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Grace clinic

Unani Specialist Clinic

4/76 lucknow
1 Doctor · ₹150
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Grace clinic Unani Specialist Clinic 4/76 lucknow
1 Doctor · ₹150
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Grace clinic
Grace clinic is known for housing experienced Unani Specialists. Dr. Ds Khan, a well-reputed Unani Specialist, practices in lucknow. Visit this medical health centre for Unani Specialists recommended by 96 patients.

Timings

MON-SAT
09:00 AM - 12:00 PM 04:00 PM - 08:00 PM

Location

4/76
lucknow, Uttar Pradesh - 226021

Doctor

Dr. Ds Khan

BUMS
Unani Specialist
3 Years experience
150 at clinic
₹180 online
Available today
09:00 AM - 12:00 PM
04:00 PM - 08:00 PM
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Hi. My name is arun .my age is 29 years but my weight is 43 kg .how I am wait gain please suggest me sir.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi. My name is arun .my age is 29 years but my weight is 43 kg .how I am wait gain please suggest me sir.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Team Nutrihealth.
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I am a 18 year boy want to gain weight but I can't. I don't like to eat green vegetables. Neither I eat non veg what should I do how can I make my personality.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am a 18 year boy want to gain weight but I can't.
I don't like to eat green vegetables. Neither I eat non veg what ...
Hello Danish eating everything which include cereals ,vegetables n fruits is good for our body so you should take everything .take milk twice n you can add protinex powder ,n take cheese ,butter sandwitch all this help to build your body .you can ask for more details
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Hello I am very underweight so I have made my mind to change myself. The calorie my body burns at rest is approx 1500 cal so according to science if I add 500 cal extra in my diet then ill gain 1 pound of weight in 1 week. So is it ok if I add 1000 calories in my diet. Is it safe.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello I am very underweight so I have made my mind to change myself. The calorie my body burns at rest is approx 1500...
It is better to add 500 calories per day. In addition you need to do 30 mins of exercise /walk / yoga to tone up and strengthen your body. Both diet + exercise is necessary to gain weight.
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Hi 20 year old boy with only 40 kg weight. I feels fatigue even in doing small work .suggest me some medicines or dietary supplements to gain muscles and weight. Had tuberculosis 3 years ago.

BHMS, MD - Homeopathy
Homeopath, Delhi
Hi 20 year old boy with only 40 kg weight. I feels fatigue even in doing small work .suggest me some medicines or die...
Hi You need to have a diet rich in proteins and carbohydrates in proportion regularly. Keep yourself hydrated and add fruits and salad in your diet too. Food items like cereals, green leafy vegetables, cheese, milk, eggs, fish, liver etc are quiet essential constituents rich in proteins and are energy giving food as well. Your weight seems too less for your height if it is as stated 5'6' Kindly maintain your diet and regimen first and you may also look for a gym trainer or dietician for increasing weight.
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I am 21 year young girl. But I don't look like a fit n good personality. I want to gain my weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 21 year young girl. But I don't look like a fit n good personality. I want to gain my weight.
Hello, Fat people can have good personality. It's better to be fit, but appreciate that you would have blessed with something good. Stay positive and start heading towards getting fit.
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Hi! I'm working out everyday to gain muscle, I will have to consume just vegetarian food for a month. My concern is can I consume tofu once in two day? I heard I has some estrogen which not good for men. If it is not as bad as they tell you, how much can I consume per day? This has been one of my biggest concerns please help.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Hi! I'm working out everyday to gain muscle, I will have to consume just vegetarian food for a month. My concern is c...
Tofu is ok to have in smaller quantities but not too much. Try to get your protein requirements from milk paneer and mixture of dal and cereals. Include whey protein in your diet before and after your workout
1 person found this helpful
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Nahi main sharab nahi pita cigrate kabhi khabhi pi leta hoon meri height 5'4 inch hai weight 48 kg hai age 23 hai.

BHMS
Homeopath, Chennai
Nahi main sharab nahi pita cigrate kabhi khabhi pi leta hoon meri height 5'4 inch hai weight 48 kg hai age 23 hai.
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I am 22 years old and my height is 5'8" but my weight is only 50 kg. I want to increase my diet but I am unable to do it as my stomach doesn't allows me to. Whenever I eat chapatti, oily food I feel like vomiting. So please suggest me what to do to improve my diet capacity, digestion and gain weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 22 years old and my height is 5'8" but my weight is only 50 kg. I want to increase my diet but I am unable to do...
Take small and frequent meals at regular intervals of 2-3 hrs instead of large meals for better digestion. Take plenty of water every day. Take high protein diet to gain healthy weight. Ask me privately for customized diet plan for you.
1 person found this helpful
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I want to increase my weight. Now I am 50 kg but I want to make it 60. What should I do.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to increase my weight. Now I am 50 kg but I want to make it 60. What should I do.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts.
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Recently I have joined gym for a workout. Please suggest me a diet before and after gym. My height 5.10 inches and weight 52 kgs, age 23 years. Waiting for a response. Thanks in advance.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Recently I have joined gym for a workout. Please suggest me a diet before and after gym. My height 5.10 inches and we...
Take paneer sandwich or paratha with milk pre workout and take sprouts or mong dal cheela / vegetable sandwich with curd post workout. Ask me privately for customized diet plan for you.
1 person found this helpful
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Dear sir I am shahrukh ali form indore my question is how can I increase my weight because I am so week current my weight is 49 kg so kindly give me tips & supplement Thanks you shahRukh Ali.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Dear sir
I am shahrukh ali form indore my question is how can I increase my weight because I am so week current my we...
No need to go for supplement, you should maintain your protein and carbohydrate from your dietary sources. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins and include fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts.
1 person found this helpful
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Mere daddy ko kafi tym se problem hai vo khi ghum aye ya koi bhi work kr le thodi mehnat se to thak jate hai fever aa jata hai body mai pain hota hai. And uneh sugar bhi hai but sugar control rhti hai phr bhi uneh yea problem hai so please give suggestions what I do.

BHMS
Homeopath, Secunderabad
Mere daddy ko kafi tym se problem hai vo khi ghum aye ya koi bhi work kr le thodi mehnat se to thak jate hai fever aa...
Let your father take precautions and eat food every 3 hour etc Avoid all types of junk food, processed food, cold drinks. Freshly prepared home made food is always better. Include salads and vegetables in everyday diet. He can also take one fruit a day. Exercise is also very important. He can also learn Yoga as it is holistic and brings balance in the body. If he still feels less energetic then he can take Homeopathy. You can contact me for further details about consultation and treatment.
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Sir, now a days I am feeling very lazy. I can't concentrate in studies. In morning, feeling sweet pain in my stomach.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir, now a days I am feeling very lazy.
I can't concentrate in studies.
In morning, feeling sweet pain in my stomach.
Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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Hello doctors, My questions is every day I feel so tired and no energy in my body. So what is problem.

BHMS
Homeopath,
That may be due to increased sugar level in your body, due to thyroid, increase cholesterol level and lack of antioxidants. U need to do blood test for sugar, thyroid.lipid profile. Have to take high protein. Ors solution, fruits.walnuts, almonds,dates.
1 person found this helpful
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I am 46 year old. For quite some time now I have been experiencing pain near diaphragm and feels acidic most of the time. What could that be and what are the reasons for this pain? Kindly advise.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am 46 year old. For quite some time now I have been experiencing pain near diaphragm and feels acidic most of the t...
tak lyco 30 2tims a dayforwk carbo veg 30 once dy for 5 days nux vom 12c 4tims d for wk ars alb 12c as abov sulph mother tincture inform me progress
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I want to keep my body shape gud but I don't want to eat supplements tell me how can i grow my body.

MBBS
General Physician, Jalgaon
I want to keep my body shape gud but I don't want to eat supplements tell me how  can i grow my body.
Please Avoid supplements totally Do following. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do exercises at gym daily Take Sprouts, milk, dates, beet root, green leafy vegetables, jaggery regularly Can take Lohasav 10 ml Twice a day for 3 months Tab geriforte by Himalaya 2 2 for 3 mths.
1 person found this helpful
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I'm a single student. My weight below 50 so I am not qualify to defence jobs please tell how to growth my weight.

MBBS
General Physician, Jalgaon
I'm a single student. My weight below 50 so I am not qualify to defence jobs please tell how to growth my weight.
Please Do following. Wake up early go for jogging daily DO yogasanas and pranayam daily Do heavy exercises at gym daily Take Bananas, dates, anjeer, jaggery, milk regularly Take sprouts regularly Take Amway protein powder 2 tsf Twice a day for 6 mths Lohasav 10 ml Twice a day for 6 mths Tab geriforte by Himalaya 11 for 6 mths Measure your weight after 1 month.
2 people found this helpful
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I am very lean. I eat too much but still not able to put on weight. I've tried everything. Every protein shake. Every medicine. But nothing seems to help me. I am underweight. I'm loosing confidence in me. Plzz help me.

BHMS
Homeopath, Chennai
I am very lean. I eat too much but still not able to put on weight. I've tried everything. Every protein shake. Every...
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I have problem of ringworm, I have used many creams such as derma5, candid total, candid total plus, lobate GM. But nothing works completely. So please suggest me medicine and cream. Also some precautions to avoid these problems.

MBBS, MD - Dermatology
Dermatologist, Ranchi
Avoid all these combination products as they have steroids. You may use clotrimizole cream twice daily. You should wash your undergarment with hot water and iron them after drying. This may prevent recurrance.
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Someone tell me how can I gain weight as I have 58 kg please some one help me as I feel very awkward when I wear clothes it does not look attractive .what should I eat regularly to gain more wait.

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
Someone tell me how can I gain weight as I have 58 kg please some one help me as I feel very awkward when I wear clot...
Eat surplus calories and do exercise regularly .u need high protein well balanced diet with 5 to 6 small meals a day to gain muscle mass.
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