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Dr. Yogita Sanjay Thakkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Rapar - kutch

17 Years Experience
Dr. Yogita Sanjay Thakkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Rapar - kutch
17 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Yogita Sanjay Thakkar
Dr. Yogita Sanjay Thakkar is one of the best Ayurvedas in Lakhagadh, Kutch. She has helped numerous patients in her 17 years of experience as a Ayurveda. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Yogita Sanjay Thakkar personally at Astha Clinic in Lakhagadh, Kutch. Save your time and book an appointment online with Dr. Yogita Sanjay Thakkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Kutch and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Jamnagar University - 2000
Languages spoken
English
Hindi

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Mere pet me dard hai what I can do?

BHMS
Homeopath,
Mere pet me dard hai what I can do?
Take homoeopathic treatment- mag. Phos. 30x/ tds, colocynthis 200/ tds for 2 days and digestone syrup after meals 2 tbsf.
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Hello sir, I have an hair loss problem at the same time dandruff problem what should I do now. Please give me suggestions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I have an hair loss problem at the same time dandruff problem what should I do now.  Please give me sugges...
Homoeopathic treatment a. C. 4 (bakson) chew 1 tab 3 times daily anti dandruff oil (wilmar schwabe india) apply atleast twice weekly. Leave overnight venome shampoo (biovalley) diet take lots of water daily avoid cold drinks, junk nd fast, fried food take nutritious diet exercise regularily.
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Im gaining much weight day by day and my fat so I want to lose my weight as soon as possible... So is there any clue for this?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Im gaining much weight day by day and my fat so I want to lose my weight as soon as possible... So is there any clue ...
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables, eat salad before meals. Don't take rice at night. Take small and frequent meals.
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I am 21 years old I am unable to take my food because of continuous vomiting and stomach upset vomiting are very sticky. And motions are watery with air shuttering.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 21 years old I am unable to take my food because of continuous vomiting and stomach upset vomiting are very stic...
Dear lybrate-user, you must take at this stage only electrol atleast two bottles in a day. And take nux vomica 30immediatelt thrice a day fir two days five drops in water. Take care if your health. You will be fine.
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I do daily masturbation. I want to know that its became a weak me? And how I can avoid? And one more thing if I want sex with my GF without protection? And avoid pregnancy so how it can happened?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I do daily masturbation. I want to know that its became a weak me? And how I can avoid? And one more thing if I want ...
Hi Virendra. Masturbation is not entirely harmful as such but excessive time spent which hampers daily work and productivity is harmful. Try engaging yourself in hobbies which you enjoy doing to avoid the urge to masturbate. Whereas unprotected intercourse is concerned, if you do not wish to have a pregnancy, i suggest you ask her to take contraceptive pills. All the best
8 people found this helpful
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My biggest problem is hair fall, dry skin and loss of weight. So how can I cure it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My biggest problem is hair fall, dry skin and loss of weight. So how can I cure it.
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hey doctor I'm suffering from weakness my stamina gets over why is this happening please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi, take protein / minerals / vitamins rich meal. Take plenty water in day time, take fruit juice. Eat green veg. Take ginseng daily for best stamina. Avoid stress.
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Sir m 35 years old man in front of my head am loosing hairs so please suggest me good.

BHMS
Homeopath, Delhi
Sir m 35 years old man in front of my head am loosing hairs so please suggest me good.
U need proper treatment. Try homoeopathic medicine. Arnica n jaborandi q mix with oil n apply on hairs. Avoid oily n spicy food. But you need constitutional medicine.
7 people found this helpful
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I have problem of fullness of stomach. Is is so uncomfortable. Please give me remedy.

PGDHHM, MBBS
General Physician, Delhi
I have problem of fullness of stomach. Is is so uncomfortable. Please give me remedy.
Bloating or fullness could be due to - Abdominal infection, worm infestations, irritable bowel symdrome, intolerance of foods etc. Eat 3-4servings of fruits daily. Avoid constipation. Eat fresh food. Avoid fermented, reheated and processed foods. Hope this helps you.
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I go to the gym everyday eat please sufficient amount of food but my daily routine is not in same time every day I wake up from bed late in morning so what should I do? is any vitamin is in suficient in my body so please I feel not fit for my body health how can I get fit body

PDDM, MHA, MBBS
General Physician, Nashik
Please get a baseline investigations done. U could be defecient of vitamin b12. Pls consult privately for details. Dr surbhi agrawal Consultant physician and diabetologist
5 people found this helpful
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Which doctor will help me to avoid alcohol problem? Please suggest me? i'm very depress due to alcohol. My father drink every day.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Which doctor will help me to avoid alcohol problem? Please suggest me? i'm very depress due to alcohol. My father dri...
You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
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I am suffering from head ache daily. Because I am getting angry to many person sometimes. How to reduce head ache and angry. Please help me.

MBBS, cc USG
General Physician, Noida
I am suffering from  head ache daily. Because I am getting  angry to many person sometimes. How to reduce head ache a...
This is very common problem and this problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) i can guide you and you will able to resolve this problem Consult me privately
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My periods are irregular because of that my tummy fat is increased nd I am becoming fat last month it came on 10th april this month it has not came.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My periods are irregular because of that my tummy fat is increased nd I am becoming fat last month it came on 10th ap...
Possibly you have polycystic ovarian syndrome. I would therefore advice you to get a hormonal assay and pelvic usg done to tailor treatment.
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I have type-1 diabetes. Since 4 months my age is 18 years female how can I get rid of it for whole life

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
I have type-1 diabetes. Since 4 months my age is 18 years female how can I get rid of it for whole life
If it is indeed type-1 diabetes, you will have to continue taking insulin for the rest of your life. However, if you are not comfortable with multiple daily injections, then there are different modes of insulin delivery systems like the insulin pump that you can opt for.
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Hi. I'm facing some strange issue with my consciousness, thoughts, etc. In daily routine. Listed as below: 1) forget minor things, and need efforts to remember. 2) don't feel things around me consciously until I give efforts at looking them, 3) have forgot the past things consciously, need to think very consciously to remember, due to which loss of remembering the past small things which have learnt. 4) things happened just before 2 months, seems once upon a time and opposite sometimes. Its like feeling of time and period is not in order. 5) not able to reason, and use my intellectual in work due to my internal mental situation felt inside. 6) think deeply for a small thing and moving on to endless other thoughts and imagination. 7) no change in mood most often, no happiness, no sadness, no worries, no enthusiasm, carelessness for a particular thing, lost interest, laziness etc. I have been addicted to alcohol since used to have two 750 ml bottle every weekend. However it's now cut down to 2 bottles a month since 1.5 months. I have habit of smoking cigarettes, and also 2-4 puffs of weed every night dat is the days I don't consume alcohol. I have been in a lonely mode since few years, like no socialising with people, and now I feel odd being social due to my behavior, and I become self conscious, while doing the same. My current diet is simple home made food, green tea with lemon juice and honey in morning, 2-3 small cups of coffee or tea per day. I'm not facing any issues with my appetite or digestion, or any other physical issues. I want to know the reason and solution to current mental situation, as I'm not liking the feeling of what I'm feeling now inside. I want an advice how to work this out.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hi. I'm facing some strange issue with my consciousness, thoughts, etc. In daily routine. Listed as below: 1) forget ...
Dear lybrate-user, You have written a elaborate description of your problem. Your current problem most likely due to alcohol & cannabis withdrawal or depression. You need to undergo some blood investigation like thyroid profile, serum VIt B12, Serum Vit D3 levels. You need to start some medicine. I am sure that you will get 100 % improvement. All d best.
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I am overall ok but only my belly is getting fat and my face also. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am overall ok but only my belly is getting fat and my face also. What should I do?
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it. Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. A jelly belly can be embarrassing, but more important it can also affect your health. A large belly is a sign of dangerous visceral fat, which can amass between the internal organs and cause hormonal imbalances. Visceral fat leads to insulin resistance, which in turn leads to Type 2 diabetes. It can also cause high cholesterol, contributing to cardiovascular disease. Losing stomach fat requires all-over fat loss, as there is no such thing as spot reduction. The fastest way to get rid of excess fat is with a combination of diet, exercise and lifestyle changes. Being that you want to lose your belly fast, reduce your daily caloric intake by at least 500 calories. When you eat meals, take a bite of food, place your fork down and fully chew and swallow before reaching for another bite. When choosing foods, do not eat anything that is high in fat, sodium and sugar. Keep your diet clean and high in nutrients by eating fruits, vegetables, lean meats, poultry, fish, whole grains and beans.
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I am 26 years old and my hairs are thick and its not that strong and its also rough so what should I do make it nice shiny? please advise.

BHMS
Homeopath, Faridabad
I am 26 years old and my hairs are thick and its not that strong and its also rough so what should I do make it nice ...
Hello, start following instructions which are given below: Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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Dear doctor my gym trainer suggested me to take a course of testoviron 250mg (six weeks. Is this drug safe. If not what are the side effects?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
testoviron is a steroid....and steroids are very harmful for the body...and has many side effects...http://www.testoviron.com/Testoviron-side-effects.html go through this page you will know all side effects of steroids
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I am 25 yrs old man and have backache for last 2 yrs. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 25 yrs old man and have backache for last 2 yrs. What should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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