Critical Care Procedures
Obsessive Compulsive Disorder Treatment
Memory Improvement Techniques
Quit Smoking Techniques
Psychotherapy For Couples
Manual Therapy Treatment
Treatment Of Male Sexual Problems
Treatment Of Learning Disorders
Anger Management Therapy
Psychological Diagnosis (Adult And Child)
Psychoanalysis for Suicide
Treatment of Behaviour & Thought Problems
Psychoanalysis for Mourning
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“Is there an recovery from depression without medication?”
This is a question that many people ask Dr R K Aggarwal and rather they also search for the web, talk to other doctors to seek alternative then treatment hoping that they can recover on their own without taking any treatment. Well for that answer can be very complicated as well as simple. It basically depends on the severity and persistence of the symptoms on is having.
Few people with whom Dr R K Aggarwal has had experience with has recovered fully from depression entirely on their own using some of the natural tips and treatments which are i am going to mention in this article as well.
If anyone needs to directly come and talk with, He/She is welcome to come and talk with Dr R K Aggarwal directly.
Reaching out for a help is an important part of the recovery process but to get that help can take many forms and what works for one person may not also work for another so be careful before using any methods without prescriptions.
There are effective non-drug treatment options for mild to moderate depression.
Many people with mild to moderate depression, where sleep is adequate, can recover from depression with talk therapy and adjudicative strategies such as exercise, improved nutrition, mindfulness techniques, sunlight or light therapy, support from friends, family or a support group, and lifestyle changes. All individuals with depression should rule out a medical issue which may contribute to their depressed mood. Many medical problems, including vitamin deficiencies and hormone imbalances, can contribute to depression. Getting a thorough physical exam to rule out a medical cause is important.
If there is no clear medical cause, psychotherapy which focuses on improving self-care, reengaging in pleasurable and meaningful activities, and managing negative thoughts can be helpful in many cases. Working on issues that are impacting relationships with friends, loved ones, and
family can also greatly relieve depression in some individuals.
And for some,
exploring and resolving unresolved grief or early childhood trauma may be important.
Other approaches that can contribute to recovery include bodywork, acupuncture or other alternative medical approaches, meditation, yoga, or spiritual exploration.
Taking medication for depression, when needed, should not be viewed as a failure.
However, it is important to recognize that depression is an issue as serious as diabetes, epilepsy, or even cancer. Because it involves mood, thoughts, and behavior, it can often be treated through those channels. But there are also genetic and environmental factors that make some individuals susceptible to depression and which may result in a more persistent condition that is more difficult to treat.
Just as other conditions sometimes require medication for their treatment, depression may also require medication to fully resolve. And it is important to recover fully rather than settle for persistent mild depression. Persistent depression can become chronic and more severe over time as the brain becomes accustomed to the depressed state. Therapy and medication combined have the highest success rate in terms of resolving depression, and when therapy alone is not sufficient, it may help to consult with a doctor to discuss medication options.
It is important to remember that, when it comes to treating depression,
There is no prize for recovering “better” than another person.
Recovering without therapy, without medication—literally “on your own”— does not earn you any awards.
The prize is being emotionally healthy.
My father had epilepsy stroke 2 years back so he is consuming eptoin from 2 years now he is not going for regular consultancy but is consuming eptoin as a regular medicine till death is it right that for epilepsy patient eptoin is compulsory till his her death?
Basically my family has two members, me & my mom. I know my mom is suffering some aged health problem. And I also know that's why she will get angry with me on that fight/quarrel moment for every time. I'm a medical student, and also i'm a handicap person. Right now the problem is when my mom get angry with me, she used very very bad slang, also she hurts me with my weakness issue. I can't tolerate that. I agreed that I'm a bad girl, all time I used with my cell phone, also with lot, my eating time also imbalanced or many more reason that's why she get angry with me and use to slang for me that time. --- But my question is that" Is that any mom use to slang when she saw her daughter's naughtiness" I'm getting bore with my Frustrated life. Please give me some solution to recover this type of problem. Please don't tell me that sit and talk with your mom with this issue! Because I did it already, but she's not even changed anymore. Please help me respected doctor.
Meri patni ki umar 40 sal h or uskey tangon or kalaiyon m zyada thand m or zyada Chalney se Sujan aa jata h kriya ilaj batayen.
I have fallen in deep love with my friend, she is not from my religion - she is hindu brahmin girl. But I am totally mad for her, I feel so attracted towards her that I frequently masturbate imagining her, I watch her photo in my phone for hours, and always think of good moments we shared together, I hear our recorded conversation when I feel low, she just know I like her but she is unaware of my deep feelings for her as I didn't tell her my true feelings. Some times I do feel I love her but I am scared of the consequences it can have on both of us. We both hail from very conservative families. So, marriage is simply impossible, but I really love her and want her to spent her whole life with me. But the problem is I am already in a relationship and she knows that and my GF is her best friend. Because of this she started avoiding me and deliberately moving away from me, I know she too have feelings for me but she is hiding it deep inside her heart for the sake of her friendship or may be fear of society. Please help me what to do now?
I suffered 5 years from depression. I am getting relief from it now. I was alone and I had no idea that I am in depression. I recently came to know that I was in depression. I was lost and had no interest in anything. Somehow I regained my inner strength and happiness. But even today I don't have my self esteem and full potential as I was earlier. Please give me some suggestion.
In my college life, I fell on love with a girl, After one year I proposed to her but she rejects me because her parents won't accept any love. Within a month she started a another relationship with a boy in the my class. I really gone depressed so much. It was happened before 2 years but still I can't forget and move on. Whenever I see any love things I really feeling some pain. Sometimes I tried to get suicide but some reasons stopped me from that. After that incident I didn't have any courage to live a life. Also I don't have any courage to propose another girl. I know she doesn't return to my life. But my mind didn't accept that. Please give me some permanent solution for me. P. S. I LOOK VERY VERY UGLY.
Hi my daughter is 26 years old. A few weeks back we realized that she might be having BPD. As a mother how can I help her?
I am going through a very crucial phase of my life. Its almost 2 years to my marriage. We are leaving on lease separately and we both are working. We have no money, no saving or you can say nothing. My husband is very caring but not a responsible person. He do not understand the value of money. He is not at all sincere. He always used to do party with friends, giving all his money to his parents and then asking me to give money to him. I am very worried about my future. How do we think about a baby in such a situation? He won't understand all this. Sometimes I feel like dying. Please help me doctor. I want to be happy but how I do not know. I feel lyk totally tired or depressed. Please help.
Sir, Interest is not came in my life now, I fear something daily don't know and why I fear. Im a graduate of BCA ,I fear to stay single in new place except relative home. I don't know why I fear this happen run in last 5 yrs. Asked the question to me in any staff and I knew the answer but I say to fear. What's the problem for me sir.
I am disturbing with my marriage life that's y chases anxiety attacks with deep tension and depression please help me.
I am suffering from depression. I want to shout n cry loudly to get over it. Hw should I treat my self for getting over frm depression.
Have extreme anxiety of health and have started feeling lump in throat and high acid reflux are these connected and I have tried deep breathing but that prick in throat, dryness in throat and oversensitivity of throat is not going what to do.
Since last 1.5 years or so, I'm struggling to recall the new words which I just saw few minutes back. I went to Psychiatrist, he told me to have deficiency of Vit. B12 and D3. I'm taking medicine since last 2 months but I can't see any improvements. I'm not getting why is it happening and what is its root cause. When I see people around me, they are able to recall those same new words instantly but this is not the case with me. Kindly let me know why is it happening and what can be done for it.
Hi Sir, I am suffering from body pain continuously. What is the reason for body pain? How to recover from body pain?
Sir I am suffering in dementia but nobody is trusting me & people are treating me like a mad. I have consulted a neurologist of apollo hospital hyderabad but he has tried to hide the things for mmy good sake saying that I am just in depression and now my legs are getting heavy and weak gradually. I lost my memory ability upto 70% so my fluency also got down as you can observe from my writing.
I forget things such as keys, debit cards etc. And often misplace them. Also I struggle to focus on a single task for an extended length of time. Also I tend to focus more on things that I enjoy like reading novels. I'm often disorganized. Do I have ADHD?
I do abuse alcohol. Causes may be irritation because of house issues. I also tend to avoid in hand tasks & delay .probably due to effect of alcohol particularly day time. I do not have problem of sleep at night & do reasonable exercise at least 4/5 days a week. How I can get out from alcohol abuse.?
If you are a heavy drinker and you are having problems with your sex life, they are likely to be caused because of your alcohol consumption. Sex and alcohol are not considered to be a good mixture. Although a small amount of alcohol is harmless, moderate to heavy drinking can hamper your sex life in several ways. Moreover, alcohol is very dangerous for pregnant women.
Alcohol can lead to sexual problems and issues in both men and women. It can also make them behave in a different and unusual manner, which may lead them into having sex with people who are unsuitable. It makes people take unnecessary risks and many get infected with sexually transmitted diseases (STDs). Unwanted pregnancy after having sex is a common aspect in today’s world. Alcohol also makes people likely to be victims of sexual attacks.
The bad effects of alcohol on your sex life
There are several bad effects of alcohol which take a toll on your sexual life. They are as follows:
- Alcohol may make people more likely to engross in sexual activity with the wrong person. Getting pregnant, catching infections and embarking in affairs which lead to the breakup of many marriages are common effects of alcohol. Alcohol is a primary reason for the demand of the emergency contraceptive or morning after pill, all over the world.
- Alcohol fuddles up people's brain and many of them forget to take proper contraceptive precautions before having sex.
- Alcohol is very harmful for unborn babies in pregnant women. It may cause brain damage to the baby. You should consume alcohol as less as possible during pregnancy and totally avoid it during the first three months of pregnancy.
- Alcohol accounts for being a major cause of erectile dysfunction or impotence in men. Alcohol may increase your sexual desire, but it reduces your performance.
- Men who are heavy drinkers may develop a permanent case of brewer’s droop. Loss of sexual interest is also likely.
- Excessive alcohol may lead to diminished or reduced libido in women as well. It is yet to be proven whether alcohol causes any other sexual complications in women.
If you are facing problems with excessive alcohol consumption and it is affecting your sex life, you need to take some steps. It is recommended to consult an alcohol counsellor or join the Alcoholics Anonymous (AA) group.