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Dr. Yogita Sanjay Thakkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Rapar - kutch

17 Years Experience
Dr. Yogita Sanjay Thakkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Rapar - kutch
17 Years Experience
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Yogita Sanjay Thakkar
Dr. Yogita Sanjay Thakkar is one of the best Ayurvedas in Lakhagadh, Kutch. She has helped numerous patients in her 17 years of experience as a Ayurveda. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Yogita Sanjay Thakkar personally at Astha Clinic in Lakhagadh, Kutch. Save your time and book an appointment online with Dr. Yogita Sanjay Thakkar on has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on You can find Ayurvedas online in Kutch and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Jamnagar University - 2000
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Love Your Heart - 15 Ways You Can Keep it Healthy

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Love Your Heart - 15 Ways You Can Keep it Healthy

Let's understand the function of our heart and how to keep it healthy! Our heart is a muscular organ, located just behind and slightly left of the breast bone. It pumps blood through the network of arteries and veins called the cardiovascular system.

The heart has four chambers:

  1. The right atrium receives blood from the veins and pumps it to the right ventricle.
  2. The right ventricle receives blood from the right atrium and pumps it to the lungs, where it is loaded with oxygen.
  3. The left atrium receives oxygenated blood from the lungs and pumps it to the left ventricle.
  4. The left ventricle (the strongest chamber) pumps oxygen rich blood to the rest of the body. The left ventricle’s vigorous contractions create our blood pressure. The foods you eat, the amount of activity you do as well as your lifestyle can dramatically affect the overall health of your heart along with many other tissues that make up your cardiovascular system. Unhealthy eating habits can lead to various Heart Disorders.

Let’s look at the ways to keep it healthy!

  1. Healthy mind healthy body, so it is important that you take peaceful 7 to 8 hours of sleep.
  2. Keep yourself out of stress, involve yourself in regular some stress buster activities.
  3. Keep a check on your Blood Pressure.
  4. Cut your saturated fat intake and make an effort to check the ingredients of your intake. Too much of bad cholesterol can clog the heart and arteries with dangerous plaque.
  5. Keep a control on your blood sugar level.
  6. Exercise at least 30 minutes a day, if you're doing nothing, do something and if you're doing something, do extra.
  7. Eat more fruit and less fruit juice.
  8. Control obesity and keep your body mass index(BMI) in controlled level to be fit.
  9. Quit smoking as soon as you can and get yourself into having something else that you like at regular intervals, which is healthy.
  10. Cut your calorie intake and cut your sugar sweetened soda and keep check on all your sweet temptations.
  11. Eat lot of Seafood.
  12. Find ways to keep yourself happy and out of worries, be with lively people.
  13. Breathe slowly and deeply for a few minutes a day.
  14. Get yourself into Yoga.
  15. Keep a regular check of your hearth health under your doctor’s guidance. 

Leave aside all your worries! Have a Healthy Heart and a Healthy Life!

9 people found this helpful

I am suffering from hair loss in some days. And dandruff is main problem i am asking how I will regerow my hair.

Advanced Aesthetics
Ayurveda, Gulbarga
Medicenes are, 1 minoxidill 5% apply 2 times a day 2. Tab. Health. Ok daily 1tab 1time a day 3, ketconozole shampoo weekly once a day.
18 people found this helpful
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I am having thyroid but it's under control and I am pcos too. But I am not periods at regular intervals what can I do.

General Physician, Nashik
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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Hi Dr. but my consultation Dr. asked to put test only on 22 Oct but I have severe breast and stomach pain.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar, for breast pain do checkup mammography to confirm cause of breast pain you can take tab. dolo 650 mg sos for it. after tests consult again.
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My wife is 55 years old she is having cold and stuffy nose. Even after taking otrivin nasal drops she is not getting relief.

General Physician, Gurgaon
Hello If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take Tablet Levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if no drug allergy ) Consult ENT doctor for further management
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Hi, I am 25 years old female. I have acne problem on my face and full red marks on my chicks my face looks very dirty please suggest me how I will get clear skin?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
2 people found this helpful
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Health benefits of CUPPING THERAPY:

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Health benefits of CUPPING THERAPY:

Health benefits of CUPPING THERAPY:

Even though Cupping therapy is a very simple procedure, it has dramatic effects. Our health and well-being are tied up with the immune system. Traditional medicine tells us that all pain is due to stagnation of these symptoms. Cupping therapy have a wonderful pulling power and this is a dramatic technique in reducing pain and enhancing the feeling of well-being.

Cupping therapy has stimulating and strengthening effects so it successfully treats the following conditions:

  • Constipation and Diarrhea
  • Headaches, migraine
  • Back pain
  • Arthritis
  • Period pain
  • Injuries
  • Asthma
  • Cellulite
  • Fatigue
  • Anemia
  • Depression
  • Emotional problems
  • Atrophy
  • Sciatica
  • Common cold and flu
  • Skin problems
  • Detoxification
  • Repairing of the body
6 people found this helpful

I want to gain some weight. I have tried mass gainer and nutrigain but no effect. What should I do now ?

Homeopath, Faridabad
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I want to gain weight . I eat too much but only my stomach size increased but I want increase my whole body plzzz help me what I want to do.

Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
2 people found this helpful
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I m suffering from pcod from 2 years. Now I want to conceive. But my periods are not regular and pregnancy test also negative. Now my Dr. suggest mi Meprate for 5 days. Please suggest any medicine to regulate my period and pregnancy.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
As pcos accounts for 75% of anovulatory infertility. Weight loss reduces hyperinsulinemia and subsequently hyperandrogenism, which in turn helps to increase fertility or conception rate. A healthy lifestyle is one of the most important aspects of managing pcos successfully. A healthy diet will ensure you are getting an adequate intake of nutrients, vitamins and minerals. Also consult infertility specialist and go for the tests required.
5 people found this helpful
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Sir I am suffering from coldness and cough problem for a long time any suggestion please.

Ayurveda, Bangalore
Hi, take cap, nasollerin 1-1-1 after food for 2-3 days. Avoid cold and refrigerated food. Drink boiled and cooled water. Take steam inhalation by adding 1 or 2 drops of eucalyptus oil to boiling water. Wear warm clothing. Avoid intake of sweets and oil fried food. Take koflet cough syrup 2 tsf 3 times a day for about a week.
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Hi I am 26 male. I having kidney stone 2.8mm right kidney. Currently I taking himalaya tablets. Shall I stop this tablet after one month? I having hair fall problem. Hair become bald. What treatment required?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
After Consulting you can continue or stop medicine. *Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. *Avoid sour, heavy, and dry food. *Increase intake of liquids like water, juice, soup, lime water, etc. *Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. *Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. *Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. *Avoid suppressing urges to urinate and defecate.
2 people found this helpful
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I am a male and can I take Boiron ferrum met 200c I have black circle under my eye a doctor here told me to take this is it for female only Or I could use it ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dark circles are because of lack of nutrients....sleep and take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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My father has an an asthma. What is the effect of using an asthma preventer for long term?

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
Usually very safe, but few possible side effects on high doses and prolonged periods such as osteoporosis, hypertension, diabetes, cataract, easy bruising, myopathy etc, but although quite rare may occur in some patients.
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Hello sir, My weight is too much more according to my height so what can I do to maintain the weight according to my height.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
If the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day. 1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads. 2.2serving of fruits should be included but keep the serving size maximum to 1 at one time. 3. Include 1-2 portions of proteins in form of tofu, paneer, sprouts and oat meals daily in the evening time to manage the intake of carbohydrates after 7: 30 pm. 4. Maintain a good balanced of carbohydrates, fats and protein to the ratio and include a cardio session of 45 mins daily for at least 5 days a week to maintain a good health overall.
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I don't know why my body is so fat I have a big tension because of my body I am eating 4 times in a day so I have a solution please help me.

Homeopath, Raebareli
Please do treadmill for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
2 people found this helpful
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I am 65 years old and having diabetes for the last 20 years. I take reclimet twice. My sugar level was fasting 120 and after meals about 180. The doctor has added galvus met twice daily. I am feeling weakness and losing weight also. Kindly suggest should I continue with galvas met or kindly suggest some other medicine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr your sugar levels appear to be fairly good. The prescribed medicines are working well. But if you find difficulty with galvus met, you may try voglibose 0.3 mg along with each meal the brand is tab k - vog 0.3 mg I also want to know how active you are, because daily 1 h of exercise even brisk walking can help control blood sugar better.
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What to do in the case of kidney stone which medicine should be taken. How can save from this dises

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG.
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After having yamini ls tablet for 24 days. There is a gap of 7 days. Can the menses take place on the sixth day or even on the seventh day?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
If you are planning to continue the drug for next cycle, the gap should be only for 4 days (when you are taking it for 24 days). Otherwise the efficacy as contraception will decline. Usually mens takes place after 3-4 days of pil free period.
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Can I do loose my body weight at home by practising household work, weight lifting?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Yes you can do that by some modification in your diet & excercise. I am talking about healthy diet not dieting. You can lose your weight upto 5 kg by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of unhealthy food like fried, oily foods, fast & junk food, tea, coffee, sugary products & sugary drinks. You should take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes salad with lunch & dinner. Use 6 small meal pattern instead of 3 major meal.
1 person found this helpful
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