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Hello Psychologist Counselling Center, Lucknow

Hello Psychologist Counselling Center

  4.4  (66 ratings)

Psychologist Clinic

A-911/11 Indira Nagar Lucknow Lucknow
2 Doctors · ₹500 · 4 Reviews
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Hello Psychologist Counselling Center   4.4  (66 ratings) Psychologist Clinic A-911/11 Indira Nagar Lucknow Lucknow
2 Doctors · ₹500 · 4 Reviews
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Hello Psychologist Counselling Center
Hello Psychologist Counselling Center is known for housing experienced Psychologists. Dr. Namrata Singh, a well-reputed Psychologist, practices in Lucknow. Visit this medical health centre for Psychologists recommended by 49 patients.

Timings

MON-SUN
09:45 AM - 12:45 PM

Location

A-911/11 Indira Nagar Lucknow
Indira Nagar Lucknow, Uttar Pradesh - 226016
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Doctors in Hello Psychologist Counselling Center

Dr. Namrata Singh

M.Sc - Applied Psychology, M.Phil - Psychology
Psychologist
87%  (35 ratings)
13 Years experience
500 at clinic
Available today
11:00 AM - 12:45 PM

Dr. Rajesh Pandey

M.Phil - Psychology
Psychologist
87%  (31 ratings)
12 Years experience
₹500 online
Available today
09:45 AM - 11:45 AM
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Patient Review Highlights

"Professional" 2 reviews "Prompt" 1 review "Well-reasoned" 3 reviews "Helped me impr..." 1 review "Nurturing" 1 review "Practical" 2 reviews "Thorough" 2 reviews "knowledgeable" 7 reviews "Sensible" 2 reviews "Caring" 1 review "Very helpful" 11 reviews "Inspiring" 1 review

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Issue is that I can't understand my actual problem. I feel happy and all of sudden become sad. Think to much for unnecessary things without any reason get involve into it. Can not concentrate on one thing and get distracted easily. Feel alone in crowd I feel I am depressed pls suggest and help me out in this.

M.Sc - Applied Psychology, M.Phil - Psychology
Psychologist, Lucknow
Issue is that I can't understand my actual problem. I feel happy and all of sudden become sad. Think to much for unne...
Hello lybrate-user symptoms which you discribed here suggests that you have sign of depression so would recommended you some tips which help you 1- Increase water intake 2- increase physical exercises 3- stay closed with your family 4- don't stop your work 5- don't use alcohol or addictive substance 6- study motivational books if after using all these you still feel low motivation then consult any good & experience psychiatrist.
3 people found this helpful
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Sir I'm getting very serious in life ,if situation of laughter comes I doesn't laugh it seems I'm getting depressed, I also has habits like tobacco chewing, cigrate.

M.Phil - Psychology
Psychologist, Lucknow
Sir I'm getting very serious in life ,if situation of laughter comes I doesn't laugh it seems I'm getting depressed, ...
Yes you are depressed because when person show unhappiness or show low emotion for happy situation it's called Anhedonia so must consult any psychiatrist immediately and take medicines and apart from medicine increase your physical activity and tell your problem to your family members and stay with your family. Take care & get well soon.
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I am having an anxiety and memory loss problem a month ago. Since had taken medicine may be gives reaction like weakness. Shaking. Loss appetite etc. No recover. Pls advice me.

M.Sc - Applied Psychology, M.Phil - Psychology
Psychologist, Lucknow
I am having an anxiety and memory loss problem a month ago. Since had taken medicine may be gives reaction like weakn...
Anxiety and memory loss both are different problem so would recommend you to consult any neurologist because for memory problem generally related to neurology and anxiety related to psychiatric area.
5 people found this helpful
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टीनएज बच्चो के बेहेवियर को समझे

M.Phil - Psychology
Psychologist, Lucknow

टीएनज एक ऐसी अवस्था है जिसमे बच्चो में शारीरिक और मानसिक बहुत सारे बदलाव होने लगते है जिसके के कारन बच्चो के बेहेवियर में कई तरह के बदलाव अचानक होने लगते है अगर समय रहते हम इन बदलाओ को पहचान के कुछ जरूरी कदम उठाले तो हम बच्चो की अच्छी पेरेंटिंग कर सकते है

गुस्सा - बच्चो में   हर बात पे गुस्सा और चिड़चिड़ाहट होना टीनएज का पहला बड़ा लछड़ होता है बच्चो को बिना किसी बात के गुस्सा आने लगता है और वो जल्दी परेशान हो जाते है ऐसे समय जब बच्चा बहुत गुस्से में हो तो उससे ज्यादा  बात करने को कोशिश न करे और उसे कुछ समय के लिए अकेला छोड़ दे और जब वो रिलैक्स हो जाये तब ही उससे  बात करे , और परेशानी का कारन पूछे

फैशन पे ज्यादा धयान देना - उम्र बढ़ने के साथ साथ बच्चो का शारीरिक और मानसिक विकास होने लगता है इसमें वो अपने पढ़ाई से ज्यादा फैशन से जुडी चीजो के बारे में जानकारी लेना और इस्तेमाल करना शुरू कर देते है और बहुत ज्यादा कॉस्मेटिक खरीदने लगते है ऐसे में बच्चो को फैशन के बारे में बताये उनको नए कपडे खरीदने में मदद करे और साथ ही साथ उन से बातचीत करते रहे और उनकी राय लेते रहे

सोशल मीडिया का इस्तेमाल - आजकल हर बच्चा सोशल मीडिया और फेसबुक का इस्तेमाल कर रहा है तो इसे में बच्चो पर इन सब सोशल मीडिया की चीजो को इस्तेमाल करने से न रोके पर सोशल मीडिया इस्तेमाल करने से पहले उनकी ट्रेंनिंग करे उनको बताये की सोशल  मीडिया का क्या सही इतेमाल है और उससे किस किस तरह की परेशानियां हो सकती है

मोबाइल का ज्यादा इस्तेमाल - आज हर बच्चा मोबाइल का इस्तेमाल करता है ऐसे में बच्चे मोबाइल का इस्तेमाल मनोरंजन में ज्यादा करने लगे है वो मोबाइल में गेम खेलते है , इन्टरनेट इस्तेमाल करते है और रात में ज्यादा बात करते है इसके लिए पेरेंट्स कुछ सावधानिया रक्खे बच्चो को बहुत छोटी उम्र में स्मार्ट  फ़ोन न दे , मोबाइल फ़ोन ज्यादा इन्तेमाल न खुद करे और बच्चो को भी शिखाएं की मोबाइल का जरुरत पड़ने पर ही इस्तेमाल करे और बच्चो को रात में मोबाइल पे बात करने से रोके

अपोजिट सेक्स के लिए आकर्षण - बढती उम्र में बच्चो को अपोजिट सेक्स के लिए आकर्षण होने लगता है ऐसे में बच्चा  बहुत ज्यादा अकेला रहना पसंद करते है और अपनी बातो को छुपाना पसंद करते है ऐसे में माता पिता बच्चे से सेक्स education को लेकर बात करे और अगर बच्चा किसी तरह के पर्सनल रिलेशन में है तो उस पर रिलेशन छोड़ने का ज्यादा दबाव न बनाये और बच्चे से अपनी बातचीत बनाये रक्खे

कुछ बातो का विशेष धयान रख्खे - 

  1. बच्चो के सामान की जासूसी न करे
  2. गुस्से में बच्चो को गलत शब्द न कहे बच्चो के खाने पीने का विशेष धयान दे
  3. बच्चो का दूसरे बच्चो से तुलना न करे
  4. बच्चो की आदर दे कर  बात करे
  5.  बच्चे की आदतों का ध्यान रख्खे
  6. किसी भी हालात  में बच्चे से बात करना न बंद करे
  7. बच्चो की पढ़ाई  में  रूचि का धयान दे
  8. बच्चो के साथ सामाजिक कार्यक्रमो में जरूर जाये
  9.  बच्चो उनकी हॉबी के अनुसार अपना काम करने दे

 

4 people found this helpful

Hello, If anyone reading this I'm very thankful. I'm 23 years old guy, student and also seeking for a job. I'm depressed from 2 years. I have no friends to have fun. I talked to my friends and cousins about my problem, they got irritated and stopped talking. I permanently deleted my social media accounts. I never had female friends because, there are only boys in my classroom. My college is over so I can't go there. My friends used to tease me gay because I never had girlfriend. Present situation:- Wake up at 10. 30 am -> checks phone (no calls, no messages) - > breakfasts, bath. Etc. - > At 2.30 pm Lunch. - > at 3.30 leave home for classes (web design) (no good friends there) - > at 8.00 pm comes home. - > at 10. 00 pm dinner - > try to sleep between 12 to 3.00 am- > from 10. 30 am (repeat same) In between I live with no feelings, emotions (i guess), emptiness, mood swings, talking to my imaginary friends in head, sometimes I listen to them and follow their advice. I Feel lonely and get anxious in public places. I started hating lights and loud noises. My question is what should I do (Don't write about meditation, gym or exercising, nutrition diet, I know that and I did that already. My mind is messed up right now. For God's sake help!

M.Phil - Psychology
Psychologist, Lucknow
Hello, If anyone reading this I'm very thankful.
I'm 23 years old guy, student and also seeking for a job. I'm depres...
Hello lybrate-userdo you know that according to your height you look underweight to me so first increase your weight slightly, second you are student of web design that's good news means you are creative and tech friendly so why don't you start using your skill in web designing and start a fresh struggle to estabilishe your self. Try all best wishes.
3 people found this helpful
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My sister is 26 years old from last year she is suffering from depression most of the time she remains sad and in deep thinking and still sometimes she got attacks at that time she abuses herself pushing others and try to run out. But now she is better as compare to last year she is continuously taking medicines but I want to know how much time does depression patients takes to recover completely and what does my sister should do to get out of this problem.

M.Sc - Applied Psychology, M.Phil - Psychology
Psychologist, Lucknow
My sister is 26 years old from last year she is suffering from depression most of the time she remains sad and in dee...
Dear lybrate-user it's good news that your sister recover well in comparison to last year, as far as next I will recommend you to consult any good clinical psychologist in your area and go for CBT which restructure your sister's cognitive thinking which not only help in Depression recovery but also improve personality and decision making habits so by this she will recover fully, but yes it take time like 6 months to one year.
5 people found this helpful
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I am 27 year old and my weight is 35 kg. I am not able to eat more. I think whatever I eat it not absorb in my body I am very depress about my weight. Please help me what should I do? What medicine I should take?

M.Phil - Psychology
Psychologist, Lucknow
I am 27 year old and my weight is 35 kg. I am not able to eat more. I think whatever I eat it not absorb in my body I...
lybrate-user its important to maintain to average weight and as you mentioned here its suggest that you are under weight, so I would recommend you to consult any medicine doctor for the whole body checkup and try to find out the physiological reason of our low weight, if there is any physiological reason then take course of treatment because low weight not only affect immunity but also lower our confidence level and reduce our performance in work and also effect our decision making capacity but if doctor suggest that you are fine physiologically and have no reason for low weight then must consult any good psychologist because there are several psychological factors, which create stress and make bad impact on overall health.
3 people found this helpful
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