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holistic health care

Dietitian/Nutritionist Clinic

manas vihar lucknow
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holistic health care Dietitian/Nutritionist Clinic manas vihar lucknow
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about holistic health care
holistic health care is known for housing experienced Dietitian/Nutritionists. Dr. Abhishek Verma, a well-reputed Dietitian/Nutritionist, practices in lucknow . Visit this medical health centre for Dietitian/Nutritionists recommended by 72 patients.

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manas vihar
lucknow , Uttar Pradesh - 226016
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Doctor in holistic health care

Dr. Abhishek Verma

doctor of naturopathy
Dietitian/Nutritionist
7 Years experience
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Frequency Of Urination

MNAMS - Urology, MCh - Urology, DNB - General Surgery, MS - General Surgery, MBBS
Urologist, Delhi
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People may have a confusion about how many time should we go to the washroom? The right answer is 5-7 times a day. You should at least drink 8-10 glasses of water. But if you have any issue related to the kidney, you should seek help.

How Is Chakra Healing Related To Ayurveda?

Ayurveda, Gurgaon
How Is Chakra Healing Related To Ayurveda?

Everything in our universe radiates energy. From living organisms to natural wonders, all radiate energy. The human body is not any exception and radiates energy as well. The human body is a very specialized system and it radiates many types of energy depending on the part of the body and its function.

There are several channels for the continuous flow of energy in and out of our body and these channels are known as chakras. This is the energy which influences our lifestyle significantly and plays a powerful impact over our happiness, health and other aspects of our daily lives which we cannot afford to miss out on.

Chakras have been present in ayurveda for thousands of years. The approach to Chakras is more on the spiritual side of human body and mind. Ayurveda says that a person’s ailments can be healed when he or she can uplift their chakras. Chakras make energy flow in and out of the body and along with it they can also revive the affected areas of their body or combat other factors which may be causing an ailment.

With the help of chakra healing a person can be treated from possibly any kind of disease. There are seven points in our body along which our chakras exist and each point is associated with a different set of organs or systems. So how is the concept of chakras related to healing?

Chakras And Healing

Chakra healing is related to ayurveda because it is not only spiritual in nature but there are a lot that goes into this form of healing. Long term dietary techniques are used in chakra healing and this requires the person to consume pure foods which are beneficial for the body.

The threefold approach in ayurveda for treating ailments is also used in chakra healing. These are Sattvavajaya, Daivachikitsa, Yuvi vyapashraya. All of these approaches are very much beneficial and has helped the people to recover from different intensity of diseases over the years.

● Chakra healing is related to yoga as well because the various yoga asanas affect the chakras. There are specific asanas which can be practised to target a specific chakra.

● Chakra healing is strongly related to ayurveda because the techniques and treatments used in ayurvedic treatments affect the various chakras of our body which in turn heals the body.

Examples-

Let us have a look at some brilliant examples which will help you to understand how chakras can help you get relief from different diseases. For example, a person may be suffering from intestinal problems and then takes help of ayurvedic treatment to get rid of that problem. The ayurvedic treatment helps in overcoming the problem by making the Root chakra function properly.

So as you can see that chakras can play a significant role in influencing, improving and enhancing your lifestyle and health in a brilliant manner.

Diabetic Foot & Revascularization In Them!

MBBS, DNB - Peripheral Vascular Surgery, DNB - General Surgery, MNAMS
Vascular Surgeon, Nashik
Diabetic Foot & Revascularization In Them!

When you have diabetes, your body does not produce enough insulin or loses the ability to utilize it. When this happens, your blood sugar level goes up. Diabetes can affect all organs of the body. Your feet are no exception.

How does diabetes affect the foot?

There are two ways in which the foot may be affected by diabetes -

  1. Diabetic neuropathyDiabetes can damage the nerves of the feet so that you lose all sensations in your extremities. So you can no longer feel any irritation or pain in your feet. If sores/cuts/blisters develop on your feet, you won’t know and they may fester and get infected.
  2. Peripheral vascular disease: This disorder affects the blood vessels of your limbs. Fatty deposits clog the blood vessels that carry blood from your feet to your heart. So blood flow is cut off to the feet. This may lead to pain, numbness, swelling, slow healing of wounds or infection.
  3. Ischemic foot: When blood flow to the feet is interrupted, you may develop an ischemic foot, which is characterized by cold skin, loss of hair from the legs and discoloration. In extreme cases, the affected foot may have to be amputated.

What are the symptoms of diabetic foot?
The range of symptoms depend on the intensity of the disorder and vary from one patient to another-

  • Tingling sensation in the feet
  • Numbness of the feet
  • Blisters or wounds that refuse to heal
  • Discoloration of the skin of the feet
  • Stains on the inside of your socks
  • Deformed feet

If an infection has set in, some symptoms that will manifest are-

  • Trembling of the limbs and arms
  • Spiking blood sugar
  • Shock
  • Redness and swelling of the feet

Complications
The complications that may arise out of diabetic foot are-

  • Ulcers of the foot
  • Abscesses
  • Gangrene and death of tissues
  • Charcot’s Foot or fractures and dislocations of the bones of the feet
  • Deformity of the feet

Revascularization for diabetic foot

Chronic diabetic foot can be treated with multiple revascularization methods like synthetic conduits, endarterectomy, balloon angioplasty, arteriovenous reversal, muscle flap transfer or atherectomy. These procedures eliminate the need for limb amputation. The aim of a revascularization procedure is to fix up the blood vessels that were blocked by bypassing the affected blood vessel so that blood can normally flow to your feet.

Along with revascularization, your doctor will recommend exercises like walking to increase supply of blood to the feet as well as medicines that will deal with the pain and swelling.

Diabetic foot can be a serious health threat that could lead to the limb being amputated. But with revascularization, you can get back on your feet in no time and resume your daily activities

My hight is 5.8 weight 87 kg .how can I reduce my weight. I hav problem of uric acid .plz suggest a diet chart.

BHMS, Diploma in Dermatology
Sexologist, Hyderabad
My hight is 5.8 weight 87 kg .how can I reduce my weight. I hav problem of uric acid .plz suggest a diet chart.
More tips to lose weight even faster: Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods.
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Hello sir I want to gain my weight. I eat all type foods and vegetable but unable to gain my weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
Hello sir I want to gain my weight. I eat all type foods and vegetable but unable to gain my weight.
Take High protein Diet. HAve small and frequent meals. Take Milk and Milk Products. Take 2-3 egg Daily, paneer, shakes, cold coffee, after meal take sweet item. Don't skip breakfast and meals. After workout take high protein item. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can consult me personally for better result.
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Hi, Is there any Benefits of taking Black pepper. Can You PleasePleases help me with benefits of taking Black pepper.

Bachlor in homoeopathic
Homeopath, Pune
Hi, Is there any Benefits of taking Black pepper. Can You PleasePleases help me with benefits of taking Black pepper.
Good for digestion good for thyroid problem good fir cough cold good for weight loss good for immunity.
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Sir/mam, I'm very weak boy and my body is very thin And my weight very low, my age 20 years.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Sir/mam, I'm very weak boy and my body is very thin And my weight very low, my age 20 years.
Follow these tips to gain weight- Eat small & frequent meals Include balanced diet Include nuts, seeds & dry fruits in your routine Avoid exercise post meals If still not able to gain take help of nutritionist.
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I'm putting on weight soo sooner. I'm not a over Eater and eats less. Eg. 2 chapathi will make my stomach full. I currently stay outside my home town for study purposes. Physical activity is very when compared to my life at my home town. I just need a diet to be followed to reduce my weight.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I'm putting on weight soo sooner. I'm not a over Eater and eats less. Eg. 2 chapathi will make my stomach full. I cur...
Hi there! eating less does not meal it will not make you gain weight. Infact when you skip meals or eat less or starve metabolism crashes just as car needs petrol in the same way body do need food. If lifestyle is good one can lose weight without physical activity too in the comfortable way by eating what they like to eat. Weight loss is a process and before planning diet various details have to be taken just as teachers corrects exam paper after student finishes his/her paper. To know more you can contact us.
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Hi, I am 97 kg. Give some tips to reduce weight gradually without any side effects. Suggest me better diet and exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Pg diploma in counselling, mobile
Ayurveda,
Hi, I am 97 kg. Give some tips to reduce weight gradually without any side effects. Suggest me better diet and exercise.
Eat more fiber diet like cucumber during meal. Reduce water intake in whole day. Less water less weight gain. Walk daily in the morning minimum 30 minutes. 10 minutes fast then 5 minutes slow then again 10 minutes fast and then again 10 minutes slow.
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