be mine daily routine.
Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.
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How can I lose my weight and belly fat besides stomach, how can I increase my muscle near chest part.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
How can I lose my weight and belly fat besides stomach, how can I increase my muscle near chest part.
Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.
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Treatment of Endocarditis!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Treatment of Endocarditis!

Treatment of Endocarditis

Homeopathic Treatment of Endocarditis
Acupuncture & Acupressure Treatment of Endocarditis
Psychotherapy Treatment of Endocarditis
Conventional / Allopathic Treatment of Endocarditis
Surgical Treatment of Endocarditis
Dietary & Herbal Treatment of Endocarditis
Other Treatment of Endocarditis
What is Endocarditis
Symptoms of Endocarditis
Causes of Endocarditis
Risk factors of Endocarditis
Complications of Endocarditis
Lab Investigations and Diagnosis of Endocarditis
Precautions & Prevention of Endocarditis
Treatment of Endocarditis

Homeopathic Treatment of Endocarditis

Homeopathic Treatment of Endocarditis helps in reducing the symptoms of the disease such as fever and chills, weigh loss etc. It helps in regaining normal cardiac health. Some of the remedies for endocarditis are:

Aconite
Arsenic Album
Abrotanum
Bryonia
Cactus
Colchicum

Psychotherapy and Hypnotherapy Treatment of Endocarditis

Psychotherapy and hypnotherapy can help in stress relief. They can help in better coping and early relief.

Conventional / Allopathic Treatment of Endocarditis

In the allopathic Treatment of Endocarditis, antibiotic or combination of antibiotics is given to fight the infection.

Surgical Treatment of Endocarditis

Surgery is needed to treat persistent infections or to replace a damaged valve. Surgery is also sometimes needed to treat endocarditis that’s caused by a fungal infection. Your doctor may recommend either repairing your damaged valve or replacing it with an artificial valve made of animal tissue or man-made materials.

What is Endocarditis?

Endocarditis is an infection of the inner lining of your heart. It is commonly caused by bacteria entering the blood and travelling to the heart.

Symptoms of Endocarditis

Fever and chills
Fatigue
Weight loss
Painful joints and muscles
Night sweats
Shortness of breath
Paleness
Persistent cough
Tiny purple and red spots under the skin.
Bleeding under the fingernails
Swelling in your feet, legs or abdomen
Blood in your urine
Tenderness in your spleen

Causes of Endocarditis

Endocarditis occurs when germs enter your bloodstream and settle on the inside of the heart, usually on the heart valves. The offending organism may enter your bloodstream through:

Activities such as brushing your teeth or chewing food can allow bacteria to enter your bloodstream
Gum disease, a sexually transmitted disease or an intestinal disorder
Catheters or needles

Risk factors of Endocarditis

A history of endocarditis
Artificial heart valves
Congenital heart defects
Damaged heart valves
History of intravenous (IV) illegal drug use

Complications of Endocarditis

Infections in other parts of your body
Stroke and organ damage
Heart failure 

Diagnosis of Endocarditis

Diagnosis of Endocarditis involves the following tests:

Medical history
Physical signs and symptoms
Blood tests
Transesophageal echocardiogram
Electrocardiogram (ECG)
Chest X-ray
CT Scan and MRI

Precautions & Prevention of Endocarditis

Avoid procedures that may lead to skin infections, such as body piercings or tattoos.
Brush and floss your teeth and gums often, and have regular dental checkups.

Best Ayurvedic Doctor in Bangalore!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Best Ayurvedic Doctor in Bangalore!

Ayurveda can treat the most chronic problem that you have been facing or even the smallest problem like treating acne or pain. Best ayurvedic doctors in Bangalore are there to help you. Ayurvedic treatment is considered to be safe and holistic in nature. The treatments are based on your bodies basic composition. Some of the best ayurvedic doctors in Bangalore are:

1. Dr. Phanindra V V

MD - Ayurveda Medicine, BAMS, Yoga Teachers Training Course

Consultation fees: ₹200

Dr. Phanindra is a reputed doctor with post graduation in General Medicine In Ayurveda. He is also a certified yoga instructor and has done a Fellowship in Cardiac Rehabilitation from Apollo Hospital Hyderabad. He treats all conditions as per traditional Ayurvedic System and has been trained by some of the famous ayurvedic doctors. His areas of expertise are treating Anorectal Conditions, Panchakarma and Orthopedics. He currently practices at Narayana Ayurveda Kuteeram - Ayurvedic Treatment Centre and best oral paper presentation award.

2. Dr. Sandhya Krishnamurthy

BAMS

Consultation fees: ₹200

Dr. Sandhya Krishnamurthy is a reputed Ayurveda Practitioner in Bangalore who is associated with Shubha Clinic. She has an experience of 29 years and specializes in treating conditions like Acidity, Piles, Jaundice, Acne, Pimples, Skin Infections. Her home remedies are very effective, safe and convenient to use. She is also known for care and warmth in treating for her patients.

3. Dr. Rohini BV

BAMS, YIC, DEC

Consultation fees: ₹350

Dr. Rohini is a reputed doctor with 7 years of experience and a member of Ayush Unani and Ayurvedic Board. She has been associated with some very reputed medical clinics like Ayushadyala and Shathayau Ayurveda. She currently practices at Ayurcenter. Some of the key treatments provided by her are Anti Aging, Acne, for various skin allergies, cold and cough

4. Dr. Payal Khandelwal

BAMS, MD - Ayurveda

Consultation fees: ₹350

Dr. Payal Khandelwal is one of the most renowned ayurvedic doctor in Whitefield Bangalore and currently practices at Carewell Clinic, Basil Ayurveda & Panchakarma Centre and Ayurveda First. She has done her post graduation in Ayurveda. In 15 years of work experience she has taken multiple roles like research associate and lecturer other than being a ayurveda consultant. Her area of expertise are treating lifestyle and chronic diseases like gastrointestinal tract diseases, hormonal disorders and allergic conditions in both children and adults.

5. Dr. Akarshini AM

BAMS, MD-General Medicine, Phd - Kayachikitsa

Consultation fees: ₹350

Dr. Akarshini AM practices at Lakshy Ayurcare Ayurveda Clinic & Panchakarma Ksharasootra Centre. She has 15 years of experience. Areas of keen interest to her are treating type- 1 and type 2 diabetes. She is also known for her treatment of renal and neural disorders. SOme of the other conditions she treats are spine or back related problems, arthritis, skin and hair problems as well as fertility issues related to women. 

6. Dr. Sharad Kulkarni

M.S - Ayurveda, BAMS

Consultation fees: ₹250

Dr. Sharad Kulkarni is amongst the most renowned ayurvedic doctor of Bangalore. Just in 5 years of his practice he has been nominated for several awards and was the youngest ayurvedic doctor who was invited to speak on Ayurveda in LONDON. He has many articles published in journals, blogs and other media. His areas of specialisation are treating chronic and acute conditions related to gastro, skin problems and conditions like diabetes and hypertension. He currently practices at Jeevottama Health.

7. Dr. Aparna Kulkarni

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Consultation fees: ₹200

Dr. Aparna Kulkarni s a popular ayurvedic doctor. She has an experience of 3 years and specialises in heart related diseases, diabetes, PCOS, liver functioning disorders, constipations, high cholesterol and hypertension. She is currently practising at Dr Kulkarni's Ayur Clinic, Bangalore.

8. Dr. Shambulingaiah S. Hiremath

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Ayurveda

Consultation fees: ₹250

Dr. Shambulingaiah S. Hiremath is a famous ayurveda specialist with 30 years of experience. He is well known for treating various conditions using Panchkarma, Ksharsutra, and Agnikarma. His areas of specialization are treating conditions like piles, fistula, allergies, asthma, arthritis, migraine, backache, skin and sexual problems. He is a managing director of Shree Dhanvantari Groups of Hospital and also visiting professor various Ayurveda Medical Colleges across India.

9. Dr. Neetha Ganesh

BAMS

Consultation fees: ₹200

Dr Neetha Ganesh is practicing from last 17 years and is a reputed name in her field. She believes in a holistic approach and combines Ayurveda, Yoga and meditation as a part of her treatment. She is currently associated with Ayurdhan Ayurvedic Hospital as a senior consultant. Her areas of specialization are acute and chronic pain related to Back, Spine and Joint Pain. She also treats cases of skin and hair problems and has a special interest in women care and infertility.

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Treatment of Encopresis!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Treatment of Encopresis!

Treatment of Encopresis

Homeopathic Treatment of Encopresis
Acupuncture & Acupressure Treatment of Encopresis
Psychotherapy Treatment of Encopresis
Conventional / Allopathic Treatment of Encopresis
Surgical Treatment of Encopresis
Dietary & Herbal Treatment of Encopresis
Other Treatment of Encopresis
What is Encopresis
Symptoms of Encopresis
Causes of Encopresis
Risk factors of Encopresis
Complications of Encopresis
Lab Investigations and Diagnosis of Encopresis
Precautions & Prevention of Encopresis
Treatment of Encopresis

Homeopathic Treatment of Encopresis

Homeopathic Treatment of Encopresis works to regulate bowel movement. It also calms down emotional state of child. Some of the homeopathic remedies for encopresis are:

Bryonia
Causticum
Calcarea carbonica
Lyco
Nux V
Graph

Psychotherapy and Hypnotherapy Treatment of Encopresis

Psychotherapy and Hypnotherapy Treatment of Encopresis gives you techniques for teaching your child not to hold stool. It may be used to help the child cope with the shame, guilt or loss of self-esteem associated with the disorder.

Conventional / Allopathic Treatment of Encopresis

The allopathic Treatment of Encopresis includes the following medications:

Stool softeners, such as lactulose
Colon lubricants, such as mineral oil
Rectal suppositories
Enemas
More oral fluids

Dietary & Herbal Treatment of Encopresis

Eat high fiber food

Drink lot of fluids

What is Encopresis?

Encopresis occurs when your child resists having bowel movements, causing impacted stool to collect in the colon and rectum. When your child’s colon is full of impacted stool, liquid stool can start to leak around the hard, dry, impacted stool, soiling a child’s clothing.

Symptoms of Encopresis

Leakage of stool on your child’s underwear
Avoidance of bowel movement
Lack of appetite
Abdominal pain
Constipation
Long periods of time between bowel movements, possibly as long as a week

Causes of Encopresis

Constipation
Emotional issues

Risk factors of Encopresis

More common in boys
Chronic constipation
Not drinking enough fluids
 

Complications of Encopresis

Low self-esteem
Embarrassment and frustration
Depression 

Diagnosis of Encopresis

Diagnosis of Encopresis involves the following tests:

Physical examination
Abdominal X-ray

Precautions & Prevention of Encopresis

Encourage your child to drink plenty of water
Provide your child a diet

high in fiber
Encourage your child to have regular bowel movements

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