Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Devendra Singh Interventinal Pain Management

  4.6  (68 ratings)

Pain Management Specialist Clinic

7/570, Ring Road, Sector- 7, Landmark : Near HB Public School,Vikas Nagar Lucknow
1 Doctor · ₹500 · 6 Reviews
Book Appointment
Call Clinic
Devendra Singh Interventinal Pain Management   4.6  (68 ratings) Pain Management Specialist Clinic 7/570, Ring Road, Sector- 7, Landmark : Near HB Public School,Vikas Nagar Lucknow
1 Doctor · ₹500 · 6 Reviews
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services
Reviews

About

Pain Management is a superficiality dedicated for correct diagnosis and treatment of chronic pain and involves minimally invasive (non-surgical) procedures including spine endoscopic proc......more
Pain Management is a superficiality dedicated for correct diagnosis and treatment of chronic pain and involves minimally invasive (non-surgical) procedures including spine endoscopic procedures for pain relief.
More about Devendra Singh Interventinal Pain Management
Devendra Singh Interventinal Pain Management is known for housing experienced Pain Management Specialists. Dr. Devendra Singh, a well-reputed Pain Management Specialist, practices in Lucknow. Visit this medical health centre for Pain Management Specialists recommended by 70 patients.

Timings

MON-FRI
06:00 PM - 08:00 PM

Location

7/570, Ring Road, Sector- 7, Landmark : Near HB Public School,Vikas Nagar
Vikas Nagar Lucknow, Uttar Pradesh - 226022
Get Directions

Photos (4)

Devendra Singh Interventinal Pain Management Image 1
Devendra Singh Interventinal Pain Management Image 2
Devendra Singh Interventinal Pain Management Image 3
Devendra Singh Interventinal Pain Management Image 4

Doctor

Dr. Devendra Singh

MBBS, DNB, PDCC (Pain Management) , FIPP (USA)
Pain Management Specialist
92%  (68 ratings)
15 Years experience
500 at clinic
₹300 online
Available today
06:00 PM - 08:00 PM
View All
View All

Services

View All Services

Submit Feedback

Submit a review for Devendra Singh Interventinal Pain Management

Your feedback matters!
Write a Review

Reviews

Popular
All Reviews
View More
107034 7513 7474 121008 121247 120887 User
View All Reviews

Feed

Back Pain - 3 Essential Tips To Prevent It!

MBBS, DNB, PDCC (Pain Management) , FIPP (USA)
Pain Management Specialist, Lucknow
Back Pain - 3 Essential Tips To Prevent It!

Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some point of their lives. Human back comprises of various structures (see figure) which are nerves, bones, muscles, ligaments, and tendons, any or all of which can be a source of pain. Once back pain occurs, it may become chronic (more than 4 weeks) and you shall need to consult a pain physician for relief and accurate diagnosis.

Since prevention is always better than cure,  you can save yourself from having back pain if you follow these basic tips:

  1. Regular exercise in correct form: Regular exercise is important to maintain proper muscular strength of the back. Human back is supported by several big muscle groups (see figure). They serve two functions - one is to facilitate the posture and movements of the back itself and the other is to help movements of the rest of the body appendages (arms, head, pelvis and legs).The health of these muscle group is important to take stress off the spinal bones and maintain proper function. Most of these muscles are red muscle fibers as they need to maintain their activity for prolonged periods of time. Just to give you an idea - your biceps (arm muscles) have to work only when you bend your arm. But your back muscles have to function all the time - whether you sit, walk, stand or even sleep. But the point is what kind of exercises are good for your back? The best exercises for back include body weight low impact aerobics like brisk walking, swimming, stationary bicycling, extension exercises and yoga. What is important to remember while doing these exercises if that you need to be gentle in your movements and achieve correct "form" - this is possible if you can ask someone (preferably a trainer) to observe and point out whether the back stays straight during the exercise. It has been seen that arching and excessive bending is associated with injury to the back while exercising.

  2. Stay hydrated and eat natural nutritious diet: The inter vertebral discs contain 70 - 80% water. The muscles and tissues have 60% water content. Therefore, it is important to stay hydrated. In addition, you must eat a nutritious diet consisting of green leafy vegetables, good protein source and just enough carbohydrates. Deficiencies of essential nutrients like Vitamin D can result in diseases like osteoporosis. Another important aspect is to maintain body weight within healthy limits. This is very important as increased belly fat is linked to increased back pain due to mechanical factors.

  3. Lift objects correctly and maintain proper posture: While lifting objects, keep them as close to body as possible. Do not slouch or bend excessively while lifting. Just keep your back straight at all times. You may bend your knees a little if required (see figure). Think before you lift and get help if needed.

While working, you must not sit for more than 45 minutes at a stretch. Walk for two minutes, go to a colleague's desk and say hi or even just drink some water or visit the washroom. Humans evolved as hunter - gatherers and our bodies are more adapted to walking / standing than to sitting for prolonged periods. Those of you who travel more and have to sit for long periods of time also need to follow above tips - avoid prolonged sitting in same posture.While exercising, improper position can do more harm than good. Therefore, proper form and posture is a must.

Bonus tip: Avoid cigarette smoking and those who smoke cigarettes to decrease your chances of having degenerative disc diseases leading to chronic back pain early in life.

Word of caution to prevent permanent damage: In case of back pain, which is not responding to home remedies or over the counter painkillers, please contact a Pain Physician to pinpoint the diagnosis and appropriate management.

2481 people found this helpful
View All Feed

Near By Clinics

  4.5  (67 ratings)

Stay Fit Clinic

Lucknow
View Clinic
  4.6  (232 ratings)

NEELAM DENTAL CARE

Vikas Nagar, Lucknow, Lucknow
View Clinic
  4.3  (18 ratings)

nirog homeopathic center

Vikas Nagar, Lucknow, lucknow
View Clinic