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Dr. Thanedar Mazhar

Homeopath, udgir

50 at clinic
Dr. Thanedar Mazhar Homeopath, udgir
50 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Mai 24 saal ka hu. Hum pisle 1 years pehle 65kg weight tha. Lakin kuch mahine se humara fat itna jada ho gaya hum abhi 95 kg ho gaya. Jada khata bhi nehi, jada sota bhi nehi. Tab bhi hum mote ho raha hu. Kyo yesa ho raha hai.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mai  24 saal ka hu. Hum pisle 1 years pehle 65kg weight tha. Lakin kuch mahine se humara fat itna jada ho gaya hum ab...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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My dad's age is 60. Two years back, he had got stroke towards right side of his body and his blood pressure is still high and also he smokes. So what are the treatments to be taken to make him healthy and precautions to avoid him from further stroke or any other cause. Hope someone help me in knowing it.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Hi, first thing you should do is ask your father to stop smoking. Next he should take all his medicines regularly, which is to prevent him from getting another stroke. Try to control his blood pressure in consultation with your doctor. Healthy diet and regular activities should supplement his treatment.
3 people found this helpful
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Dental Implants

BDS
Dentist, Cuttack
Dental Implants
Dental implants are long term economical solution for missing teeth
1 person found this helpful

Sir, What is the solution for urticaria. I am suffering from urticaria from 2 years taken lot of medicines. what's the test to know that I am allergenic. please tell me

MBBS, cc USG
General Physician, Gurgaon
Allergic test to detect allergens are done in different Labs Kindly consult Chest Physician for further evaluation and managment
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Hlo doctor - I have some white spot on my body and I feel itching lower arms on whole body at evening to night Can I use candid powder or lotion.

PGDHHM, MBBS
General Physician, Delhi
Hlo doctor - I have some white spot on my body and I feel itching lower arms on whole body at evening to night Can I ...
It could be due to fungal infection in which candid lotion/powder will help. Keep the skin clean and dry. Wear cotton clothes. Avoid over sweating. Consult with more details
1 person found this helpful
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When you are depressed, you don't eat well and vice-versa! Without a satisfactory solution, you will still remain depressed, etc. Etc. Then, is not counselling the right cure to improve the condition?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
When you are depressed, you don't eat well and vice-versa! Without a satisfactory solution, you will still remain dep...
Hello there, 1) depression has to be treated scientific way & at all levels simultaneously. 2) counselling is a supportive management. 3) you have to treated at disease level & root cause level. 4) we have to improve - increase joy - happy hormone. 5) we have minimise - decrease sad - depression hormone. 6) patient has to be rehabilitate at home, society & work place. Nap therapy, medicines & nap yoga is very effective. Consult for further management.
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Sir I am not able to make sexual relationship with my wife I think that's because of my previous masturbation habit in my teenage I am very much depressed because of this Kindly guide Akshay Singh.

General Physician, Hyderabad
Sir I am not able to make sexual relationship with my wife I think that's because of my previous masturbation habit i...
Masturbation does not cause any problems in married life. It is totally normal. There may be different problem please consult to understand your problem and help you. Take care.
9 people found this helpful
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What is a best exercise a 77 year old can do on a daily basis. Especially on scorching summer months I am having diabetes for the last 10 years also having blood pressure. Both under control by taking medicines and insulin 16 units one time in the morning.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Since you are new to exercise - brisk walking or yoga is the ideal exercise to begin with. Never workout if your blood pressure or sugar levels are very high. Avoid going for workout on a empty stomach or after a heavy meal.
1 person found this helpful
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I am a 20 yr old girl, I am suffering from acne, blackheads and large pores on my face. Kindly help to get better and faster results.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am a 20 yr old girl, I am suffering from acne, blackheads and large pores on my face. Kindly help to get better and...
Hi, lybrate-user, probable reason may be your food habits, n raised vat, pitta n not healthier routinely i. E. Menses, this is right time to deal as heading healthy winter will support to heal deep pores, authentic ayurved detox n rasayan therapy with couple of external applications will finish you well, simply wash 3-5 times with water, relaxing yoga n nutritional diet if your stomach n digestion is at gd.
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Baby is 14 month old still he is not talking in which age he is talking properly? He has tough tied problem also.

C.S.C, D.C.H, M.B.B.S
General Physician,
Baby is 14 month old still he is not talking in which age he is talking properly? He has tough tied problem also.
Some babies may be late in speaking. By 18 - 24 months he should talk well if not affected by any other disease THe tongue tie is not a severe problem unless movement of tongue is restricted. You consult with all details.
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Hello dr My friend is suffering from infertility prob. She has been married 6 years till now. After marriage she has a miscarriage and she was diagnosed by hyperthyroid but she is ok now and trying to conceive sh consulted many drs but no result. She has consulted a new Dr. and she telled her to go for alphascopy Dr. what is alphascopy? What it meant for? What is its procedure? How much it cost? Is it safe? please help.

MBBS, DNB (Obstetrics and Gyneacology), FNB Reproductive Medicine
Gynaecologist, Hyderabad
Hello dr My friend is suffering from infertility prob. She has been married 6 years till now. After marriage she has ...
Hello, alphascope is nothing but a type of hysteroscope with high resolution. It is to look into the uterine cavity or the womb and do corrective procedures if need be. Cost of hysteroscopy would depend on the intervention done during procedure. It is a safe procedure, commonly done. All the best. Your friend probably needs to consult a good infertility consultant before deciding. Good luck.
1 person found this helpful
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DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Mumbai
LIFE is what happens to you while you are busy making other plans.
Preconception planning: Be prepared to give your baby the best from the start.

It feels like acid is forming in my mouth during the evening time. I think it is gastric. What are the things that I should do to avoid the same?

MBBS
General Physician, Hyderabad
It feels like acid is forming in my mouth during the evening time. I think it is gastric. What are the things that I ...
Hi! Avoid oily items Maintain timely eating Sleep well Physical exercise Avoid spicy items If you can't b alright by natural methods Then visit a physician
1 person found this helpful
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I am 32 years old and I am facing problem with my ligament. 2 years ago I met with an accident and during playing time again my ligament have some problem and I can't run with that. Is it necessary to go for surgery or it will automatically. Its MCL.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 32 years old and I am facing problem with my ligament. 2 years ago I met with an accident and during playing tim...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x .4 tab each thrice a day with warm water and take it 7 days than consult private online.
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I have sneeze and cough for over 7days, what should I do? am already see so many doctors. And pls tell a solution.

MBBS
General Physician, Faridabad
take syr honey tus 1tsf tds, steam inhalation. saline garggles, take tab sinarest 1tab sos it will help you. welcome for further help
1 person found this helpful
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What fruits are allowed for diabetic patients what fruits are also allowed for kidney patients I am a patient of this category.

MBBS, MD
Endocrinologist, Delhi
What fruits are allowed for diabetic patients
what fruits are also allowed for kidney patients
I am a patient of this...
Diabetic patient should avoid sweat fruits like banana, grapes,mangoe, cheeku etc. Jamun,kiwi, guawa,papaya, kakdi are allowed. Fruits can increase serum Potassium level hence they should be restricted in diabetic patients whos kidneys are affected.
4 people found this helpful
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I. Am regular gain. The weight and with work not Able to regularize the exercise. Is this possible if without exercise can. I loose my weight. If yes so. How?

BHMS
Homeopath, Faridabad
I. Am regular gain. The weight and with work not Able to regularize the exercise. Is this possible if without exercis...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am having severe headache in the morning session only. And itbis increasing rapidly till afternoon. And severe vomtings.

BHMS
Homeopath, Thane
I am having severe headache in the morning session only. And itbis increasing rapidly till afternoon. And severe vomt...
Hi, you have a migrainous headache. Take following medicines nat suph 30 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants. As these are the causes which worsen the headche.
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Hello, I m suffering from pcod. And gaining weight. What should do to improve my condition fast.

PG Hom, London, BHMS
Homeopath, Mumbai
Can you elaborate your problem? what other problems are you facing because of pcod? besides, along with medical treatment, you can perform yoga which gives excellent results in pcod.
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