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Astha Clinic

Ayurveda Clinic

Near patel wadi, Rapar - kutch
1 Doctor
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Astha Clinic Ayurveda Clinic Near patel wadi, Rapar - kutch
1 Doctor
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Astha Clinic
Astha Clinic is known for housing experienced Ayurvedas. Dr. Yogita Sanjay Thakkar, a well-reputed Ayurveda, practices in Rapar - kutch. Visit this medical health centre for Ayurvedas recommended by 95 patients.

Timings

MON-SAT
09:30 AM - 01:30 PM 04:30 PM - 07:00 PM

Location

Near patel wadi,
Rapar - kutch, Gujarat - 370165
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Doctor in Astha Clinic

Dr. Yogita Sanjay Thakkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
18 Years experience
Available today
09:30 AM - 01:30 PM
04:30 PM - 07:00 PM
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How to Walk Fast And Safe?

Sexologist Clinic
Sexologist, Faridabad
How to Walk Fast And Safe?

It seems as if walking is one of the latest fitness trends – it's reported to lower your blood pressure, cholesterol, and risk of diabetes, in addition to resulting in fewer injuries than running.  And the faster you do it, the more benefits you'll reap. To get your natural pace up to fitness walking levels, you'll need the right posture, the willingness to train, and 30 minutes to an hour four days a week. Are you ready?

 

Keep the right posture- As you walk, your chin should be up, your eyes gazing directly in front of you, your back straight, chest raised, and shoulders relaxed. It may help if you pretend you're walking in a straight line to keep your body in the correct position.

  • It'll be easier to be conscious of your body if you take a minute to warm up beforehand – and it'll help prevent injury. Cool down, too, for the same reasons.

Use your arms. Your arms should be at your sides, bent at just under 90 degrees. Cup your hands gently – don't clench them – and swing them front to back, not side to side. They should be going out in front of you, not crossing.

  • Using your arms will fuel your workout, too, helping you burn more calories. With more muscle groups being used, you'll get more out of your workout.


Take smaller strides. It's a common misconception that taking longer strides helps you walk faster, and on the surface, it makes sense. However, it actually slows you down. How fast can your feet touch the ground if you're taking huge strides? Not very. Take shorter, smaller, quicker steps, and you'll actually get to where you're going faster.

  • Don't compromise your form to do so. You'll probably have the urge to elongate your steps (it's natural and how you likely normally walk) but resist. Keep good posture, use your arms, and your feet with fly underneath you.

 

Push off with your toes. You want to roll through from heel to toe when your foot hits the ground. Start with the back of your foot, and move forward, as if you're wiping gum off the bottom of your shoe. Pushing off with your toes also engages your leg and butt muscles, giving you a better workout.

  • The natural spring of your calf muscles will propel your body forward, keeping your momentum. This landing is natural and how your foot craves to hit the ground – deviate from it and you risk injury.


Tighten your abs and butt. As you walk, flatten your back and tilt your pelvis (your hips) ever so slightly forward. Keeping everything tight and being conscious of your muscles gives you a more full-bodied workout and gets your entire body into gear for faster walking.

 

Don't think of it as "power walking." When most of us think of "power walking," we imagine people with their arms swinging about, taking wide, almost ridiculous-looking steps. That should not be what your aim is. You want to glide on the ground, not stomp carelessly all over it.

  • Some professionals are beginning to coin the phrase "fitness walking." And it makes sense – a brisk walk can burn just as many calories as a run, and it's much less damaging for your muscles

Air Pollution Protection!

MBBS, MD - Chest Medicine, DM Pulmonary Medicine
Pulmonologist, Delhi
Air Pollution Protection!

Air pollution spike in Delhi post-Diwali is now every year story not being controlled by civic agencies. These days, air pollution ranges from very poor to severe category. In recent studies, it was found that not only particulate matter 2.5 and 10 mcg but chemicals and gases from air pollution also contribute to respiratory and cardiovascular diseases. Air pollution in present scenario looks inevitable but some precautionary measures at people's level can reduce its ill effects. 
One should avoid outdoor activities in morning and evening hours (particularly respiratory patients). Try to use a properly fitted face mask when to go outside. Avoid visiting heavy traffic areas. Keep house windows and doors closed. The air purifier is only useful in closed space with the air conditioner on. 

4 Major Signs That Indicate Epithelial Ovarian Cancer

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
4 Major Signs That Indicate Epithelial Ovarian Cancer

Epithelial Ovarian Cancer is a condition in which malignant tumor emerges from the tissue lining in the outer surface of the ovary. Epithelial tumors are usually benign, but this form of malignancy has been found to be the most common type of ovarian cancer. Moreover, it cannot be diagnosed until in its advanced stage. Medical research shows that factors such as multiple pregnancies, delayed childbirth and early menarche seem to raise the risk of ovarian cancer, while dietary and environmental factors also play a significant role in it.

Symptoms
1. A majority of the patients have been observed to have extensive intra-abdominal growth.
2. They may experience discomfort or swelling of the abdominal region.
3. The feeling of being bloated, lack of appetite, unnatural weight alteration, dyspepsia, malaise, and urinary problems are frequently reported symptoms.
4. Patients also experience constipation and other gastrointestinal problems.

Treatment
The first step towards treatment of ovarian cancer is to diagnose the condition. A thorough pelvic examination (consisting of an examination of the vagina, uterus, ovaries, fallopian tubes, and cervix) will help to pin point any abnormality of the ovary. If the doctor notes nodularity, firmness or lack of tenderness during the examination, these can be taken as symptoms of malignancy of epithelial ovarian tumors. Ultrasound examination of the abdominal region will also help to locate abnormality in the tissues on the outer surface of the ovary. The next logical step towards treatment is getting a biopsy. During this procedure potentially malignant cells are removed and then diagnosed by a pathologist to conclude if the cells are cancerous or not. The process of removal is known as laparotomy.

Apart from a handful of stage one patients, most women with epithelial ovarian cancer receive chemotherapy. The standard treatment for this type of ovarian cancer is the surgical elimination of tumor. This includes total abdominal hysterectomy, a surgery in which the uterus and cervix is removed through an incision in the abdomen. Post surgical treatment consists of taxane-platinum chemotherapy. Patients with minimal residual cancer undergo external radiation therapy or intraperitoneal chemotherapy (radioactive liquid is channelled into the abdomen with the help of a catheter).

A lot of research has been done in this field and a variety of clinical trials are available for a patient, if he/she wishes to be a part of it. Leading methods are immunotherapy and targeted therapy are also available. Immunotherapy uses the immune system of the patient to battle cancer. Bodily substances or substances created in the lab are used to restore and boost the body’s natural defence mechanisms against cancer. Targeted therapy, on the other hand, uses substances to identify the cancer and attack the malignant cells without jeopardizing non-cancerous cells.

I am 38 years old female I had a viral fever with joints pain two months back. I am still taking the medicine naprosyn 500 mg along with hcqs 200. I'm still having stiff and pain in my joints. My ESR is 10 mm/hr. Serum uric acid is 5.6 mg/L.CRP is 5 mg/L. R.A.Factor is 10.7 IU/mp3.

BHMS
Homeopath, Noida
I am 38 years old female I had a viral fever with joints pain two months back. I am still taking the medicine naprosy...
The "normal" range (or negative test result) for rheumatoid factor is less than 14 IU/ml. Any result with values 14 IU/ml or above is considered abnormally high, elevated, or positive. U can start with causticum 200/4 times for 5 days Consult online for details.
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I am 23 years old and my height is almost 5'5' and my weight is 58-60 kg. My health is Normal but I have extra belly fat and that is depressed me. How can I lose belly fat without doing exercises?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am 23 years old and my height is almost 5'5' and my weight is 58-60 kg.
My health is Normal but I have extra belly ...
Join Zumba classes, Mix honey in Luke warm water and consume every day morning Inhale exhale exercise.
2 people found this helpful
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I have been taking bp medicine for almost four months now. For past two months it was under control and I was feeling normal. And now it has started rising again and for no reason I could think of. I haven't made any changes to my diet. I have been doing exercises regularly. There is no work pressure or any other stress that is bothering me. What could be the reason for this sudden rise?

BHMS
Homeopath, Chennai
I have been taking bp medicine for almost four months now. For past two months it was under control and I was feeling...
Hi dear eat more vegetables and whole fruits, multigrains, sprouts, pulses and legumes, drink plenty of water and exercise daily A homeopathic constitutional treatment will give you a permanent cure naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services.
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I've been prescribed Finax 1 mg for 6 months and more F 5% for lifetime for treating hair fall problem. My 6 Months is getting over. Should I continue finax 1 mg. I am seeing an improvement in my hair growth. What should I do? Will my hair again start falling if I stop finax 2 mg?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I've been prescribed Finax 1 mg for 6 months and more F 5% for lifetime for treating hair fall problem. My 6 Months i...
There are several reasons for Hairfall Thyroid Diabetes Hormonal imbalances Piles Anemia Respiratory tract infection Gastric complaints Genetic factors Skin infection Malnutrition Malabsorption Vitamin deficiency. Simply by applying shampoo. You can't find solution. U need to trace out the root cause. So that it can be treated permanently. A deficiency of vitamin A may lead to dry and itchy scalp. Eggs and Dairy Products: Milk, yogurt, cheese, eggs etc. Are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss. Most common nutritional deficiencies that cause hair loss: Iron: Everyone knows that iron deficiency causes anemia; this is typically characterized by pale skin and fatigue, and a vulnerability to repeated infections. What most people don't know is that iron deficiency can also cause hair loss.
1 person found this helpful
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According to my age and height my weight is very less. Although I am taking required and adequate diet. even though I am not gaining weight.

MBBS
General Physician, Jaipur
According to my age and height my weight is very less. Although I am taking required and adequate diet. even though I...
Hello dear. You require supplements along with high protein diet. For correct diet chart and supplements prescription please consult with me on my private chat window.
1 person found this helpful
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I am suffering hair fall in patches and it's happening from past few years, please suggest any medication or hair oils to use Thanks in advance.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am suffering hair fall in patches and it's happening from past few years, please suggest any medication or hair oil...
Heat the oil till it becomes warm. Then massage it gently on your scalp and leave it for an hour. Shampoo your hair. Apply hair oil at least once a week.
2 people found this helpful
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Kidney stones of 2.8 to 5.2 on both sides of Kidney. What to do. Are there any medicines. I had pain in stomach last night after ultrasound came to know this. Presently or previously no stomach pain as much sometimes burning sensation in urine happens. What should I do now. Please guide.

BHMS
Homeopath, Noida
Kidney stones of 2.8 to 5.2 on both sides of Kidney.
What to do. Are there any medicines.
I had pain in stomach last ...
U have not mentioned size of stones is in mm or cm. If its in mm do not worry they are very small n will be expelled from body with urine. Take plenty of fluids along with homeopatic medicines Food to avoid--Beets, chocolate, spinach, rhubarb, tea, and most nuts are rich in oxalate, and colas, almonds, cashew, coffee, cocoa powder, potato chips, French fries, Avoid vitamin C supplements.
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