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Dr. Helen

Sexologist, london

40 at clinic
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Dr. Helen Sexologist, london
40 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
8 Things Men Need For A Better Sex Life

Regardless of a man?s age, even occasional erection problems are very common, and can be triggered by many different, and surprising, habits.
So, in addition to talking with your doctor about specific health issues you may need to address, what are some everyday things that men need to do for a healthier erection, and a better sex life?

Stop smoking.

For men under the age of 40, smoking is the biggest cause of erectile dysfunction. That?s because maintaining an erection requires a healthy blood supply, and nicotine causes your blood vessels to contract (which causes the penis to shrink). The longer you?re a smoker, the more difficult it is to treat or reverse erectile dysfunction.

Exercise

Regular exercise is a must for both your heart and circulation ? and because of that, it?s also an important way to prevent ED. Regular exercise can improve blood flow to the penis, as well as to the rest of your body. Not to mention, working out increases your energy, lowers blood pressure, reduces stress, helps you sleep better, and makes you feel (and look!) more attractive ? which are all helpers in avoiding erection problems.

Don?t drink as much.

Sure, kicking back with a little liquor is a great way to de-stress ? but in large amounts, alcohol is a depressant. That means the more you drink, the more likely the alcohol will lead to erectile dysfunction (depression is one of the biggest causes of ED). This effect increases as you get older, so older men who are at greater risk for erection problems should take steps to limit the number of alcoholic beverages they consume. Talk to your doctor to find out if you should aim for less than the two-drinks-per-day maximum that?s often advised for men.
Eat better.

A number of studies show that obesity, high cholesterol, diabetes, heart disease, and high blood pressure are linked to erectile dysfunction. Since a healthy diet is one of the best ways to protect against these diseases, it makes sense for your sexual health to eat healthily. What foods should be a part of your ED-prevention diet? Lots of fruits and vegetables, plenty of fiber, and very little saturated fat. If you?re struggling with your weight or cholesterol, ask your doctor for help.

Protect your penis.

Although the penis is not a bone, it can fracture. When the penile chamber that fills with blood during an erection ruptures, it fractures the penis ? and this can be a major cause of erection problems. And if you don?t seek immediate treatment, penile fractures can lead to scarring, deformity, and erectile dysfunction. So think twice before having over-the-top, acrobatic sex (especially if the woman?s on top). If a penile injury occurs with bruising, pain, or swelling, call your doctor or go to an emergency room.

Brush your teeth.

Turns out, erectile dysfunction and chronic gum disease share many of the same risk factors. In one recent study, 80 percent of men who had severe erectile dysfunction (caused by poor penile blood supply) also had chronic gum disease. Keeping your mouth healthy with flossing, brushing, and regular dental visits is one more way to keep your sex life in tip-top shape.

Stress less

Stress and anxiety are frequent contributors to erection problems. That?s because stress causes your body to release stress hormones that are good for your ?fight or flight? response, but bad for your blood flow because it causes blood vessels to contract. To prevent ED, find ways to reduce stress (without resorting to drugs, cigarettes, or alcohol, of course)

Sleep.

Fatigue can be hurt your sex life ? so getting plenty of rest is always a good idea. But if you?re struggling to get a good night?s sleep and feeling drained throughout the day, you could have a condition called sleep apnea (which is signaled by very noisy snoring and periods of interrupted breathing). Studies show that men with erectile dysfunction are more than twice as likely to have sleep apnea.
If you find that these daily habits aren?t enough to help with your erectile problems, talk to your doctor and make sure there isn?t something more serious going on ? remember that some issues can?t be fixed by just waiting it out, and doing nothing can actually make the problem worse.

ASK PRIVATELY IN CASE OF ANY DOUBTS
5 people found this helpful

The foreskin of my penis doesnt go back & i dont want to do circumcision.Please suggest me alternate healing solution.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG, MRCOG (London, UK)
Gynaecologist, Kolkata
Circumcision is not always needed in such problem. It depends on the actual level of problem. So, get yourself checked by a doctor to find out whether you can do well with drugs or not. All the best.
1 person found this helpful
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I am 52 old. I am having erectile dysfunction for lost 2 years. I am diabetic. What should I do to satisfy my wife.

MBBS, MD - General Medicine
General Physician, Delhi
I am 52 old. I am having erectile dysfunction for lost 2 years. I am diabetic. What should I do to satisfy my wife.
keep you sugar under control ... you may need drugs ...for ED ... consult on private chat ..or consult a doctor physically
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I had Unprotected sex with my wife 3 times (weekly once). After that I have slight joint pains and muscle pain. Three new moles found in my body. My reproductive organ changes slightly gray. I feared that I have hiv? Please give suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I had Unprotected sex with my wife 3 times (weekly once). After that I have slight joint pains and muscle pain. Three...
First you can check your hiv test if you have any doubt and follow some tips 1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result.
2 people found this helpful
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Doctor I have sexual problem with my cum. I have daily masturbate 7-8 times in a day and now my cum sometimes not out sometime just few drops please solution.

BHMS
Homeopath, Murshidabad
Doctor I have sexual problem with my cum. I have daily masturbate 7-8 times in a day and now my cum sometimes not out...
Dear lybrate user, masturbation should not be done for more than twice in a week. Sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take homoeopathic cinchona officinalis 30 or china 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your semen analysis test. It will reveal the abnormalities in your semen if you really have any. If you find any abnormality in your semen analysis report then you should obviously consult me privately via lybrate.
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Dr. I'm 18 years old. My problem is that I don't get a erection even in the morning. And if I try make the penis erect the sperms come out but the penis doesn't gets erect. What should I do?

Fellowship, Council of Sex Education & Parenthood, BAMS, B-Pharm
Sexologist, Jaipur
Dr. I'm 18 years old. My problem is that I don't get a erection even in the morning. And if I try make the penis erec...
You reported about lack of morning erection. I suggest quitting smoking and drinking for the best interest of your health. Smoking narrows the blood vessels and drinking damages your testicles hence hormon production. Masturbation has nothing to do with lack of erection. Go for check up with sexologist for finding the cause and effective treatment of lack of erection.
2 people found this helpful
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I am a 20 year old girl. Very rarely I be in sex with my bf. During our foreplay or before he reaches deep. I am getting wet. And I also have pain in my vagina when he inserts his penis. Because of pain I m forcing him to take it out. What I should for my vaginal pain and earlier wetness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am a 20 year old girl. Very rarely I be in sex with my bf. During our foreplay or before he reaches deep. I am gett...
Please see that some herbal procedures strengthen the pelvicpelvic/ coccygeal nerves (apaan vayu vitiatiin correction). It involves genitalia as well. For gaining sex power and addressing earlier wetting our herbal combo for female strength may be opted that contains ashoka, rodhra, pushyanug etc for few weeks. It controls leucorrhoea, regulates m. C. Too. Maintains ph of vagina. Herbal wash with combo is also very useful.
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I am 17 years old. And I'm caused by nightfall 2 to 3 in a month. Is it harmful for health?

BHMS
Homeopath, Murshidabad
I am 17 years old. And I'm caused by nightfall 2 to 3 in a month. Is it harmful for health?
Dear Lybrate User, First of all let me make it clear that you may experience nightfalls/Nocturnal Emission of sperm for twice in a month if you do not have a habit of masturbation or if you do not indulge in any sexual intercourse. However, if you experience nightfalls for more than twice in a month then it is surely abnormal. Every person experience an erection after a sleep of 6-8 hours. Such an erection during waking up from sleep is a typical characteristic of normal sexual system. An uninterrupted sleep of 6-8 hours pacifies the nerves which get hyper-activated after a long day work & results in a sexual arousal by channelising the blood flow towards the male sexual system. But an erected penis cannot ejaculate involuntarily unless it is being rubbed as it undergoes during masturbation & sexual intercourse. Involuntary ejaculation of semen indicates that the internal muscles of your pelvic region are not strong enough to control the outflow of semen. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. This TESTOSTERONE hormone plays an important role in metabolism & muscle growth. Daily Masturbation leads to a chronic decrease in the TESTOSTERONE production as a result of which the metabolism process of body becomes slow. This internal slow metabolism is externally manifested as muscle loss, weakness, fatigue etc. However, nightfalls indicate that you are having a normal erection as well as it also proves that there is no deficit of sperm production in testis. Nightfall implies that there is only loss of control of the pelvic muscles. It is often observed that a person suffering from nightfalls complains of premature ejaculation during sexual intercourse if his problem of nightfalls is left untreated. The cause behind such quick discharge during sex is same as it is in case of nightfalls i.e. Loss of the control of the muscles of pelvic region. One of the common causes behind the loss of control of pelvic muscles is Digestive troubles. Slow digestion compels the blood to circulate around the organs of digestive system until the ingested food is fully broken down into soluble food molecules. Such circulation of blood around the digestive system for a prolonged period often results in sluggish circulation of blood around the other systems of human body. Sexual system is one of such system whose normal functioning gets disturbed due to impaired digestion. To get rid of nightfalls carry on the following medication as directed:- 1) 5 drops of Homoeopathic Dilution SELENIUM 30, thrice daily, in empty stomach. 2) Take 30 drops of Homoeopathic Mother Tincture SALIX NIGRA Q in a cup of water daily after lunch 3) Take 30 drops of Homeopathic Mother Tincture ACID PHOS Q in a cup of water daily after lunch Apart from medicines You could try a home therapy. Soak 5 grams of Fennel seeds (SNOUFF) & 5 grams of Rock Candy (MISRI) in a glass of water before going to bed daily. On waking up next morning drink the Snouf-Misri soaked water in empty stomach. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition. You can consult me privately through my private URL https://www.Lybrate.com/baharampur/doctor/dr-prithviraj-singha-homeopath Just open that URL & click on the CONSULT ONLINE option.
1 person found this helpful
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Hello sir I have done sex with my gf in the periods without condom but after sex I give emergency tablet unwanted 72 but after periods after five days periods come again what happen doctor tell me please why periods come again it is possible to become pregnant help me doctor.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Hello sir I have done sex with my gf in the periods without condom but after sex I give emergency tablet unwanted 72 ...
It was withdrwal bleeding of emergency tablet. Why you have given that tablet. During period never pregnancy can occur. These are safe days.
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I am 22 years male I am not getting complete erection when with some one but get complete erection when alone suggests some medicine.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 22 years male I am not getting complete erection when with some one but get complete erection when alone suggest...
YOu can't get erection with someone as your mind is not free or relaxed when you try to do with someone .When you are free it comes normally
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